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Last Updated on May 8, 2019

10 Health Benefits Of Avocado

10 Health Benefits Of Avocado

Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – you can even use it as moisturizer for your hair! Here are 10 great health benefits of avocado.

1. It Helps Keep You Smart

Here is some food for thought: avocados are filled with omega-3 fatty acids and natural vitamin E, which are both great for your brain. For instance, they improve the blood supply to your pre-frontal cortex, which is the part of your brain responsible for planning, decision making and critical thinking.

2. It Reduces Cholesterol

Avocado is filled with fats that are good for you, with one cup of sliced avocado providing you with 32% of your daily fat recommendation. The reason the fat is so good for you is because it is monounsaturated fat, which may help to lower bad cholesterol – which has lots of other benefits for your body, such as lowering risks of stroke and heart disease.[1]

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Another bonus of monounsaturated fats is that they may also raise levels of good cholesterol in your body.

3. It Helps You To Absorb Other Nutrients

Many important vitamins are fat soluble, so they actually require fat to be absorbed into the body. These vitamins include vitamin A, K, D and E – so adding avocado to any vegetable heavy meals will help you to get all the vitamins you can out of the meal.

4. It Can Relive Symptoms Of Arthritis

Avocados contain Polyhydroxylated Fatty Alcohols (PFAs), which is an anti-inflammatory agent that helps your body to reduce inflammation which can later lead to arthritis.

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Avocados also contain important antioxidants such as vitamin C and vitamin E that also help to fight inflammation, which may help to relive the symptoms of Arthritis.

5. It Helps Look After Your Eyes

Avocado contains lutein and zeaxanthin,[2] which are carotenoids that are essential to the overall health of your eyes, as they help to protect your eyes from harmful light waves while decreasing your risk of eye disease. Amazing!

6. It is Filled With Fiber

Avocados are very high in fiber, with around 7% of its total weight made up by fiber. One avocado contains around 27% of your fiber for the day, which is great news as fiber is a big part of weight loss and your metabolic health. It can also reduce blood sugar spikes!

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7. It Helps You To Lose Weight

Want to lose a little weight? Buy some avocados; they contain monounsaturated fatty acids, which means they are likely to be stored as slow burning energy rather than fat. This mean you’ll feel satisfied and full after you’ve eaten avocado,[3] helping to keep your hunger at bay.

8. It Contains More Potassium Than A Banana

Potassium is an important mineral most people don’t get enough of, but avocados will help. You can find 14% of your recommended daily amount of potassium in an avocado – much more than the 10% found in a banana.

High potassium intake is linked to reduced blood pressure, lowering the risk of strokes, heart attacks and kidney failure.

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9. It Is Beneficial During Pregnancy

If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby.

10. It Is Filled With Nutrients

Avocados contain an amazing 20 vitamins and minerals – including a quarter of your daily vitamin C, which plays an essential role in growth and repair of your body tissues. On top of that, avocado is filled with B-6,[4] which helps your body to fight off infection and disease.

If you want to get the most out of this superfood, don’t forget to read these related articles:

Featured photo credit: MSPhotographic via shutterstock.com

Reference

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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