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The Drink That People Choose to Replace Coffee/Tea: Golden Milk

The Drink That People Choose to Replace Coffee/Tea: Golden Milk

Imagine a drink that could help you in over 150 different ways. Sounds pretty good, right? Well, golden milk is a warming drink containing turmeric, a spice which has over 150 potentially therapeutic activities.[1] Drinking golden milk in place of your usual cuppa could have all sorts of benefits, from helping reduce inflammation to supporting healthy cholesterol levels and improving wound healing.

Read on for full details on exactly what golden milk contains, how it could help you, and how you can make your own.

Golden milk has been used in Ayurvedic medicine

Golden milk contains one key health boosting ingredient: turmeric. Turmeric is part of the ginger family, and originates from the root of the Curcuma longa plant. Turmeric has been widely used in India for many years, but has only recently started to gain popularity in the western world.

In Ayurvedic medicine, turmeric is used to treat:

  • Indigestion
  • Common colds
  • Throat infections
  • Liver problems
  • Wounds and sores

Turmeric is so highly regarded in India that it’s often used as part of religious ceremonies and weddings. [2]

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How can golden milk benefit your health?

There are so many ways that turmeric can benefit your health, and we’ve listed some below.

Potential benefits of turmeric [3]

  • Lower blood pressure
  • Improve skin conditions
  • Regulate metabolism
  • Maintain healthy cholesterol levels
  • Improve digestion
  • Boost immunity
  • Reduce inflammation

When combined with black pepper, the effects are even more powerful

In golden milk, turmeric is often combined with black pepper – and it’s not just about taste. Even a tiny amount of black pepper massively increases the absorption of turmeric into your bloodstream, maximizing your chances of seeing health benefits.

Turmeric contains an active compound named curcumin, while black pepper contains piperine. Piperine inhibits drug metabolism, meaning that larger amounts of curcumin are absorbed directly into the bloodstream. [4]

How to make golden milk

This magical milk is usually made using a mixture of coconut milk, turmeric and black pepper. Recipes vary though, and you could swap coconut milk for another variety like soy, almond, oat or rice milk. Extra spices can also be added for flavor, with cinnamon being a popular option.

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Golden Milk Recipe

Ingredients:

  • 2 cups of your favorite milk (rice, almond, oat, dairy, etc)
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon (optional)
  • Pinch of black pepper

Method:

Heat milk gently in a saucepan, before adding the rest of the ingredients and simmering gently for 3 – 4 minutes.

Golden Milk Powder Recipe

Ingredients:

1 cup turmeric powder

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1/2 cup cinnamon powder

2 teaspoons of black pepper

Method:

Simply mix the powders together and store in a jar, then add two teaspoons to two cups of warm milk anytime you fancy a drink. Add ginger, cayenne pepper or sugar/syrup to taste.

Golden Milk Paste Recipe

Ingredients:

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  • 1 cup turmeric
  • 1 cup water
  • 2 teaspoons black pepper
  • 10 tablespoons virgin coconut oil

Method:

Cook the water, turmeric and black pepper over a low heat for 10 minutes, until it forms a thick paste. Then, whisk together with coconut oil and store in a glass jar. Keep refrigerated.

Heat one teaspoon of paste along with two cups of milk for quick and easy golden milk. Whisk if necessary.

Where to get turmeric

Turmeric is available in most health food shops and large supermarkets, and can often be found in ethnic supermarkets. It’s worth shopping around to compare prices, especially if you plan to buy large amounts of turmeric. Ordering online is often the best option when buying in bulk.

Who should drink golden milk?

It’s worth giving golden milk a try if you:

  • Suffer from stomach aches
  • Have skin problems
  • Are trying to manage your weight
  • Struggle with high cholesterol
  • Struggle with high blood pressure
  • Want to boost your immunity against coughs and colds

If you’re pregnant, have a pre-existing health condition, family history of heath problems, or are on medication, consult your doctor before drinking turmeric milk.

Next time you fancy a cup of tea, try golden milk instead. You might be surprised by how many benefits you see.

Reference

[1] Mercola: What is Golden Milk?
[2] Wikipedia: Turmeric
[3] Live Science: What Is Turmeric?
[4] NutritionFacts.org: Why Pepper Boosts Turmeric Blood Levels

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

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