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Powered by Pasta: 5 Delicious, Simple, and Veggie Packed Pasta Dishes

Powered by Pasta: 5 Delicious, Simple, and Veggie Packed Pasta Dishes
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Pasta, one of my favorite carbohydrates. And that is saying something since I am a HUGE carb lover. A true gift from the Mediterranean, pasta is made from just two simple ingredients—durum wheat and water. Pasta can be the perfect foundation for a nutritious and balanced meal. Need some proof? A study published in the New England Journal of Medicine found that placing individuals on a low-carbohydrate diet (35%) did not result in greater weight loss than those on a high-carbohydrate diet (65%). These findings were followed up in the 2010 Dietary Guidelines Advisory Committee and confirmed by the 2015 DGAC Report that there is “strong and consistent evidence that when calorie intake is controlled, macronutrient proportion of the diet is not related to losing weight”.

Now that we’ve gotten past the pasta-phobia, let’s talk about why pasta is such a nutritious food. Carbohydrates are one of three basic macronutrients (fat and protein are the other two) that provide our bodies with energy. Carbohydrates are the main energy source for the body and can be described as simple or complex carbohydrates. Complex carbohydrates, like pasta, are digested more slowly than simple carbohydrates, so they can provide our bodies with energy more gradually after a meal and help us feel satisfied longer.

Pasta has other healthful components such as fiber and protein. Fiber (think  whole wheat pasta!) can help reduce your risk certain health conditions like coronary heart disease, colorectal cancer, type 2 diabetes and obesity. Protein (some varieties are protein fortified) helps build muscle and feel full longer. In addition to protein, pasta can also be fortified with a variety of ingredients such as heart-healthy fats (think omega 3s!) and folic acid, an important B vitamin, especially during pregnancy.

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If you are looking to i your veggie intake, never fear. There’s a pasta for you, too. Some pastas are made with vegetable flour and provide one FULL serving of vegetables per 3.5 oz portion. This leads me to this main focus of this article: veggies and pasta. The two complement each other nicely and can serve as the foundation for nutritious side dishes and entrees. Read on for some tasty, veggie-centered pasta recipes!

1. A Twist on the Old Classic

stuffedtomatoes5-683x1024

    This creative take of combining tomatoes with pasta, Dinner at the Zoo, stuffs hollowed out tomatoes with spaghetti, cheese, and herbs. You heard me right, a tomato stuffed with a delicious concoction of pasta, gooey cheese, and flavorful herbs! This recipe is ripe with lycopene, a class of antioxidants that has been shown to promote heart health.

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    2. Lighten up with the ‘cado

    Avocado Pasta

      Don’t give up the creaminess that comes from an Alfredo or cream sauce. Instead, substitute the cream or half and half with avocado! While it may sound a little different, do your heart a favor and give it a shot. Avocado is full of heart-healthy monounsaturated fatty acids which can help lower your cholesterol. This simple creamy avocado spaghetti with zucchini can be ready in under 30 minutes. Give it a try the next time you are craving a creamy pasta dish.

      3. Amp up with some protein

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      Lemon Pesto

        Did you know that veggies have protein?! Edamame (aka soybeans) and nuts are great sources of protein that will help build lean muscle and make you feel fuller for longer.  This lemony pasta with edamame, almonds, and spinach is a great example of a veggie-centered pasta dish that is pumped up with protein.

        4. Pair with pesto

        Walnut Pesto

          Traditionally, the main nut used in pesto is pine nuts. This walnut pesto penne recipe swaps out pine nuts for walnuts for a new take on tradition and incorporates differently-shaped pasta! Importantly, nuts are high in unsaturated fats (such as omega 3’s) and low in saturated fats. Eating 1.5 ounces per day of most nuts, for example walnuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

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          5. No-bake lasagna

          No Bake Lasagna

            I know that in the summer, the last thing I want to do is crank on the oven to make dinner. Enter the cold, no-bake lasagna! This recipe is bursting with a medley of vegetables, delicious pesto, and yummy cheese. Bonus—you don’t even have to pop it in the oven. The option to serve this dish cold makes it a great option for outdoor summer get-togethers.

            These delicious recipes are more than enough reason to get me to have pasta for dinner tonight. Never mind the fact that pasta is a central ingredient of the healthful Mediterranean Diet, which multiple studies have shown  can significantly reduce the risk of heart attack and stroke. So get creative, vary your veggies and add new pasta dishes to your culinary repertoire. Eating well doesn’t have to be Greek to you!

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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