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If You Think Milk Thistle Is Just A Plant, You Don’t Know What You Are Missing Out!

If You Think Milk Thistle Is Just A Plant, You Don’t Know What You Are Missing Out!

It is most often seen in a form of a supplement or extract that you can take orally or in tea form, but milk thistle is actually a flowering herb that has been used for over 2000 years as a natural remedy for liver conditions. The health benefits of milk thistle were discovered in the ancient times and it was first used as a treatment for liver disorders by Europeans. It has anti-oxidant and anti-inflammatory properties and it can enable you to detoxify your body in a natural way.

Milk thistle can grow in parts of the world where the climate is warm, and it can be found in southern Europe, southern Russia, Asia Minor, North Africa, and in North and South America as well. Milk thistle is a herb that belongs to the daisy family and it has red to purple flowers and green leaves. When its leaves are crushed, a white milky fluid comes out, and that is how this plant got its name. Although it is a plant, we don’t consume it in such form, but it is rather turned into supplements.

What are the health benefits of milk thistle?

There are many health benefits of this supplement, and one of its widely know beneficial effects is related to treatment of various liver diseases. According to a research conducted by Department of Biochemistry at Amrita Institute of Medical Sciences[1], silymarin, a derivate of milk thistle, has a positive effect on reducing ethanol-induced oxidative stress in liver that can cause cell damage.

Milk thistle can also help in lowering high cholesterol, protecting against cancer, controlling diabetes, helping with intestinal issue and it is also very beneficial for the skin.

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1. Milk thistle protects your liver

Milk thistle provides many health benefits for your liver and there are various studies confirming its healing effects. According to a study by VA Pittsburgh Healthcare System[2], milk thistle can promote liver health in liver transplant patients.

Another study by University Magna Graecia in Italy[3] highlights that it can also be used to treat alcoholic liver disease as well as various toxin-induced diseases.

2. Milk thistle protects your heart too

By lowering high cholesterol and raising the levels of beneficial cholesterol, milk thistle can decrease the risk of atherosclerosis, a disease that causes your arteries to be blocked. In addition to that, a research conducted by China-Japan Research Institute of Medical and Pharmaceutical Sciences[4] discovered that the silibinin, found in milk thistle, has a protective effect against injuries to cardiac muscle cells.

3. Milk thistle helps in controlling blood sugar levels

Milk thistle is a herb rich in anti-oxidants, and thanks to their existence, this herb can help regulate blood sugar levels. A 4-month study[5] on 51 type II diabetic patients confirmed that these anti-oxidant properties had a beneficial effect on the glycemic profile of the patients.

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Another study conducted at Anti-Diabetes Centre in Italy[6] on patients with cirrhosis and type II diabetes who developed insulin resistance showed a significant improvement in insulin resistance due to 12-month therapy with milk thistle.

4. Milk thistle helps to prevent and treat cancer

There is evidence[7] that milk thistle can inhibit the growth of cancer cells in prostate, skin, breast and cervical cells. Furthermore, the combination of milk thistle and selenium has been proven to reduce markers that are associated with prostate cancer progression, as reported by the Department of Urology at University Hospital in the Czech Republic[8].

5. Milk thistle protects your brain

It has been found that milk thistle has neuroprotective properties and the evidence suggest that such properties may help prevent Alzheimer’s disease, as study conducted in Tokyo suggests[9].

6. Milk has anti-aging effects

This herb can also help in reducing aging effects visible on your skin. As this study[10] suggest, by taking milk thistle, you can reduce skin damage, dark spots, wrinkles, lines and discoloration.

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7. Milk thistle improves bone health

Milk thistle has beneficial effects on bone formation, and evidence suggests[11] it may help both build bone and prevent bone loss. It is also effective in preventing osteoporosis[12] due to estrogen deficiency, which would be of great benefit to postmenopausal women.

Are there any side effects when taking milk thistle?

There are no serious side effects that you should worry about. According to University of Maryland Medical Center[13], side effects are usually mild, and can include: stomach upset, diarrhea, and nausea and vomiting.

Yet, if combined with certain medications or other herbs, it can trigger some side effects, so you should always consult your doctor before taking it. During pregnancy and breast-feeding, it’s better to avoid consuming it and also if you are allergic to ragweed and related plants.

How should I consume milk thistle?

You can take milk thistle in the form of supplements, usually in form of tablets or capsules, or you can drink it in the form of tea. When buying supplements, you should always choose standardized and reliable products as they will give you more reliable dose of the product. When taking capsules or tablets drink them with a full glass of water and take them as indicated on the package, but the safest way is to always consult a healthcare professional.

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Some of the recommended supplement brands are Ultra Thistle, which can protect your liver, and protect you from inflammation and scarring; Clinical Liver Support, beneficial for those who want to protect themselves against possible future liver issues; Milk Thistle with Artichoke and Turmeric, for removing toxins from your system.

As milk thistle is available in tea form, if it suits your preferences, you can consume it in the form of a hot drink. You can make your own milk thistle tea, or buy from trusted brands, such as Alvita, Traditional Medicinals and Celebration Herbals.

How much should I take?

There is no standardized dosage yet, but the range for recommended dosage is between 280 to 800 milligrams of silymarin, which constitutes 70-80% milk thistle extract. Most often, recommendations suggest taking 100-200 milligrams per day with your meals.

Featured photo credit: https://pixabay.com/ via pixabay.com

Reference

[1]NCBI: Protective effects of silymarin, a milk thistle (Silybium marianum) derivative on ethanol-induced oxidative stress in liver.
[2]NCBI: Alternative therapy use in liver transplant recipients.
[3]NCBI: Milk thistle in liver diseases: past, present, future.
[4]NCBI: Protective effect of silibinin against isoproterenol-induced injury to cardiac myocytes and its mechanism
[5]NCBI: The efficacy of Silybum marianum (L.) Gaertn. (silymarin) in the treatment of type II diabetes: a randomized, double-blind, placebo-controlled, clinical trial.
[6]NCBI: Long-term (12 months) treatment with an anti-oxidant drug (silymarin) is effective on hyperinsulinemia, exogenous insulin need and malondialdehyde levels in cirrhotic diabetic patients.
[7]NCBI: Advances in the use of milk thistle (Silybum marianum).
[8]NCBI: The safety and efficacy of a silymarin and selenium combination in men after radical prostatectomy – a six month placebo-controlled double-blind clinical trial.
[9]NCBI: Silymarin attenuated the amyloid β plaque burden and improved behavioral abnormalities in an Alzheimer’s disease mouse model.)), as well as multiple sclerosis and age-related diseases((NCBI: Silymarin extends lifespan and reduces proteotoxicity in C. elegans Alzheimer’s model.
[10]NCBI: Silymarin, a Flavonoid from Milk Thistle (Silybum marianum L.), Inhibits UV-induced Oxidative Stress Through Targeting Infiltrating CD11b+ Cells in Mouse Skin
[11]NCBI: Milk thistle: a future potential anti-osteoporotic and fracture healing agent.
[12]NCBI: Antiosteoclastic activity of milk thistle extract after ovariectomy to suppress estrogen deficiency-induced osteoporosis.
[13]University of Maryland Medical Center: Milk thistle

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Last Updated on August 21, 2018

30 Brilliant Camping Hacks I Wish I Knew Earlier

30 Brilliant Camping Hacks I Wish I Knew Earlier

Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.

That said, things can get a little bit tricky when we are left to the mercy of Mother Nature. Here are 30 fantastic camping hacks you can use to make your camping experience as wonderful as possible!

 1. Use sage to repel mosquitoes.

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    photoshelter.com

    Place some sage in your campfire and the smell is sure to ward off any pesky mosquitos.

    2. Liquid soap + cotton balls = no ticks.

    7575e1c4546c5967d33eea08caa13422
      crateandbarrel.com

      If you or one of your fellow campers is having trouble with a tick, place the soap-soaked cotton on the tick for 20 seconds. The tick will eventually stop chewing and will come away with the cotton ball. If the tick was attached for a lengthy amount of time you may want to consider keeping it in a container so that you can test it for Lyme disease later.

      3. Use an acorn cap as a whistle if you get lost.

      86080da1468d1e75640e5f95b39ff558
        smallhomebigstart.com

        It’s remarkably easy to get lost whilst camping. Here’s a full tutorial on how you can transform an acorn into a whistle!

        4. Corn chips for kindling!

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          Doritos are a great way to start a fire, just be careful!

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          5. Use the rest of the chips for nachos.

          c87cd05491ff02c45488dd428379dcb2
            buzzfeed.com

            Nachos are easy to pack, light and simple to make. Plus they’re incredibly tasty.

            6. Use compact, microfibre towels!

            Compact-Towels
              rei.com

              These towels are incredibly easy to store and dry within an hour of use. Buy them here.

              7. Wrap duct-tape around your water bottle for emergencies.

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                briangreen.net

                You never know when you might need some.

                8. Make lamps out of jars and solar disks.

                enhanced-2748-1397072232-15
                  campwander.com

                  Get all the info you need here.

                  9. Sangria!

                  enhanced-3469-1397075421-1
                    gastfamilyrecipes.blogspot.co.uk

                    We know what’s really important. How to here!

                    10. One water bottle will hold eight eggs.

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                      cookiecrumbsandsawdust.blogspot

                      By keeping all your eggs in a bottle you save time and hassle. Plus, no need to carry extra bowls or a whisk!

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                      11. Johnson’s Baby Creamy Oil is a surprisingly good mosquito repellent.

                      enhanced-12773-1397067916-17
                        buzzfeed.com

                        Keep the bugs and the bug repellent smell at bay.

                        12. DIY shower.

                        enhanced-16017-1397075328-5
                          instructables.com

                          All you need is a watering can and a large jug. Here’s the full instructions.

                          13. Keep sandpaper handy to light matches.

                          enhanced-32158-1397313702-1
                            craftaholicsanonymous.net

                            Glueing some sandpaper to the lid of a tupperware box where you can also store matches is a foolproof plan.

                            14. Make s’moreos easily.

                            enhanced-buzz-6363-1396981075-4
                              snackhacks.org

                              15. MarshJell-o shots.

                              enhanced-buzz-6378-1396984362-18
                                tablespoon.com

                                Learn how to make these delicious things here!

                                16. Or dip those marshmallows in Bailey’s. 
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                                  Toast the marshmallow first and then dip it in Bailey’s.

                                  17. Turn a bottle into a spoon.

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                                    buzzfeed.com

                                    It’s that easy!

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                                    18. Grits repel ants.

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                                      sleepychef.com

                                      Just sprinkle grits wherever you see ants.

                                      19. Deodorant can be used to combat itchiness.

                                      enhanced-buzz-16165-1396981994-13
                                        wikihow.com

                                        20. Wrap your meat in cabbage to stop it from burning.

                                        enhanced-buzz-17457-1397055776-13
                                          onesweetappetite.com

                                          That’s not an innuendo, it really will! The moistness in the cabbage creates the perfect barrier.

                                          21. Foam noodles will stop any injuries.

                                          enhanced-buzz-17677-1396993405-8
                                            andybaird.com

                                            For any fellow clumsy people, you know how possible it is to smack your head and cause serious injury. Placing a foam noodle on the awning strut narrows down at least one accident waiting to happen.

                                            22. Carry some essentials in a small tin with you at all times.

                                            enhanced-buzz-20957-1397057774-5
                                              fieldandstream.com

                                              You never know what you’ll need and when.

                                              23. Take toothpaste dots instead of a whole tube.

                                              enhanced-buzz-25254-1396991209-17
                                                ruggedthuglife.com

                                                Let the drops dry out over 3 days, add a little baking soda and put them in a resealable bag.

                                                24. Use a stick to secure your tent.

                                                enhanced-buzz-27474-1396992113-18
                                                  survivormedic.com

                                                  By placing a stick in the main centre line you ensure the pressure is even throughout, which will stop the grommets being pulled out.

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                                                  25. Vacuum seal your food before you leave.

                                                  enhanced-buzz-27474-1396992379-28
                                                    livingonalatte.com

                                                    26. Popcorn on the campfire.

                                                    Screen Shot 2015-01-22 at 13.42.59.png
                                                      kookyculinary.com

                                                      Popcorn that you can place on the stove at home can also be popped over a campfire. You can also make your own using this tutorial.

                                                      27. You can even make bacon and eggs over it.

                                                      Screen Shot 2015-01-22 at 13.43.14.png
                                                        realfamilycamping.blogspot.co.uk

                                                        That’s right! Full instructions here.

                                                        28. Keep your toiletries handy.

                                                        shower-caddy
                                                          myshowerline.com

                                                          Buy this magnificent contraption here.

                                                          29. Compact, unbreakable cups!

                                                          silicone-cups
                                                            reuseit.com

                                                            Get them while you can!

                                                            30. Tic-Tac boxes are great for storing ingredients.

                                                            spices-tic-tac
                                                              seattlesundries.com

                                                              With these 30 camping tips and tricks, you can work DIY magic into nearly every aspect of camping, and make your next camping trip a comfortable, easy blast. Good luck!

                                                              Featured photo credit: Unsplash via unsplash.com

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