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11 Tips for Maintaining your Positive Attitude

11 Tips for Maintaining your Positive Attitude

Maintaining your positive attitude is critical when you want to achieve anything… or just to improve the quality of your life. Most success literature will talk about the power of positive thinking and how important it is. It’s often easier said than done.

Today we’ll look at 11 tips for maintaining your positive attitude no matter what’s going on in your life.

1. You Determine Your Reality

It’s important to realize that you determine your reality by the way you react to the outside world. When something happens you get to choose whether it’s a positive or negative experience and react accordingly. Losing your job might be a disaster or it might be the opportunity for bigger and brighter things… you choose what it will mean to you.

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2. Start Your Day Strong

Most of the population have to drag themselves out of bed and this sets a negative frame for their entire day. Positive people create a morning ritual that reinforces how great life is and how happy they are to be alive.

I used to wake up and immediately turn on Bon Jovi’s “It’s My Life to get me into state. Now I start my day by reading or listening to something positive. Whether you have 1 minute, 15 minutes or an hour to dedicate to your ritual you can start the day in whatever state you prefer.

3. Exercise Is The Natural Feel Good Drug

Exercise is a great way to maintain your positive attitude because of all the positive chemicals it releases into the blood stream. I used to exercise in the morning (after Bon Jovi) and this is often recommended as a powerful way to start the day. Now I exercise by doing activities I love (kung fu and dancing) most evenings but even a walk around the block with inspiring audio will help.

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4. Use Books, Audio And Videos To Overload Your Brain With Positivity

There are millions of amazing books, audios and videos for you to absorb from people who are inspiring and living the life of their dreams. Tap into their positive emotions and their experience by learning how they think and what they do to create the lives they want. You can do this in the morning or while exercising, eating, commuting, cooking, cleaning… there’s always time for positivity.

5. Your Language Shapes Your Thoughts

Little changes in your language can change the way you think and how you act. Whenever someone greets you and asks how you’re doing do you answer with “fine” or “not too bad?” Think about just what this language is communicating to others… and yourself.

I always answer with “great,” “fantastic,” or “amazing.” Not only does this remind me that life really is great but it usually surprises and lifts the state of the person I’m talking to as well.

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6. Hang Out With Positive People

It is often said that you will have a similar level of health, income and lifestyle as the 5 people you spend the most time with. So if you want to be fit then starting hanging out with fit people… want to start a business then hang out with business owners. And if you want to be positive make sure you’re hanging out with positive people.

7. Show Your Appreciation For Others

By appreciating others for a job well done, their outfit or their smile you start to cause a positive chain reaction. Don’t you feel great when you receive a compliment from someone else? Well if you want to receive more then start giving them out and watch what happens to the people around you.

8. Garbage In, Garbage Out

This is an expression from programming where the result is only as good as the input. So if you’re feeding yourself with negativity all day long then it’s pretty obvious you’re going to be feeling negative as well. A lot of the media including news and TV thrive on negativity so put yourself on a negativity diet (including people) and watch how much easier it is to maintain your positive attitude.

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9. Stop Negative Thoughts In Their Tracks

It’s hard to be a constantly positive person and negative thoughts are going to bubble up from time to time. These will be more frequent in the beginning but decrease as you practice the tips we’re talking about. When you start to notice negative thoughts you can use a pattern interrupt to stop them in their tracks.

The idea is to interrupt your current thought pattern and change your state. My most successful one is The Smurfs theme song. Whenever I start to feel frustrated, sad or angry I simply start humming the tune and pretty soon a big silly smile comes over my face.

10. Live With Gratitude

So many positive things happen during our day and we often ignore them while letting one negative comment or event ruin our mood. It can help to keep a gratitude journal where you jot down things you are grateful for each night or during the day. If you’re reading this then you probably live with a roof over your head and food in your belly which is a daily struggle for most of the world… so it should be easy to find tons of things you’re grateful for.

11. Recharge Your Batteries

A key to maintaining your positive attitude is taking the time to recharge your batteries. This might mean taking a few hours on the weekend to read a positive book or taking a few weeks for a holiday. If you’re not in the position to travel you can always have a Home Holiday where you simply switch off from the outside world and spend time doing things you love.

How To Use These 11 Tips

You now have 11 tips for maintaining your positive attitude but they are no use to you unless you implement them into your life. So pick the easiest tip or the one that you really love and introduce it into your life starting right now. Then over time start implementing the other tips and watch your positivity soar.

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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