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10 Quick Natural Ways To Get Rid Of Bloating And Gas

10 Quick Natural Ways To Get Rid Of Bloating And Gas

Stomach bloating is no laughing matter. It’s uncomfortable, painful and often embarrassing accompanied by gas! This nightmare swells the abdominal area, causing cramping aches and pain around the pelvis or chest areas.

Fortunately, there are a number of natural ways to prevent and get rid of bloating altogether. They can be easily performed at home to provide instant relief. But first, let’s look at the causes of this deliberating condition.

Symptoms of Bloating

Bloating originates from a slight swelling around the midriff area. Then it’s often accompanied by a number of the following symptoms:

• Dull, aching pains in the stomach, chest or pelvis
• Excessive flatulence
• Excessive burping
• Unsettled Stomach

Common Causes of Stomach Bloating

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    Bloating and excessive gas problems can be traced back to digestive alignment. Often, it’s caused by a difficulty in digesting high-fibre foods in the small digestive tract. Direct causes may include the following:

    • Swallowing excessive air whilst eating or drinking. You may be able to get rid of bloating by eating slower and drinking through a straw.
    • Health conditions such as Crohn’s sickness, ulcerative colitis or even diabetes.
    • Intolerance to certain foods such as lactose (dairy) and gluten (wheat).
    • Artificial sweeteners in gums or confections. xylitol, sorbitol, and mannitol can cause excess gas that leads to bloating.
    • Constipation build-ups make it difficult to release gas and can lead to bloating.

    10 Quick Ways to Get Rid of Bloating and Gas

    There is a number of fast and effective methods to defeat bloating. Here are 10 of the best:

    1. Peppermint Tea

    peppermint-tea-352334_1280

      A humble peppermint tea can work wonders for bloating and gas. Menthol is a powerful antispasmodic, it provides fast, relief to digestive tracts. It’s can even be used to help reduce anxiety and stress! Have a mug after each meal to reboot your digestive system.

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      2. Ginger Tea

      Ginger tea is great for soothing bloating, heartburn and general queasiness. The gingerols and shgaols within the natural root can unwind a tightened digestive tract. This helps dislodge trapped gas and prevent further build-ups. Supercharge your ginger tea with lemon juice and honey, drink it as often as needed.

      3. Anise Seed

      star-anise-1058503_1280

        The natural antispasmodic qualities of anise will relax your digestive system and quickly alleviate cramps and pains. Its carminative nature expels trapped gas and reduces swelling. Make a mug of tea using one tablespoon of ground anise seeds. Drink before and after meals for maximum results.

        4. Baking Soda & Lemon Juice

        When these ingredients are combined they create a highly effective stomach settling solution. Start by juicing one lemon into a glass, then add half a teaspoon of baking soda and mix in water. Drink this fizzing solution every morning before eating breakfast to get rid of bloating.

        5. Activated Charcoal

        Activated charcoal reduces gas, bloating and even relieves drug overdoses! It’s believed this highly porous substance traps chemicals, gas, and excess bacteria as it travels through the digestive tract. Try supplementing activated charcoal daily, either in powdered or capsule form.

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        6. Water

        Water is an essential element within our body. It facilitates a number of key bodily functions, including the digestion of food. Make sure you’re consuming at least 8 glasses of water daily. To combat bloating and gas, try upping your water intake. Spread your consumption throughout the day.

        7. Garlic

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          Garlic is a powerful natural healer, it’s anti-inflammatory and helps stimulate the gastric tract. Use it to boost your digestive power and squeeze out excess stomach gas. Purposefully add garlic to your dishes to help get rid of bloating. Fresh garlic beats ground garlic for potency.

          8. Fennel Seeds

          The healing herb has a number of medical benefits, including, relieving heartburn, acid reflux, and trapped gas. Mix broiled fennel seeds with a glass of buttermilk to help relieve bloating. Drink this twice per day to quickly calm down flatulence and queasiness.

          9. Cinnamon

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            Cinnamon can boost digestion, providing fast, effective relief from stomach gas and aches. Mix ½ teaspoon of cinnamon powder with a glass of milk or water and mix well. Honey can also be added for a smoother taste. Drink this daily to relieve bloating and prevent future build up.

            10. Get Moving!

            The mere act of physical exercise can help greatly by releasing trapped gas and up-regulating the digestive system. Try going for a brief 10-minute walk after eating, or swimming for 30 minutes in the mornings.

            Featured photo credit: femme run via flickr.com

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            Joseph Summers

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            Last Updated on April 19, 2021

            8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

            8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

            Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

            How can we start to see results and have the momentum to keep moving forward? The answer is simple:

            Have a game-plan and know exactly what is going on inside your body.

            If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

            You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

            If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

            I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

            Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

            1. MyFitnessPal

              When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

              MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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              Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

              Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

              While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

              If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

              Get the app here!

              2. Fitbit

                I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

                While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

                Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

                This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

                Get the app here!

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                3. MapMyRun

                  This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

                  If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

                  Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

                  MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

                  Get the app here!

                  4. Zombies, Run!

                    Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

                    ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

                    This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

                    You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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                    Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

                    Get the app here!

                    5. Prepear

                      Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

                      Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

                      With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

                      Get the app here!

                      6. Strava

                        If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

                        This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

                        Get the app here!

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                        7. Aaptiv

                          If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                          While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                          The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                          Get the app here!

                          8. Freeletics

                            Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                            You will be surprised at what a great workout you can get without any equipment.

                            That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                            Get the app here!

                            The Bottom Line

                            These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                            Get ready to be motivated, informed, and ready to start achieving your dreams!

                            More Tips for Weight Loss

                            Featured photo credit: Gabin Vallet via unsplash.com

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