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Acai Berry: Health benefits to Our Skin and Weight

Acai Berry: Health benefits to Our Skin and Weight

When it comes to health and wellness, you are familiar with the usual buzzwords. “Superfood” and “Power-packed” get thrown around a lot. Likewise, the words probably bring to mind images of leafy kale and bright, juicy blueberries. If you’ve ever visited a health-foods restaurant, then you probably also think of Acai berries.

The long, reddish-purple berry that closely resembles a blueberry is rich in antioxidants. In fact, many makeup and cosmetic brands even use it as an ingredient for their skincare! While there is debate as to whether or not Acai specifically promotes weight loss, there is no doubt that berries are part of a healthy diet which can aid in reduced pounds.

What is Acai?

The acai berry comes from the acai palm tree, which is native to Central and South America. The pulp is richer in antioxidants than cranberries, raspberries, blackberries, strawberries and even blueberries [1].

According to research, Acai really became popular around 2009. One website recorded this shocking find: “According to Spins, a market research and consulting firm for the natural products industry, Americans spent more than $108 million on acai products in the 52 weeks ending Feb. 21, up from just over $62 million the year before. [2].

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As you might expect, Acai berries are pretty fragile, so it’s hard to find them whole anywhere but Central and South America. That means most connoisseurs are going to have to purchase powdered or frozen acai pulp to add to smoothies.

While plenty of people like to add powder or frozen berries to smoothies, these antioxidant-rich superfoods can also be added to skincare.

    Raw acai berry

    Nutritional Profile

    While some fruits can often be high in natural sugar, acai berries remain relatively low. Here’s a breakdown of the nutritional profile of 100g of the food [3]:

    • Calories: 70
    • Calories from Carbs: 16
    • Calories from Fat: 50
    • Calories from Protein: 4
    • Vitamin A: 750 IU
    • Calcium: 20mg
    • Sodium: 10mg
    • Dietary fiber: 2g
    • Sugars: 2g

    Health Benefits

    Acai berries, like all fruits, have some pretty exciting health benefits. Here are some of the most important ones [4].

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    Acai helps to prevent cancer

    Remarkably, antioxidants found in Acai berries have been shown to kill cancer cells, especially leukemia. Other research proved Acai began destroying cancer cells in less than 24 hours of ingestion. In one exiting study, the berries successfully killed 86 percent of lung cancer cells [5]

    Acai helps aid weight loss by reducing appetite

    Some research indicates acai berry pulp is effective for weight loss for most people. In fact, it has been shown to reduce the negative impact of high-fat diets. If you’ve ever perused your local health food store, you may have noticed supplements boasting their acai contents. This is due to reports illustrating the health benefits of the food. One such study found that 30 days of using acai supplements or eating the berry on its own allowed for lower levels of fasting insulin and glucose.

    Acai is useful in treating various skin disorders

    Antioxidants have long been known to help boost skin health, and Acai berries are no exception. They can prevent early aging and even help regenerate skin cells. Our ancestors are believed to have used Acai and other antioxidant-rich foods internally and externally to prevent breakdown of skin cells and to avoid dark spots ,wrinkles and fine lines [6].

    Acai reduces the risk of atherosclerosis and stroke

    Acai berries are high in something called anthocyanin. This antioxidant is also found in red wine and has the ability to lower cholesterol levels in the blood stream! These powerful antioxidants can prevent blood clots and enhance oxygen flow to your blood while lowering the overall risk of stroke and heart attacks [7].

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    Acai boosts mental function and sharpness

    Unfortunately, we can’t always prevent certain things in our bodies from going downhill as we age. Damaged cells accumulate in our brains and can cause Alzheimer’s and other memory and mental related issues. Polyphenols are what give berries their red/blue hues. They activate proteins that can undo damaged cells [8].

    Acai aids in healthy digestion

    Acai berries detoxify the digestive tract and assist in healthy digestion. The berries are also a great source of dietary fiber. Many berries are high in fiber, but acai is one of the best [9].

    How to prepare Acai and incorporate it into your diet

    While Acai berries can be eaten on their own, they are typically added into smoothies or smoothie bowls or taken in a supplement form. If you like sweeter breakfasts, the pulp can be added on top of your waffles. When baking, they can easily be added into the recipe in place of other fruits. Acai juice also serves as an ideal substitute for juices or wines in receipts and is a great addition to marinades, sauces and salad dressings [10].

    Acai Bowl Recipe

    While there are plenty of acai smoothie bowl receipts out there, this one from Bakerita is one of our faves.

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      Acai breakfast bowl

      Ingredients:

      • 2 bananas, frozen
      • 1 packet unsweetened acai blend
      • 1 Cup frozen raspberries
      • 1/4-1/2 cup milk of choice

      Toppings

      • Raspberries, fresh or frozen
      • Dark chocolate, chopped
      • Chocolate hazelnut spread
      • Shredded coconut

      Directions

      1. In a high-powered blender, combine the bananas, acai berry packet, raspberry and 1/4 cup milk. Blend until completely smooth, adding up to 1/4 cup more milk if necessary to blend smooth.
      2. Pour into a bowl and top with raspberries, dark chocolate, coconut and a drizzle of chocolate hazelnut spread. Enjoy immediately [11].

      Make sure to share this post along with your favorite way to enjoy Acai. Now, time to go to the store and load up on antioxidant goodness!

      Reference

      More by this author

      Jolie Choi

      Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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