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How to Spend Hours at the Computer and Still Stay Healthy

How to Spend Hours at the Computer and Still Stay Healthy

Modern jobs can seem like dream jobs when you are first getting into them. When you compare a desk job to a job that demands physical exertion, it may seem that the health aspects of work go in favour of the people who don’t exert themselves physically on a daily basis. There are far fewer opportunities to get injured, and there is no physical strain on the body.

What most people who are new to these kinds of working conditions don’t realize is that there are numerous negative effects that prolonged sitting in front of a PC can have on a person’s health. The ailments of modern IT professionals and other desk workers range from physical problems to mental issues that these kinds of working conditions cause.

It’s easy to completely disregard these things at first, since it takes some time for the symptoms to develop, but if you don’t take action to prevent them, they can have a very serious impact on your health and your life in general.

Take breaks from sitting down

Your biggest enemies are the prolonged sitting sessions, which can have an impact on various health aspects. As your posture slowly deteriorates (if it wasn’t already bad before you even got the job), your joints start aching, you lose your flexibility, and you start to have less and less energy. These are just some of the things that can be caused by prolonged sitting, and this is how you can fight it.

Every time you take a break, whether you are taking a real break, talking to a colleague or just planning your next course of action, make sure you stand up, walk around, stretch out and give your body the time to recuperate.

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Exercise is a must

    Regardless of the fact that you strive to take regular breaks from sitting down at the office, you still need to have some physical activity in your free time. You can even do some exercises at the office. A lot of people who work in IT have hobbies and pastimes that are related to using tech. Whether it’s gaming, social media (via phones or PCs), or watching TV, these activities all include sitting down or lying down.

    This is why taking up some physical activity is a must. Start running or riding a bicycle. Jump on that treadmill or get a gym membership. Of course, you need to persevere at whatever you choose to go for so you can actually reap the benefits.

    Keep your health in mind at all times; this will allow you to boost your motivation. After a while you’ll realize that this isn’t something that you have to do, it’s something that you want to do.

    Carpal tunnel syndrome is a real issue

    Due to the fact that your mouse hand is constantly in the same position and making the same movements over and over again while you work, it is quite probable that you will develop carpal tunnel syndrome. You might experience problems with tingling sensations in your thumb, index and middle fingers, which are caused by the constant pressure on the median nerve.

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    You need to catch this on time and take steps to resolve it. There are remedies that can help you get this under control without too much trouble.

    You are what you eat

      Finding a good diet that fits your lifestyle can be tricky, but if you let yourself go and rely on the quickest and easiest meals, which usually ends up being fast food and other unhealthy options, you can get yourself in a whole lot of trouble.

      In a lot of cases, people tend to go overboard with bad carbs, fats and sugar intake, which puts a big strain on your digestive system and causes massive weight gain. Obesity can become a real issue, really fast. Furthermore, your cholesterol and blood pressure can go through the roof, which can lead to heart problems and other serious issues.

      Make sure that your diet is well balanced and that it fits in with the training regimen you opt for. Old habits may die hard, but you need to make the necessary changes and do the things that are good for you.

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      Get enough sleep, for God’s sake

      All of this will be for naught if you don’t allow your body and mind to get the rest they need to keep working properly. Even if you do everything else right, if you allow your hectic schedule to destroy your sleeping habits, you will not be able to make your health gains last. Not getting enough sleep means that you won’t have enough energy, that you will be easily irritated, and that you will lack motivation to get through your day.

      In some cases, people have legitimate sleep disorders that prevent them from organizing their lives properly. In other cases, sleep troubles are nobody else’s fault but our own. Make sure you are not stepping on your own toes with the decisions you make before you actually decide you have a sleeping disorder.

      There are concrete steps you can take to get your sleep pattern in order, and if you still can’t sleep after this adaptation period, consult your physician.

      You need to take the hazards of your modern desk job seriously or they can escalate into problems that are not easy to resolve. If you manage to get these health issues under control, you will improve the overall quality of your life and be happier and more active in your free time.

      Furthermore, you will be able to handle stress more efficiently and avoid allowing it to hit you where it hurts. The progress of your career and your decision-making abilities are also impacted by the state your body and mind are in.

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      Keep in mind that this is a lot to do and that the adaptation period may be difficult. Prepare for this mentally and don’t expect things to happen over night. The benefits are clear and they should be enough to motivate you in the beginning.

      If you think that you may waver in your decision, partner up with a friend, colleague or somebody else so you can keep each other in line when the motivation module in your brain fails to start up. Good luck!

      Featured photo credit: https://www.pexels.com/photo/box-business-celebrate-celebration-296878/ via pexels.com

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      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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