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10 Quick Natural Ways To Get Rid Of Bloating And Gas

10 Quick Natural Ways To Get Rid Of Bloating And Gas

Stomach bloating is no laughing matter. It’s uncomfortable, painful and often embarrassing accompanied by gas! This nightmare swells the abdominal area, causing cramping aches and pain around the pelvis or chest areas.

Fortunately, there are a number of natural ways to prevent and get rid of bloating altogether. They can be easily performed at home to provide instant relief. But first, let’s look at the causes of this deliberating condition.

Symptoms of Bloating

Bloating originates from a slight swelling around the midriff area. Then it’s often accompanied by a number of the following symptoms:

• Dull, aching pains in the stomach, chest or pelvis
• Excessive flatulence
• Excessive burping
• Unsettled Stomach

Common Causes of Stomach Bloating

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    Bloating and excessive gas problems can be traced back to digestive alignment. Often, it’s caused by a difficulty in digesting high-fibre foods in the small digestive tract. Direct causes may include the following:

    • Swallowing excessive air whilst eating or drinking. You may be able to get rid of bloating by eating slower and drinking through a straw.
    • Health conditions such as Crohn’s sickness, ulcerative colitis or even diabetes.
    • Intolerance to certain foods such as lactose (dairy) and gluten (wheat).
    • Artificial sweeteners in gums or confections. xylitol, sorbitol, and mannitol can cause excess gas that leads to bloating.
    • Constipation build-ups make it difficult to release gas and can lead to bloating.

    10 Quick Ways to Get Rid of Bloating and Gas

    There is a number of fast and effective methods to defeat bloating. Here are 10 of the best:

    1. Peppermint Tea

    peppermint-tea-352334_1280

      A humble peppermint tea can work wonders for bloating and gas. Menthol is a powerful antispasmodic, it provides fast, relief to digestive tracts. It’s can even be used to help reduce anxiety and stress! Have a mug after each meal to reboot your digestive system.

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      2. Ginger Tea

      Ginger tea is great for soothing bloating, heartburn and general queasiness. The gingerols and shgaols within the natural root can unwind a tightened digestive tract. This helps dislodge trapped gas and prevent further build-ups. Supercharge your ginger tea with lemon juice and honey, drink it as often as needed.

      3. Anise Seed

      star-anise-1058503_1280

        The natural antispasmodic qualities of anise will relax your digestive system and quickly alleviate cramps and pains. Its carminative nature expels trapped gas and reduces swelling. Make a mug of tea using one tablespoon of ground anise seeds. Drink before and after meals for maximum results.

        4. Baking Soda & Lemon Juice

        When these ingredients are combined they create a highly effective stomach settling solution. Start by juicing one lemon into a glass, then add half a teaspoon of baking soda and mix in water. Drink this fizzing solution every morning before eating breakfast to get rid of bloating.

        5. Activated Charcoal

        Activated charcoal reduces gas, bloating and even relieves drug overdoses! It’s believed this highly porous substance traps chemicals, gas, and excess bacteria as it travels through the digestive tract. Try supplementing activated charcoal daily, either in powdered or capsule form.

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        6. Water

        Water is an essential element within our body. It facilitates a number of key bodily functions, including the digestion of food. Make sure you’re consuming at least 8 glasses of water daily. To combat bloating and gas, try upping your water intake. Spread your consumption throughout the day.

        7. Garlic

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          Garlic is a powerful natural healer, it’s anti-inflammatory and helps stimulate the gastric tract. Use it to boost your digestive power and squeeze out excess stomach gas. Purposefully add garlic to your dishes to help get rid of bloating. Fresh garlic beats ground garlic for potency.

          8. Fennel Seeds

          The healing herb has a number of medical benefits, including, relieving heartburn, acid reflux, and trapped gas. Mix broiled fennel seeds with a glass of buttermilk to help relieve bloating. Drink this twice per day to quickly calm down flatulence and queasiness.

          9. Cinnamon

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            Cinnamon can boost digestion, providing fast, effective relief from stomach gas and aches. Mix ½ teaspoon of cinnamon powder with a glass of milk or water and mix well. Honey can also be added for a smoother taste. Drink this daily to relieve bloating and prevent future build up.

            10. Get Moving!

            The mere act of physical exercise can help greatly by releasing trapped gas and up-regulating the digestive system. Try going for a brief 10-minute walk after eating, or swimming for 30 minutes in the mornings.

            Featured photo credit: femme run via flickr.com

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            Published on October 17, 2019

            How to Build Endurance Fast and Enhance Stamina

            How to Build Endurance Fast and Enhance Stamina

            Day to day we all suffer. Life is hard, have you ever got to work and just stopped right in front of the stairs and just absolutely dreaded the thought of having to go up to them? By the top, you’re out of breath, uncomfortable and sweating.

            So, how to build endurance fast and enhance stamina? We will look into the tips in this article.

            What Is the Best Exercise for Endurance?

            When faced with any exercise venture, we will always ask ourselves “What is the best way to get to our goals?”

            Really it does depend. Why do I say this?

            There are a lot of variables as to what form of exercise I might recommend for you. Not to worry I just won’t leave it there. I’ll give you examples that will fit for many different scenarios.

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            When recommending forms of cardio for people, you have to examine many things like, how long have they been training, their age, any injuries that were diagnosed by a medical professional and just some nagging pains that they may have from overly tight muscles.

            When faced with someone who is very under trained, has worked years at a desk, and hasn’t trained in decades, I would recommend a non-impact form of cardio like a bike, elliptical, row, reason being that their muscles, tendons and ligaments aren’t used to bearing hundreds of pounds of impact that is caused every single time we jump, land, run. This same idea would go for someone who has any kind of arthritis in the knees, back etc.

            When faced with running, and sprinting, I would recommend these modes of cardio to those clients that have experience with these forms of cardio, whether that be athletes or just casual runners; of course, assuming that they have good running technique and footwear. Without good running technique or footwear, you are bound to run into some sort of injury eventually.

            Types of Cardio: LISS Vs HIIT, Which Is Better?

            There are two main forms of cardio that people are familiar with or have heard of.

            One of them is “LISS” which stands for low intensity steady state. This form of cardio wood be represented by a form of cardio that is not very taxing and doesn’t involve any sort of intervals. A good example would be walking on the treadmill on a slight incline and moderate paced walk that you are able to keep up for approximately an hour.

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            Currently on fire, the very well known form of cardio “HIIT” which stands for high intensity interval training. This cardio is very intense and includes spurts of near maximal effort followed by a complete rest or active recovery (walking). Perfect example of a HIIT workout would be interval sprints, sprinting maximal effort for 20 seconds followed by a minute of walking (1:3 work to rest).

            Now that you know what they are, you may be asking which one is better for you. And the answer is, both! Both will build your endurance and when we combine both of them into your training protocol, you will build your endurance and stamina even faster than just using one or the other!

            Here’s a routine you can take reference of:

            Mock Training Week (Novice Trainee)

            • Monday: HIIT sprint (1:3 work to rest) 20 min
            • Tuesday: LISS bike (slight resistance) 60 minute
            • Wednesday: LISS walk (outside if possible) if not slight incline light pace, 60 minutes
            • Thursday: OFF
            • Friday: HIIT row machine(1:2 work to rest) 20 minutes
            • Saturday: LISS walk (outside if possible) if on treadmill small incline, light pace
            • Sunday: OFF

            *the allotted work to rest ratio will vary based on the level of physical fitness of the individual

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            How to Build Your Physical Endurance

            When building a customized cardio program, it is very important to know your baseline level of cardio done via fitness testing. These tests will give you a good measure from where you are starting, so you can easily measure your progress a few months down the road.

            If you’re not familiar with exercising programming and really want to train efficiently and with good form, it would be a good idea to hire a Personal Trainer. The trainer will be familiar with performing these types of fitness test and can ensure they are being performed exactly the same each time to ensure accurate results. A Personal Trainer can also help you build a customized cardio program tailored to your goal of building endurance based on your current fitness levels.

            How Endurance Is Actually Built

            Endurance is actually built by challenging our base fitness of cardio which in turn build our Vo2 Max (most amount of oxygen we can use during exercise), which is the best measure of cardio/endurance.

            In order to challenge our endurance, we must make our heart more efficient. A good measure to see if you are improving would be to do a run for 5 minutes at a certain speed on the treadmill and then measure your Heart Rate immediately after; then repeat that exact test 8 weeks down the road to measure your progress that way.

            Another good way to measure our progress would be by increasing the difficulty of your workouts weekly/bi-weekly so you can see that you are progressing week to week.

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            Final Thoughts

            Besides the workout advice above, I suggest you combine all these following quick tips:

            • Eat healthy and unprocessed foods.
            • Challenge your cardio/endurance (train with intensity).
            • Train frequently.
            • Track your progress.
            • Get to a healthy body weight.
            • Build a good cardio program.
            • Have a goal.

            Do these consistently because without sustainability, we will not see the most amount of results possible.

            Great changes require consistency and hard work. Keep at it and follow your goals, results will come!

            Featured photo credit: asoggetti via unsplash.com

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