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Seasonal Sickness – When to Call the Pediatrician

Seasonal Sickness – When to Call the Pediatrician

Children get sick. It happens. Try to keep calm, take note of your kid’s symptoms, and as my pediatrician always says, trust yourself. I often err on the side of wait-and-see rather than panic and drive a sick kid to the pediatrician when he or she needs to drink fluids and rest, which is what she ends up telling me at least half of the time I bring them to her. My kids’ schools have recently been selected to participate in the Kinsa FLUency Program (ask your principal or school nurse), which is helpful to keep informed about what might be going around at school. I am not a doctor. I am a mom, one who has been right on about her kids’ health so far because I trust my pediatrician and I trust my gut.

Although my kids are super healthy, I sometimes need to call the doctor. Sometimes I call (yes I do) because my husband insists, even though I think it’s fine. He hasn’t been a parent as long as me (he’s my second husband for those of you scratching your heads). Life and sickness come and go quickly! If he says call, I call, because even if I think things are fine, maybe his gut is working better than mine or maybe he just needs to be reassured by our trusted pediatrician.

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My kids always seem to come down with something at the beginning of each season. Thankfully, it’s usually in and out of the house right quick, but once in a while, I find myself picking up the phone. We have already survived our bout with the summer flu and the head cold from heck this fall (my youngest boy was seriously delusional with a fever of almost 103 on Thanksgiving). Since flu season is officially upon us and some states have already announced full-out infection, I thought others might need a word of advice from this veteran mom.

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Here are 5 signs your child is sick and needs to be seen by your pediatrician or your local urgent care center:

  1. Fever (over 100.4° F) for four days or longer, especially in concert with other symptoms. If your child is under age two, consider calling sooner, like on day two of a fever.
  2. Lack of urination/dehydration, or voiding less than two times in a day for older kids and lack of wet diaper for 6 to 8 hours in infants.
  3. Severe diarrhea (more than 8 stools per day) or mild diarrhea which lasts more than ten days.
  4. Vomiting that lasts longer than 24 hours, or in infants, more than 8 times in a day
  5. Coughing that is either painful to your child, lasts longer than 2 weeks, or causes vomiting or problems with breathing.

Communication is key

If you have an Au Pair, Nanny or regular babysitter, be sure to communicate with them about a sick child. Keep track (on a notebook) of medication amounts and time administered. This method is also very useful for pregnant or nursing moms who might not have the full concept of time in between their own lack of sleep. Try to keep a fever at bay by using ibuprofen and acetaminophen, and don’t worry about food, but keep the child hydrated. Try to get a feverish child to drink a teaspoon of liquid every 15 minutes, if they can keep it down. Your regular sitter or child care provider will be an important resource in determining how long your child’s symptoms have been present, especially if you have a way to keep the communication clear, even written down.

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Trust your gut

I must add that if I am worried about my child’s behavior, or whenever one of my kids seems particularly lethargic or just not themselves, or if ibuprofen doesn’t bring down a fever, I just call. Two decades of mothering has taught me if it doesn’t feel right, it isn’t. That is true for my own health too. When your gut tells you something is clearly not normal, even if the parenting book or Internet doctor or your neighbor Arlene says it is, trust your own self. The drive to the doctor’s office is worth it for my own peace of mind (and my husband’s), rather than the worry and wonder of “should I?” Trust your parenting gut and good luck surviving those surprise sick days!

Featured photo credit: Rachel Bostwick via pixabay.com

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Joan Lowell

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Published on May 7, 2021

20 Energizing Brain Breaks For Kids

20 Energizing Brain Breaks For Kids

From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class.

There are two key ways I found when it came to improving my students’ level of focus:

  1. Make what we’re doing more interesting. Nothing is off the table here—from having ninja clowns on the rampage in a lesson to including popular games with a martial arts theme, tapping into the student’s love of fun to help them focus.
  2. Introduce brain breaks.

Brain breaks are small mental breaks that help the kids stay more focused. Think of the brain as a fuel gauge that shows the information you can consciously hold in your mind at any given moment. When the kids are focused and working hard on their tasks, the meter is usually full. They can easily concentrate and pass experiences into their long-term memory.

But when the needle starts to drop, you may observe that your kids are feeling anxious or looking restless. New information, experiences, and knowledge are not getting processed from the staging area or working memory into the long-term memory.[1]

It’s here that brain breaks make the most difference, as they allow us to “top-up the tank” or reset the gauge so that we can continue to learn and focus and at a higher level.

If you’ve been home tutoring, you’ll appreciate that brain breaks can help kids in many ways. They can reduce stress and frustration. Think of those times when you’re helping your kids solve a difficult problem. It’s taxing for you both and when compounded with the energy loss after a day at school or watching TV. The stress effect can be compounded, and it’s here that brain breaks can be a lifesaver.[2]

The following is a selection of brain break ideas for kids. You’ll see that some are physical activities while others are more relaxing. It’s always great to test them out to see which ones connect the best with your children.

It’s okay to repeat the same brain breaks. Having a clear name and mission to a break can help keep your child excited, knowing that they’ll have the opportunity to take part in a future round of the activity.

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Active Brain Breaks

Here are some active brain breaks for kids that you can try out.

1. Swapsies

Have the participants stand behind a chair. Call out a character trait, like “everyone with brown eyes.” You then swap places with someone else who has the same characteristic. If you have nothing that matches, you stay put!

Examples: “Everyone with trainers on.” “Everyone who is left-handed.” “Everyone who is wearing yellow.”

2. Dance Party

Put five or six different types of songs on Spotify, including a classic like “baby shark or the hamster dance.” Dim the lights if possible and have the kids dance to the tunes. Then, change the tunes and change the dance style. It’s silly and fun.

3. Freeze Dance

Similar to Dance Party except that when the music stops, students have to stay perfectly still until the music restarts. You can make this even more fun by trying to make the students smile. If they smile, they are out and have to sit down.

4. Keep It Up

Students must keep a balloon from touching the floor. You can add multiple balloons. You can make it more competitive by having different balloons of two different colors and split people into teams. Whoever keeps the balloons up the longest or the team with the most balloons in the air with a timer of 60 seconds wins.

5. Simon Says

This brain break for kids is an old favorite. You can also mix it up with martial arts moves, Fortnite dances, superhero moves, etc.

6. Animal Movement

Move like different animals. It’s fun for younger children. We use Flamingo where you stand on one leg, crawl like a bear, stand like a meerkat, run like a cheetah, and walk like a penguin.

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7. Find It Fast

“Find It Fast” is a scavenger hunt variation. Call an item out in the room and kids have to stand by it. For example, find a clock, find something with a face, find something smelly, find some money, find a phone, etc.

8. The Frog

Physical Challenges can be excellent fun. We have one in the martial arts class called “The Frog” where you squat like a frog, then lean forward so your head and feet are off the floor. These are all old yoga poses, so have a look through a booklet or website for some safe ideas. Other examples are grabbing your nose with your left hand and touching your knee with your right elbow.

9. Pizza Delivery Time

Give the students paper plates and tell them to hold the plates above their head on a flat hand. They then run around the room and try to keep the plate in their hand. You can make it more challenging by having other students try to knock others’ plates off. There’s usually a 3-star jump penalty if your plate touches the floor.

10. Limbo

We use martial arts belts and the students take turns going underneath the belts. Fun music creates an awesome atmosphere here.

11. Human Knot

Split the group of people and have everyone link hands under and over. That’s making knots between everyone in the group. Have the other students try to untangle them and return everyone back into a circle.

12. Feather Balance

This brain break for kids works well with gentle music, and you can use a balloon or a straw if you don’t have a feather handy.

13. Stack them high

The students should have plastic cups and paper squares. The goal is to make a tower as high as possible, or it could be to make a triangle or even a pyramid.

Relaxing Brain Breaks

We talked about brain breaks for kids that are being used to energize the students. But they can also be used to calm and relax them. We’re more familiar with the term mindfulness, but it’s the same idea. These are brain breaks for kids that reduce stress and anxiety.

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14. Meditation

Meditation

is a popular way to reduce anxiety. There are lots of great examples already pre-recorded on YouTube that you can follow along with. Below is a useful classroom meditation example.

15. Kaleidoscope

Kaleidoscopes are fun ways to relax. They are mesmerizing and like a peaceful vortex that sucks you into them. Below is a great example of a visual online one you can use.

16. Reading/Listening to a Story

When I surveyed the members of our martial arts club about how their kids employ brain breaks at home, there was a clear winner among the families—listening to a story or reading a story. The feedback was that the process of daydreaming a little helps the kids to recharge. But it goes without saying that the story needs to be engaging.

17. Doodling

My personal favorite way to brain break as a kid was to doodle. Doodling gives your child a few minutes to draw anything they want. It can be calming for them, and it’s a lot more fun if you have different types of pens or crayons available to use. Add some soft music, and you have a simple way to take some time to relax.

18. Coloring Sheets

Coloring sheets are another way to relax the mind. There’s lots of great coloring in pads available, but here are some links to public resources shared on the internet that are great examples.

19. Deep Breathing

Deep breathing

is an epic way to help your child slow down. It is a quick way to relieve anxiety so that they feel more ready for the next task ahead.

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Try this: put your hands on your tummy, breathe in through the nose, and feel your belly expand like a balloon. Hold it here, then slowly breathe out through the mouth while feeling your stomach get smaller. Repeat this 10 times. Use the following counts: breath in for 4 seconds, hold for 4 seconds, and breath out for 4 seconds.

20. Going Outside

Go outside was the second most popular response from our parent’s survey about brain breaks for kids at home. Fresh air always feels nice. You can combine this with a treasure hunt, looking for different colored cars, types of birds, or even types of trees, if you’re familiar with these.

My personal favorite is using a mushroom spotting app on our phones and finding a mushroom or toadstool, then using the app to identify its name. This is surprisingly engaging for children. But a few safety rules about not touching them is important. It gives kids a change of scenery and helps revitalize the senses, providing a welcome break from their homework.

How Often Should You Introduce Brain Breaks?

The key to brain breaks is their timing. If you can introduce them before you notice that your kids are entering deep fatigue or their loss of focus has set in. You’ll find a great balance between breaks and effort.

I’ve observed from my martial arts coaching that younger students have a smaller amount of working memory than older kids. My formula is for five minutes of technical training, we provide five minutes of brain breaks for students under seven years old. Plus, we coach to 15 minutes of training to five minutes of brain breaks for children under 12 years.

Final Thoughts

Implementing calming brain breaks for kids is a really efficient way of introducing brain breaks. You have a quick way to allow your students to learn about regulating themselves. Balancing their mind and energy is a useful skill, and you can take this with you everywhere you go.

Our martial arts center revolutionized our approach to coaching by using brain breaks for kids. We found that although we were teaching less technical skills, there was now consistent progress from the students. Plus, everyone was less anxious, happier, and are having more fun. This is a win overall.

If you’ve been having challenges with your kids focusing at home, maybe try a mixture of the calming and active breaks to see which types work best for your kids.

Featured photo credit: Robert Collins via unsplash.com

Reference

[1] SimplyPsychology: Working Memory Model
[2] BrainFacts.org: Kids Need Brain Breaks — And So Do Adults

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