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The Drink That People Choose to Replace Coffee/Tea: Golden Milk

The Drink That People Choose to Replace Coffee/Tea: Golden Milk

Imagine a drink that could help you in over 150 different ways. Sounds pretty good, right? Well, golden milk is a warming drink containing turmeric, a spice which has over 150 potentially therapeutic activities.[1] Drinking golden milk in place of your usual cuppa could have all sorts of benefits, from helping reduce inflammation to supporting healthy cholesterol levels and improving wound healing.

Read on for full details on exactly what golden milk contains, how it could help you, and how you can make your own.

Golden milk has been used in Ayurvedic medicine

Golden milk contains one key health boosting ingredient: turmeric. Turmeric is part of the ginger family, and originates from the root of the Curcuma longa plant. Turmeric has been widely used in India for many years, but has only recently started to gain popularity in the western world.

In Ayurvedic medicine, turmeric is used to treat:

  • Indigestion
  • Common colds
  • Throat infections
  • Liver problems
  • Wounds and sores

Turmeric is so highly regarded in India that it’s often used as part of religious ceremonies and weddings. [2]

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How can golden milk benefit your health?

There are so many ways that turmeric can benefit your health, and we’ve listed some below.

Potential benefits of turmeric [3]

  • Lower blood pressure
  • Improve skin conditions
  • Regulate metabolism
  • Maintain healthy cholesterol levels
  • Improve digestion
  • Boost immunity
  • Reduce inflammation

When combined with black pepper, the effects are even more powerful

In golden milk, turmeric is often combined with black pepper – and it’s not just about taste. Even a tiny amount of black pepper massively increases the absorption of turmeric into your bloodstream, maximizing your chances of seeing health benefits.

Turmeric contains an active compound named curcumin, while black pepper contains piperine. Piperine inhibits drug metabolism, meaning that larger amounts of curcumin are absorbed directly into the bloodstream. [4]

How to make golden milk

This magical milk is usually made using a mixture of coconut milk, turmeric and black pepper. Recipes vary though, and you could swap coconut milk for another variety like soy, almond, oat or rice milk. Extra spices can also be added for flavor, with cinnamon being a popular option.

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Golden Milk Recipe

Ingredients:

  • 2 cups of your favorite milk (rice, almond, oat, dairy, etc)
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon (optional)
  • Pinch of black pepper

Method:

Heat milk gently in a saucepan, before adding the rest of the ingredients and simmering gently for 3 – 4 minutes.

Golden Milk Powder Recipe

Ingredients:

1 cup turmeric powder

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1/2 cup cinnamon powder

2 teaspoons of black pepper

Method:

Simply mix the powders together and store in a jar, then add two teaspoons to two cups of warm milk anytime you fancy a drink. Add ginger, cayenne pepper or sugar/syrup to taste.

Golden Milk Paste Recipe

Ingredients:

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  • 1 cup turmeric
  • 1 cup water
  • 2 teaspoons black pepper
  • 10 tablespoons virgin coconut oil

Method:

Cook the water, turmeric and black pepper over a low heat for 10 minutes, until it forms a thick paste. Then, whisk together with coconut oil and store in a glass jar. Keep refrigerated.

Heat one teaspoon of paste along with two cups of milk for quick and easy golden milk. Whisk if necessary.

Where to get turmeric

Turmeric is available in most health food shops and large supermarkets, and can often be found in ethnic supermarkets. It’s worth shopping around to compare prices, especially if you plan to buy large amounts of turmeric. Ordering online is often the best option when buying in bulk.

Who should drink golden milk?

It’s worth giving golden milk a try if you:

  • Suffer from stomach aches
  • Have skin problems
  • Are trying to manage your weight
  • Struggle with high cholesterol
  • Struggle with high blood pressure
  • Want to boost your immunity against coughs and colds

If you’re pregnant, have a pre-existing health condition, family history of heath problems, or are on medication, consult your doctor before drinking turmeric milk.

Next time you fancy a cup of tea, try golden milk instead. You might be surprised by how many benefits you see.

Reference

[1] Mercola: What is Golden Milk?
[2] Wikipedia: Turmeric
[3] Live Science: What Is Turmeric?
[4] NutritionFacts.org: Why Pepper Boosts Turmeric Blood Levels

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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