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How to Spend Hours at the Computer and Still Stay Healthy

How to Spend Hours at the Computer and Still Stay Healthy

Modern jobs can seem like dream jobs when you are first getting into them. When you compare a desk job to a job that demands physical exertion, it may seem that the health aspects of work go in favour of the people who don’t exert themselves physically on a daily basis. There are far fewer opportunities to get injured, and there is no physical strain on the body.

What most people who are new to these kinds of working conditions don’t realize is that there are numerous negative effects that prolonged sitting in front of a PC can have on a person’s health. The ailments of modern IT professionals and other desk workers range from physical problems to mental issues that these kinds of working conditions cause.

It’s easy to completely disregard these things at first, since it takes some time for the symptoms to develop, but if you don’t take action to prevent them, they can have a very serious impact on your health and your life in general.

Take breaks from sitting down

Your biggest enemies are the prolonged sitting sessions, which can have an impact on various health aspects. As your posture slowly deteriorates (if it wasn’t already bad before you even got the job), your joints start aching, you lose your flexibility, and you start to have less and less energy. These are just some of the things that can be caused by prolonged sitting, and this is how you can fight it.

Every time you take a break, whether you are taking a real break, talking to a colleague or just planning your next course of action, make sure you stand up, walk around, stretch out and give your body the time to recuperate.

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Exercise is a must

    Regardless of the fact that you strive to take regular breaks from sitting down at the office, you still need to have some physical activity in your free time. You can even do some exercises at the office. A lot of people who work in IT have hobbies and pastimes that are related to using tech. Whether it’s gaming, social media (via phones or PCs), or watching TV, these activities all include sitting down or lying down.

    This is why taking up some physical activity is a must. Start running or riding a bicycle. Jump on that treadmill or get a gym membership. Of course, you need to persevere at whatever you choose to go for so you can actually reap the benefits.

    Keep your health in mind at all times; this will allow you to boost your motivation. After a while you’ll realize that this isn’t something that you have to do, it’s something that you want to do.

    Carpal tunnel syndrome is a real issue

    Due to the fact that your mouse hand is constantly in the same position and making the same movements over and over again while you work, it is quite probable that you will develop carpal tunnel syndrome. You might experience problems with tingling sensations in your thumb, index and middle fingers, which are caused by the constant pressure on the median nerve.

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    You need to catch this on time and take steps to resolve it. There are remedies that can help you get this under control without too much trouble.

    You are what you eat

      Finding a good diet that fits your lifestyle can be tricky, but if you let yourself go and rely on the quickest and easiest meals, which usually ends up being fast food and other unhealthy options, you can get yourself in a whole lot of trouble.

      In a lot of cases, people tend to go overboard with bad carbs, fats and sugar intake, which puts a big strain on your digestive system and causes massive weight gain. Obesity can become a real issue, really fast. Furthermore, your cholesterol and blood pressure can go through the roof, which can lead to heart problems and other serious issues.

      Make sure that your diet is well balanced and that it fits in with the training regimen you opt for. Old habits may die hard, but you need to make the necessary changes and do the things that are good for you.

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      Get enough sleep, for God’s sake

      All of this will be for naught if you don’t allow your body and mind to get the rest they need to keep working properly. Even if you do everything else right, if you allow your hectic schedule to destroy your sleeping habits, you will not be able to make your health gains last. Not getting enough sleep means that you won’t have enough energy, that you will be easily irritated, and that you will lack motivation to get through your day.

      In some cases, people have legitimate sleep disorders that prevent them from organizing their lives properly. In other cases, sleep troubles are nobody else’s fault but our own. Make sure you are not stepping on your own toes with the decisions you make before you actually decide you have a sleeping disorder.

      There are concrete steps you can take to get your sleep pattern in order, and if you still can’t sleep after this adaptation period, consult your physician.

      You need to take the hazards of your modern desk job seriously or they can escalate into problems that are not easy to resolve. If you manage to get these health issues under control, you will improve the overall quality of your life and be happier and more active in your free time.

      Furthermore, you will be able to handle stress more efficiently and avoid allowing it to hit you where it hurts. The progress of your career and your decision-making abilities are also impacted by the state your body and mind are in.

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      Keep in mind that this is a lot to do and that the adaptation period may be difficult. Prepare for this mentally and don’t expect things to happen over night. The benefits are clear and they should be enough to motivate you in the beginning.

      If you think that you may waver in your decision, partner up with a friend, colleague or somebody else so you can keep each other in line when the motivation module in your brain fails to start up. Good luck!

      Featured photo credit: https://www.pexels.com/photo/box-business-celebrate-celebration-296878/ via pexels.com

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      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

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      Last Updated on June 24, 2019

      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

      You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

      1. Cheesy Tortellini With Ground Beef

      Cheesy tortellini with ground beef

        This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

        2. Cranberry Pork Roast

        Cranberry pork roast

          Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

          3. Greens and Beans

          Greens and beans

            Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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            As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

            4. Chicken Curry

            Chicken curry

              That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

              5. Honey Sesame Chicken

              Honey sesame chicken

                Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                6. Mushroom Spinach Stroganoff

                Mushroom spinach stroganoff

                  In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                  7. Stuffed Peppers

                  Stuffed peppers

                    If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                    8. Cilantro and Lime Chicken

                    Cilantro and lime chicken

                      Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                      9. Beef Fajitas

                      Beef fajitas

                        This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                        The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                        10. Asian Chicken Lettuce Wraps

                        Asian chicken lettuce wraps

                          Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                          11. Hawaiian Chicken

                          Hawaiian chicken

                            This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                            12. Beef and Barley Stew

                            Beef and barley stewd

                              Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                              13. Meatball Soup

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                              Meatball soup

                                This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                14. Turkey Black Bean Chili

                                Turkey black bean chili

                                  Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                  15. Ham and Pinto Bean Soup

                                  Ham and pinto bean soup

                                    What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                    Conclusion

                                    With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                    This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                    Featured photo credit: Google via bettycrocker.com

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