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8 Habits That Boost Your Metabolism And Get Your Body In Good Shape

8 Habits That Boost Your Metabolism And Get Your Body In Good Shape

When encountered with unwanted weight gain many people tend to blame it on their slow metabolism and they are right to some extent since metabolism is responsible for all chemical processes in our body that provide our cells and organism with energy and nutrients. The problem usually occurs when we take more calories than we burn, causing our metabolism to slow down which results in weight gain.

When it comes to speeding up our metabolism, we are well aware that it is something we should all strive for, yet so many of us try to take the easy way by going on strict diets and consuming aggressive and unapproved dietary supplements. It seems that we have completely forgotten one simple truth – our bodies came from nature, and, as such, they follow a certain natural course.

Therefore, it usually turns counter effective when we try to force natural processes by artificial means. Instead, we should slightly alter our daily habits by going back to basics if we want to boost our metabolism and at the same time, get our body in a good shape.

1. Ease up

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    It is a widely known fact that stress is a number one cause to a large number of diseases, yet for a long time, the popular false belief was that stress actually helps to speed up the metabolism. According to the study conducted by the researches at the Ohio State University, stress is in direct correlation to weight gain and the decline in metabolism speed.

    In order to unblock the natural flow of energy through your body, you should make it a daily habit to find a quiet place and relax for at least fifteen minutes by doing deep breathing exercises, yoga, or meditation. This way, your body will get its daily stress relief and enough oxygen to keep your metabolism healthy and running.

    2. Don’t wait till you are thirsty

      Without enough water intake, our metabolism gets “depressed” as the research by the University of Utah shows. Water requirement depends on your age, level of activity, weight, etc., yet an optimal amount of water intake for an adult (aside from water which you get from food and other drinks) would be eight glasses of water per day. Additionally, it is highly advised to drink one glass of water before a meal, instead of after since water consumption before the meal helps enhance your metabolism speed.

      3. Eat often

      Food is not your enemy that turns into your body fat right after you eat. When done properly, eating can actually boost your metabolism and help get you in the shape of your life. To do so remember to eat smaller/lesser meals more frequently. Ideally, you should have five small meals every three hours. Also, try to eat at the same time every day, and avoid late dinners.

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        4. Get a goodnight sleep

          Irregular sleeping habits can harm your metabolism causing stress and craving for sugar and bad carbs. Quality sleep requires sleeping in a well aired room without artificial light for at least eight hours. To keep your metabolism from slowing down you should try to go to bed at the same time and wake up early each day.

          5. Raw it up

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            Raw vegetables are rich with fibers that prolong the digestion process and decrease appetite. When combined with low calorie value, raw vegetables provide a great solution to metabolism enhancement and weight loss. Unprocessed vegetables should be included in your every-day meal plan.

            6. Switch to green tea

            This alternative to coffee rich in antioxidants helps your body burn fat much faster turning it into energy unlike the short-lived stimulus you get from coffee. Drink at least two cups of green tea per day to keep your metabolism and weight in check. Avoid drinking it on an empty stomach and before sleep.

              7. Increase your iron levels

              Iron helps to transform blood sugar into energy that fuels the muscles in the human body. Including foods rich in iron such as fish, red meat and beans into your daily eating regiment, can help boost your metabolism during physical activity.

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                8. Stay active no matter what

                Stop making excuses for not working out regularly and use your busy schedule to your advantage. Physical activity is known to help speed up our metabolism as it burns calories and builds the muscles, yet not everyone can fit a regular exercise routine into their daily agenda. Luckily, there are a few simple habits you can alter or add it to your normal, day-to-day life to not miss out on another chance to get fitter and healthier. Use any chance you have to increase your activity level by

                • taking the stairs instead the elevator at every chance you get
                • getting off the bus one stop earlier and walking
                • standing in a public transport
                • stretching at the office

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                  Last Updated on January 14, 2019

                  7 Ways To Make Exercise Fun For Everyone

                  7 Ways To Make Exercise Fun For Everyone

                  From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

                  What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

                  1. Take the scenic route.

                  Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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                  Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

                  2. Distract yourself.

                  No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

                  3. Listen to music or podcasts.

                  There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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                  4. Bring a friend.

                  Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

                  Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

                  5. Accessorize.

                  There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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                  For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

                  6. Compete.

                  A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

                  7. Relax.

                  The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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                  With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

                  Featured photo credit: tpsdave via pixabay.com

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