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Last Updated on August 6, 2018

11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. Little did I know just how many there are.

There are many benefits of drinking lemon water, let’s dive in to find out more about this valuable fruit!

Why lemon water?

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even contain more potassium than apples or grapes!

Let’s take a look at the nutritional value of lemons:[1]

    Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended).

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    Benefits of drinking lemon water

    1. Give your immune system a boost

    Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it.

    The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

    2. Excellent source of potassium

    As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

    3. Aid digestion

    Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

    4. Cleanse your system

    It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

    5. Freshen your breath

    It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

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    6. Keep your skin blemish-free

    The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too!

    It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.

    7. Help you lose weight

    Lemons contain pectin fiber, which assists in fighting hunger cravings.

    8. Reduce inflammation

    If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.

    It removes uric acid in your joints, which is one of the main causes of inflammation.

    9. Give you an energy boost

    Lemon juice provides your body with energy when it enters your digestive tract.

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    It also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

    10. Help to cut out caffeine

    Replacing your morning coffee with a cup of hot lemon water can really do wonders.

    You will feel refreshed and no longer have to deal with that pesky afternoon crash. Your nerves will be thankful too.

    11. Help fight viral infections

    Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats.

    Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

    How to drink lemon water for the best of heath

    For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If anyone weighs over 150 pounds, use an entire lemon’s juice.

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    Lukewarm lemon water is recommended. You can dilute the lemon juice more, depending on your personal taste.

    Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed above.

    Here’s a video to show you how simple it is to start enjoying lemon water’s benefits:

    Drinking lemon water is one of the most substantial yet simple changes you can make for your health.

    Reference

    More by this author

    Krissy Brady

    A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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