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4 Hacks for Overcoming Addiction

4 Hacks for Overcoming Addiction

Most people don’t expect to be addicted to something when they are young. They envision a life just as happy as the life they currently live, perhaps just with more freedom. Unfortunately for many of those people, life can hit people hard, and then continue to hit them while they are down. That concept can be easily seen with addition.

While some people are addicted to drugs and other substances due to mistakes they made as teens or adolescents, other people are simply victims of happenstance. These people get injured at some point in their life, and find themselves addicted to the painkillers and drugs that were originally supposed to heal them from their malady. They are then forced to spend a lifetime fighting addiction, despite doing nothing to deserve that in life. Here are a few tips for those struggling to overcome those addictions.

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Tell someone

It is extremely important to have someone that you can trust know that you are struggling with addiction. They can be there during those dark hours when you feel like there is no way you will ever beat the addiction and you might as well give in to it. They can also help you have somebody to report to. People tend to do better at everything when they have to report the results to someone, and addiction is no different. Find someone you can trust and tell them[1] what you are struggling with and request their assistance in overcoming the addiction.

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Understand the long term

For many people, the fear of what long-term use of the substance they are addicted to can do to them is enough to help them overcome the addiction. You can find a full list of the long-term, dangerous effects of opiates here. You will quickly realize that your entire life will eventually be affected by the continued use of drugs. There will be physical and emotional problems that arise. When the urge to follow your addiction arises, think of the long-term consequences and allow those thoughts to steer you away from the addiction.

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Fill your time

To truly overcome addiction you have to understand where your addictive behavior often comes from. For most people it starts to come when they are alone and have nothing to do. Boredom drives the addiction. This means that in order to overcome an addiction you must not only stop the bad habit, but fill the void with a good habit. Consider taking up a hobby that you have always wanted. Even better, try taking up a sport or a form of exercise that you enjoy. Not only will that fill your time, but it will make you feel more healthy physically and emotionally.

Exercise

To add to the previous option, exercise is virtually essential[2] for successful addiction recovery. Exercise helps you discipline your body and puts your mind in charge of your body. Addiction is the exact opposite. Addiction is typically some form of bodily desire that overcomes your mind’s willpower to resist it. As you exercise and develop discipline and diligence, you will find that you are able to better control your addiction. An added bonus is that you will be more in shape.

Addiction is tough. Many people struggle with it. Never feel like you are alone. You would be surprised how many people you know may be struggling with addictions, or other similar problems themselves. If you don’t know anyone that can help you then there are plenty of online support groups and hotlines that can help talk you through your problems. Many local churches will offer similar services as well.

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Reference

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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