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The Drink That People Choose to Replace Coffee/Tea: Golden Milk

The Drink That People Choose to Replace Coffee/Tea: Golden Milk

Imagine a drink that could help you in over 150 different ways. Sounds pretty good, right? Well, golden milk is a warming drink containing turmeric, a spice which has over 150 potentially therapeutic activities.[1] Drinking golden milk in place of your usual cuppa could have all sorts of benefits, from helping reduce inflammation to supporting healthy cholesterol levels and improving wound healing.

Read on for full details on exactly what golden milk contains, how it could help you, and how you can make your own.

Golden milk has been used in Ayurvedic medicine

Golden milk contains one key health boosting ingredient: turmeric. Turmeric is part of the ginger family, and originates from the root of the Curcuma longa plant. Turmeric has been widely used in India for many years, but has only recently started to gain popularity in the western world.

In Ayurvedic medicine, turmeric is used to treat:

  • Indigestion
  • Common colds
  • Throat infections
  • Liver problems
  • Wounds and sores

Turmeric is so highly regarded in India that it’s often used as part of religious ceremonies and weddings. [2]

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How can golden milk benefit your health?

There are so many ways that turmeric can benefit your health, and we’ve listed some below.

Potential benefits of turmeric [3]

  • Lower blood pressure
  • Improve skin conditions
  • Regulate metabolism
  • Maintain healthy cholesterol levels
  • Improve digestion
  • Boost immunity
  • Reduce inflammation

When combined with black pepper, the effects are even more powerful

In golden milk, turmeric is often combined with black pepper – and it’s not just about taste. Even a tiny amount of black pepper massively increases the absorption of turmeric into your bloodstream, maximizing your chances of seeing health benefits.

Turmeric contains an active compound named curcumin, while black pepper contains piperine. Piperine inhibits drug metabolism, meaning that larger amounts of curcumin are absorbed directly into the bloodstream. [4]

How to make golden milk

This magical milk is usually made using a mixture of coconut milk, turmeric and black pepper. Recipes vary though, and you could swap coconut milk for another variety like soy, almond, oat or rice milk. Extra spices can also be added for flavor, with cinnamon being a popular option.

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Golden Milk Recipe

Ingredients:

  • 2 cups of your favorite milk (rice, almond, oat, dairy, etc)
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon (optional)
  • Pinch of black pepper

Method:

Heat milk gently in a saucepan, before adding the rest of the ingredients and simmering gently for 3 – 4 minutes.

Golden Milk Powder Recipe

Ingredients:

1 cup turmeric powder

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1/2 cup cinnamon powder

2 teaspoons of black pepper

Method:

Simply mix the powders together and store in a jar, then add two teaspoons to two cups of warm milk anytime you fancy a drink. Add ginger, cayenne pepper or sugar/syrup to taste.

Golden Milk Paste Recipe

Ingredients:

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  • 1 cup turmeric
  • 1 cup water
  • 2 teaspoons black pepper
  • 10 tablespoons virgin coconut oil

Method:

Cook the water, turmeric and black pepper over a low heat for 10 minutes, until it forms a thick paste. Then, whisk together with coconut oil and store in a glass jar. Keep refrigerated.

Heat one teaspoon of paste along with two cups of milk for quick and easy golden milk. Whisk if necessary.

Where to get turmeric

Turmeric is available in most health food shops and large supermarkets, and can often be found in ethnic supermarkets. It’s worth shopping around to compare prices, especially if you plan to buy large amounts of turmeric. Ordering online is often the best option when buying in bulk.

Who should drink golden milk?

It’s worth giving golden milk a try if you:

  • Suffer from stomach aches
  • Have skin problems
  • Are trying to manage your weight
  • Struggle with high cholesterol
  • Struggle with high blood pressure
  • Want to boost your immunity against coughs and colds

If you’re pregnant, have a pre-existing health condition, family history of heath problems, or are on medication, consult your doctor before drinking turmeric milk.

Next time you fancy a cup of tea, try golden milk instead. You might be surprised by how many benefits you see.

Reference

[1] Mercola: What is Golden Milk?
[2] Wikipedia: Turmeric
[3] Live Science: What Is Turmeric?
[4] NutritionFacts.org: Why Pepper Boosts Turmeric Blood Levels

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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