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Last Updated on February 11, 2020

10 Benefits of Reading: Why You Should Read Every Day

10 Benefits of Reading: Why You Should Read Every Day

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet?

If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out.

Reading has a significant number of benefits, and here’re 10 benefits of reading to get you to start reading.

Video Summary

1. Mental Stimulation

Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia,[1] since keeping your brain active and engaged prevents it from losing power.

Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.[2]

2. Stress Reduction

No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.

3. Knowledge

    Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.

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    Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.

    4. Vocabulary Expansion

    This goes with the above topic:

    The more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary.

    Being articulate and well-spoken is of great help in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.

    Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency.

    5. Memory Improvement

      When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease.

      Amazingly enough, every new memory you create forges new synapses (brain pathways)[3] and strengthens existing ones, which assists in short-term memory recall as well as stabilizing moods.[4] How cool is that?

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      If you want to learn more about how to increase brain power, boost memory and become 10x smarter, check out this technique!

      6. Stronger Analytical Thinking Skills

      Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine “whodunnit”.

      That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc.

      Should you ever have an opportunity to discuss the book with others, you’ll be able to state your opinions clearly, as you’ve taken the time to really consider all the aspects involved.

      7. Improved Focus and Concentration

        In our internet-crazed world, attention is drawn in a million different directions at once as we multi-task through every day.

        In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via gchat, skype, etc.), keeping an eye on twitter, monitoring their smartphone, and interacting with co-workers. This type of ADD-like behaviour causes stress levels to rise, and lowers our productivity.

        When you read a book, all of your attention is focused on the story—the rest of the world just falls away, and you can immerse yourself in every fine detail you’re absorbing.

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        Try reading for 15-20 minutes before work (i.e. on your morning commute, if you take public transit), and you’ll be surprised at how much more focused you are once you get to the office.

        Additional information: if you find staying focus hard and re trying to improve your focus, it’s possible you’ve been doing it wrong.

        8. Better Writing Skills

        This goes hand-in-hand with the expansion of your vocabulary:

        Exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work.

        In the same way that musicians influence one another and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the works of others.

        9. Tranquility

          In addition to the relaxation that accompanies reading a good book, it’s possible that the subject you read about can bring about immense inner peace and tranquility.

          Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.[5]

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          10. Free Entertainment

          Though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they can be quite pricey.

          For low-budget entertainment, you can visit your local library and bask in the glory of the countless tomes available there for free. Libraries have books on every subject imaginable, and since they rotate their stock and constantly get new books, you’ll never run out of reading materials.

          If you happen to live in an area that doesn’t have a local library, or if you’re mobility-impaired and can’t get to one easily, most libraries have their books available in PDF or ePub format so you can read them on your e-reader, iPad, or your computer screen.

          There are also many sources online where you can download free e-books, so go hunting for something new to read!

          There’s a reading genre for every literate person on the planet, and whether your tastes lie in classical literature, poetry, fashion magazines, biographies, religious texts, young adult books, self-help guides, street lit, or romance novels, there’s something out there to capture your curiosity and imagination.

          Step away from your computer for a little while, crack open a book, and replenish your soul for a little while.

          What to Read Next?

          If you need some ideas about what to read next, here they are:

          Featured photo credit: Unsplash via unsplash.com

          Reference

          [1] abc news: Reading, Chess May Help Fight Alzheimer’s
          [2] Fisher Center For Alzheimer’s Research Foundation: Mental Stimulation Slows Alzheimer’s Progression
          [3] VeryWellMind: 10 Interesting Human Memory Facts You Should Know
          [4] Oprah: How Reading Improves Memory
          [5] The Wall Street Journal: Bibliotherapy: Reading Your Way To Mental Health

          More by this author

          Catherine Winter

          Catherine is a wordsmith covering lifestyle tips on Lifehack.

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          Last Updated on February 25, 2020

          Face Adversity with a Smile

          Face Adversity with a Smile

          I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the extra exercise that the hill provided.

          My attitude to the hill has now changed. I used to grumble as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.

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          Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote, “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

          One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships, problems, accidents, afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.

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          Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined to fly again and went on to become one of the leading flying aces in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”

          How can you change your attitude towards the adversity that you face? Try these steps:

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          1. Confront the problem. Do not avoid it.
          2. Deliberately take a positive attitude and write down some benefits or advantages of the situation.
          3. Visualise how you will feel when you overcome this obstacle.
          4. Develop an action plan for how to tackle it.
          5. Smile and get cracking.

          The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed. They chose their attitude. They opted to be positive. They took on the challenge. They won.

          Featured photo credit: Jamie Brown via unsplash.com

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