Advertising
Advertising

12 Benefits of Regular Exercise You Should Know

12 Benefits of Regular Exercise You Should Know

When’s the last time you went for a walk, played a round of golf or went to the gym? A body in motion stays in motion and offers a plethora of benefits to boot. Here are 12 benefits of regular exercise your should know.

1. Exercise helps your mood.

Are you in a bad mood and don’t know why? Something as simple as a brisk walk around the neighborhood can help put you in a better mood and improve your state of mind. As little as 30 minutes of exercise can release chemicals in your brain that can instantly melt away those bad thoughts. And you can increase the benefits when you make exercise a part of your regular routine. Whether it’s lifting weights at the gym, taking Fido for a walk or doing yoga in the basement, a little physical activity will make you a little happier every day.

2. Exercise helps you sleep.

Have you seen a toddler taking a nap after a long day playing in the park? They fall asleep fast and sleep hard. And you can, too! When you put your body in motion and exercise, you’ll sleep better and fall asleep faster.

Advertising

3. Exercise helps your sex life.

Regular exercise will help you look your best and have more energy. Those two benefits alone can bring a new-found spark to the bedroom. But according to the Mayo Clinic, “regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.” So hit the gym and get a nice boost in the bedroom.

4. Exercise helps you diet.

Food is fuel. When you exercise, your body needs certain nutrients, vitamins, and calories to perform at your peak condition. You’ll find you crave more nutritious foods and won’t want fatty, greasy foods that lack nutritional value. And if you reject your body’s advice and eat a Big Mac before working out? Well, your body has a way of making you understand that wasn’t a great decision. When you treat your body like a finely tuned machine, you’ll find you’ll want the best fuel, and your diet will follow.

5. Exercise reverses stress symptoms.

Stress is a daily part life, it seems. With technology making real-time results more prevalent, the physical toll of stress effects nearly everyone. Physical activity helps nearly every symptom of stress and almost magically removes those symptoms. Tightness in the neck and back giving you back pain? Exercise can help loosen muscles and remove the pain. From migraines to depression, stress can be a terror on your body. Regular exercise will help reverse the symptoms and improve your mood.

Advertising

6. Exercise makes you smarter. And younger.

Researches say aerobic activity keeps cognitive function sharp and reduces the declining memory and processing speed associated with aging. So whether you take a spin class, train for a 5K, or play tennis, you can improve your brain power and fend off the affects of aging, all while having fun!

7. Exercise makes you feel sexy.

My favorite benefit of regular exercise? The way it makes you feel. You’ll feel more confident and well, sexy. Working out regularly will change your body, making all that hard work pay off in a very concrete way. And those small, subtle body “improvements” will help you have more confidence with the opposite sex, whether single and looking or married and looking for a little extra spice.

8. Exercise helps control addictions.

Addictions come in all shapes and sizes. From food to nicotine to drugs and everything in between, addiction plays a part a part in many lives. Exercise, especially distance running, releases many of the same chemicals that release with addiction. Running quite literally gets you high, and that helps kick those addictions by offering a similar payoff without the side affects.

Advertising

9. Exercise reduces aches and pains.

Movement is good for your joints and reduces stiffness in your muscles. It helps strengthen your bones and increases your range of motion. All these things means those aches and pains of years of non-movement can melt away with a regular exercise plan.

10. Exercise can be social.

Whether you play a game like basketball or tennis or join a group like CrossFit, or even join a Yoga class, exercising can be incredibly social and entertaining. These can be great ways to meet new, fun people and offers a great conversation piece as you meet people who have a passion for the same activities as you.

11. Exercise keeps you motivated.

Creating good habits and seeing results can help keep you motivated throughout other areas of your life. And when you feel great and have the self confidence, you’ll feel more motivated to do more than ever.

Advertising

12. Exercise is fun.

Best of all, exercise is fun. You’ll find it becomes easier and easier, allowing you to push your limits and accomplish things you would never have imagined.

No matter what you activity level or current physical condition, a regular exercise program can help you get fit and improve many aspects of your life. So take a walk, join a gym, play your favorite sport, or just do some stretching in your living room. You’ll be able to take advantage of these benefits and more!

Featured photo credit: Jean Henrique Wichinoski via flickr.com

More by this author

Kyle Robbins

Founder, BrandingBeard.com

Why Helping Others Actually Helps Yourself 10 Things You Must Do When You’re Single 11 Types Of Friends You Will Have In Your Lifetime 12 Things Highly Productive People Don’t Do Visit a park 31 Things You Can Do Instead Of Spending Money

Trending in Health

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next