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Last Updated on May 3, 2018

How To Be True To You When Life Pulls You Off Track

How To Be True To You When Life Pulls You Off Track

You often hear people say, ‘be yourself’ or ‘be true to yourself’ or ‘just be you’. Many legendary quotes speak to this concept and it is one of the topics about which I’m most passionate.

I deeply believe (and have experienced this with hundreds of people) that if we are ‘true to ourselves’, we will experience greater success and more fulfillment with less stress and frustration along the way.

My primary goal as a coach and consultant, is to help people do just that — to live a life of greater happiness, fulfillment and success; to get them from where they are, to where they want to be by removing any obstacles along the way; and to help them take one step closer, towards health, towards balance, towards wholeness.

While there are many (awesome) books, courses, programs, and words of advice on living a life you love, I always come back to the conclusion that the fastest way to get there, is to be true to you and get back to who you are.

In this article, I will share with you the importance of being true to yourself to get back on track.

There is no place like home – your true self

In the movie “The Wizard of Oz”, Dorothy taps her ruby red slippers together and repeats “There’s no place like home, there’s no place like home, there’s no place like home…”

    The same is true for each of us. There’s no place like home. There is a core in each of us where we thrive. This place or “state”  is a reservoir from which we generate health and energy. And ultimately your body, your mind, your spirit all yearn to get back to this “home.”

    Much of our stress, our angst, and our frustration is caused by being disconnected from, or out of alignment with the source of who we are.

    Why people stop being true to themselves

    From a  young age, we are pulled off track from being true to ourselves by well-meaning family members, teachers, the education system, our communities and society.

    Perhaps you were told to be quiet when you had  much to say; or maybe your curiosity was crushed when your ‘whys’ were met with ‘because I said so’; or your creativity and free spirit were suffocated when you were forced to fit in and sit quietly in a traditional classroom setting.

    There are hundreds of examples of this, and I’m sure you have your own.

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    In fact, we as a culture, as a society, as humanity, are derailed now, more than ever. We are thrown off by the multitude of challenges in our own lives, by what’s happening in our countries and the world. There are unrealistic expectations and demands coming from every direction.

    We are pulled off track by our 24-hour, technology-fueled world. We are being pulled in different and sometimes even opposite directions, playing the many roles in our lives – employee, friend, parent, partner. All of these diverse roles have their own demands and expectations.

    We read books about how we should do things, take courses on what we are supposed to do and try to model what we see others doing  to improve ourselves or be the right influence on others. And depending on the day of the week, or time of the year, or the newest article or study……the advice is often different and conflicting!

    What happens if you are not true to yourself

    It’s no wonder there are such staggering statistics around stress, health and well-being, especially here in the U.S:

    • 77% of Americans find themselves regularly experiencing physical and emotional symptoms of stress
    • Over 50% of adults have a chronic health issue including heart disease, stroke, chancer, type 2 diabetes, obesity and arthritis.
    • 55% of people regularly take a prescription medicine.
    • Worldwide, the most recent Gallup poll showed that 85% of people worldwide hate their jobs.

    Sadly, I could go on. But I won’t. Hopefully, you get the point I’m trying to make here.

    For one reason or another, we are disconnected from our core self, we have slipped out of alignment with who we really are, and what we already know. And that friction, that pull is having widespread and significant consequences to us each individually, and the health of our communities, organizations and, honestly the world.

    Let’s think of ‘being true to self’ as a magnet. Your core self is compelled to get back ‘home’, it is your ‘truing mechanism’. But life’s circumstances and crises may actually have a stronger and demanding pull. As you get pulled from your home base, it’s like a magnet being wrenched from its attachment.

    What happens when you pull a magnet away? It gets shaky, it tries to get back. But if you let it, it will snap right back into place. Again, if you try to pull it away, it shakes again. Think of this shakiness as the magnet’s way of saying, “Please!  I want to get back home. I need to get back home.”   

    The warning signs (that you ignore)

    Now think of this for yourself. When you get separated from your core self, from being true to you, what do you experience?  Do you get ‘shaky’ like the magnet?

    This ‘disorientation” can manifest as:

    • Physical symptoms such as low energy, headaches, stomach issues, tense muscles, frequent colds and infections, rapid heartbeat, chest pain, you name it.
    • Emotional symptoms can include feelings of anger, frustration, being overwhelmed, loneliness and eventually depression or anxiety.

    These ‘warning signs’ are your body’s way of saying, I want to get back home, I need to be there.

    But most of the time, we ignore them. We keep pushing them down or forcing our way through. If we get a headache, we take some Advil; if we have high blood pressure, we get a prescription; if we feel depressed or anxious, we drink a bottle of wine, or take a tranquilizer.

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    But the reason those things are showing up, is to tell you something. Your body may be telling or even screaming at you that something is not working. What we really need to do is pause and identify the ‘why’ behind the symptoms we are experiencing. These often relate to us being off track from our true selves and what works best for us.

    The unwanted consequence

    What happens if you pull that magnet completely apart? What happens when you pull it so far away that it can’t find ‘home’ anymore?

    It loses its sense of self. Like a compass that has lost its ‘true north’. You have no sense of direction, you are lost, confused and anxious.

    Without this sense of ‘belonging’, you might experience feeling like you’re going off the rails, about to crash and burn. This is what’s happening to too many of us. We don’t even know where ‘home’  is anymore.

    But you DO. Your core sense of self knows! It knows exactly where home is.

    How to be true to you and get back on track

    You might, at this point, be thinking this all sounds wonderful.  But how do you get back on track? Some of you might even be wondering what being true to yourself even looks like any more.

    Here are 11 ways to be true to you and get back on track again:

    1. Identify what you need to thrive

    One way to figure this out is to think about times in your life when you felt fantastic. On top of things, under control, in the ‘zone’.

    Think about times in your life when you felt most happy, fulfilled and successful. Write them down.

    Now, think about what was it about those times that made them so great? Was it the environment you were in? The people you were surrounded by? Something you were building or creating? Or maybe a feeling you had? Maybe you had a clear picture, a plan, a purpose or challenge?

    2. Think about what makes you happy

    Genuinely happy! What makes you feel joy? Laugh? What do you love to do? Are you doing that? Why not? How can you live more in touch with your passions or be doing more of the things that make you happy?

    3. Pinpoint what makes you feel most like you

    Think about when you feel most like yourself. What makes you feel connected, grounded and centered with who you are.

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    Is it time with friends and family? Meditation or Yoga? Being a complete badass, adventurous risktaker? Connecting with something deeper and more significant on a spiritual level? How can you get more of that in your life? What nourishes your soul at a deep level?

    4. Know when you don’t feel like you

    In order to get back on track, you have to know you’re off track in the first place. That’s why it’s just as important to know when you don’t feel like you.

    How do you know when things aren’t working for you? Think about what pulls you out of stride? We talked before about physical and emotional symptoms that show up. What are those for you? What do you think, hear or feel?

    Notice. Pay attention to these ‘early warning signals’ your mind and body are sending you.

    5. Look at your core values

    Do you know what’s most important to you? How can you reprioritize and put those things first? If one of your core values is family, how can you live that more? Maybe it’s health, what are you doing towards greater health?

    6. Use your talents

    What are the innate strengths or talents that you could be using more? Your inner genius? Are you amazing at solving problems, listening to friends or cooking healthy, wholesome food? Where can you use that talent, now?

    7. Connect with your purpose

    Some people are very clear about their purpose, others are still searching. I know this is a big one.

    Even if you aren’t clear on what your purpose is, are you living each day with purpose? On purpose? With a clear intention?  Or have you been pulled off track by distractions, expectations or life?

    8. Focus on taking care of all of you

    Get back to basics with healthy eating and living. Focus on your overall wellness. Take care of your body. Does that mean you need to exercise more? Sleep more? Mediate more often? Eat less?

    I’m a big advocate of a healthy body. While I believe this piece is important, it’s also important to note that you could work days and years on your health, nutrition, hydration, etc. But if you don’t take a step back and look at the energetic pieces of you, you’re not going to make much progress.

    9. Rediscover what you loved to do before things got so busy

    Was it hiking outdoors? Being with friends? Sitting in the library reading a good book? Doing absolutely nothing at all?

    10. Take a test

    I know this might sound odd when you’re trying to find yourself. And yes, the answers are inside of you. However, I know that soul searching can be tough work. Sometimes, it helps to get a little jump start.

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    My favorite test to help you figure out what being true to you actually looks like — The Instinctive Drives (I.D.). It identifies what you need to be at your best. Check out the test here: The Instinctive Drives (I.D.)

    It’s different to other tools I’ve tried because instead of focusing on personality or your behavior, it digs deep into the core, the innate part of you, and helps you understand what you need to thrive.

    11. Let go

    Let go of the expectations of others that aren’t serving you. Let go of the way you ‘should’ do things. Let go of who you are ‘trying’ to be and instead, try being you.

    We try so hard to please, to meet expectations, to make others happy or to fit in. Much about being true to you is about what you let go of as much as what you hold on to.

    I once read a quote that fits this sentiment perfectly:

      Take your first step

      As you might imagine, you don’t have to do all 11 of these to get back on track. Just one step in the right direction will start to lead you home.

      How do you know which one to start with? Like the magnet, see which ones ‘attract’ you. Which one of these resonated most with you? If you’re not sure, read them again, and see which one(s) have that magnetic pull. Your core self knows which one of these is the next right thing to focus on for YOU.

        The next step?

        Take a step. One step to bring you closer to you. One step to get back on track. One step towards being true to yourself.

        What is that step for you?

        Featured photo credit: finda via finda.photo

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        Tracy Kennedy

        I'm a results-driven life coach + consultant, dedicated to helping you achieve greater levels of happiness, fulfillment + success.

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        Last Updated on August 16, 2018

        10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

        10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

        The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

        In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

        Here are 10 ways to help you step out of your comfort zone and get closer to success:

        1. Become aware of what’s outside of your comfort zone

        What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

        Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

        2. Become clear about what you are aiming to overcome

        Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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        How does this fear apply uniquely to each situation? Be very specific.

        Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

        Or, are you afraid of being ignored?

        3. Get comfortable with discomfort

        One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

        Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

        4. See failure as a teacher

        Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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        Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

        Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

        10 Famous Failures to Success Stories That Will Inspire You to Carry On

        5. Take baby steps

        Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

        Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

        Take a look at this article on how you can start taking baby steps:

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        The Number One Secret to Life Success: Baby Steps

        6. Hang out with risk takers

        There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

        Almost inevitably, their influence will start have an effect on your behavior.

        7. Be honest with yourself when you are trying to make excuses

        Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

        Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

        8. Identify how stepping out will benefit you

        What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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        9. Don’t take yourself too seriously

        Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

        If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

        10. Focus on the fun

        Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

        Featured photo credit: Unsplash via unsplash.com

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