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10 Health Benefits Of Avocado

10 Health Benefits Of Avocado

Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – you can even use it as moisturizer for your hair! Here are 10 great health benefits of avocado.

If you want to get the most out of this superfood, don’t forget to read these related articles:

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

Whole-Day Meals: 15 Healthy And Unique Avocado Recipes

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4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

How To Make Natural Avocado Face Masks

1. It Helps Keep You Smart

Here is some food for thought: avocados are filled with omega-3 fatty acids and natural vitamin E, which are both great for your brain. For instance, they improve the blood supply to your pre-frontal cortex, which is the part of your brain responsible for planning, decision making and critical thinking.

2. It Reduces Cholesterol

Avocado is filled with fats that are good for you, with one cup of sliced avocado providing you with 32% of your daily fat recommendation. The reason the fat is so good for you is because it is monounsaturated fat, which may help to lower bad cholesterol – which has lots of other benefits for your body, such as lowering risks of stroke and heart disease.

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Another bonus of monounsaturated fats is that they may also raise levels of good cholesterol in your body.

3. It Helps You To Absorb Other Nutrients

Many important vitamins are fat soluble, so they actually require fat to be absorbed into the body. These vitamins include vitamin A, K, D and E – so adding avocado to any vegetable heavy meals will help you to get all the vitamins you can out of the meal.

4. It Can Relive Symptoms Of Arthritis

Avocados contain Polyhydroxylated Fatty Alcohols (PFAs), which is an anti-inflammatory agent that helps your body to reduce inflammation which can later lead to arthritis.

Avocados also contain important antioxidants such as vitamin C and vitamin E that also help to fight inflammation, which may help to relive the symptoms of Arthritis.

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5. It Helps Look After Your Eyes

Avocado contains lutein and zeaxanthin, which are carotenoids that are essential to the overall health of your eyes, as they help to protect your eyes from harmful light waves while decreasing your risk of eye disease. Amazing!

6. It is Filled With Fiber

Avocados are very high in fiber, with around 7% of its total weight made up by fiber. One avocado contains around 27% of your fiber for the day, which is great news as fiber is a big part of weight loss and your metabolic health. It can also reduce blood sugar spikes!

7. It Helps You To Lose Weight

Want to lose a little weight? Buy some avocados; they contain monounsaturated fatty acids, which means they are likely to be stored as slow burning energy rather than fat. This mean you’ll feel satisfied and full after you’ve eaten avocado, helping to keep your hunger at bay.

8. It Contains More Potassium Than A Banana

Potassium is an important mineral most people don’t get enough of, but avocados will help. You can find 14% of your recommended daily amount of potassium in an avocado – much more than the 10% found in a banana.

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High potassium intake is linked to reduced blood pressure, lowering the risk of strokes, heart attacks and kidney failure.

9. It Is Beneficial During Pregnancy

If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby.

10. It Is Filled With Nutrients

Avocados contain an amazing 20 vitamins and minerals – including a quarter of your daily vitamin C, which plays an essential role in growth and repair of your body tissues. On top of that, avocado is filled with B-6, which helps your body to fight off infection and disease.

Do you know any other useful health benefits from eating avocados? Comment with your ideas below!

Featured photo credit: MSPhotographic via shutterstock.com

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Amy Johnson

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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