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12 Benefits of Regular Exercise You Should Know

12 Benefits of Regular Exercise You Should Know

When’s the last time you went for a walk, played a round of golf or went to the gym? A body in motion stays in motion and offers a plethora of benefits to boot. Here are 12 benefits of regular exercise your should know.

1. Exercise helps your mood.

Are you in a bad mood and don’t know why? Something as simple as a brisk walk around the neighborhood can help put you in a better mood and improve your state of mind. As little as 30 minutes of exercise can release chemicals in your brain that can instantly melt away those bad thoughts. And you can increase the benefits when you make exercise a part of your regular routine. Whether it’s lifting weights at the gym, taking Fido for a walk or doing yoga in the basement, a little physical activity will make you a little happier every day.

2. Exercise helps you sleep.

Have you seen a toddler taking a nap after a long day playing in the park? They fall asleep fast and sleep hard. And you can, too! When you put your body in motion and exercise, you’ll sleep better and fall asleep faster.

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3. Exercise helps your sex life.

Regular exercise will help you look your best and have more energy. Those two benefits alone can bring a new-found spark to the bedroom. But according to the Mayo Clinic, “regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.” So hit the gym and get a nice boost in the bedroom.

4. Exercise helps you diet.

Food is fuel. When you exercise, your body needs certain nutrients, vitamins, and calories to perform at your peak condition. You’ll find you crave more nutritious foods and won’t want fatty, greasy foods that lack nutritional value. And if you reject your body’s advice and eat a Big Mac before working out? Well, your body has a way of making you understand that wasn’t a great decision. When you treat your body like a finely tuned machine, you’ll find you’ll want the best fuel, and your diet will follow.

5. Exercise reverses stress symptoms.

Stress is a daily part life, it seems. With technology making real-time results more prevalent, the physical toll of stress effects nearly everyone. Physical activity helps nearly every symptom of stress and almost magically removes those symptoms. Tightness in the neck and back giving you back pain? Exercise can help loosen muscles and remove the pain. From migraines to depression, stress can be a terror on your body. Regular exercise will help reverse the symptoms and improve your mood.

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6. Exercise makes you smarter. And younger.

Researches say aerobic activity keeps cognitive function sharp and reduces the declining memory and processing speed associated with aging. So whether you take a spin class, train for a 5K, or play tennis, you can improve your brain power and fend off the affects of aging, all while having fun!

7. Exercise makes you feel sexy.

My favorite benefit of regular exercise? The way it makes you feel. You’ll feel more confident and well, sexy. Working out regularly will change your body, making all that hard work pay off in a very concrete way. And those small, subtle body “improvements” will help you have more confidence with the opposite sex, whether single and looking or married and looking for a little extra spice.

8. Exercise helps control addictions.

Addictions come in all shapes and sizes. From food to nicotine to drugs and everything in between, addiction plays a part a part in many lives. Exercise, especially distance running, releases many of the same chemicals that release with addiction. Running quite literally gets you high, and that helps kick those addictions by offering a similar payoff without the side affects.

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9. Exercise reduces aches and pains.

Movement is good for your joints and reduces stiffness in your muscles. It helps strengthen your bones and increases your range of motion. All these things means those aches and pains of years of non-movement can melt away with a regular exercise plan.

10. Exercise can be social.

Whether you play a game like basketball or tennis or join a group like CrossFit, or even join a Yoga class, exercising can be incredibly social and entertaining. These can be great ways to meet new, fun people and offers a great conversation piece as you meet people who have a passion for the same activities as you.

11. Exercise keeps you motivated.

Creating good habits and seeing results can help keep you motivated throughout other areas of your life. And when you feel great and have the self confidence, you’ll feel more motivated to do more than ever.

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12. Exercise is fun.

Best of all, exercise is fun. You’ll find it becomes easier and easier, allowing you to push your limits and accomplish things you would never have imagined.

No matter what you activity level or current physical condition, a regular exercise program can help you get fit and improve many aspects of your life. So take a walk, join a gym, play your favorite sport, or just do some stretching in your living room. You’ll be able to take advantage of these benefits and more!

Featured photo credit: Jean Henrique Wichinoski via flickr.com

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Kyle Robbins

Kyle is the founder of Branding Beard. He writes about communication tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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