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If You Think Milk Thistle Is Just A Plant, You Don’t Know What You Are Missing Out!

If You Think Milk Thistle Is Just A Plant, You Don’t Know What You Are Missing Out!

It is most often seen in a form of a supplement or extract that you can take orally or in tea form, but milk thistle is actually a flowering herb that has been used for over 2000 years as a natural remedy for liver conditions. The health benefits of milk thistle were discovered in the ancient times and it was first used as a treatment for liver disorders by Europeans. It has anti-oxidant and anti-inflammatory properties and it can enable you to detoxify your body in a natural way.

Milk thistle can grow in parts of the world where the climate is warm, and it can be found in southern Europe, southern Russia, Asia Minor, North Africa, and in North and South America as well. Milk thistle is a herb that belongs to the daisy family and it has red to purple flowers and green leaves. When its leaves are crushed, a white milky fluid comes out, and that is how this plant got its name. Although it is a plant, we don’t consume it in such form, but it is rather turned into supplements.

What are the health benefits of milk thistle?

There are many health benefits of this supplement, and one of its widely know beneficial effects is related to treatment of various liver diseases. According to a research conducted by Department of Biochemistry at Amrita Institute of Medical Sciences[1], silymarin, a derivate of milk thistle, has a positive effect on reducing ethanol-induced oxidative stress in liver that can cause cell damage.

Milk thistle can also help in lowering high cholesterol, protecting against cancer, controlling diabetes, helping with intestinal issue and it is also very beneficial for the skin.

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1. Milk thistle protects your liver

Milk thistle provides many health benefits for your liver and there are various studies confirming its healing effects. According to a study by VA Pittsburgh Healthcare System[2], milk thistle can promote liver health in liver transplant patients.

Another study by University Magna Graecia in Italy[3] highlights that it can also be used to treat alcoholic liver disease as well as various toxin-induced diseases.

2. Milk thistle protects your heart too

By lowering high cholesterol and raising the levels of beneficial cholesterol, milk thistle can decrease the risk of atherosclerosis, a disease that causes your arteries to be blocked. In addition to that, a research conducted by China-Japan Research Institute of Medical and Pharmaceutical Sciences[4] discovered that the silibinin, found in milk thistle, has a protective effect against injuries to cardiac muscle cells.

3. Milk thistle helps in controlling blood sugar levels

Milk thistle is a herb rich in anti-oxidants, and thanks to their existence, this herb can help regulate blood sugar levels. A 4-month study[5] on 51 type II diabetic patients confirmed that these anti-oxidant properties had a beneficial effect on the glycemic profile of the patients.

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Another study conducted at Anti-Diabetes Centre in Italy[6] on patients with cirrhosis and type II diabetes who developed insulin resistance showed a significant improvement in insulin resistance due to 12-month therapy with milk thistle.

4. Milk thistle helps to prevent and treat cancer

There is evidence[7] that milk thistle can inhibit the growth of cancer cells in prostate, skin, breast and cervical cells. Furthermore, the combination of milk thistle and selenium has been proven to reduce markers that are associated with prostate cancer progression, as reported by the Department of Urology at University Hospital in the Czech Republic[8].

5. Milk thistle protects your brain

It has been found that milk thistle has neuroprotective properties and the evidence suggest that such properties may help prevent Alzheimer’s disease, as study conducted in Tokyo suggests[9].

6. Milk has anti-aging effects

This herb can also help in reducing aging effects visible on your skin. As this study[10] suggest, by taking milk thistle, you can reduce skin damage, dark spots, wrinkles, lines and discoloration.

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7. Milk thistle improves bone health

Milk thistle has beneficial effects on bone formation, and evidence suggests[11] it may help both build bone and prevent bone loss. It is also effective in preventing osteoporosis[12] due to estrogen deficiency, which would be of great benefit to postmenopausal women.

Are there any side effects when taking milk thistle?

There are no serious side effects that you should worry about. According to University of Maryland Medical Center[13], side effects are usually mild, and can include: stomach upset, diarrhea, and nausea and vomiting.

Yet, if combined with certain medications or other herbs, it can trigger some side effects, so you should always consult your doctor before taking it. During pregnancy and breast-feeding, it’s better to avoid consuming it and also if you are allergic to ragweed and related plants.

How should I consume milk thistle?

You can take milk thistle in the form of supplements, usually in form of tablets or capsules, or you can drink it in the form of tea. When buying supplements, you should always choose standardized and reliable products as they will give you more reliable dose of the product. When taking capsules or tablets drink them with a full glass of water and take them as indicated on the package, but the safest way is to always consult a healthcare professional.

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Some of the recommended supplement brands are Ultra Thistle, which can protect your liver, and protect you from inflammation and scarring; Clinical Liver Support, beneficial for those who want to protect themselves against possible future liver issues; Milk Thistle with Artichoke and Turmeric, for removing toxins from your system.

As milk thistle is available in tea form, if it suits your preferences, you can consume it in the form of a hot drink. You can make your own milk thistle tea, or buy from trusted brands, such as Alvita, Traditional Medicinals and Celebration Herbals.

How much should I take?

There is no standardized dosage yet, but the range for recommended dosage is between 280 to 800 milligrams of silymarin, which constitutes 70-80% milk thistle extract. Most often, recommendations suggest taking 100-200 milligrams per day with your meals.

Featured photo credit: https://pixabay.com/ via pixabay.com

Reference

[1] NCBI: Protective effects of silymarin, a milk thistle (Silybium marianum) derivative on ethanol-induced oxidative stress in liver.
[2] NCBI: Alternative therapy use in liver transplant recipients.
[3] NCBI: Milk thistle in liver diseases: past, present, future.
[4] NCBI: Protective effect of silibinin against isoproterenol-induced injury to cardiac myocytes and its mechanism
[5] NCBI: The efficacy of Silybum marianum (L.) Gaertn. (silymarin) in the treatment of type II diabetes: a randomized, double-blind, placebo-controlled, clinical trial.
[6] NCBI: Long-term (12 months) treatment with an anti-oxidant drug (silymarin) is effective on hyperinsulinemia, exogenous insulin need and malondialdehyde levels in cirrhotic diabetic patients.
[7] NCBI: Advances in the use of milk thistle (Silybum marianum).
[8] NCBI: The safety and efficacy of a silymarin and selenium combination in men after radical prostatectomy – a six month placebo-controlled double-blind clinical trial.
[9] NCBI: Silymarin attenuated the amyloid β plaque burden and improved behavioral abnormalities in an Alzheimer’s disease mouse model.)), as well as multiple sclerosis and age-related diseases((NCBI: Silymarin extends lifespan and reduces proteotoxicity in C. elegans Alzheimer’s model.
[10] NCBI: Silymarin, a Flavonoid from Milk Thistle (Silybum marianum L.), Inhibits UV-induced Oxidative Stress Through Targeting Infiltrating CD11b+ Cells in Mouse Skin
[11] NCBI: Milk thistle: a future potential anti-osteoporotic and fracture healing agent.
[12] NCBI: Antiosteoclastic activity of milk thistle extract after ovariectomy to suppress estrogen deficiency-induced osteoporosis.
[13] University of Maryland Medical Center: Milk thistle

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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