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Last Updated on November 26, 2020

7 Causes of Low Energy (And How To Boost Yours)

7 Causes of Low Energy (And How To Boost Yours)

Although many do not recognize it, energy is the driving force to how each individual operates in the world. However, many people sometimes have low energy and unable to do things productively. As a result, there are numerous supplements and drugs available (over-the-counter and not) that aim to modify individual energy levels.

One can improve energy levels without the use of drugs and supplements. However, for an added boost, I do often suggest several all-natural/organic supplements that can be utilized effectively to increase energy.

Examine the areas of your life that you think can still be improved or “hacked”, as some may say. If you are honest with yourself, I’m sure you’ll identify these areas that could use some improvement.

But before you can learn how to boost your energy, you should know what causes your low energy in the first place.

Causes of Low Energy

We all can’t be full of energy all the time. Like everything in life, there are ups and downs in terms of our energy levels. Here are the 7 causes of low energy.

1. Circadian Rhythm and Lack of Sleep

Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle of an individual. It repeats on each rotation of the Earth (roughly every 24 hours).

In our technological age, sleep has become an after-thought for many. Many people practice poor sleep habits, such as eating before bed, going to sleep too late, watching TV, or using smartphones/tablets before bed.

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All of these habits harm our circadian rhythm. Eating before bed and blue light exposure from screens are both major disruptors of our circadian rhythm.

2. Lack of Hydration

Surprisingly, when I speak with most people about hydration, they are the first to admit they don’t drink enough water. When people ask me about illness or even something as seemingly simple as a headache, my first question is always “do you drink enough water?”, and the answer is always no.

Why people don’t associate illness, disease, or dysfunctions within the body with a lack of hydration is beyond me, especially since up to 60% of the human adult body is water.

According to H.H. Mitchell, the brain and heart are composed of 73% water, respectively. Moreover, the lungs are approximately 83% water, while muscles and kidneys are 79% water. The skin contains 64% water and bones are composed of 31% water.[1]

With that in mind, it’s honestly a no-brainer that if someone is feeling a bit off, hydration is the first thing to examine. Beyond simply consuming more water, the quality of water is also a factor.

Personally, I drink water that has been filtered through a Santevia filter, which helps restore the body’s natural pH level with an alkaline water filter system. Alternatively, I drink natural spring water. Both of these options are better approaches to water consumption.

3. Lack of Exercise

This goes beyond exercising in a gym. Most people live very sedentary lives where most of their day is spent either in bed (sleeping), watching TV (sitting), on a computer/smartphone (sitting), or commuting/driving (sitting).

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Rewind 10,000 or even 5,000 years and consider that most humans were up and active for the majority of the day. Movement is needed to generate energy and additionally, to increase circulation/blood flow and synovial fluid, which is primarily involved in reducing friction between the articular cartilages of your synovial joints when you’re moving.[2]

4. Poor Nutrition

In 2020, this has become even more prevalent for many people in society because fast-food chains have increasingly been the source of food. On the other hand, many people have taken it upon themselves to begin cooking more at home. However, even with grocery store ingredients, this can impede energy levels.

The old expression “you are what you eat” is absolutely true. Without going on a tangent, I will simply say that mass factory-farmed protein is not high-quality protein and chemically modified (pesticide sprayed) produce and vegetables is not ideal either. Most especially, fast-foods are generally unhealthy and give unneeded calories without much nutrients to justify it.[3]

5. Poor Breathing Patterns/Habits

This one really gets me in that much of our society now is wearing a mask throughout parts of the day or even the whole day. The problem with this is a lack of clean air/oxygen and an abundance of recycled carbon dioxide.

Heightened carbon dioxide and lack of clean oxygen can lead to Hypoxia (when body tissue does not get enough oxygen) or Hypercapnia (elevated levels of carbon dioxide in the blood causing dizziness, shortness of breath, headache, hyperventilation, seizures, and in extreme cases death.).

Poor breathing has already been a global epidemic as far as I can tell, especially with the increasing levels of air pollution. It is also caused by poor posture, lack of exercise, sedentary lifestyle, stress, anxiety, and more. Now with the Covid-19 pandemic, improper use of masks can amplify the lack of oxygen that many had already been experiencing.

6. Overthinking

Overthinking, in general, can be extremely energy-draining for an individual. This ties-in with stress, depression, and anxiety. I even present the notion that excess thinking is something that can be carried over generationally, meaning if your parents (especially mother) had been prone to overthinking, it can be challenging for a child, especially later in life. This can be confirmed by the genetic carrying-over of certain mental illnesses, such as dementia, bipolarism, and more.[4]

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7. Overworking

Not taking time to unwind and relax will most likely lead to low energy levels. Life does not revolve around various types of work, though some would argue that point. Overworking and overthinking go hand in hand, and both need to be seriously examined by anyone looking to improve energy levels.

How to Boost Your Energy

Now that we know the main causes of low energy, we can now better tackle this problem. Here are some ways to help you boost energy.

1. Get Enough Sleep

Our society devalues sleep for some reason, yet it is the number one most effective way to ensure you feel alert and energized throughout the day. Begin with setting a plan for sleep habits.

As an example, I aim to get 7-8 hours of sleep every night during the week and 8-9 hours of sleep on weekends. The plan includes getting to bed before 12 am and, in some cases, before 11 pm. Part of this plan includes not eating at least 2 hours before bed, though I have to admit I don’t always achieve that and when I do eat too close to bedtime, it noticeably disrupts my sleep throughout the night.

2. Don’t Forget to Drink Water

Hydration is a simple one to tackle in my opinion. We’ve got so many third-party sleep and hydration tracking mobile apps nowadays and using your default phone reminders allows you to set a reminder to drink a glass of water.

I suggest setting a reminder to drink a glass of water (8oz for example) several times throughout the day. I personally feel best when consuming between 3-4L of water per day (approx 1 gallon).

3. Exercise

Exercise doesn’t need to be as strict as going into a gym and lifting weights, though I suggest doing just that as it is very beneficial for your physical and mental well-being. Simply going for a 15min walk 3-4 times throughout the day (walking for 45min-60min per day) would yield great results in terms of boosting your energy.

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Want to step it up a notch? Go walking in nature for that 60min per day as there are many benefits to ‘Forest Bathing’, ‘Nature Therapy’, or Shinrin-Yoku.

4. Try Yoga and Conscious Breathing

Yoga practices are something I have been adopting more as time goes on. The reason is simply that it combines a type of exercise/movement with focused/conscious breathing. As you can tell from this article, movement and breathing play a large part in the energy of an individual—from generating to expenditure. Here’s How Practicing Morning Yoga Transforms Your Life (+10 Beginners’ Poses).

Practice conscious breathing, and draw your attention to the breath more frequently throughout the day. One method I can suggest is to take a small thread or string and cut a piece that can wrap around your belly (navel) but not tightly. You should be able to fit 2 fingers (approx 1 inch) between the string and your belly. You can test the required length by taking a deep diaphragmatic (360-degree core expanding) belly breath and cutting the string at the point where your navel expands most.

Once you have the string in place, keep it on throughout the day. It acts as a physical queue/reminder that you should be expanding your full core and taking deep breaths throughout the day. This approach helps unlearn shallow or chest breathing habits. You will gradually notice an increase in energy on the sheer fact that you are breathing more optimally throughout the day.

5. Meditate to Avoid Overthinking and Overworking

Addressing overthinking and overworking happens in large part when one has a better grasp of the aforementioned energy boosters of sleep, hydration, exercise, and breathing.

Specifically addressing the matter of overthinking, I have in many cases suggested various forms of meditation. However, for this particular article, I’m circling back to Shinrin-Yoku (Forest Bathing/Nature Therapy) as it allows one to perform a walking and nature-type meditation while boosting energy.

Regarding overworking, you’ll find that if you improve sleep habits, your waking state will substantially improve, and of course, you’ll also start generating and utilizing energy more optimally.

Bottom Line

Simply put, try these steps either one by one, a few at a time, or all at once. You will see improvements with each suggestion, and they are good remedies whenever you’re feeling low on energy. Energy begets more energy, meaning you will then continue to improve how you manage energy levels.

More Tips for When You Have Low Energy

Featured photo credit: Zohre Nemati via unsplash.com

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Adam Evans

BioHacker, competitive athlete, researcher in many fields including health and fitness, science, philosophy, metaphysics, religion.

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Published on April 16, 2021

Guided Meditation For Increased Energy: How And Why It Works

Guided Meditation For Increased Energy: How And Why It Works

Are daily stressors draining your vital energy levels? Do you know deep down that meditation could help you out, but on some level, you repeatedly tell yourself that you don’t have the time or know-how to meditate? If so, you could do with some help, and you’re going to get to know all about guided meditation for energy to sort you out.

By the end of this article, you will have the tools in your possession to get started and know all about the amazing benefits to start feeling like your best self.

Your Life Is Energy

If you didn’t know it already, everything in the universe around you is energy. Everything you are perceiving, feeling, touching, or tasting right now are all vibrations of energy at its core.

Life energy—or Prana as it is also referred to in yogic philosophy—is flowing through you at all times, keeping you alive. When this energy is in tune, it aligns your body, mind, and soul to work in harmony.

Unfortunately, growing up, most people aren’t taught or shown how to efficiently align these three elements. This can lead to energy leaks in your state of being.

Your daily stream of unconscious thoughts, for example, is one element that uses up a vital part of life’s crucial energy flowing through you. How much energy you deplete then really depends on what you’re thinking about most of the day.

Say you’re thinking positive thoughts. You won’t be very likely to want to resist such pleasantness. Your energy levels, therefore, would most likely stay well connected to the source of life supplying you.

Having said that, given the human mind’s negative bias and your natural tendency to avoid pain, most of what you think unconsciously will automatically be distorted towards negative thoughts, negative emotions, and stress. These negative states will cause you to resist the life energy flowing through you causing you to feel depleted.

Just like a dam, every time you engage and persist in negativity and negative emotions, you’re building on and strengthening the barrier blocking your life force from flowing freely. In fact, every time you engage in an anger burst, it can deplete your immune system for up to 5 hours.[1]

Many stress-related health issues nowadays often arise because of depleted and blocked energy levels and uncontrolled thought processes. Luckily, guided meditation can be a powerful tool to reverse all of that and even empower you towards significant lifestyle changes.

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What You Stand to Gain

Guided meditation for energy isn’t complicated to define. It’s the process of instilling a state of deep peace within yourself, all the while training your attention and awareness. This is generally done by following the guidance of a trained practitioner.

Just like any new appliance you purchase, you’re most likely going to have to glance at the instructions manual to get it running. Well, the same can apply to meditation.

Meditation isn’t at all a complex practice. However, if you’ve never tried it out before, a guide can help get you started by directing your stream of thoughts and focus. The guide will act as your instructions manual to help accustom you to your new meditation practice.

Guided meditation for energy has many outstanding benefits to your mental and physical well-being. In fact, adopting a regular guided meditation practice can give you the following benefits:

1. Still Your Mind

When was the last time you counted zero thoughts floating through your head? Wouldn’t it be great to reach such a point and enjoy moments of peace, deep relaxation, and silence regularly after a guided meditation session?

2. Sharper Focus and Cognitive Abilities

As you become more conscious, you’ll notice increased capabilities within yourself to act more often, rather than react to the circumstances in your life. This will also allow you to focus more on the solutions rather than on the problems in your environment.

3. Reduce Feelings of Anxiety and Depression

Given most anxious and depressive feelings arise out of cognitive distortions, a regular guided meditation practice for energy can help you get acquainted with your higher self—your soul.

From this place of consciousness, you will find it easier to sit peacefully above your thoughts, untouched by whatever commotion is going on down under. Through conscious awareness, you’ll also find it easier to reflect and rationalize on any limiting beliefs.

4. Lowers Your Heart Rate and Blood Pressure

As you relax your body and focus on deep relaxing breaths, you are activating the parasympathetic nervous system in your body. As you do so, this allows your heart rate to decrease and your blood pressure to drop as your blood vessels begin to open up.

5. Help Heal Health Issues

Yes, when given the chance, your body does have the ability to heal itself in certain circumstances. Life energy is also healing energy when you allow it to flow freely undisturbed throughout your being.[2]

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Guided meditation for energy allows your bodily processes to conserve and generate more energy for healing than they otherwise would be able to in a stressed-out and depleted state.

6. Help Create and Influence Your Desired Future

That’s right, the thoughts you are focusing on every day are highly influencing your reality. Remember that everything around you is energy and is also created out of energy! Therefore, your thoughts are nothing more than a frequency of energy!

Guided meditation will often require you to use positive mental imagery for visualization. As you become increasingly capable of visualizing and feeling positive emotions in the process, the emotional frequency vibrations you will begin to emit from within yourself will become much stronger. This higher energy frequency can then influence and attract more positive future circumstances in your life.

You can check out the Law of Attraction if you’re interested in knowing more on how to start visualizing actual life goals you wish to manifest in your own life.[3]

7. Improve Sleep Quality

Guided meditation for energy looks to hack into your deeper brain waves to instill a state of deep relaxation within you. The more relaxed you feel and the stiller your mind, then the easier you’ll find it to fall and remain asleep.

Even better, as your practice becomes a regular habit, you’ll notice you actually won’t need all that much sleep to wake up feeling refreshed and ready to take on a new day—simply because as you live more from a state of ease, your body will need less rest to conserve its energy and operate efficiently.

8. Cultivate Gratitude and Compassion

Love, gratitude, and compassion for yourself are often hard to come by in today’s ego-driven and chaotic world. A regular guided meditation practice can help grow these positive emotions towards yourself and others. As you begin to transcend your ego, you won’t want to turn back once you’ve experienced a taster of selflessness and all the bundle of positive emotions it comes with.

9. Foster Spiritual Growth

All the above benefits are great, though this one is by far the most valuable. It doesn’t matter if you’re religious or not, spirituality is all about connecting to the creating source of life—be it God, spirit, universe, energy, or whatever you believe created all the magnificence around us. Regular guided meditation sessions will deepen your connection with your spiritual self and can help make you feel more connected to the people and world around you.

In yogic philosophy, meditation is one of the tools of self-discovery to connect Atman with Brahman. This refers to the process of connecting an Individual soul with the eternal consciousness of the universe.

Through regular guided meditation, you can transcend the ego and come to realize that you and everything around you is one and connected! No words can best describe this realization. It really is an experience you must feel for yourself.

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The Guided Meditation Process

You might be wondering, what’s the guided meditation process like?

Well, guided meditation is often the required stepping stone you’ll take before you feel comfortable progressing towards unguided meditation. If you never wish to progress to unguided meditation, that’s absolutely fine, too. You can still perfectly achieve most—if not all—of the above benefits with the help of a guide.

First off make yourself comfortable and follow these steps:

1. Pick a Guided Meditation of Your Choice

Nowadays, there are many helpful guided meditations over the internet or through mobile applications. Many of these apps or websites offer you focused meditations on many specific objectives you’re after.

For example, if you’re suffering from stress or insomnia, you will find ample guided meditations of varying length durations to pick from on those specific subjects. You can check out YouTube or any meditation apps such as Headspace to get yourself started.

Now, it’s important that you choose a guide with a soothing and comfortable voice. After all, that voice will be the one guiding you to the deepest relaxation experience within yourself, and you want to ensure their voice makes you feel good.

2. Find a Comfortable Seated Position and Close Your Eyes

To meditate, you don’t necessarily have to sit cross-legged or chant any mantras. Simply, find yourself in a comfortable armchair or seated position, ensuring your back is upright.

Next, close your eyes and try placing your attention on your breath. Follow your breath in and out to begin grounding yourself in the present moment. After a few deep breaths, begin your guided meditation.

3. Focus on the Voice Guiding You and Attentively Follow Its Instructions

Your objective is to mindfully let your thoughts and emotions come and go without giving in to the urge to react to them. This is a challenging task to maintain even for many established meditators, let alone for beginners.

That’s where guided meditation comes in handy. The guide in the meditation will act as a positive distraction for you to place your focus and attention on. The process is often carried out through visualization instructions, all the while helping you anchor your focus on the rhythm of your breath.

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4. Go in With an Open Mind and Fully Surrender

You may come to realize that many guided meditation stories will often narrate fantasy stories not based on reality. That’s absolutely fine! Go with the flow. Your job is not to judge what does or doesn’t make sense in any narration. Your job is to fully surrender to the voice guiding you, and let it take you to the undiscovered parts of your mind and imagination.

Don’t worry about a thing, most guides are trained practitioners and know exactly what they’re doing to help you out.

5. Don’t Rush Back to Your Senses

Guided meditations for energy can take you into deep states of relaxation and imagination. You may feel detached from your bodily sensations in the process, and that’s a great thing to feel. Once your guide brings you back to your body, make sure to take a couple of moments to yourself before getting back to reality.

Takeaway

Once you experience the deeper dimensions of your consciousness and higher energy levels, you’ll find it hard to want to go back and remain in a depleted state of stress. So, why not treat yourself to the positive experiences of guided meditation for energy daily?

Just 15 minutes a day of guided meditation is more than enough to unlock all the amazing benefits listed above. The best times to schedule your new habit would be first thing in the morning upon awakening or right before bedtime.

Like most self-development tools, guided meditation is a lifelong process, so do not expect to notice all of the benefits at once. However, with patience and persistence in your practice, your life journey will take on a new positive direction and you won’t want to look back.

So, how about you get started right now?

More About Guided Meditation

Featured photo credit: Erik Brolin via unsplash.com

Reference

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