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8 Rules We Can Learn From the Greek Diet and Lifestyle

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8 Rules We Can Learn From the Greek Diet and Lifestyle

The Greeks have given the world many gifts, ranging from politics to science as well as architecture. The Greeks have been drivers of so many important fields that are still so relevant today. While all of those things are wonderful in their own respect, let’s put Aristotle aside for a second and discuss Greek food.

Greek food belongs to the now-popular Mediterranean diet. The Greek diet emphasizes nutrition and lifestyle changes, such as engaging in physical activity, eating meals in social situations, and eating a wide range of foods. Many have studied the effects of a Mediterranean diet, leading the United States Dietary Guidelines Advisory Committee to endorse it in their 2015 Scientific Report.

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Since the Greek diet exemplifies many different aspects of the Mediterranean diet, it got me thinking about the 8 things that we can learn and appreciate from the Grecian lifestyle and diet.

1. Eat meals in social settings and gatherings

There was a reason that My Big Fat Greek Wedding and Mamma Mia became such cultural sensations. Who could resist the Greek approach to food in these movies? Though I have only been to Greece once, what I most remember from my time there is how social their meals really were. Wandering through small towns, it was so common to see large groups of people coming together to enjoy their meals each and every day.

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2. Enjoy red wine (in moderation!)

The Greeks are really onto something here. Red wine is rich with phytonutrients, which support a range of cardiovascular and cognitive benefits. Several studies have shown that moderate consumption has beneficial effects on cardiovascular health. If you are already enjoying wine in your diet, know that a small glass a few times a week is doing good things for your overall health.

3. Eat a variety of foods

Try to eat the rainbow of fruits and vegetables! The Greek diet also emphasizes protein from fish, eggs, and poultry as well as legumes. For carbohydrates, choose whole grain options like bulgur, quinoa, and barley. Get your healthy fats from olive oil, nuts and seeds. Switching to these foods have been shown to have significant health effects.

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4. Get your probiotics

Don’t forget about the gut-promoting probiotics that is found in yogurt and cultured vegetables. Additionally, making the switch to Greek yogurt will not only ensure you get your probiotics, but also guarantee that you get an extra boost of protein in your diet.

5. Embrace healthy fats

Healthy fats help you look your best by promoting healthy hair, skin, and nail. Additionally, healthy fats support heart health. A recent study showed that a Mediterranean diet supplemented with olive oil or nuts significantly reduced the risk of combined heart attack, stroke, and death from cardiovascular disease in people at risk for heart health problems by about 30%.

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6. Slow down and appreciate your meals

We are all on the go these days, and it directly impacts how we eat. We scarf down breakfast on our morning commute, eat lunch at our computers, and then collapse on the couch to eat dinner in front of the TV. I totally struggle to take a break from my computer and enjoy my lunch at work. However, this is so important. Paying attention to what you eat will help keep you from mindfully noshing on that bag of potato chips.

7. Engage in moderate physical activity

A morning run or evening walk are common place in Greece and in the Mediterranean in general. I mean, Greece was the birthplace of the Olympics after all! It isn’t too difficult for people in this region to reach the 150 minutes of recommended physical activity. While 150 minutes of cardio or resistance training per week may seem overwhelming at first, it breaks down to 30 minutes five times per week. Does 30 minutes seem like to much of a commitment? No worries. A variety of studies have shown that even 5 or 10 minutes have positive effects on health and cardiovascular risk.

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8. Have a healthy relationship with food

It seems like everywhere you turn, there are negative discussions about food, leading to fear and anxiety being associated with food. It doesn’t help that fad diets distract us from fully developing a healthy relationship with food, but that is what’s so great with a Greek approach to food. A Mediterranean diet isn’t just another fad diet that forbids various food groups or encourages consumption of specific foods. Gluten-free or acai berry diets, anyone? Rather, the Mediterranean diet is holistic lifestyle that encourages a healthy relationship with food.

In this case, it really is “all Greek to me” is the way to go. Embrace the Greek approach to food and you will be on your way to a more healthful life.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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