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Last Updated on March 17, 2020

10 Benefits of Reading: Why You Should Read Every Day

10 Benefits of Reading: Why You Should Read Every Day

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet?

If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out.

Reading has a significant number of benefits, and here’re 10 benefits of reading to get you to start reading.

VIDEO SUMMARY

1. Mental Stimulation

Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia,[1] since keeping your brain active and engaged prevents it from losing power.

Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.[2]

2. Stress Reduction

No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.

3. Knowledge

    Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.

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    Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.

    4. Vocabulary Expansion

    This goes with the above topic:

    The more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary.

    Being articulate and well-spoken is of great help in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.

    Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency.

    5. Memory Improvement

      When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease.

      Amazingly enough, every new memory you create forges new synapses (brain pathways)[3] and strengthens existing ones, which assists in short-term memory recall as well as stabilizing moods.[4] How cool is that?

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      If you want to learn more about how to increase brain power, boost memory and become 10x smarter, check out this technique!

      6. Stronger Analytical Thinking Skills

      Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine “whodunnit”.

      That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc.

      Should you ever have an opportunity to discuss the book with others, you’ll be able to state your opinions clearly, as you’ve taken the time to really consider all the aspects involved.

      7. Improved Focus and Concentration

        In our internet-crazed world, attention is drawn in a million different directions at once as we multi-task through every day.

        In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via gchat, skype, etc.), keeping an eye on twitter, monitoring their smartphone, and interacting with co-workers. This type of ADD-like behaviour causes stress levels to rise, and lowers our productivity.

        When you read a book, all of your attention is focused on the story—the rest of the world just falls away, and you can immerse yourself in every fine detail you’re absorbing.

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        Try reading for 15-20 minutes before work (i.e. on your morning commute, if you take public transit), and you’ll be surprised at how much more focused you are once you get to the office.

        Additional information: if you find staying focus hard and re trying to improve your focus, it’s possible you’ve been doing it wrong.

        8. Better Writing Skills

        This goes hand-in-hand with the expansion of your vocabulary:

        Exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work.

        In the same way that musicians influence one another and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the works of others.

        9. Tranquility

          In addition to the relaxation that accompanies reading a good book, it’s possible that the subject you read about can bring about immense inner peace and tranquility.

          Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.[5]

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          10. Free Entertainment

          Though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they can be quite pricey.

          For low-budget entertainment, you can visit your local library and bask in the glory of the countless tomes available there for free. Libraries have books on every subject imaginable, and since they rotate their stock and constantly get new books, you’ll never run out of reading materials.

          If you happen to live in an area that doesn’t have a local library, or if you’re mobility-impaired and can’t get to one easily, most libraries have their books available in PDF or ePub format so you can read them on your e-reader, iPad, or your computer screen.

          There are also many sources online where you can download free e-books, so go hunting for something new to read!

          There’s a reading genre for every literate person on the planet, and whether your tastes lie in classical literature, poetry, fashion magazines, biographies, religious texts, young adult books, self-help guides, street lit, or romance novels, there’s something out there to capture your curiosity and imagination.

          Step away from your computer for a little while, crack open a book, and replenish your soul for a little while.

          What to Read Next?

          If you need some ideas about what to read next, here they are:

          Featured photo credit: Unsplash via unsplash.com

          Reference

          [1] abc news: Reading, Chess May Help Fight Alzheimer’s
          [2] Fisher Center For Alzheimer’s Research Foundation: Mental Stimulation Slows Alzheimer’s Progression
          [3] VeryWellMind: 10 Interesting Human Memory Facts You Should Know
          [4] Oprah: How Reading Improves Memory
          [5] The Wall Street Journal: Bibliotherapy: Reading Your Way To Mental Health

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          Last Updated on February 11, 2021

          The 20 Most Creative Instagram Accounts That Will Inspire You

          The 20 Most Creative Instagram Accounts That Will Inspire You

          Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

          Here are our 20 top creative Instagram accounts that you should be following today.

          1. Humans Of New York

          Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

           2.  Paris in Four Months

          Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

          3. Civilized Caveman Cooking

          George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

          4. Andrew Knapp

          Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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          5. Idafrosk

          Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

          6. GrandmaBetty33

          Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

          7. Maya_on_the_Move

          Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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          8. Leoleoparis

          Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

          9. Jacob Santiago

          Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

          10. Julie’s Kitchen

          Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

          11. iloveplaymo

          iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

          12. “Red” Hong Yi

          Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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          13. Alexis Diaz

          A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

          14. Murad Osmann

          Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

          15. Simone Bramate

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          16. Willie Kessel

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          20. Vin Farrell

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