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If You Think Milk Thistle Is Just A Plant, You Don’t Know What You Are Missing Out!

If You Think Milk Thistle Is Just A Plant, You Don’t Know What You Are Missing Out!

It is most often seen in a form of a supplement or extract that you can take orally or in tea form, but milk thistle is actually a flowering herb that has been used for over 2000 years as a natural remedy for liver conditions. The health benefits of milk thistle were discovered in the ancient times and it was first used as a treatment for liver disorders by Europeans. It has anti-oxidant and anti-inflammatory properties and it can enable you to detoxify your body in a natural way.

Milk thistle can grow in parts of the world where the climate is warm, and it can be found in southern Europe, southern Russia, Asia Minor, North Africa, and in North and South America as well. Milk thistle is a herb that belongs to the daisy family and it has red to purple flowers and green leaves. When its leaves are crushed, a white milky fluid comes out, and that is how this plant got its name. Although it is a plant, we don’t consume it in such form, but it is rather turned into supplements.

What are the health benefits of milk thistle?

There are many health benefits of this supplement, and one of its widely know beneficial effects is related to treatment of various liver diseases. According to a research conducted by Department of Biochemistry at Amrita Institute of Medical Sciences[1], silymarin, a derivate of milk thistle, has a positive effect on reducing ethanol-induced oxidative stress in liver that can cause cell damage.

Milk thistle can also help in lowering high cholesterol, protecting against cancer, controlling diabetes, helping with intestinal issue and it is also very beneficial for the skin.

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1. Milk thistle protects your liver

Milk thistle provides many health benefits for your liver and there are various studies confirming its healing effects. According to a study by VA Pittsburgh Healthcare System[2], milk thistle can promote liver health in liver transplant patients.

Another study by University Magna Graecia in Italy[3] highlights that it can also be used to treat alcoholic liver disease as well as various toxin-induced diseases.

2. Milk thistle protects your heart too

By lowering high cholesterol and raising the levels of beneficial cholesterol, milk thistle can decrease the risk of atherosclerosis, a disease that causes your arteries to be blocked. In addition to that, a research conducted by China-Japan Research Institute of Medical and Pharmaceutical Sciences[4] discovered that the silibinin, found in milk thistle, has a protective effect against injuries to cardiac muscle cells.

3. Milk thistle helps in controlling blood sugar levels

Milk thistle is a herb rich in anti-oxidants, and thanks to their existence, this herb can help regulate blood sugar levels. A 4-month study[5] on 51 type II diabetic patients confirmed that these anti-oxidant properties had a beneficial effect on the glycemic profile of the patients.

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Another study conducted at Anti-Diabetes Centre in Italy[6] on patients with cirrhosis and type II diabetes who developed insulin resistance showed a significant improvement in insulin resistance due to 12-month therapy with milk thistle.

4. Milk thistle helps to prevent and treat cancer

There is evidence[7] that milk thistle can inhibit the growth of cancer cells in prostate, skin, breast and cervical cells. Furthermore, the combination of milk thistle and selenium has been proven to reduce markers that are associated with prostate cancer progression, as reported by the Department of Urology at University Hospital in the Czech Republic[8].

5. Milk thistle protects your brain

It has been found that milk thistle has neuroprotective properties and the evidence suggest that such properties may help prevent Alzheimer’s disease, as study conducted in Tokyo suggests[9].

6. Milk has anti-aging effects

This herb can also help in reducing aging effects visible on your skin. As this study[10] suggest, by taking milk thistle, you can reduce skin damage, dark spots, wrinkles, lines and discoloration.

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7. Milk thistle improves bone health

Milk thistle has beneficial effects on bone formation, and evidence suggests[11] it may help both build bone and prevent bone loss. It is also effective in preventing osteoporosis[12] due to estrogen deficiency, which would be of great benefit to postmenopausal women.

Are there any side effects when taking milk thistle?

There are no serious side effects that you should worry about. According to University of Maryland Medical Center[13], side effects are usually mild, and can include: stomach upset, diarrhea, and nausea and vomiting.

Yet, if combined with certain medications or other herbs, it can trigger some side effects, so you should always consult your doctor before taking it. During pregnancy and breast-feeding, it’s better to avoid consuming it and also if you are allergic to ragweed and related plants.

How should I consume milk thistle?

You can take milk thistle in the form of supplements, usually in form of tablets or capsules, or you can drink it in the form of tea. When buying supplements, you should always choose standardized and reliable products as they will give you more reliable dose of the product. When taking capsules or tablets drink them with a full glass of water and take them as indicated on the package, but the safest way is to always consult a healthcare professional.

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Some of the recommended supplement brands are Ultra Thistle, which can protect your liver, and protect you from inflammation and scarring; Clinical Liver Support, beneficial for those who want to protect themselves against possible future liver issues; Milk Thistle with Artichoke and Turmeric, for removing toxins from your system.

As milk thistle is available in tea form, if it suits your preferences, you can consume it in the form of a hot drink. You can make your own milk thistle tea, or buy from trusted brands, such as Alvita, Traditional Medicinals and Celebration Herbals.

How much should I take?

There is no standardized dosage yet, but the range for recommended dosage is between 280 to 800 milligrams of silymarin, which constitutes 70-80% milk thistle extract. Most often, recommendations suggest taking 100-200 milligrams per day with your meals.

Featured photo credit: https://pixabay.com/ via pixabay.com

Reference

[1] NCBI: Protective effects of silymarin, a milk thistle (Silybium marianum) derivative on ethanol-induced oxidative stress in liver.
[2] NCBI: Alternative therapy use in liver transplant recipients.
[3] NCBI: Milk thistle in liver diseases: past, present, future.
[4] NCBI: Protective effect of silibinin against isoproterenol-induced injury to cardiac myocytes and its mechanism
[5] NCBI: The efficacy of Silybum marianum (L.) Gaertn. (silymarin) in the treatment of type II diabetes: a randomized, double-blind, placebo-controlled, clinical trial.
[6] NCBI: Long-term (12 months) treatment with an anti-oxidant drug (silymarin) is effective on hyperinsulinemia, exogenous insulin need and malondialdehyde levels in cirrhotic diabetic patients.
[7] NCBI: Advances in the use of milk thistle (Silybum marianum).
[8] NCBI: The safety and efficacy of a silymarin and selenium combination in men after radical prostatectomy – a six month placebo-controlled double-blind clinical trial.
[9] NCBI: Silymarin attenuated the amyloid β plaque burden and improved behavioral abnormalities in an Alzheimer’s disease mouse model.)), as well as multiple sclerosis and age-related diseases((NCBI: Silymarin extends lifespan and reduces proteotoxicity in C. elegans Alzheimer’s model.
[10] NCBI: Silymarin, a Flavonoid from Milk Thistle (Silybum marianum L.), Inhibits UV-induced Oxidative Stress Through Targeting Infiltrating CD11b+ Cells in Mouse Skin
[11] NCBI: Milk thistle: a future potential anti-osteoporotic and fracture healing agent.
[12] NCBI: Antiosteoclastic activity of milk thistle extract after ovariectomy to suppress estrogen deficiency-induced osteoporosis.
[13] University of Maryland Medical Center: Milk thistle

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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