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If You Think Milk Thistle Is Just A Plant, You Don’t Know What You Are Missing Out!

If You Think Milk Thistle Is Just A Plant, You Don’t Know What You Are Missing Out!

It is most often seen in a form of a supplement or extract that you can take orally or in tea form, but milk thistle is actually a flowering herb that has been used for over 2000 years as a natural remedy for liver conditions. The health benefits of milk thistle were discovered in the ancient times and it was first used as a treatment for liver disorders by Europeans. It has anti-oxidant and anti-inflammatory properties and it can enable you to detoxify your body in a natural way.

Milk thistle can grow in parts of the world where the climate is warm, and it can be found in southern Europe, southern Russia, Asia Minor, North Africa, and in North and South America as well. Milk thistle is a herb that belongs to the daisy family and it has red to purple flowers and green leaves. When its leaves are crushed, a white milky fluid comes out, and that is how this plant got its name. Although it is a plant, we don’t consume it in such form, but it is rather turned into supplements.

What are the health benefits of milk thistle?

There are many health benefits of this supplement, and one of its widely know beneficial effects is related to treatment of various liver diseases. According to a research conducted by Department of Biochemistry at Amrita Institute of Medical Sciences[1], silymarin, a derivate of milk thistle, has a positive effect on reducing ethanol-induced oxidative stress in liver that can cause cell damage.

Milk thistle can also help in lowering high cholesterol, protecting against cancer, controlling diabetes, helping with intestinal issue and it is also very beneficial for the skin.

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1. Milk thistle protects your liver

Milk thistle provides many health benefits for your liver and there are various studies confirming its healing effects. According to a study by VA Pittsburgh Healthcare System[2], milk thistle can promote liver health in liver transplant patients.

Another study by University Magna Graecia in Italy[3] highlights that it can also be used to treat alcoholic liver disease as well as various toxin-induced diseases.

2. Milk thistle protects your heart too

By lowering high cholesterol and raising the levels of beneficial cholesterol, milk thistle can decrease the risk of atherosclerosis, a disease that causes your arteries to be blocked. In addition to that, a research conducted by China-Japan Research Institute of Medical and Pharmaceutical Sciences[4] discovered that the silibinin, found in milk thistle, has a protective effect against injuries to cardiac muscle cells.

3. Milk thistle helps in controlling blood sugar levels

Milk thistle is a herb rich in anti-oxidants, and thanks to their existence, this herb can help regulate blood sugar levels. A 4-month study[5] on 51 type II diabetic patients confirmed that these anti-oxidant properties had a beneficial effect on the glycemic profile of the patients.

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Another study conducted at Anti-Diabetes Centre in Italy[6] on patients with cirrhosis and type II diabetes who developed insulin resistance showed a significant improvement in insulin resistance due to 12-month therapy with milk thistle.

4. Milk thistle helps to prevent and treat cancer

There is evidence[7] that milk thistle can inhibit the growth of cancer cells in prostate, skin, breast and cervical cells. Furthermore, the combination of milk thistle and selenium has been proven to reduce markers that are associated with prostate cancer progression, as reported by the Department of Urology at University Hospital in the Czech Republic[8].

5. Milk thistle protects your brain

It has been found that milk thistle has neuroprotective properties and the evidence suggest that such properties may help prevent Alzheimer’s disease, as study conducted in Tokyo suggests[9].

6. Milk has anti-aging effects

This herb can also help in reducing aging effects visible on your skin. As this study[10] suggest, by taking milk thistle, you can reduce skin damage, dark spots, wrinkles, lines and discoloration.

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7. Milk thistle improves bone health

Milk thistle has beneficial effects on bone formation, and evidence suggests[11] it may help both build bone and prevent bone loss. It is also effective in preventing osteoporosis[12] due to estrogen deficiency, which would be of great benefit to postmenopausal women.

Are there any side effects when taking milk thistle?

There are no serious side effects that you should worry about. According to University of Maryland Medical Center[13], side effects are usually mild, and can include: stomach upset, diarrhea, and nausea and vomiting.

Yet, if combined with certain medications or other herbs, it can trigger some side effects, so you should always consult your doctor before taking it. During pregnancy and breast-feeding, it’s better to avoid consuming it and also if you are allergic to ragweed and related plants.

How should I consume milk thistle?

You can take milk thistle in the form of supplements, usually in form of tablets or capsules, or you can drink it in the form of tea. When buying supplements, you should always choose standardized and reliable products as they will give you more reliable dose of the product. When taking capsules or tablets drink them with a full glass of water and take them as indicated on the package, but the safest way is to always consult a healthcare professional.

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Some of the recommended supplement brands are Ultra Thistle, which can protect your liver, and protect you from inflammation and scarring; Clinical Liver Support, beneficial for those who want to protect themselves against possible future liver issues; Milk Thistle with Artichoke and Turmeric, for removing toxins from your system.

As milk thistle is available in tea form, if it suits your preferences, you can consume it in the form of a hot drink. You can make your own milk thistle tea, or buy from trusted brands, such as Alvita, Traditional Medicinals and Celebration Herbals.

How much should I take?

There is no standardized dosage yet, but the range for recommended dosage is between 280 to 800 milligrams of silymarin, which constitutes 70-80% milk thistle extract. Most often, recommendations suggest taking 100-200 milligrams per day with your meals.

Featured photo credit: https://pixabay.com/ via pixabay.com

Reference

[1] NCBI: Protective effects of silymarin, a milk thistle (Silybium marianum) derivative on ethanol-induced oxidative stress in liver.
[2] NCBI: Alternative therapy use in liver transplant recipients.
[3] NCBI: Milk thistle in liver diseases: past, present, future.
[4] NCBI: Protective effect of silibinin against isoproterenol-induced injury to cardiac myocytes and its mechanism
[5] NCBI: The efficacy of Silybum marianum (L.) Gaertn. (silymarin) in the treatment of type II diabetes: a randomized, double-blind, placebo-controlled, clinical trial.
[6] NCBI: Long-term (12 months) treatment with an anti-oxidant drug (silymarin) is effective on hyperinsulinemia, exogenous insulin need and malondialdehyde levels in cirrhotic diabetic patients.
[7] NCBI: Advances in the use of milk thistle (Silybum marianum).
[8] NCBI: The safety and efficacy of a silymarin and selenium combination in men after radical prostatectomy – a six month placebo-controlled double-blind clinical trial.
[9] NCBI: Silymarin attenuated the amyloid β plaque burden and improved behavioral abnormalities in an Alzheimer’s disease mouse model.)), as well as multiple sclerosis and age-related diseases((NCBI: Silymarin extends lifespan and reduces proteotoxicity in C. elegans Alzheimer’s model.
[10] NCBI: Silymarin, a Flavonoid from Milk Thistle (Silybum marianum L.), Inhibits UV-induced Oxidative Stress Through Targeting Infiltrating CD11b+ Cells in Mouse Skin
[11] NCBI: Milk thistle: a future potential anti-osteoporotic and fracture healing agent.
[12] NCBI: Antiosteoclastic activity of milk thistle extract after ovariectomy to suppress estrogen deficiency-induced osteoporosis.
[13] University of Maryland Medical Center: Milk thistle

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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