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The Best Eating and Exercise Plan for You

The Best Eating and Exercise Plan for You

Recently I’ve gotten a lot of comments from people who disagree with me on what eating and exercise plan is best for them. The reason they disagree is often that they have done something that worked for them that is the complete opposite of what I’m saying. Now you might think that all this would break my spirit, make me crouch into the fetal position, and cry but it doesn’t. That’s because I also get a ton of comments and emails from people who are getting success by following my advice. How can this be? Well, there’s a simple explanation: “We’re all different.” What works well for some individuals may not work for others, and there are many factors that come into play here.

A common trap that all health enthusiasts (even professionals) can fall into is neglecting to mention that their advice may not apply to everyone. I’m a fan of a low carb and real food based diet. I don’t recommend calorie counting, and I am personally against low-fat, vegan, and meal replacement diets. I have a lot of evidence to support my point of view, but evidence isn’t everything, because there are many people who are doing these different things with incredible success.

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While I like a low carb diet, still we are all different and what works for one person may not work for the next. The fact is that most diet plans work if you follow them. That’s the real trick because most diet plans are very difficult to follow.

Low-carb is probably one of the easiest to follow because it reduces hunger which has been confirmed in randomized clinical trials. Randomized controlled trials are the gold standard in the public health and medical science community. However, for some individuals something vastly different might be optimal.

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Alternative Plans that work Extremely well for Some People

There are vegans who do pretty much the opposite of what I preach. I honestly think that this is not a sensible way of life, and that they must be careful to take the right supplements and read some books by vegan doctors, but there are many individuals who do incredibly well on vegan diets.

A lot of people have had success with calorie counting. Somehow they can consciously eat less and less food all the time and lose weight in the long term. These people often claim that this is the right approach for everyone which I wholeheartedly disagree with, but it works for them.

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Then there are meal replacement diets. There are many of these. It is something that I would never recommend, but there are many people who follow them and do great. I am not going to tell these people to stop doing what is working well for them.

If you find something that works for you, do it!  That’s my motto – or at least one of my mottos. I think everyone needs to find a way to eat healthy and exercise that fits with their lifestyle and cultural setting, and that is sustainable for them in the long term.

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Final Words

I think it’s important for anyone who is reading about health and nutrition online to put things into perspective. Ask yourself the following questions: “What kind of website is this?” “Does this apply to my situation?” “Is this suitable for my lifestyle?”

Everyone is unique. Our body types are different; we do varying amounts of exercise; we have different kinds of jobs; we are from different cultures. The best diet plan for you, is the one you can follow and which fits into your lifestyle.

Featured photo credit: shutterstock via image.shutterstock.com

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Jae Berman

Health Writer

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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