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50 Things to Do to Conquer Winter Boredom

50 Things to Do to Conquer Winter Boredom

lt’s freezing cold outside.

You feel like you’ve been stuck inside the house for months.

You wonder if winter is ever going to end.

It can be challenging to come up with fun activities to fill your time during winter, especially if you normally spend lots of time outside.

However, there are actually loads of fun things you can do while it’s cold, both indoors and outdoors.

Winter offers unique opportunities that aren’t available during the other seasons, so don’t write just it off as boring or depressing.ICheck out this list for 50 ideas on how to beat winter boredom.

Winter might soon be your favourite season!

1. Do a jigsaw. This is perfect for extra-chilly days. Set the puzzle up on a mat so that it’s easy to move around and complete in stages.

2. Have a snowball fight. If you don’t fancy getting cold and wet, set up targets and see who can hit the most.

3. Have an indoor snowball fight. Not got any snow, or worried about injuries? Buy some soft indoor snowballs – they’re ideal for playing with kids.

4. Go bowling. Want to do something sporty and competitive, without freezing to death? Bowling is idea.

5. Go on a date. Make the most of your free time by planning a fun winter date. How about ice skating?

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6. Take winter photos. Sparkling icicles, buildings covered in snow, robins… Winter is full of great photo opportunities.

7. Plan warm outfits. Work out how to stay cozy and look good.

8. Bake a dessert. There’s nothing like a freshly baked cake to warm you up and make your house smell delicious.

9. Make winter decorations for your home. Cut snowflakes out of paper, make snowmen out of salt dough, and put together paper chains.

10. Wrap up warm and go for a walk. A winter walk can be lots of fun, as long as you’re wearing plenty of layers.

11. Visit a museum. Keep warm and learn about new things – lots of fun for families. Look out for special offers and free exhibitions.

12. Make a gingerbread house. Buy a kit, or make your own gingerbread from scratch. Have plenty of icing and sweets on hand to decorate.

13. Paint a picture. Tap into your artistic side – you could paint a pretty winter landscape, or a cozy log cabin.

14. Make fancy hot chocolate. Forget normal cocoa. Make it an event and go all out with marshmallows, whipped cream, sprinkles and candy canes.

15. Play an instrument. Always wished you were more musical? Get started now with free online lessons and tutorials for almost any instrument.

16. Learn a new language. Got a holiday planned for the summer? Get prepared now by starting to learn the language – there are plenty of online courses.

17. Build a snowman. Go traditional with a carrot nose and buttons for eyes, or get more creative with unusual accessories.

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18. Go sledging. Grab your sledge, find a hill, and go wild! Sledging is lots of fun, and climbing that hill is good exercise.

19. Have a movie marathon. Want to watch the entire Harry Potter series back to back? It’s winter, you’re allowed.

20. Make fake snow. Lots of fun for kids, and can make a great windowsill decoration.

21. Draw a winter scene. Use your imagination, or search online for cute pictures to copy.

22. Make window stickers. Stick to a winter theme with snowflakes, clouds and icicles.

23. Go to an art gallery. Take in some culture and enjoy a hot drink in the cafe.

24. Visit an indoor shopping centre. Get in some retail therapy without freezing on the high street.

25. Go the the cinema. There’s nothing like a good film. Bonus points if it’s winter-themed.

26. Make a cute tea light holder. Decorate jam jars with paint, pen, or cut-out paper to make a cute candle display.

27. Decorate a mug with permanent marker. Grab a black pen and go wild – you might end up with a new favourite mug.

28. Go to a ski slope. No snow? Visit an artificial slope instead.

29. Do an indoor exercise routine. Put on an exercise video and start getting fit – you don’t even need to leave your bedroom.

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30. Join the gym. Too cold to go for a run? Join the gym and take advantage of fancy equipment and good heating.

31. Have a bubble bath. Add a few drops of essential oil for extra relaxation.

32. Rearrange a room. A change of scenery can improve your mood during the colder months.

33. Cook a new recipe. Look for something hearty and warming.

34. Visit a new restaurant. Be sure to make a reservation, in case everyone else has had the same idea.

35. Learn to knit. Knit yourself a cozy scarf in your favourite colours.

36. Write a story. Wish you could write a novel? Get started now, while you won’t be distracted.

37. Make a short film. Write a script, film on your phone, and edit on your computer. It could be a masterpiece!

38. Start a blog. Got a passion you want to share? Create a free blog and get writing.

39. Learn to code. You won’t want to sit inside coding when it’s sunny outside, so get started now.

40. Cross stitch. Choose a cute winter design and frame it afterwards.

41. Build a blanket fort. Add fairy lights to make it extra magical.

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42. Organize an indoor treasure hunt. Loads of fun for kids – get creative with your clues and hiding places.

43. Put music on and dance. Let off some steam without having to leave the house.

44. Play video games. Choose an immersive game and it could last you the whole winter.

45. Fold origami. All you need is some paper – start with simple folds and work your way up to fancy designs.

46. Make homemade gifts. Save some money of Christmas pressies by making your own.

47. Read a book. Pick up a good novel and the hours will fly by – goodbye boredom.

48. Plan a holiday. Let yourself daydream about going somewhere warm and sunny.

49. Write a bucket list. Making plans for the future is always fun.

50. Start a scrapbook. Take photos, write diary entries, and collect happy memories.

Tired of winter boredom? Beat it now with the fun activities above.

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Eloise Best

Content Writer

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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