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3 Awesome Traits of a Positive Person’s Lifestyle

3 Awesome Traits of a Positive Person’s Lifestyle

What are some awesome traits that describe a positive person’s lifestyle? To enumerate three: (1) resilience, (2) determination, and (3) motivation. All of these help comprise an effective positive attitude; helpful hints do exist in order to cultivate positivity, as well as a series of must-do rituals for transforming yourself into a positive individual. Only you can control your life. And, most importantly, please keep this in mind after you read this article: everybody can be positive. Here are 3 awesome traits of a positive person’s lifestyle.

1. Resilience

For starters, resilience enables you to quickly return to normal after a hardship, such as stress. Resilience also means focusing on what the individual can control. (Of course, there are variables that you cannot). Hopefully, adopting resilience might result in improved ability to manage personal difficulty. In turn, being a resilient individual might lead to cultivating the descriptive traits of determination and motivation. Resilience is a brilliant method of self-improvement. To assist with developing this trait, exercise and mindfulness are essential. Thanks to resilience, an individual may also discover a huge amount of untapped potential.

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2. Determination

Second, determination is the ability to stay on track regardless of any hardship. Individuals with this trait go all-out with their efforts, no matter what. And, most importantly, doing so might encourage you to think, “No excuses,” to do anything that is desired, such as working hard. In other words, this high-powered phrase means do whatever you’re thinking about and you’ll be proud of yourself. Just stay strong and make those aspirations come true. Nothing should get in the way of achieving whatever you set your mind to. As with resilience, determination facilitate feelings of positivity. And, lastly, if you get stuck, think about why you started in the first place; for other inspiration, there are songs about optimism and remaining focused despite adversity. You’ll be destined for failure if determination is not a descriptive characteristic of yours. In short, “Never give up,” and the aforementioned, “No excuses,” are good statements that should inspire you to keep trying to accomplish your objective.

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3. Motivation

Finally, motivation gives you an inspirational reason to accomplish any given task. For example, interscholastic athletics give student-athletes a brilliant reason to take their academics seriously: Good attendance and grades result in remaining eligible to participate in practice and competition. Furthermore, teammates and friends give you additional motivation to stay out of trouble and boost your overall well-being. This results in yet another benefit: Willpower.

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You may also experience success if you stick with a certain habit for an certain period of time. Self-motivation can be described as a multi-step process, starting with tiny procedures. From there, you should work upward in terms of task size. Moreover, visualizing your goals is a good idea; it acts as a great inspiration to follow through with your objective. However, you should understand that Rome wasn’t built in a day. The same goes for personal dreams and aspirations; most things are not achieved in 24 hours or less. In other words, progress matters more than getting everything correct right off the bat. Again, you’ll find a sense of accomplishment if you stay motivated. Failing to stay motivated might result in a good reason to avoid a task.

Remember, we are all meant to be positive; you can change your own life solely by becoming positive. There is only one person who controls your life: You. Everybody would be happier if they demonstrated the proper positive traits. And, of course, your dreams might come true with the proper attitude and work ethic. Unless you are resilient, determined, and motivated, you might be headed for a life of constant negativity, stress, and failure.

Featured photo credit: Unsplash via pexels.com

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Gregory Morton

Multimedia Technology Student

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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