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8 Habits That Boost Your Metabolism And Get Your Body In Good Shape

8 Habits That Boost Your Metabolism And Get Your Body In Good Shape

When encountered with unwanted weight gain many people tend to blame it on their slow metabolism and they are right to some extent since metabolism is responsible for all chemical processes in our body that provide our cells and organism with energy and nutrients. The problem usually occurs when we take more calories than we burn, causing our metabolism to slow down which results in weight gain.

When it comes to speeding up our metabolism, we are well aware that it is something we should all strive for, yet so many of us try to take the easy way by going on strict diets and consuming aggressive and unapproved dietary supplements. It seems that we have completely forgotten one simple truth – our bodies came from nature, and, as such, they follow a certain natural course.

Therefore, it usually turns counter effective when we try to force natural processes by artificial means. Instead, we should slightly alter our daily habits by going back to basics if we want to boost our metabolism and at the same time, get our body in a good shape.

1. Ease up

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    It is a widely known fact that stress is a number one cause to a large number of diseases, yet for a long time, the popular false belief was that stress actually helps to speed up the metabolism. According to the study conducted by the researches at the Ohio State University, stress is in direct correlation to weight gain and the decline in metabolism speed.

    In order to unblock the natural flow of energy through your body, you should make it a daily habit to find a quiet place and relax for at least fifteen minutes by doing deep breathing exercises, yoga, or meditation. This way, your body will get its daily stress relief and enough oxygen to keep your metabolism healthy and running.

    2. Don’t wait till you are thirsty

      Without enough water intake, our metabolism gets “depressed” as the research by the University of Utah shows. Water requirement depends on your age, level of activity, weight, etc., yet an optimal amount of water intake for an adult (aside from water which you get from food and other drinks) would be eight glasses of water per day. Additionally, it is highly advised to drink one glass of water before a meal, instead of after since water consumption before the meal helps enhance your metabolism speed.

      3. Eat often

      Food is not your enemy that turns into your body fat right after you eat. When done properly, eating can actually boost your metabolism and help get you in the shape of your life. To do so remember to eat smaller/lesser meals more frequently. Ideally, you should have five small meals every three hours. Also, try to eat at the same time every day, and avoid late dinners.

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        4. Get a goodnight sleep

          Irregular sleeping habits can harm your metabolism causing stress and craving for sugar and bad carbs. Quality sleep requires sleeping in a well aired room without artificial light for at least eight hours. To keep your metabolism from slowing down you should try to go to bed at the same time and wake up early each day.

          5. Raw it up

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            Raw vegetables are rich with fibers that prolong the digestion process and decrease appetite. When combined with low calorie value, raw vegetables provide a great solution to metabolism enhancement and weight loss. Unprocessed vegetables should be included in your every-day meal plan.

            6. Switch to green tea

            This alternative to coffee rich in antioxidants helps your body burn fat much faster turning it into energy unlike the short-lived stimulus you get from coffee. Drink at least two cups of green tea per day to keep your metabolism and weight in check. Avoid drinking it on an empty stomach and before sleep.

              7. Increase your iron levels

              Iron helps to transform blood sugar into energy that fuels the muscles in the human body. Including foods rich in iron such as fish, red meat and beans into your daily eating regiment, can help boost your metabolism during physical activity.

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                8. Stay active no matter what

                Stop making excuses for not working out regularly and use your busy schedule to your advantage. Physical activity is known to help speed up our metabolism as it burns calories and builds the muscles, yet not everyone can fit a regular exercise routine into their daily agenda. Luckily, there are a few simple habits you can alter or add it to your normal, day-to-day life to not miss out on another chance to get fitter and healthier. Use any chance you have to increase your activity level by

                • taking the stairs instead the elevator at every chance you get
                • getting off the bus one stop earlier and walking
                • standing in a public transport
                • stretching at the office

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                  Ana Erkic

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                  Published on May 3, 2019

                  8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast

                  8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast

                  Are you frustrated by why on earth you can’t lose any weight? Have you ever wondered if you don’t actually know how many calories you eat in a day?

                  How much exercise do you ACTUALLY get? Why does nothing seem to be working!?

                  If any of those questions sound familiar, then read on. Because I am about to show you some of the best tools you can use to pull yourself out of that rut!

                  If you can relate, I’ve been there too. In fact, if it helps your situation at all, I think most of us have at some point or another. Most people feel like, at some point or another, they reach a plateau. It’s that exasperating place that seems to keep us from moving forward (or is moving us slowly).

                  How can we break past this point? How can we start to see results and have the momentum to keep moving forward? The answer is simple:

                  To have a game-plan and know exactly what is going on inside your body.

                  Let me put it this way, in your business, do you go into work figuring you’ll find something to do once you get there? Probably not. You know exactly what needs to get done and you have a game-plan (a task sheet or to-do-list) to get you there. You might even have a few different “games” you play with yourself to make your work more enjoyable or listen to a motivational speaker to make sure your morale is up.

                  The same goes for fitness. If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

                  If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

                  I am about to show you the top fitness apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

                  Keep reading to find the apps which might just shoot you past your plateau and into the lifestyle you dream of.

                  1. MyFitnessPal

                    When it comes to favorite fitness apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

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                    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free, and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

                    Just enter the ingredients into each meal and it will add up how many calories you eat. Indulged in a burrito? No problem! Just scan the barcode and it will enter that in for you.

                    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients.

                    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

                    If you want a one-stop map to success then this is it! This will not only help you develop a gameplan, but will also create a flexible plan to get you there.

                    Get MyFitness Pal here!

                    2. Fitbit

                      I know you’ve already heard about this app before, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

                      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

                      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving throughout the day.

                      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure.

                      Get Fitbit here!

                      3. MapMyRun

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                        This is another one for the competitive, beginner, or exercise enthusiast alike. MapMyRun measures the distance that you run and even tracks your route. And, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

                        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

                        Once, my boyfriend (Now Husband) ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

                        MapMyRun is perfect for those who like to challenge themselves, love to be apart of a fitness community, or want a place for friends to hold them accountable to their goals.

                        Get MapMyRun here!

                        4. Zombies, Run!

                          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

                          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget that you are exercising!

                          This app takes you through a story-line makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

                          And don’t even worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on it’s own.

                          Just be sure not to move too slow or the “Zombs” (As we runners affectionately call them) might catch you!

                          Get ZombiesRun here!

                          5. Prepear

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                            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter.

                            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner) and it will organize all the ingredients you will need into a shopping list.

                            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

                            Bye Bye paper shopping lists! And Bye-Bye fast food! You won’t be needing that anymore!

                            Get Prepear here!

                            6. Strava

                              If walking is your health resolution, this one might be for you!

                              Strava was actually sent to me by one of my clients for me to track his daily walking. This app is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

                              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

                              Get Strava here!

                              7. Aaptiv

                                If you find yourself at the gym and not sure what to do, then this app might be for you.

                                Aptive gives you workouts to do and instructs you how to do them.

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                                While there’s nothing quite like the accountability of a personal trainer, Aptive is a great way to be guided through exercises without having to dish out tons of money.

                                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                                Get Aaptiv here!

                                8. Freeletics

                                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym.

                                  Freeletics provides online workouts designed specifically from bodyweight. No equipment is needed!

                                  You will be surprised at what a great workout you can get without any equipment.

                                  That’s right, you work-travellers — Say goodbye to your excuses because this app is bringing the trainer to you!

                                  Get Freeletics here!

                                  The Bottom Line

                                  These 8 apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

                                  Get ready to be motivated, informed, and ready to start achieving your dreams! Good luck on your fitness journey!

                                  Featured photo credit: Marion Michele via unsplash.com

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