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11 Tips for Maintaining your Positive Attitude

11 Tips for Maintaining your Positive Attitude

Maintaining your positive attitude is critical when you want to achieve anything… or just to improve the quality of your life. Most success literature will talk about the power of positive thinking and how important it is. It’s often easier said than done.

Today we’ll look at 11 tips for maintaining your positive attitude no matter what’s going on in your life.

1. You Determine Your Reality

It’s important to realize that you determine your reality by the way you react to the outside world. When something happens you get to choose whether it’s a positive or negative experience and react accordingly. Losing your job might be a disaster or it might be the opportunity for bigger and brighter things… you choose what it will mean to you.

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2. Start Your Day Strong

Most of the population have to drag themselves out of bed and this sets a negative frame for their entire day. Positive people create a morning ritual that reinforces how great life is and how happy they are to be alive.

I used to wake up and immediately turn on Bon Jovi’s “It’s My Life to get me into state. Now I start my day by reading or listening to something positive. Whether you have 1 minute, 15 minutes or an hour to dedicate to your ritual you can start the day in whatever state you prefer.

3. Exercise Is The Natural Feel Good Drug

Exercise is a great way to maintain your positive attitude because of all the positive chemicals it releases into the blood stream. I used to exercise in the morning (after Bon Jovi) and this is often recommended as a powerful way to start the day. Now I exercise by doing activities I love (kung fu and dancing) most evenings but even a walk around the block with inspiring audio will help.

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4. Use Books, Audio And Videos To Overload Your Brain With Positivity

There are millions of amazing books, audios and videos for you to absorb from people who are inspiring and living the life of their dreams. Tap into their positive emotions and their experience by learning how they think and what they do to create the lives they want. You can do this in the morning or while exercising, eating, commuting, cooking, cleaning… there’s always time for positivity.

5. Your Language Shapes Your Thoughts

Little changes in your language can change the way you think and how you act. Whenever someone greets you and asks how you’re doing do you answer with “fine” or “not too bad?” Think about just what this language is communicating to others… and yourself.

I always answer with “great,” “fantastic,” or “amazing.” Not only does this remind me that life really is great but it usually surprises and lifts the state of the person I’m talking to as well.

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6. Hang Out With Positive People

It is often said that you will have a similar level of health, income and lifestyle as the 5 people you spend the most time with. So if you want to be fit then starting hanging out with fit people… want to start a business then hang out with business owners. And if you want to be positive make sure you’re hanging out with positive people.

7. Show Your Appreciation For Others

By appreciating others for a job well done, their outfit or their smile you start to cause a positive chain reaction. Don’t you feel great when you receive a compliment from someone else? Well if you want to receive more then start giving them out and watch what happens to the people around you.

8. Garbage In, Garbage Out

This is an expression from programming where the result is only as good as the input. So if you’re feeding yourself with negativity all day long then it’s pretty obvious you’re going to be feeling negative as well. A lot of the media including news and TV thrive on negativity so put yourself on a negativity diet (including people) and watch how much easier it is to maintain your positive attitude.

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9. Stop Negative Thoughts In Their Tracks

It’s hard to be a constantly positive person and negative thoughts are going to bubble up from time to time. These will be more frequent in the beginning but decrease as you practice the tips we’re talking about. When you start to notice negative thoughts you can use a pattern interrupt to stop them in their tracks.

The idea is to interrupt your current thought pattern and change your state. My most successful one is The Smurfs theme song. Whenever I start to feel frustrated, sad or angry I simply start humming the tune and pretty soon a big silly smile comes over my face.

10. Live With Gratitude

So many positive things happen during our day and we often ignore them while letting one negative comment or event ruin our mood. It can help to keep a gratitude journal where you jot down things you are grateful for each night or during the day. If you’re reading this then you probably live with a roof over your head and food in your belly which is a daily struggle for most of the world… so it should be easy to find tons of things you’re grateful for.

11. Recharge Your Batteries

A key to maintaining your positive attitude is taking the time to recharge your batteries. This might mean taking a few hours on the weekend to read a positive book or taking a few weeks for a holiday. If you’re not in the position to travel you can always have a Home Holiday where you simply switch off from the outside world and spend time doing things you love.

How To Use These 11 Tips

You now have 11 tips for maintaining your positive attitude but they are no use to you unless you implement them into your life. So pick the easiest tip or the one that you really love and introduce it into your life starting right now. Then over time start implementing the other tips and watch your positivity soar.

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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