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How to Spend Hours at the Computer and Still Stay Healthy

How to Spend Hours at the Computer and Still Stay Healthy

Modern jobs can seem like dream jobs when you are first getting into them. When you compare a desk job to a job that demands physical exertion, it may seem that the health aspects of work go in favour of the people who don’t exert themselves physically on a daily basis. There are far fewer opportunities to get injured, and there is no physical strain on the body.

What most people who are new to these kinds of working conditions don’t realize is that there are numerous negative effects that prolonged sitting in front of a PC can have on a person’s health. The ailments of modern IT professionals and other desk workers range from physical problems to mental issues that these kinds of working conditions cause.

It’s easy to completely disregard these things at first, since it takes some time for the symptoms to develop, but if you don’t take action to prevent them, they can have a very serious impact on your health and your life in general.

Take breaks from sitting down

Your biggest enemies are the prolonged sitting sessions, which can have an impact on various health aspects. As your posture slowly deteriorates (if it wasn’t already bad before you even got the job), your joints start aching, you lose your flexibility, and you start to have less and less energy. These are just some of the things that can be caused by prolonged sitting, and this is how you can fight it.

Every time you take a break, whether you are taking a real break, talking to a colleague or just planning your next course of action, make sure you stand up, walk around, stretch out and give your body the time to recuperate.

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Exercise is a must

    Regardless of the fact that you strive to take regular breaks from sitting down at the office, you still need to have some physical activity in your free time. You can even do some exercises at the office. A lot of people who work in IT have hobbies and pastimes that are related to using tech. Whether it’s gaming, social media (via phones or PCs), or watching TV, these activities all include sitting down or lying down.

    This is why taking up some physical activity is a must. Start running or riding a bicycle. Jump on that treadmill or get a gym membership. Of course, you need to persevere at whatever you choose to go for so you can actually reap the benefits.

    Keep your health in mind at all times; this will allow you to boost your motivation. After a while you’ll realize that this isn’t something that you have to do, it’s something that you want to do.

    Carpal tunnel syndrome is a real issue

    Due to the fact that your mouse hand is constantly in the same position and making the same movements over and over again while you work, it is quite probable that you will develop carpal tunnel syndrome. You might experience problems with tingling sensations in your thumb, index and middle fingers, which are caused by the constant pressure on the median nerve.

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    You need to catch this on time and take steps to resolve it. There are remedies that can help you get this under control without too much trouble.

    You are what you eat

      Finding a good diet that fits your lifestyle can be tricky, but if you let yourself go and rely on the quickest and easiest meals, which usually ends up being fast food and other unhealthy options, you can get yourself in a whole lot of trouble.

      In a lot of cases, people tend to go overboard with bad carbs, fats and sugar intake, which puts a big strain on your digestive system and causes massive weight gain. Obesity can become a real issue, really fast. Furthermore, your cholesterol and blood pressure can go through the roof, which can lead to heart problems and other serious issues.

      Make sure that your diet is well balanced and that it fits in with the training regimen you opt for. Old habits may die hard, but you need to make the necessary changes and do the things that are good for you.

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      Get enough sleep, for God’s sake

      All of this will be for naught if you don’t allow your body and mind to get the rest they need to keep working properly. Even if you do everything else right, if you allow your hectic schedule to destroy your sleeping habits, you will not be able to make your health gains last. Not getting enough sleep means that you won’t have enough energy, that you will be easily irritated, and that you will lack motivation to get through your day.

      In some cases, people have legitimate sleep disorders that prevent them from organizing their lives properly. In other cases, sleep troubles are nobody else’s fault but our own. Make sure you are not stepping on your own toes with the decisions you make before you actually decide you have a sleeping disorder.

      There are concrete steps you can take to get your sleep pattern in order, and if you still can’t sleep after this adaptation period, consult your physician.

      You need to take the hazards of your modern desk job seriously or they can escalate into problems that are not easy to resolve. If you manage to get these health issues under control, you will improve the overall quality of your life and be happier and more active in your free time.

      Furthermore, you will be able to handle stress more efficiently and avoid allowing it to hit you where it hurts. The progress of your career and your decision-making abilities are also impacted by the state your body and mind are in.

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      Keep in mind that this is a lot to do and that the adaptation period may be difficult. Prepare for this mentally and don’t expect things to happen over night. The benefits are clear and they should be enough to motivate you in the beginning.

      If you think that you may waver in your decision, partner up with a friend, colleague or somebody else so you can keep each other in line when the motivation module in your brain fails to start up. Good luck!

      Featured photo credit: https://www.pexels.com/photo/box-business-celebrate-celebration-296878/ via pexels.com

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      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

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      Last Updated on February 15, 2019

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

      And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

      Why is goal setting important?

      1. Your needs and desire will be fulfilled.

      Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

      For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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      Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

      After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

      So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

      2. You’ll find out what truly motivates you

      The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

      The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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      We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

      What we think we want will rarely provide us with what we actually need.

      3. Your state of mind will be a lot healthier

      We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

      Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

      But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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      What you truly want and need

      Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

      Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

      Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

      When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

      Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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      Nobody needs a mansion or a sport’s car but we all need love.

      Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

      Nobody needs to be famous but we all need peace, calm, balance and happiness.

      The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

      It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

      Now all you have to do is see past the fraud and deception and find the right path.

      Featured photo credit: Unsplash via unsplash.com

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