Advertising
Advertising

10 Health Benefits Of Avocado

10 Health Benefits Of Avocado

Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – you can even use it as moisturizer for your hair! Here are 10 great health benefits of avocado.

If you want to get the most out of this superfood, don’t forget to read these related articles:

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

Whole-Day Meals: 15 Healthy And Unique Avocado Recipes

Advertising

4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

How To Make Natural Avocado Face Masks

1. It Helps Keep You Smart

Here is some food for thought: avocados are filled with omega-3 fatty acids and natural vitamin E, which are both great for your brain. For instance, they improve the blood supply to your pre-frontal cortex, which is the part of your brain responsible for planning, decision making and critical thinking.

2. It Reduces Cholesterol

Avocado is filled with fats that are good for you, with one cup of sliced avocado providing you with 32% of your daily fat recommendation. The reason the fat is so good for you is because it is monounsaturated fat, which may help to lower bad cholesterol – which has lots of other benefits for your body, such as lowering risks of stroke and heart disease.

Advertising

Another bonus of monounsaturated fats is that they may also raise levels of good cholesterol in your body.

3. It Helps You To Absorb Other Nutrients

Many important vitamins are fat soluble, so they actually require fat to be absorbed into the body. These vitamins include vitamin A, K, D and E – so adding avocado to any vegetable heavy meals will help you to get all the vitamins you can out of the meal.

4. It Can Relive Symptoms Of Arthritis

Avocados contain Polyhydroxylated Fatty Alcohols (PFAs), which is an anti-inflammatory agent that helps your body to reduce inflammation which can later lead to arthritis.

Avocados also contain important antioxidants such as vitamin C and vitamin E that also help to fight inflammation, which may help to relive the symptoms of Arthritis.

Advertising

5. It Helps Look After Your Eyes

Avocado contains lutein and zeaxanthin, which are carotenoids that are essential to the overall health of your eyes, as they help to protect your eyes from harmful light waves while decreasing your risk of eye disease. Amazing!

6. It is Filled With Fiber

Avocados are very high in fiber, with around 7% of its total weight made up by fiber. One avocado contains around 27% of your fiber for the day, which is great news as fiber is a big part of weight loss and your metabolic health. It can also reduce blood sugar spikes!

7. It Helps You To Lose Weight

Want to lose a little weight? Buy some avocados; they contain monounsaturated fatty acids, which means they are likely to be stored as slow burning energy rather than fat. This mean you’ll feel satisfied and full after you’ve eaten avocado, helping to keep your hunger at bay.

8. It Contains More Potassium Than A Banana

Potassium is an important mineral most people don’t get enough of, but avocados will help. You can find 14% of your recommended daily amount of potassium in an avocado – much more than the 10% found in a banana.

Advertising

High potassium intake is linked to reduced blood pressure, lowering the risk of strokes, heart attacks and kidney failure.

9. It Is Beneficial During Pregnancy

If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby.

10. It Is Filled With Nutrients

Avocados contain an amazing 20 vitamins and minerals – including a quarter of your daily vitamin C, which plays an essential role in growth and repair of your body tissues. On top of that, avocado is filled with B-6, which helps your body to fight off infection and disease.

Do you know any other useful health benefits from eating avocados? Comment with your ideas below!

Featured photo credit: MSPhotographic via shutterstock.com

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself 15 Amazing Design Ideas For Your Small Living Room

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next