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Last Updated on June 1, 2020

17 Ideas to Get Motivated to Lose Weight Now

17 Ideas to Get Motivated to Lose Weight Now

You made it here – the decision to lose weight! This means that mindfulness is kicking in. This is important for motivation, weight loss, and health. Being healthy and active is necessary!

Our bodies were meant to move, not be sedentary. For weight loss, the success of your journey is based on your ability to stay motivated throughout.

Motivation is easy at first, but holding on to it may breed a little challenge. Please know that this is normal. You will have days where motivation is at its all-time high and other days where motivation is at an all-time low.

In this article, we’ll look into some of the best ideas on how to get motivated to lose weight and why we lose motivation easily along the weight loss journey.

Motivation and Inspiration for Losing Weight

There are varied reasons for wanting to lose weight. The one common factor: everyone needs motivation.

One piece of advice:

Motivation comes a little easier when you determine the reason for wanting to lose weight.

What is/are your motivating factors for losing weight? It is important to understand your “why”, no matter how small.

Losing weight, even just 5% of your weight can help:

  • Improve blood sugar
  • Reduce the risk of heart disease
  • Lower cholesterol
  • Reduce joint pain
  • Reduce the risk of certain cancers

As someone who has been through this journey, I can tell you that it will require constant recharges of motivation.

I did it the old-fashioned way, diet, and exercise. It took me almost 3 years to achieve 85 pounds lost. That may seem like a really long time. However, keep in mind that healthy weight loss averages 1-2 pounds per week.

    Motivation is really strong in the beginning, but it starts to shift when the results aren’t immediate. The results take time, and your motivation is the key to get you there.

    Motivation is what gets you started. Habit is what keeps you going.

    Common Weight Loss Motivation Struggles

    Lack of motivation is common for many reasons. Motivation can trigger a number of emotions, making it hard to get motivated.

    Some of the common motivation struggles that people face are:

    1. Unsupportive Social Environment

    Your social environment is your physical and social setting (home, family, friends, etc.). Many don’t realize the importance and influence of a social environment.

    If you are trying to get on the right track and hear something like “oh, you don’t need to do that, let’s go out and get ice cream”, your motivation to do the right thing is will likely be impacted.

    2. Lots of Hard Work for Slow Results

    When you work out 5 times a week and carefully count your calories, naturally you want to see more than 2 pounds gone. Please keep in mind that normal and healthy weight loss averages 2 pounds per week – about 3500 calories burned means one pound lost.

    3. Injuries

    Many suffer from injuries that reduce their ability to exercise. However, you should also consider low impact exercises and exercise modifications.

    Additionally, discussing approved workouts with your doctor is helpful. Exercise can still happen with an injury, but don’t lose motivation!

    4. Cravings

    You will have cravings, and that’s ok! Even the healthiest people have cravings. When cravings strike, be mindful of the craving and the portion.

    Craving cookies? Bake them at home so that you can modify and control the recipe for your goal.

    5. Healthy Food Is Expensive

    There is a bit of truth and a bit of a lie here. Healthy food can be a bit expensive. However, if you eat more of a plant-based diet (fruits, vegetables, grains, etc.), the costs won’t skyrocket.

    6. Lack of Time for Working Out

    If losing weight is really what you are set out to accomplish, then you have to find some time. You have to schedule and coordinate your day to day to include working out.

    For days that you simply can’t, make choices that force a little more movement. Park at the back of the parking lot and take the longer path to the store, take the stairs instead of the elevator, do squats while cooking, and/or do sit-ups during commercial breaks.

    The Importance of Mindfulness for Motivation and Weight Loss

    Be honest with yourself, how many times have you eaten something without actually thinking about what you were feeding yourself?

    Mindfulness plays an important role in our everyday decisions, especially the decisions regarding our health. There are many mindfulness considerations that will help motivate you to lose weight.

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    In the past, we were taught what to eat and what not to eat. However, there was no guidance on how to select and consume, which ultimately contributed to weight issues.

    In general, people have a strong misconception about food and its purpose in our lives and health. This creates unhealthy habits that contribute to weight gain.

    The importance of mindfulness in this journey is crucial to your weight loss success. That’s why mindfulness is essential in knowing how to get motivated to lose weight.

    Take a look at this article to learn more about mindful eating: The Best Benefits of Mindful Eating for Weight Loss and How to Start Now.

    17 Ways to Motivate Yourself to Lose Weight

    1. Love and Appreciation

    Love inspires motivation and motivation feeds appreciation.

    Loving yourself motivates you to appreciate our body and all the things that it can do. Appreciation for the body improves body image and appreciation for body image leads to weight loss motivation.

    2. Mindfulness

    As discussed above, mindfulness is the key to success. Being mindful ensures that you are aware of your “why”, the reason for starting your weight loss journey, and are dedicated to making good choices that support your ultimate goal.

    Mindfulness also keeps you aware throughout the process: food choices, social settings, and process/progress.

    3. Be Committed

    Your motivation for weight loss will suffer if you are not committed. Making a public commitment will help hold you accountable and enhance motivation.

    4. Get a Mentor or Accountability Partner

    Having a mentor and/or an accountability partner will help with maintaining your motivation. Having someone that inspires you and believes in you will also boost your motivation.

    5. Animals Help Motivate

    Getting a dog will increase movement because dogs have to go outside and play. A dog can be an accountability partner too! Not only will they make you move, but they are also awesome support beings.

    6. Goal Setting

    You know your “why” and now you’re ready to get started. What are your goals? Are they realistic?

    As discussed above, an average of 2 pounds a week is normal and healthy weight loss. Setting goals like “I plan on losing 15 pounds in a week” will result in a lack of motivation at the end of the week.

    7. Pace Yourself

    The weight loss journey is a lifestyle transformation journey. This doesn’t happen within a few days.

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    Habits take time to break. Don’t lose hope!

    8. Perfection Doesn’t Exist and Setbacks Will Happen

    Don’t be so hard on yourself. Be patient and love yourself through this process. This isn’t an easy journey, so expect a few setbacks as you transition and get into the groove.

    9. Don’t Set Your Eyes on the End, Set Them on Each Day

    What I mean is, focus on the journey, not the end goal.

    If you are trying to lose 50 pounds, focusing on that number will motivate you initially, but it will cause a lack of motivation later due to being overwhelmed about the length of time.

    Instead, focus on your daily goals.

    10. Incorporate a Plan That Fits Your Daily Life

    Everyone has different responsibilities and different reasons for losing weight. One plan doesn’t work for everyone.

    Build your own plan – one that you can fit into your everyday life.

    Mindfulness is key here and helps keep you motivated. Being mindful of your day and incorporating a weight loss plan is important.

    A few suggestions:

    • Reduce the number of calories you eat. Keep a food journal and track everything.
    • Make smaller plates with smaller portions. Portion control is important.
    • Reduce your unhealthy snack and sugar intake. Sugar can breed disaster.
    • Stay away from deep-fried/fried foods.
    • Eat a lot of fruits and vegetables.

    11. Don’t Weigh Yourself Everyday

    This is a huge NO. Weighing in once a week and keeping track of progress is what you need. Weighing yourself once a day is one of the fastest ways to lose motivation.

    Remember, healthy weight loss averages 2 pounds per week.

    12. Don’t Focus 100% on the Scale

    The scale is just one way to track progression and even in that, special considerations must be given. You may have gotten on the scale 2 weeks ago and have lost 15 pounds, but this week you may gain 5 pounds.

    If you turned fat into muscle, this will happen, so don’t lose motivation! This is a good thing. It means that you are burning fat and building muscle, and building muscle means toning up.

    13. Celebrate and Reward Yourself

    When you reach a goal, celebrate! Share your success with your social environment.

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    Being happy and celebrating your achievement enhances motivation.

    14. Hire a Trainer

    It is okay to hire a professional trainer to help motivate and coach you toward your weight loss goal. The trainer doesn’t have to be a workout trainer. You can consider a dietician or therapist.

    15. Use Music

    Music is a motivation booster for sure! Music will help you move and groove, taking the focus off of the act and allowing happy to kick in and motivate you.

    Research conducted by the North American Association for the Study of Obesity found that those who listened to music while exercising were more likely to stick with it than those who didn’t.

    16. Keep Those Jeans

    You may have a pair of jeans that you want to get back into. Keep them! Let them motivate you.

    17. Take Pictures and Document Your Progress

    Your body will change as your eating habits and exercise habits change. Take a picture at the start and consider a photo every 30 to 60 days. Seeing your progress will help keep you motivated.

    How to Get Motivated to Lose Weight When Motivation is Lost

    You may find yourself 100% motivated in the beginning and less motivated after a few weeks of trying.

    Keep in mind that habits generally take 21 days to break. If you find yourself with 0 motivation after having been 100% motivated before, try these:

    • Go back to your why. Why did you start? What was the purpose?
    • Try resetting your goal. Maybe your initial goal was a little too aggressive. It’s okay to adjust and do what works for you.
    • Talk to a coach or trainer. It is a good idea to discuss with struggles with professionals. Many will offer free insight and advice for getting started and staying on track.
    • Reconsider an accountability partner and/or group. Being around like-minded people on your journey can help so much with motivation.
    • Find out if working out is the problem. Working out alone can be a bit boring. Have you considered a group fitness class? This goes back to being around like-minded people who are sharing your journey.
    • Get more motivational messages. Words and phrases of affirmation are so important. Loving yourself and being patient with yourself is at the core of success for this journey. How about waking up each day to a motivational message that you wrote for yourself?
    • Stop comparing yourself to others. Weight loss reasons, weight loss motivation, and weight loss journeys are different for everyone. Focusing on the journey of others takes you away from your goals and accomplishments. Don’t compare your progress with anyone else’s. This is your journey and you’ll do great!

    The Bottom Line

    It took me almost 3 years to lose 85 pounds. I have kept my current weight for over 5 years and counting. This guide on how to get motivated to lose weight is only here to help you. It’s still up to you whether you will follow them or not.

    Mindfulness and lifestyle transformations really are key for keeping it off. Your journey will make you strong, educate you, and transform you.

    Your motivation is within. Find your “why”, hang on to it, be patient, love yourself, and you will find success at the end of the journey.

    More Tips on How to Get Motivated to Lose Weight

    Featured photo credit: Unsplash via unsplash.com

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    Veronica Castillo

    Vee Castil; Resume & Career Writer ᛫ Traveler ᛫ Vegan ᛫ Weight Loss Success (-85lbs)

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    Last Updated on October 14, 2020

    How to Be Confident: 51 Proven Ways to Build Self-Confidence

    How to Be Confident: 51 Proven Ways to Build Self-Confidence

    When you learn how to be confident, you can use it in your everyday life to tackle all of your goals and challenges. However, not many people realize that learning how to gain self-confidence is like building a muscle—it grows in response to the level of performance required of it.

    Here I will give you 51 proven ways to overcome a lack of self-confidence and achieve more.

    1. Learn Something New

    Sign up for that evening class and enjoy it. Alternatively, read a book (or take an online course) on a topic you’ve always wanted to learn more about.

    Learning new things stretches your abilities, keeps your mind active, and most definitely improves your confidence in your ability to do new things.

    2. Ask Your Partner or a Friend What You Can Do For Them

    This can be something as easy as helping them with a chore they don’t like or have little time for. Through helping them, you’ll find that you feel better about yourself.

    3. Hit the Gym

    The physiological effects of going to the gym will leave you feeling great.

    Countless studies have shown that regular workouts at the gym can boost not only your sense of well-being, but can increase your self-esteem, too[1].

    4. Go to a Networking Event

    Rather than being nervous about your own stuff, focus on how to help others. Instead of going along with the aim of trying to sell yourself to others, why not change your approach and simply go along to see how you can help the people you meet?

    By doing this, you’ll come across as calm, confident, and someone that people will want to turn to again and again.

    5. Get Clear on the Things That Matter to You

    If these things are not in your life, you’ll need to bring them in.

    For example, if your daily work routine is currently as dull as dishwater—but you’d like it to be fun—then do something about it. Turn data entry into personal speed contests, paper filing into “screen-free” time, and interactions with your colleagues into enjoyable conversations.

    6. Remove Negativity From Your Life

    Write a list of the things you’re tolerating and putting up with in your life, then write down how you can remove, minimize, or diminish each one.

    I personally like to do this with pen and paper as it feels just a little more real and definite than on screen. It’s also a good idea to put the priority items at the top of your list, so you can begin resolving these first.

    7. Celebrate Your Big and Small Wins

    Look at the big or small goals you’ve completed, and give yourself credit for your part in it.

    Recognizing your achievements is not egotistical, it’s healthy.

    8. Converse With New People

    Go and have a conversation with someone you don’t know. By doing this, you may be pleasantly surprised by what—or who—you’ll discover.

    You can also extend this trait by breaking outside of your normal social situations at your workplace. This will do wonders when learning how to be confident.

    9. Do Something You Would Normally Say No to

    Next time you talk yourself out of doing something (a party invite, a challenging project, etc.), go and do it anyway. This is a great way to boost personal development.

    10. Do One Thing Each Day That Makes You Smile

    This could be something as simple as sending a thank you email to a colleague that has been helpful to you, or leaving a surprise present for your partner that they’ll discover when they wake up.

    Life shouldn’t be drudgery, and we all need to make the effort to keep it light, loving, and fun.

    11. Give Yourself Good Advice

    Look for the patterns of thought that take you to a place where you start second-guessing or overthinking.

    Now imagine that your best friend went through exactly the same thought process and ended up holding themselves back—what would you want to say to them?

    This is known as Soloman’s Paradox—we’re often quite good at solving others’ problems but not our own. Challenge this and take your own good advice next time[2].

    12. Ask Someone on a Date

    If you’re single and have met someone that you’re definitely attracted to—go ahead and ask them out.

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    Even if they turn you down, it will help you learn how to be confident through the fact that you were decisive and made an effort. What’s the best thing that could happen? They might just say yes!

    13. Write Down 20 Things That Make You Feel Good

    Think of this as a gratitude list. Typical things you might include are: your partner, your kids, your parents, your pets, etc.

    I recommend writing this list at least once a month. And most importantly—make sure you’re giving the 20 things plenty of room in your life.

    14. Stop Playing Different Roles

    Stop playing different roles and squeezing yourself into boxes based on what you think people expect of you.

    Be your authentic self, the one who knows what to do and loves what they do. It’s easy to find this part of yourself as it’s inherent in your hobbies and your close friendships.

    If you can bring this authenticity into your work life, you’ll be surprised at how positively others will react to you.

    15. Cultivate a Positive Mindset

    Learn to catch yourself every time you tell yourself that you can’t have, won’t get, or aren’t good enough to get what you want[3].

    Talk yourself up when learning how to be confident.

      Instead, tell yourself that you can have, will get, and are good enough to get what you want. Mindset is everything. Make sure yours is positive and dynamic.

      16. Take Yourself off Auto-Pilot

      Make deliberate decisions on what really matters to you.

      For instance, if you normally work 9 to 5 but find yourself spending hours getting to and from work, why not negotiate with your boss to mix your hours up a bit?

      You might also suggest a day or two working from home. Sell this to your boss by reminding them that the time and stress lost to commuting can be neatly transferred to productive work hours.

      17. Listen Carefully to What You Tell Yourself

      Next time you come up against a risk or a challenge, listen to what you tell yourself, and look for a way to improve your inner dialogue.

      If you normally find that your inner dialogue is negative, then break out of this by asking yourself questions such as:

      • What would make this easier?
      • Is there a different way of doing this?
      • Could research help?

      18. Laugh at Yourself

      Scared of looking silly? It’s no biggie, so don’t let it stop you.

      Whenever we try something new, there’s a fair chance that we’ll make fools of ourselves. But you’d be a bigger fool to let that stop you. Instead, laugh at your baby steps and watch your confidence soar as you begin to master your chosen activity.

      19. Listen to Your Doubts

      Sometimes your doubts are there to let you know what you need to prepare for, so you can use them to your benefit as you move forwards. Other times, they are just doubts.

      The trick is to quickly determine if your doubts have validity. If they do, use them to shape your decisions.

      To illustrate this, imagine that you’ve had an enticing job offer, but you doubt whether you’re capable of doing the job. Spend a little time analyzing your doubts to see whether they reflect reality, or whether they are just negative thoughts that are trying to hold you back.

      20. Recall a Time When You Did a Great Job

      Think of a time when it felt like a whole bank of switches in your head flicked to the on position, and you were firing on all cylinders. What were you doing, and what’s the reason it felt so great? Can you emulate that passion and drive that you had?

      21. Tear up Your Rule Book

      You may not know it, but you’ve almost certainly got a whole bunch of outdated rules that determine what you do and don’t do. These rules limit your thinking and your behavior.

      It’s time to change them. Tear up this subconscious rule book and toss it in the fire. Once you’ve done this, you’ll immediately notice how free you feel to make challenging and exciting decisions.

      22. Ask Yourself What You Have Gained When You Lose

      Do you get annoyed with yourself because you didn’t make the most of something or stepped back from an opportunity?

      Firstly, don’t beat yourself up because that’s just going to make you feel worse. Instead, be brutally honest and ask yourself what you gained from the situation and what you lost out on.

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      Based on this win/lose balance, what’s a different choice you can make next time?

      23. Don’t Let People Put You Down

      If there’s someone in your life who puts you down or makes you feel small, you owe it to yourself to let them know that you expect something different from now on. 

      Trust me, once you’ve told them, they’ll change, and you will, too. Inevitably, you’ll boost both your confidence and happiness by taking control of your life in this way.

      Learn how to get out of toxic relationships in this article.

      24. Reveal a Little Bit of the Real You

      Relationships can be difficult. They can also lose their zest and become stale. If this happens in your relationship, then it’s time to add some magic to the mix.

      Try revealing something interesting about yourself or your past that your partner doesn’t currently know when learning how to be confident. Perhaps you never mentioned to them that you used to play in a rock band—and you still have the recordings to prove it!

      By adding new things to your relationship, you’ll deepen the bond and keep the spark alive.

      25. Be Your Own Hero

      Recognize that you’re more than a match for any situation you might find yourself in—no matter how tough the going gets.

      We all love movies like Die Hard where ordinary people are driven to super-ordinary feats. But here’s the rub: you can be your own action hero.

      Whatever the situation, meet it head on and overcome it. Keep in mind the classic phrase: “Where there’s a will, there’s a way.”

      26. Don’t Give in to the Instant Pay-off

      If I was to offer you $100 now for a day’s work tomorrow or $110 for the same work, but I won’t pay you for a week, which would you choose? Well, I can’t read your mind, but I do know that studies using a similar question to this have found that most people choose the instant, smaller payment over the latter, bigger payment. It seems that we’re hardwired for instant gratification.

      However, if you want to be a success in life, always look at the bigger picture. In the example above, if you could have only waited seven more days, you would have been $10 richer!

      27. Instead of Yelling “I Deserve Better,” Say “I Can Be Better”

      Too often I hear people complaining about their personal circumstances but refusing to do anything about it. Don’t be like them.

      If things aren’t going your way, find solutions and implement them. Your boldness and decisiveness will boost your confidence and help you rapidly climb the ladder of success.

      28. Admit You’re Wrong

      It may not be easy, but you should always be prepared to hold your hands up and change your mind if things are going south. Not every idea you have will be a winning one. The trick is to know when things are clearly not working out.

      You can either attempt to get them back on track or kill them off completely (sometimes that’s the best way).

      29. Trust Your Instincts

      We all have our gut feelings and intuitions, but many people choose to ignore them and rely only on facts, facts, and more facts! While this may work for many scenarios, there will be other times when you’ll need to rely on your instincts.

      30. Imagine Your Confident Future Self

      Imagine you’re visited by a successful, confident, attractive, and vibrant version of you from the future, a version of you who’s everything you hope to be. What do they want to tell you?

      They might praise your efforts, but they may also criticize your lack of planning and weak goals.

      Luckily, if you listen closely to what they tell you, you’ll be able to rapidly shift gears in your life and become the you of the future!

      31. Ask for Help

      This is a common issue. We take on way too many responsibilities and end up either burning ourselves out or just doing a bad job!

      The secret is to put the vast majority of your energy and efforts into what you do well. Give the stuff you don’t do well to others who have a gift for it. Sometimes the most confident and effective thing to do is ask for help.

      32. Be Around People Who Make You Feel Like You

      Do this by spending more time with the people who support and encourage you and less time with those who undermine you.

      At work, don’t be ruined by negative, petty people. Instead, make sure you surround yourself with colleagues who make you laugh and feel good about yourself.

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      33. Participate in the World Around You

      Ask yourself this question: “What can I participate in that’s important to me?”

      Typically, this could be your church, a sports club, or even just a weekly get together with your best friend.

      34. Develop Skills to Work on Things That Matter to You

      What can you practice that would radically improve your chances of winning?

      If you want to climb the corporate ladder, for example, then develop the skills needed to do this. These might include: effective project management skills, powerful presentation abilities, and superb goal setting skills.

      Of course, don’t forget that emulating those who have already achieved your goal is one of the quickest and most reliable ways for you to achieve your aims, too.

      35. Act Until You Make It

      The body is a mirror for the mind, so shifting your body language into a confident state can have surprising results.

      This is all about acting. If you want to come across as tough, act tough. If you want to come across as successful, act successful. And if you want to come across as confident, act confident.

      Try doing these things, and you’ll be amazed by the results.

      36. Push Through When You Want to Give up

      Don’t get disheartened or demotivated when you get to 90% with something you’re working on. Push through, and you’ll see that the last 10% is where the magic happens.

      37. Stop Comparing Yourself to Others

      Keep comparing yourself to others? Stop it. If you want to learn how to be confident, don’t try to validate yourself through comparison—you’re just peachy as you are.

      Social media often makes this difficult. Try stepping away from your Facebook page for a few days and reconnect with the great things in your own life.

      You can get started with this guide.

      38. Speak up When You Can Make a Difference

      Speak up if there’s something you think could be improved or if you have an idea you think has legs.

      Have you noticed that quiet people at work rarely get the promotions? It’s not that they are incapable or lacking talent, but their abilities are usually overlooked as they don’t know how to engage with others or how to sell themselves.

      Step out of your comfort zone and be sure that you’re an active player. Speak up in meetings by suggesting ideas and offering constructive criticism.

      39. Stop Struggling and Start Accepting

      If there’s something you’ve been struggling to understand for a while, stop trying to understand it. Accept it just as it is, fully and wholly.

      Life offers endless mysteries. If you try to resolve them all you’ll drive yourself insane. Instead, let some mysteries remain, and keep your mind focused on your goals and dreams.

      40. It’s Okay to Be Shy

      There’s nothing wrong with being shy, and it doesn’t mean you’re not a confident person.

      If you suffer from shyness, you might think it’s a major weakness of yours. However, introverted people have the edge in many ways, such as: they’re first-rate listeners, they have excellent observational skills, and they’re easier to trust[4].

      41. Clean up Your Environment

      Your environment directly impacts your self-perception. So, if you’re surrounded by clutter, paperwork, and rubbish, put a morning aside to clean up your stuff and get organized.

      42. Write a List of Things You Would Love to Do

      Write yourself a list of the amazing things you’d love to do in your life, and make a start by simply looking into the first one or two things that leap out at you. This will help you get started as you learn how to be confident

      Even if you don’t currently have the means to live your dreams, you can, at the very least, make a start. The best way to do this is to write out the things you’d love to do. These may include cool stuff, such as travelling the world, learning a new language, or climbing a mountain.

      Once you’ve added the items to your list, don’t stop there. Begin researching and preparing ways to turn your dreams into realities.

      43. Make Your Self-Worth Independent From Others’ Validation

      Don’t make your happiness or self-worth dependent on being in a relationship or being validated by someone else.

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      While it’s difficult to admit it, we often find ourselves rating our self-esteem by the value other people put on us.

      For instance, you may have a super-positive boss who is always encouraging and supportive. They make you feel upbeat and confident at all times.

      However, imagine if they left and your new boss was the complete opposite. They constantly look for faults in your work and regularly criticize you. Would you still feel confident in those circumstances?

      If you’ve answered no, then you need to reappraise your self-worth, as it shouldn’t be dependent on the validation of others.

      44. Use Your Strengths

      We all have our weaknesses, but they only undermine your confidence if you let them.

      For instance, are you aware that Virgin’s founder Richard Branson suffers from dyslexia? He never let this hold him back or destroy his confidence. Today, he is one of the world’s most successful men, with a net worth of approximately $5 billion[5].

      45. Complete a To-Do List

      The longer you leave that big thing on your to-do list, the more it’ll drain you, and the bigger it’ll seem. Get it done and free yourself up.

      If you have a big goal, break it down into smaller tasks. For instance, instead of trying to write a whole chapter of your book in one go, how about just writing the opening paragraph?

      46. Treat Your Body Well

      When learning how to be confident, our body image does matter, because if you have a bad relationship with your body, you won’t feel confident in yourself.

      What’s one of the first things most of us do when we get up in the morning? We look in the mirror. If we don’t like what we see there, then our day starts off with negative self-talk. If, on the other hand, we look in the mirror and feel proud of our appearance, then we start the day off in an upbeat, positive way.

      If you’re unhappy with your body and looks, do something to improve them. Exercise, diet, and styling are common ways of improving your body image—and your confidence.

      47. Learn to Say No

      Don’t say yes to taking on a task simply because you don’t want to rock the boat. You can politely decline requests you can’t meet without needing to create excuses.

      While saying yes to everything that comes your way might feel like you’re being helpful and in demand, in the long run, you’ll burn yourself out.

      48. Learn From Confident People

      Look at the people you respect who seem confident. Don’t copy them, but identify what it is they do differently that conveys confidence and what you can learn from it.

      People-watching is not only fun, but it can be informative, too. Look closely at successful people you know, or those being interviewed on TV, and over time you’ll begin to notice common traits, beliefs, and behaviors that they exhibit.

      49. Follow Through on Your Plans

      Most people find it easy to write plans. The hard part, of course, is seeing them through. To stand out from the crowd, make sure that you know exactly how to complete your plans.

      If you need to, write down a step-by-step guide and begin following it. Not only will this drive you towards the completion of your plans—but experiencing the progress will also give you a continuous boost to your self-esteem.

      50. Shift Your Focus When You Doubt Yourself

      When you feel yourself focusing inwards and becoming paralyzed with doubt or fear, switch to focusing outwards at what you can engage and interact with.

      I remember one of my writing tutors telling me that when the words stop flowing, it’s time to take a break— preferably a walk in the park. It’s sound advice as it’s very easy to get caught up with our thoughts and emotions and be unable to make progress.

      51. Never Beat Yourself up for Failing

      Life is guaranteed to not always be a barrel of laughs. Instead, it’s much more like a roller coaster. There will be ups and downs, so ride them out.

      The art of living is to know how to handle whatever comes you way. The best way to achieve this is by developing an iron core that is unhindered by the topsy-turvy outside world.

      Final Thoughts

      Here I’ve given you 51 different ways to start building self-confidence Take action on the ways that you’re drawn to.

      It’s not enough to read about them. For them to work, you must adopt them into your daily life. Do this, and you’ll start to feel your confidence soar.

      More on How to Be Confident

      Featured photo credit: Matheus Ferrero via unsplash.com

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