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12 Benefits of Regular Exercise You Should Know

12 Benefits of Regular Exercise You Should Know

When’s the last time you went for a walk, played a round of golf or went to the gym? A body in motion stays in motion and offers a plethora of benefits to boot. Here are 12 benefits of regular exercise your should know.

1. Exercise helps your mood.

Are you in a bad mood and don’t know why? Something as simple as a brisk walk around the neighborhood can help put you in a better mood and improve your state of mind. As little as 30 minutes of exercise can release chemicals in your brain that can instantly melt away those bad thoughts. And you can increase the benefits when you make exercise a part of your regular routine. Whether it’s lifting weights at the gym, taking Fido for a walk or doing yoga in the basement, a little physical activity will make you a little happier every day.

2. Exercise helps you sleep.

Have you seen a toddler taking a nap after a long day playing in the park? They fall asleep fast and sleep hard. And you can, too! When you put your body in motion and exercise, you’ll sleep better and fall asleep faster.

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3. Exercise helps your sex life.

Regular exercise will help you look your best and have more energy. Those two benefits alone can bring a new-found spark to the bedroom. But according to the Mayo Clinic, “regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.” So hit the gym and get a nice boost in the bedroom.

4. Exercise helps you diet.

Food is fuel. When you exercise, your body needs certain nutrients, vitamins, and calories to perform at your peak condition. You’ll find you crave more nutritious foods and won’t want fatty, greasy foods that lack nutritional value. And if you reject your body’s advice and eat a Big Mac before working out? Well, your body has a way of making you understand that wasn’t a great decision. When you treat your body like a finely tuned machine, you’ll find you’ll want the best fuel, and your diet will follow.

5. Exercise reverses stress symptoms.

Stress is a daily part life, it seems. With technology making real-time results more prevalent, the physical toll of stress effects nearly everyone. Physical activity helps nearly every symptom of stress and almost magically removes those symptoms. Tightness in the neck and back giving you back pain? Exercise can help loosen muscles and remove the pain. From migraines to depression, stress can be a terror on your body. Regular exercise will help reverse the symptoms and improve your mood.

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6. Exercise makes you smarter. And younger.

Researches say aerobic activity keeps cognitive function sharp and reduces the declining memory and processing speed associated with aging. So whether you take a spin class, train for a 5K, or play tennis, you can improve your brain power and fend off the affects of aging, all while having fun!

7. Exercise makes you feel sexy.

My favorite benefit of regular exercise? The way it makes you feel. You’ll feel more confident and well, sexy. Working out regularly will change your body, making all that hard work pay off in a very concrete way. And those small, subtle body “improvements” will help you have more confidence with the opposite sex, whether single and looking or married and looking for a little extra spice.

8. Exercise helps control addictions.

Addictions come in all shapes and sizes. From food to nicotine to drugs and everything in between, addiction plays a part a part in many lives. Exercise, especially distance running, releases many of the same chemicals that release with addiction. Running quite literally gets you high, and that helps kick those addictions by offering a similar payoff without the side affects.

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9. Exercise reduces aches and pains.

Movement is good for your joints and reduces stiffness in your muscles. It helps strengthen your bones and increases your range of motion. All these things means those aches and pains of years of non-movement can melt away with a regular exercise plan.

10. Exercise can be social.

Whether you play a game like basketball or tennis or join a group like CrossFit, or even join a Yoga class, exercising can be incredibly social and entertaining. These can be great ways to meet new, fun people and offers a great conversation piece as you meet people who have a passion for the same activities as you.

11. Exercise keeps you motivated.

Creating good habits and seeing results can help keep you motivated throughout other areas of your life. And when you feel great and have the self confidence, you’ll feel more motivated to do more than ever.

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12. Exercise is fun.

Best of all, exercise is fun. You’ll find it becomes easier and easier, allowing you to push your limits and accomplish things you would never have imagined.

No matter what you activity level or current physical condition, a regular exercise program can help you get fit and improve many aspects of your life. So take a walk, join a gym, play your favorite sport, or just do some stretching in your living room. You’ll be able to take advantage of these benefits and more!

Featured photo credit: Jean Henrique Wichinoski via flickr.com

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Kyle Robbins

Kyle is the founder of Branding Beard. He writes about communication tips on Lifehack.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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