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8 Rules We Can Learn From the Greek Diet and Lifestyle

8 Rules We Can Learn From the Greek Diet and Lifestyle
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The Greeks have given the world many gifts, ranging from politics to science as well as architecture. The Greeks have been drivers of so many important fields that are still so relevant today. While all of those things are wonderful in their own respect, let’s put Aristotle aside for a second and discuss Greek food.

Greek food belongs to the now-popular Mediterranean diet. The Greek diet emphasizes nutrition and lifestyle changes, such as engaging in physical activity, eating meals in social situations, and eating a wide range of foods. Many have studied the effects of a Mediterranean diet, leading the United States Dietary Guidelines Advisory Committee to endorse it in their 2015 Scientific Report.

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Since the Greek diet exemplifies many different aspects of the Mediterranean diet, it got me thinking about the 8 things that we can learn and appreciate from the Grecian lifestyle and diet.

1. Eat meals in social settings and gatherings

There was a reason that My Big Fat Greek Wedding and Mamma Mia became such cultural sensations. Who could resist the Greek approach to food in these movies? Though I have only been to Greece once, what I most remember from my time there is how social their meals really were. Wandering through small towns, it was so common to see large groups of people coming together to enjoy their meals each and every day.

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2. Enjoy red wine (in moderation!)

The Greeks are really onto something here. Red wine is rich with phytonutrients, which support a range of cardiovascular and cognitive benefits. Several studies have shown that moderate consumption has beneficial effects on cardiovascular health. If you are already enjoying wine in your diet, know that a small glass a few times a week is doing good things for your overall health.

3. Eat a variety of foods

Try to eat the rainbow of fruits and vegetables! The Greek diet also emphasizes protein from fish, eggs, and poultry as well as legumes. For carbohydrates, choose whole grain options like bulgur, quinoa, and barley. Get your healthy fats from olive oil, nuts and seeds. Switching to these foods have been shown to have significant health effects.

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4. Get your probiotics

Don’t forget about the gut-promoting probiotics that is found in yogurt and cultured vegetables. Additionally, making the switch to Greek yogurt will not only ensure you get your probiotics, but also guarantee that you get an extra boost of protein in your diet.

5. Embrace healthy fats

Healthy fats help you look your best by promoting healthy hair, skin, and nail. Additionally, healthy fats support heart health. A recent study showed that a Mediterranean diet supplemented with olive oil or nuts significantly reduced the risk of combined heart attack, stroke, and death from cardiovascular disease in people at risk for heart health problems by about 30%.

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6. Slow down and appreciate your meals

We are all on the go these days, and it directly impacts how we eat. We scarf down breakfast on our morning commute, eat lunch at our computers, and then collapse on the couch to eat dinner in front of the TV. I totally struggle to take a break from my computer and enjoy my lunch at work. However, this is so important. Paying attention to what you eat will help keep you from mindfully noshing on that bag of potato chips.

7. Engage in moderate physical activity

A morning run or evening walk are common place in Greece and in the Mediterranean in general. I mean, Greece was the birthplace of the Olympics after all! It isn’t too difficult for people in this region to reach the 150 minutes of recommended physical activity. While 150 minutes of cardio or resistance training per week may seem overwhelming at first, it breaks down to 30 minutes five times per week. Does 30 minutes seem like to much of a commitment? No worries. A variety of studies have shown that even 5 or 10 minutes have positive effects on health and cardiovascular risk.

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8. Have a healthy relationship with food

It seems like everywhere you turn, there are negative discussions about food, leading to fear and anxiety being associated with food. It doesn’t help that fad diets distract us from fully developing a healthy relationship with food, but that is what’s so great with a Greek approach to food. A Mediterranean diet isn’t just another fad diet that forbids various food groups or encourages consumption of specific foods. Gluten-free or acai berry diets, anyone? Rather, the Mediterranean diet is holistic lifestyle that encourages a healthy relationship with food.

In this case, it really is “all Greek to me” is the way to go. Embrace the Greek approach to food and you will be on your way to a more healthful life.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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