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Last Updated on December 16, 2020

How to Spend Hours at the Computer and Still Stay Healthy

How to Spend Hours at the Computer and Still Stay Healthy

Modern jobs can seem like dream jobs when you are first getting into them. When you compare a desk job to a job that demands physical exertion, it may seem that the health aspects of work go in favour of the people who don’t exert themselves physically on a daily basis. There are far fewer opportunities to get injured, and there is no physical strain on the body.

What most people who are new to these kinds of working conditions don’t realize is that there are numerous negative effects that prolonged sitting in front of a PC can have on a person’s health. The ailments of modern IT professionals and other desk workers range from physical problems to mental issues that these kinds of working conditions cause.

It’s easy to completely disregard these things at first, since it takes some time for the symptoms to develop, but if you don’t take action to prevent them, they can have a very serious impact on your health and your life in general.

Take breaks from sitting down

Your biggest enemies are the prolonged sitting sessions, which can have an impact on various health aspects. As your posture slowly deteriorates (if it wasn’t already bad before you even got the job), your joints start aching, you lose your flexibility, and you start to have less and less energy. These are just some of the things that can be caused by prolonged sitting, and this is how you can fight it.

Every time you take a break, whether you are taking a real break, talking to a colleague or just planning your next course of action, make sure you stand up, walk around, stretch out and give your body the time to recuperate.

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Exercise is a must

    Regardless of the fact that you strive to take regular breaks from sitting down at the office, you still need to have some physical activity in your free time. You can even do some exercises at the office. A lot of people who work in IT have hobbies and pastimes that are related to using tech. Whether it’s gaming, social media (via phones or PCs), or watching TV, these activities all include sitting down or lying down.

    This is why taking up some physical activity is a must. Start running or riding a bicycle. Jump on that treadmill or get a gym membership. Of course, you need to persevere at whatever you choose to go for so you can actually reap the benefits.

    Keep your health in mind at all times; this will allow you to boost your motivation. After a while you’ll realize that this isn’t something that you have to do, it’s something that you want to do.

    Carpal tunnel syndrome is a real issue

    Due to the fact that your mouse hand is constantly in the same position and making the same movements over and over again while you work, it is quite probable that you will develop carpal tunnel syndrome. You might experience problems with tingling sensations in your thumb, index and middle fingers, which are caused by the constant pressure on the median nerve.

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    You need to catch this on time and take steps to resolve it. There are remedies that can help you get this under control without too much trouble.

    You are what you eat

      Finding a good diet that fits your lifestyle can be tricky, but if you let yourself go and rely on the quickest and easiest meals, which usually ends up being fast food and other unhealthy options, you can get yourself in a whole lot of trouble.

      In a lot of cases, people tend to go overboard with bad carbs, fats and sugar intake, which puts a big strain on your digestive system and causes massive weight gain. Obesity can become a real issue, really fast. Furthermore, your cholesterol and blood pressure can go through the roof, which can lead to heart problems and other serious issues.

      Make sure that your diet is well balanced and that it fits in with the training regimen you opt for. Old habits may die hard, but you need to make the necessary changes and do the things that are good for you.

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      Get enough sleep, for God’s sake

      All of this will be for naught if you don’t allow your body and mind to get the rest they need to keep working properly. Even if you do everything else right, if you allow your hectic schedule to destroy your sleeping habits, you will not be able to make your health gains last. Not getting enough sleep means that you won’t have enough energy, that you will be easily irritated, and that you will lack motivation to get through your day.

      In some cases, people have legitimate sleep disorders that prevent them from organizing their lives properly. In other cases, sleep troubles are nobody else’s fault but our own. Make sure you are not stepping on your own toes with the decisions you make before you actually decide you have a sleeping disorder.

      There are concrete steps you can take to get your sleep pattern in order, and if you still can’t sleep after this adaptation period, consult your physician.

      You need to take the hazards of your modern desk job seriously or they can escalate into problems that are not easy to resolve. If you manage to get these health issues under control, you will improve the overall quality of your life and be happier and more active in your free time.

      Furthermore, you will be able to handle stress more efficiently and avoid allowing it to hit you where it hurts. The progress of your career and your decision-making abilities are also impacted by the state your body and mind are in.

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      Keep in mind that this is a lot to do and that the adaptation period may be difficult. Prepare for this mentally and don’t expect things to happen over night. The benefits are clear and they should be enough to motivate you in the beginning.

      If you think that you may waver in your decision, partner up with a friend, colleague or somebody else so you can keep each other in line when the motivation module in your brain fails to start up. Good luck!

      Featured photo credit: https://www.pexels.com/photo/box-business-celebrate-celebration-296878/ via pexels.com

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      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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