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Which Is The Best Banana? Doctors Say It’s Not The One You Usually Choose

Which Is The Best Banana? Doctors Say It’s Not The One You Usually Choose

Are you in the habit of eating a ripened banana because the image of one with dark brown spots isn’t appealing? Or because you thought a darkened one was rotten and inedible? You’re not alone. But, a spotted or darkened skin banana has a wealth of health benefits. We’ll show you how this underrated fruit helps the body thrive.

Bananas Are A Superfood

Every banana is a superfood. It’s packed with vital nutrients, natural sugars, dietary fiber, vitamins, and minerals. It’s a fruit that is one of the most consumed in the world.

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A ripe banana contains tumor necrosis factor, which is a substance the fruit produces that aids in the prevention of oncological conditions. Additionally, it is recommended to eat a banana with spotted or darkened skin because it has much more of this protein in it.[1]

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Choose The Right Banana For Your Health

Choosing a banana at the right stage of ripeness has even more health advantages. Here are a few that might surprise you:

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  • When it comes to matters of the heart, the banana is a rich resource of potassium. This mineral promotes heart health and normal blood pressure. A daily intake of 1.3 to 1.4 grams is optimal and lowers the risk of heart disease by 26%.[2]
  • It keeps your stomach healthy. A banana is easy to digest and has two essential dietary fibers. As a sidenote, an unripe banana is high in resistant starch, a type of fiber that may also promote colon health.[3]
  • This tropical fruit can stabilize diabetes. It’s high in starch and sugar but has a low glycemic index. When people with diabetes include it in meals, it’s best to keep track of daily intake. Consume it in moderation — especially if it’s well-ripened.[4]
  • Regular consumption of a banana can improve your mood. It contains a large amount of dopamine, known as the “happy hormone”. It helps to increase energy, prevent sadness, and maintain a positive mindset.[5]

Do you usually go for the yellow-green or unripe banana? Consider the health benefits of the spotted or darkened one instead. Your body will love your for it.

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Reference

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Naomi Taylor

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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