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Acai Berry: Health benefits to Our Skin and Weight

Acai Berry: Health benefits to Our Skin and Weight

When it comes to health and wellness, you are familiar with the usual buzzwords. “Superfood” and “Power-packed” get thrown around a lot. Likewise, the words probably bring to mind images of leafy kale and bright, juicy blueberries. If you’ve ever visited a health-foods restaurant, then you probably also think of Acai berries.

The long, reddish-purple berry that closely resembles a blueberry is rich in antioxidants. In fact, many makeup and cosmetic brands even use it as an ingredient for their skincare! While there is debate as to whether or not Acai specifically promotes weight loss, there is no doubt that berries are part of a healthy diet which can aid in reduced pounds.

What is Acai?

The acai berry comes from the acai palm tree, which is native to Central and South America. The pulp is richer in antioxidants than cranberries, raspberries, blackberries, strawberries and even blueberries [1].

According to research, Acai really became popular around 2009. One website recorded this shocking find: “According to Spins, a market research and consulting firm for the natural products industry, Americans spent more than $108 million on acai products in the 52 weeks ending Feb. 21, up from just over $62 million the year before. [2].

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As you might expect, Acai berries are pretty fragile, so it’s hard to find them whole anywhere but Central and South America. That means most connoisseurs are going to have to purchase powdered or frozen acai pulp to add to smoothies.

While plenty of people like to add powder or frozen berries to smoothies, these antioxidant-rich superfoods can also be added to skincare.

    Raw acai berry

    Nutritional Profile

    While some fruits can often be high in natural sugar, acai berries remain relatively low. Here’s a breakdown of the nutritional profile of 100g of the food [3]:

    • Calories: 70
    • Calories from Carbs: 16
    • Calories from Fat: 50
    • Calories from Protein: 4
    • Vitamin A: 750 IU
    • Calcium: 20mg
    • Sodium: 10mg
    • Dietary fiber: 2g
    • Sugars: 2g

    Health Benefits

    Acai berries, like all fruits, have some pretty exciting health benefits. Here are some of the most important ones [4].

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    Acai helps to prevent cancer

    Remarkably, antioxidants found in Acai berries have been shown to kill cancer cells, especially leukemia. Other research proved Acai began destroying cancer cells in less than 24 hours of ingestion. In one exiting study, the berries successfully killed 86 percent of lung cancer cells [5]

    Acai helps aid weight loss by reducing appetite

    Some research indicates acai berry pulp is effective for weight loss for most people. In fact, it has been shown to reduce the negative impact of high-fat diets. If you’ve ever perused your local health food store, you may have noticed supplements boasting their acai contents. This is due to reports illustrating the health benefits of the food. One such study found that 30 days of using acai supplements or eating the berry on its own allowed for lower levels of fasting insulin and glucose.

    Acai is useful in treating various skin disorders

    Antioxidants have long been known to help boost skin health, and Acai berries are no exception. They can prevent early aging and even help regenerate skin cells. Our ancestors are believed to have used Acai and other antioxidant-rich foods internally and externally to prevent breakdown of skin cells and to avoid dark spots ,wrinkles and fine lines [6].

    Acai reduces the risk of atherosclerosis and stroke

    Acai berries are high in something called anthocyanin. This antioxidant is also found in red wine and has the ability to lower cholesterol levels in the blood stream! These powerful antioxidants can prevent blood clots and enhance oxygen flow to your blood while lowering the overall risk of stroke and heart attacks [7].

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    Acai boosts mental function and sharpness

    Unfortunately, we can’t always prevent certain things in our bodies from going downhill as we age. Damaged cells accumulate in our brains and can cause Alzheimer’s and other memory and mental related issues. Polyphenols are what give berries their red/blue hues. They activate proteins that can undo damaged cells [8].

    Acai aids in healthy digestion

    Acai berries detoxify the digestive tract and assist in healthy digestion. The berries are also a great source of dietary fiber. Many berries are high in fiber, but acai is one of the best [9].

    How to prepare Acai and incorporate it into your diet

    While Acai berries can be eaten on their own, they are typically added into smoothies or smoothie bowls or taken in a supplement form. If you like sweeter breakfasts, the pulp can be added on top of your waffles. When baking, they can easily be added into the recipe in place of other fruits. Acai juice also serves as an ideal substitute for juices or wines in receipts and is a great addition to marinades, sauces and salad dressings [10].

    Acai Bowl Recipe

    While there are plenty of acai smoothie bowl receipts out there, this one from Bakerita is one of our faves.

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      Acai breakfast bowl

      Ingredients:

      • 2 bananas, frozen
      • 1 packet unsweetened acai blend
      • 1 Cup frozen raspberries
      • 1/4-1/2 cup milk of choice

      Toppings

      • Raspberries, fresh or frozen
      • Dark chocolate, chopped
      • Chocolate hazelnut spread
      • Shredded coconut

      Directions

      1. In a high-powered blender, combine the bananas, acai berry packet, raspberry and 1/4 cup milk. Blend until completely smooth, adding up to 1/4 cup more milk if necessary to blend smooth.
      2. Pour into a bowl and top with raspberries, dark chocolate, coconut and a drizzle of chocolate hazelnut spread. Enjoy immediately [11].

      Make sure to share this post along with your favorite way to enjoy Acai. Now, time to go to the store and load up on antioxidant goodness!

      Reference

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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