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Last Updated on July 24, 2018

I’ve Tried Mindfulness Meditation, Here’s Why You Should Try it Too

I’ve Tried Mindfulness Meditation, Here’s Why You Should Try it Too

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, we often feel stressed, overwhelmed, and in a constant state of anxiety.

Maintaining such a frenetic lifestyle is clearly unsustainable for our physical and emotional health. Yet, despite this, we continue to pound at a furious pace to get ahead.

If this describes you and what you are going through, it is time to take a pause and give some attention to the present moment. When we do that we focus at where we are,we tend to gain a better perspective of what we are doing, and enjoy doing it more.

Practicing mindfulness in our daily lives has a lot of benefits. Studies have shown that it improves many facets of our physical and emotional well-being, such as reducing stress, improving learning, memory, emotional regulation, and empathy.

What is Mindfulness and Mindfulness Meditation?

Mindfulness is the psychological process of being fully present in the moment.

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When we are being mindful, we are not caught up in our thoughts about the past, the future, or reacting to the things that are happening around us. We become fully aware of what we are directly experiencing in the moment through our senses, and our state of mind through our thoughts and feelings.

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    In order to be mindful, we need to first acknowledge our thoughts without judging them

    Practicing mindfulness does not mean that we are actively trying to stop thinking. It involves noting and accepting our thoughts and feelings as it is – without judging them or trying to change them. For example, if we are feeling irritated with our friend that he or she is late, we note these feelings of irritation and then let it be. We do not ‘judge’ these feelings as right or wrong, or react based on these feelings by behaving angrily.

    Believe it or not, being mindful is a basic human ability

    This ability to be fully present is something that we all naturally possess. It is easier to be fully in the moment when we are doing something that we enjoy, such as when we are listening to music or watching a movie. However, we tend to get caught up in the default mode of worrying, reacting, and feeling overwhelmed when we are in the day to day.

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    Mindfulness meditation is the perfect way to cultivate mindfulness

    In order to get away from all the distractions and regain mindfulness,we need to intentionally set aside time to practice being fully present in the moment. Mindfulness meditation is the formal practice of mindfulness. The intention of practice is to help us regain stillness and mindfulness in places where there is no distraction. The more we practice, we will become better at intentionally being mindful when we are going through our day to day life.

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      My Story on Mindfulness Meditation and How it has Changed My Life

      After hearing so much about the benefits of mindfulness meditation, I decided to give it a try. After all, a number of very remarkable individuals (i.e. Steve Jobs, Oprah Winfrey, Ariana Huffington and Lebron James) have all incorporated meditation as an essential part of their daily routine. I was intrigued, and very curious about what mindfulness meditation can do for me.

      My first few attempts at meditation were frustrating. Given that I had read so much about its wonderful benefits, I initially expected to feel different immediately. I had concerns that I was not doing it correctly, and did not know what exactly to expect. It took a lot of perseverance and willpower to continue making it a daily practice, since I could not see any positive benefits right away.

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      The first time I noticed that my meditation practice had any impact on my life was when I was stuck in traffic and running late for a work meeting. Normally, I would have gotten quite frustrated and irritable, even though it was technically my fault for leaving house late.

      To my surprise, I kept my calm throughout the ride. I was aware that being irritated and frustrated would not help the situation. Hence, I consciously made the decision to focus on being in the present moment, and had a enjoyable conversation with the Uber driver. I gradually started noticing the same pattern when I was faced with other unpleasant experiences. I had become better at managing my negative emotions, and it has also helped me greatly in managing my anxiety in my day to day life.

      Mindfulness meditation is something that gets easier with practice. Every time we meditate, we build new neural pathways in our brain that helps us process our thoughts and emotions better.

        Photo credit: Source

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        If you are new to mindfulness meditation, here are some of the tips that helped me through my practice

        Technology can help you become more mindful too

        If you are new to mindfulness meditation, using a guided meditation app such as Headspace, Breathe, or Calm, is a good way to start. Headspace offers a free 10-day guided meditation program for beginners, which gives you a really good introduction to what mindfulness and mindfulness meditation is.

        Don’t obsess over doing it ‘correctly’

        As a beginner, you may have some concerns about what the right way to meditate is. Meditation is a highly personal practice, and there is no ‘correct’ way of doing it. Take your time to find out what seating or lying postures work best for you, and your ideal environment and time of the day for meditating.

        Feel it until you make it

        It is okay if you do not know what to expect, or if your experience of meditation is different from mine. You may also experience a different impact of meditation on your life. What is most important is that you return to the practice day after day, whether you had a positive session or not.

        Have you ever tried mindfulness meditation? If you have, share with us how has it impacted your life?

        More by this author

        Sophia Goh

        Professional Counsellor and Psychotherapist, M.A. Counselling

        I’ve Tried Mindfulness Meditation, Here’s Why You Should Try it Too

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        Last Updated on July 18, 2019

        10 Small Changes To Make Your House Feel Like A Home

        10 Small Changes To Make Your House Feel Like A Home

        Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

        Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

        1. Make the Windows Your Own

        When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

        One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

        2. Put up Some Art

        If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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        Hanging art on the walls will instantly give it personality and make it feel like home.

        3. Improve the Aroma

        A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

        Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

        4. Put out Lots of Pillows and Throws

        A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

        There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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        5. Instantly Class up Your Closet

        If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

        Not only do they look great, but they are better for hanging your clothes as well.

        6. Improve Your Air Quality

        One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

        The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

        7. Fill it with Plants

        Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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        They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

        8. Change the Doorknobs

        Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

        Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

        9. Upgrade Your Tub or Shower

        There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

        Install a new shower or tub today to make your bathroom worthy of a place in your home.

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        10. Fresh Cut Flowers

        You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

        You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

        Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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