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Last Updated on April 19, 2021

10 Green Tea Benefits and the Best Way to Drink It

10 Green Tea Benefits and the Best Way to Drink It
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Green tea is one of the healthiest beverages you can put in your body. It can help you focus, fight aging, and even give you an energy boost! You’ve probably heard a lot about green tea benefits and how it is loaded with antioxidants and nutrients that are great for your body and mind.

In this article, you will learn about the health benefits of green tea and how you can drink it to enjoy it best (for its taste and benefits).

What Is Green Tea Good for?

Green tea has been used as a medicine for thousands of years. Originating in China but widely used throughout Asia, this beverage has a multitude of uses, from lowering blood pressure to preventing cancer.

The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for oxidation (the same process that makes an apple go from white to brown), whereas green tea’s processing avoids the oxidation process[1]. As a result, green tea retains the maximum amount of antioxidants and poly-phenols, the substances that give green tea its many benefits.

Furthermore, green tea has significantly less caffeine black tea, meaning that it leads to less of a “slump” after drinking it. It will offer you energy without the intense caffeine kick that black tea and coffee often lead to. The extra energy helps you focus.

Let’s dive more into the various benefits of drinking green tea.

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10 Green Tea Benefits for Your Body and Mind

While a great deal is known about the benefits of green tea, more research is still needed in order to expand our knowledge on just how green tea benefits us. Here are some green tea benefits currently supported by research.

1. Weight Loss

Green tea is known to decrease inflammation in the body, aiding in the weight loss process. More research is needed, but one study found that “the combination of GTE and exercise also produced greater changes in anti‐inflammatory (increases in adiponectin) and metabolic (decreases in hs‐CRP) markers than exercise alone”[2]

If you’re looking to lose weight, exercise is the first step, but adding in green tea can help speed up the process, even if only slightly. Check out this article if you want to find out more about this: Is Drinking Green Tea An Effective Way For Weight Loss?

2. Increased Satiety

One study on how green tea affects insulin levels found that, while green tea had no effect on insulin levels after a meal, it did increase feelings of satiety, which means that study participants were less likely to continue eating[3]. This can have positive effects on health by helping you consume less calories.

3. Lower Risk of Heart Disease

Scientists believe that green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

One study found that, in general, coffee and certain types of teas (including green tea) reduced the risk of death from cardiovascular disease[4].

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4. Reduce the Risk of Esophageal Cancer

One of the most impressive green tea benefits is that it is thought to reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

In one study, researchers found that the high concentrations of tea polyphenols “have shown inhibitory effects against the development, progress, and growth of carcinogen‐induced tumors in animal models at different organ sites, including the esophagus and lung”[5]. While this kind of research needs to be replicated in more studies, it does suggest that green tea can slow the growth of some types of cancers.

5. Reduce Cholesterol

One literature review looked at 31 trials involving studies on green tea and cholesterol and found that, in general, “green tea intake significantly lowered the total cholesterol”[6]. It specifically seems to target LDL as opposed to HDL, which an important distinction to keep in mind if you’re trying to target a certain type of cholesterol.

6. Delay Effects of Alzheimer’s and Parkinson’s

Green tea is thought to delay the deterioration caused by Alzheimer’s and Parkinson’s. One research review discovered that “results seem to support the hypothesis that green tea intake might reduce the risk for dementia, Alzheimer’s disease, mild cognitive impairment, or cognitive impairment”[7]. However, many more well-designed studies are needed to provide decisive evidence for this.

7. Slow Tooth Decay

The bioactive compounds in tea, like polyphenols-flavonoids-catechins, have antibacterial properties that inhibit not only bacteria but acid production[8]. Research suggests that this is the reason green tea has been shown to prevent cavities and tooth decay. This doesn’t mean you should stop brushing your teeth, but it does mean that green tea can really help when it comes to oral hygiene!

8. Lower Blood Pressure

Regular consumption of green tea is thought to reduce the risk of high blood pressure. One literature review found that several studies concluded that green tea significantly reduces both systolic blood pressure and diastolic blood pressure[9].

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9. Depression

While several studies have shown that a higher consumption of green tea leads to lower levels of depression in elderly individuals, more human trials are needed to determine the way green tea influences depressive symptoms. In one study on mice, green tea polyphenols were shown to have antidepressant-like effects, suggesting that the same could be true in humans[10].

10. Antiviral Properties

Tea catechins are strong antibacterial and antiviral agents that make them effective for treating a variety of infectious diseases[11]. While they may not prevent you from getting a viral infection, they may help reduce their severity, which is a great green tea benefit.

How Much Green Tea Should You Drink?

These are some of the many benefits of green tea, but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others insist that it’s five cups of green tea for the full benefits. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead.

Potential Risks of Drinking Green Tea

There is caffeine in green tea. If you are sensitive to caffeine, then one cup a day should be your limit. Here’s a way to help you reduce a bit of caffeine in it:

How To Enjoy Green Tea By Reducing Caffeine In It

Green tea also contains tannins, which can decrease the absorption of iron and folic acid. If you are pregnant or trying to conceive, then green tea may not be ideal for you.

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How to Drink Green Tea

The best temperature to brew green tea at is about 185 degrees Fahrenheit. If you don’t have a thermometer, simply let boiling water cool for about two minutes to achieve this temperature. Add the sachet of tea and let it steep for three minutes. You can then remove the sachet and enjoy your tea!

You can also try mixing green tea with other healthy ingredients, such as ginger, a healthy and tasty beverage option.

You can also try matcha, a specific type of green tea that has a thicker texture.

Final Thoughts

Green tea is an ideal beverage for those looking for its delicious flavor, as well as its many health benefits. It’s important to remember that it does contain some caffeine, so it’s best to avoid drinking it about 6 hours before bed. Whether you want to lower your cholesterol, reduce symptoms of depression, or slow tooth decay, green tea can help, so start brewing a cup today!

More Healthy Drinks

Featured photo credit: Matcha & CO via unsplash.com

Reference

More by this author

Ciara Conlon

Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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