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10 Quick Natural Ways To Get Rid Of Bloating And Gas

10 Quick Natural Ways To Get Rid Of Bloating And Gas

Stomach bloating is no laughing matter. It’s uncomfortable, painful and often embarrassing accompanied by gas! This nightmare swells the abdominal area, causing cramping aches and pain around the pelvis or chest areas.

Fortunately, there are a number of natural ways to prevent and get rid of bloating altogether. They can be easily performed at home to provide instant relief. But first, let’s look at the causes of this deliberating condition.

Symptoms of Bloating

Bloating originates from a slight swelling around the midriff area. Then it’s often accompanied by a number of the following symptoms:

• Dull, aching pains in the stomach, chest or pelvis
• Excessive flatulence
• Excessive burping
• Unsettled Stomach

Common Causes of Stomach Bloating

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    Bloating and excessive gas problems can be traced back to digestive alignment. Often, it’s caused by a difficulty in digesting high-fibre foods in the small digestive tract. Direct causes may include the following:

    • Swallowing excessive air whilst eating or drinking. You may be able to get rid of bloating by eating slower and drinking through a straw.
    • Health conditions such as Crohn’s sickness, ulcerative colitis or even diabetes.
    • Intolerance to certain foods such as lactose (dairy) and gluten (wheat).
    • Artificial sweeteners in gums or confections. xylitol, sorbitol, and mannitol can cause excess gas that leads to bloating.
    • Constipation build-ups make it difficult to release gas and can lead to bloating.

    10 Quick Ways to Get Rid of Bloating and Gas

    There is a number of fast and effective methods to defeat bloating. Here are 10 of the best:

    1. Peppermint Tea

    peppermint-tea-352334_1280

      A humble peppermint tea can work wonders for bloating and gas. Menthol is a powerful antispasmodic, it provides fast, relief to digestive tracts. It’s can even be used to help reduce anxiety and stress! Have a mug after each meal to reboot your digestive system.

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      2. Ginger Tea

      Ginger tea is great for soothing bloating, heartburn and general queasiness. The gingerols and shgaols within the natural root can unwind a tightened digestive tract. This helps dislodge trapped gas and prevent further build-ups. Supercharge your ginger tea with lemon juice and honey, drink it as often as needed.

      3. Anise Seed

      star-anise-1058503_1280

        The natural antispasmodic qualities of anise will relax your digestive system and quickly alleviate cramps and pains. Its carminative nature expels trapped gas and reduces swelling. Make a mug of tea using one tablespoon of ground anise seeds. Drink before and after meals for maximum results.

        4. Baking Soda & Lemon Juice

        When these ingredients are combined they create a highly effective stomach settling solution. Start by juicing one lemon into a glass, then add half a teaspoon of baking soda and mix in water. Drink this fizzing solution every morning before eating breakfast to get rid of bloating.

        5. Activated Charcoal

        Activated charcoal reduces gas, bloating and even relieves drug overdoses! It’s believed this highly porous substance traps chemicals, gas, and excess bacteria as it travels through the digestive tract. Try supplementing activated charcoal daily, either in powdered or capsule form.

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        6. Water

        Water is an essential element within our body. It facilitates a number of key bodily functions, including the digestion of food. Make sure you’re consuming at least 8 glasses of water daily. To combat bloating and gas, try upping your water intake. Spread your consumption throughout the day.

        7. Garlic

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          Garlic is a powerful natural healer, it’s anti-inflammatory and helps stimulate the gastric tract. Use it to boost your digestive power and squeeze out excess stomach gas. Purposefully add garlic to your dishes to help get rid of bloating. Fresh garlic beats ground garlic for potency.

          8. Fennel Seeds

          The healing herb has a number of medical benefits, including, relieving heartburn, acid reflux, and trapped gas. Mix broiled fennel seeds with a glass of buttermilk to help relieve bloating. Drink this twice per day to quickly calm down flatulence and queasiness.

          9. Cinnamon

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            Cinnamon can boost digestion, providing fast, effective relief from stomach gas and aches. Mix ½ teaspoon of cinnamon powder with a glass of milk or water and mix well. Honey can also be added for a smoother taste. Drink this daily to relieve bloating and prevent future build up.

            10. Get Moving!

            The mere act of physical exercise can help greatly by releasing trapped gas and up-regulating the digestive system. Try going for a brief 10-minute walk after eating, or swimming for 30 minutes in the mornings.

            Featured photo credit: femme run via flickr.com

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            Last Updated on July 13, 2020

            The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

            The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

            Now is as good a time as any to focus on getting your body into the best shape possible.

            Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. (No! It’s never too late to start bodybuilding, here’s the proof.)

            Finding the right workout routine, however, is tough. You see, in order to progress, you need to find a workout that appeals to you and is feasible based on your abilities.

            In this article I’m going to list 3 workout plans for men to build muscle. Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine.

            What’s so special about this workout routine for men?

            There are plenty of workout routines out there for men, so what is it about these routines that are so special? Well, they are tailormade to each unique individual, rather than covering a broad demographic.

            Basically, each routine is engineered towards an individual’s ability levels and fitness levels in the gym.

            It wouldn’t be much use having a very fit and healthy bodybuilder, with many years of training under his belt, following a workout routine for men that is aimed at complete beginners. He will already know what he is doing and will find the routine far too easy. On the flipside, if he is looking for a new and challenging workout routine, he can follow the advanced program and will enjoy great results.

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            With that in mind, here are the three routines to try the next time you’re in the gym depending on your unique level of fitness:

            Beginner full body workout routine

            To start with, we’ll be taking a look at a beginner workout routine.

            This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.

              Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps

              Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder

              Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps

              Intermediate workout for men

              This next workout is ideal for those of you who are advanced enough to challenge yourselves in the gym without going crazy.

              This workout routine will help you burn a steady amount of fat without burning yourself out in the process. It is a typical 5 day split that will yield impressive muscle gains.

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                Day 1: Chest, Shoulders and Triceps

                Chest

                Triceps

                Shoulders

                Day 2: Back and Biceps

                Back

                Biceps

                Day 3: Legs

                Quads, Glutes and Hamstrings

                Calves

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                Day 4:  Shoulders, chest, and Triceps

                Chest

                Triceps

                Shoulders

                Note:

                Every second week superset bench press and dumbbell flys.
                Crossovers: Ultra slow rep timing with 2 second pause and squeeze at the top of the movement.

                Day 5: Back and Bis

                Back

                Biceps

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                Advanced Workout Routine For Men

                Now it’s time for us to take a look at the more advanced workout routine. This routine will really separate the men from the boys.

                It is high intensity, includes a lot of heavy lifting, and you should aim for minimal rest between sets.

                Here you will be training for 6 days per week, with just one day of recovery. It may sound brutal, but if you stick with it you will soon be reaping the rewards of an incredible physique.

                  Day 1: Chest & Back

                  • Barbell Bench Press – work up to a 5 rep max for the day
                    • Set 1 at 50% – 1 set of 5 reps
                    • Set 2 at 60% – 1 set of 5 reps
                    • Set 3 at 70% – 1 set of 5 reps
                    • Set 4 at 80% – 1 set of 5 reps
                    • Set 5 at 90% – 1 set of 5 reps
                    • Set 6 at 100% – 1 set of 5 reps
                  • Incline Dumbbell Press – 3 sets of 6-8 reps
                  • Dips – 3 sets of 6-10 reps
                  • Pullups – 3 sets of 5-8 reps
                  • Pendlay Rows – 3 sets of 6-10 reps
                  • Pulldowns – 3 sets of 6-10 reps

                  Day 2: Legs

                  • Squats: work up to a 5 rep max for the day
                    • Set 1 at 50% – 1 set of 5 reps
                    • Set 2 at 60% – 1 set of 5 reps
                    • Set 3 at 70% – 1 set of 5 reps
                    • Set 4 at 80% – 1 set of 5 reps
                    • Set 5 at 90% – 1 set of 5 reps
                    • Set 6 at 100% – 1 set of 5 reps
                  • Leg Press – 3 sets of 6-10 reps
                  • Stiff-Legged Deadlift – 5 sets of 5 reps
                  • Hamstring Curls – 3 sets of 6-8 reps
                  • Calf-Raise – 5 sets of 10 reps

                  Day 3: Shoulders & Arms

                  Day 4: Rest

                  It’s your rest day. Rest your muscle to prepare for the next round of training.

                  Day 5: Chest, Shoulders, & Triceps

                  Day 6: Back & Biceps

                  Day 7: Legs

                  Final Thoughts

                  So, there you have it, above I have outlined three of the best workout routines for men that you could ever wish for.

                  Each workout is tough in its own way, but if you stick with it, push through the pain and squeeze out those extra reps at the end, your body will thank you. Plus, you will look better than ever before.

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                  Featured photo credit: pixabay via pixabay.com

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