Advertising
Advertising

10 Health Benefits Of Avocado

10 Health Benefits Of Avocado

Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – you can even use it as moisturizer for your hair! Here are 10 great health benefits of avocado.

If you want to get the most out of this superfood, don’t forget to read these related articles:

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

Whole-Day Meals: 15 Healthy And Unique Avocado Recipes

Advertising

4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

How To Make Natural Avocado Face Masks

1. It Helps Keep You Smart

Here is some food for thought: avocados are filled with omega-3 fatty acids and natural vitamin E, which are both great for your brain. For instance, they improve the blood supply to your pre-frontal cortex, which is the part of your brain responsible for planning, decision making and critical thinking.

2. It Reduces Cholesterol

Avocado is filled with fats that are good for you, with one cup of sliced avocado providing you with 32% of your daily fat recommendation. The reason the fat is so good for you is because it is monounsaturated fat, which may help to lower bad cholesterol – which has lots of other benefits for your body, such as lowering risks of stroke and heart disease.

Advertising

Another bonus of monounsaturated fats is that they may also raise levels of good cholesterol in your body.

3. It Helps You To Absorb Other Nutrients

Many important vitamins are fat soluble, so they actually require fat to be absorbed into the body. These vitamins include vitamin A, K, D and E – so adding avocado to any vegetable heavy meals will help you to get all the vitamins you can out of the meal.

4. It Can Relive Symptoms Of Arthritis

Avocados contain Polyhydroxylated Fatty Alcohols (PFAs), which is an anti-inflammatory agent that helps your body to reduce inflammation which can later lead to arthritis.

Avocados also contain important antioxidants such as vitamin C and vitamin E that also help to fight inflammation, which may help to relive the symptoms of Arthritis.

Advertising

5. It Helps Look After Your Eyes

Avocado contains lutein and zeaxanthin, which are carotenoids that are essential to the overall health of your eyes, as they help to protect your eyes from harmful light waves while decreasing your risk of eye disease. Amazing!

6. It is Filled With Fiber

Avocados are very high in fiber, with around 7% of its total weight made up by fiber. One avocado contains around 27% of your fiber for the day, which is great news as fiber is a big part of weight loss and your metabolic health. It can also reduce blood sugar spikes!

7. It Helps You To Lose Weight

Want to lose a little weight? Buy some avocados; they contain monounsaturated fatty acids, which means they are likely to be stored as slow burning energy rather than fat. This mean you’ll feel satisfied and full after you’ve eaten avocado, helping to keep your hunger at bay.

8. It Contains More Potassium Than A Banana

Potassium is an important mineral most people don’t get enough of, but avocados will help. You can find 14% of your recommended daily amount of potassium in an avocado – much more than the 10% found in a banana.

Advertising

High potassium intake is linked to reduced blood pressure, lowering the risk of strokes, heart attacks and kidney failure.

9. It Is Beneficial During Pregnancy

If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby.

10. It Is Filled With Nutrients

Avocados contain an amazing 20 vitamins and minerals – including a quarter of your daily vitamin C, which plays an essential role in growth and repair of your body tissues. On top of that, avocado is filled with B-6, which helps your body to fight off infection and disease.

Do you know any other useful health benefits from eating avocados? Comment with your ideas below!

Featured photo credit: MSPhotographic via shutterstock.com

More by this author

Amy Johnson

Freelance writer, editor and social media manager.

This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back 15 Inspirational Weekend Activities to do by Yourself 15 Amazing Design Ideas For Your Small Living Room

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next