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7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know

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7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know

Did you know the Japanese have a word for “forest bathing”? It is shinrin-yoku. As you can imagine from the translation, it just means losing yourself in the forest while enjoying the air, the scents, the vegetation and the sounds of birds and animals that live there. But did you know that there are some amazing health benefits as well? Apart from the obvious ones like getting fresh air and exercise, there are studies that show that a walk in the forest or a park with lots of trees may be the healthiest thing you can do.

1. It may help prevent cancer.

A vital part of our immune system is made up of NK (Natural killer) cells which can fight cancer. Could a walk in the forest really get those cells going? That was what researchers led by Dr. Li of the Nippon Medical School in Tokyo, set out to show. They took blood samples from small groups of volunteers before they set out on their forest expedition. They spent two or three days in the forest. After their stay in the forest hotel, their blood was taken again for analysis and it showed a remarkable increase in the NK cell activity which also lasted for a month afterwards. Even a one day forest trip showed an increase in these cells although the long term effects were obviously shorter. Imagine the health benefits of doing this on a regular basis!

2. Scents of the forest may reduce stress.

Scents and smells have a powerful effect on our health and emotions. It seems that smells are closely tied to the emotional center in our brain. This is why certain smells and scents can arouse a sense of nostalgia or other emotions relating to our past.

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But can they help reduce stress? This is what researchers at Kyoto University wanted to demonstrate. They asked subjects to evaluate their moods and stress levels on their forest days and on the control days when they were in their normal environment. Their conclusions show that the forest days were crucial in reducing their chronic stress.

As to why this happened, the explanation given by scientists is that pine, fir, cedar and cypress trees contain the phytoncides such as alpha-pinene and beta-pinene which make up the essential oils of many plants and trees. These were found to decrease levels of the cortisol stress hormone.

3. It may help with depression.

In an interesting study, Londoners living near trees were found to have better mental health. Even the presence of street trees seemed to have a positive outcome and one study found that areas with more trees had lower rates of prescriptions for antidepressants.

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The fact of being near a tree or seeing it change with the seasons helps people to cope with living in an urban setting which can be depressing in itself. Much better to go for a walk in a forest but many people have to make do with gazing at a tree or a walk in a neighboring park.

4. It can make your brain work better.

Walking through a forest or green area with trees has been found to aid memory and learning. Forest kindergartens have become popular in Germany where there are approximately 450 while in the US and the UK, the idea is slowly taking off. Research indicates that children playing in these forest environments are better at many cognitive skills but also have better manual dexterity and can assess risks better than those kids educated in an enclosed space. The great thing about this outdoor education, even if it is just a day out, is that children learn about the importance of forests, their maintenance and how they help the planet.

5. A forest walk can help lower blood pressure.

The CDC (Centers for Disease Control and Prevention) in America are promoting National Trails Day because they know that a natural environment such as a forest really does have enormous health benefits. It also helps to maintain the forests as working parties are invited to participate.

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One of the health benefits mentioned is that forest walks can help to keep your blood pressure down. Japanese researchers asked a small group of volunteers to go for a two hour walk in a forest park in the Tokyo suburbs. As a control, they had to do a similar walk in an urban setting. After all the tests were carried out, the group had lower blood pressure when walking in the forest area than when they walked in the city area.

6. It can help overweight people get back in shape.

According to the Global Burden of Disease study, nearly 30% of the world’s population is now obese or overweight! In the UK, 67% of males and 57% of females are now in the overweight category. There are many solutions but walking, cycling, tai chi or doing conservation work regularly in forested areas will help. The Forestry Commission in Wales (UK), together with help from family doctors are strongly recommending that people with weight and other health problems should take a walk in the forest. It is far healthier than doing a workout in the gym.

7. Forest walks are great for reducing loneliness.

As you will see from the Facebook page here, walking in the green, forested woodlands is one of the best ways there is to overcome general health problems and above all, reduce loneliness by walking with other people.

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451 years ago, Shakespeare was well aware of the benefits of walking for health.

“…a turn or two I’ll walk,
To still my beating mind.”
Prospero, The Tempest.

So, what are you waiting for? That urban park or nearby forest is just crying out for a visit from you!

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Featured photo credit: Young woman is in the park on a winter’s day and is hugging a tree via shutterstock.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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