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Author

Megan Meyer

Megan Meyer, PhD is the Associate Director, Science Communications at the International Food Information Council (IFIC) Foundation. At the IFIC Foundation, she develops educational materials and stimulates conversations surrounding nutrition related issues. Coupling her training in basic scientific research with her passion for communication, Megan strives to serve as science liaison to promote and discuss public health related topics and materials to various audiences.

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10 articles 1 pages Newest first

FamilyAug 16, 2016

Calorie Confusion: How Much Is Needed During Pregnancy?

A calorie is at the core to basic nutrition and health, and pregnancy is no exception.

HealthNov 7, 2015

Red Meat for Health: A Recent WHO/IARC Ruling

Red meat packs a powerful nutritional punch, offering protein, vitamins, and minerals.

HealthOct 28, 2015

9 of The Best Sources Of Protein You Need To Know About

You probably know protein is an important part of a healthful diet, but are you really getting enough? What are some protein rich sources?

Food and DrinkOct 17, 2015

5 Things That Will Happen When You Eat Oatmeal

Amp up your breakfast or snack routine with some "whole"-some oatmeal!

FitnessOct 14, 2015

5 Reasons to Avoid a Cleanse (and What to Do Instead!)

Think a cleanse is too good to be true? Read on for why you should cut the cleansing and stick with tried and true methods for weight management.

HealthSep 28, 2015

Health Benefits of Avocado (And How to Prepare & Eat It)

So you've heard that avocado is healthy, but do you really know the health benefits of avocado? Find out why avocado is good for you.

Food and DrinkAug 23, 2015

8 Rules We Can Learn From the Greek Diet and Lifestyle

Embrace the Greek diet and you will be on your way to a more healthful life.

FitnessAug 23, 2015

6 Easy Kitchen Organization Hacks to Promote Weight Loss

These kitchen hacks will lead you down the path towards optimal health! Simple reorganization won't cost money but can keep off the pounds.

Food and DrinkAug 21, 2015

Powered by Pasta: 5 Delicious, Simple, and Veggie Packed Pasta Dishes

Powered by Pasta: 5 Delicious, Simple, and Veggie Packed Pasta Dishes. It is possible for you to stay healthy AND still enjoy pasta-filled meals.

HealthJul 11, 2015

13 Health Benefits of Dark Chocolate (Backed by Science)

Dark chocolate is delicious, did you know it offers many health benefits too? Let's take a look at the 13 health benefits of dark chocolate.