Advertising
Advertising

The Best Eating and Exercise Plan for You

The Best Eating and Exercise Plan for You

Recently I’ve gotten a lot of comments from people who disagree with me on what eating and exercise plan is best for them. The reason they disagree is often that they have done something that worked for them that is the complete opposite of what I’m saying. Now you might think that all this would break my spirit, make me crouch into the fetal position, and cry but it doesn’t. That’s because I also get a ton of comments and emails from people who are getting success by following my advice. How can this be? Well, there’s a simple explanation: “We’re all different.” What works well for some individuals may not work for others, and there are many factors that come into play here.

A common trap that all health enthusiasts (even professionals) can fall into is neglecting to mention that their advice may not apply to everyone. I’m a fan of a low carb and real food based diet. I don’t recommend calorie counting, and I am personally against low-fat, vegan, and meal replacement diets. I have a lot of evidence to support my point of view, but evidence isn’t everything, because there are many people who are doing these different things with incredible success.

Advertising

While I like a low carb diet, still we are all different and what works for one person may not work for the next. The fact is that most diet plans work if you follow them. That’s the real trick because most diet plans are very difficult to follow.

Low-carb is probably one of the easiest to follow because it reduces hunger which has been confirmed in randomized clinical trials. Randomized controlled trials are the gold standard in the public health and medical science community. However, for some individuals something vastly different might be optimal.

Advertising

Alternative Plans that work Extremely well for Some People

There are vegans who do pretty much the opposite of what I preach. I honestly think that this is not a sensible way of life, and that they must be careful to take the right supplements and read some books by vegan doctors, but there are many individuals who do incredibly well on vegan diets.

A lot of people have had success with calorie counting. Somehow they can consciously eat less and less food all the time and lose weight in the long term. These people often claim that this is the right approach for everyone which I wholeheartedly disagree with, but it works for them.

Advertising

Then there are meal replacement diets. There are many of these. It is something that I would never recommend, but there are many people who follow them and do great. I am not going to tell these people to stop doing what is working well for them.

If you find something that works for you, do it!  That’s my motto – or at least one of my mottos. I think everyone needs to find a way to eat healthy and exercise that fits with their lifestyle and cultural setting, and that is sustainable for them in the long term.

Advertising

Final Words

I think it’s important for anyone who is reading about health and nutrition online to put things into perspective. Ask yourself the following questions: “What kind of website is this?” “Does this apply to my situation?” “Is this suitable for my lifestyle?”

Everyone is unique. Our body types are different; we do varying amounts of exercise; we have different kinds of jobs; we are from different cultures. The best diet plan for you, is the one you can follow and which fits into your lifestyle.

Featured photo credit: shutterstock via image.shutterstock.com

More by this author

Jae Berman

Health Writer

Green Tea vs. Coffee, Which One Is Better For You? The Best Eating and Exercise Plan for You How to Live a Long, Healthy and Disease-Free Life Glycemic Load, Glycemic Index, and Insulin Index Explained How to Prevent Diet-Induced Mental Fog

Trending in Food and Drink

1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next