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50 Things to Do to Conquer Winter Boredom

50 Things to Do to Conquer Winter Boredom

lt’s freezing cold outside.

You feel like you’ve been stuck inside the house for months.

You wonder if winter is ever going to end.

It can be challenging to come up with fun activities to fill your time during winter, especially if you normally spend lots of time outside.

However, there are actually loads of fun things you can do while it’s cold, both indoors and outdoors.

Winter offers unique opportunities that aren’t available during the other seasons, so don’t write just it off as boring or depressing.ICheck out this list for 50 ideas on how to beat winter boredom.

Winter might soon be your favourite season!

1. Do a jigsaw. This is perfect for extra-chilly days. Set the puzzle up on a mat so that it’s easy to move around and complete in stages.

2. Have a snowball fight. If you don’t fancy getting cold and wet, set up targets and see who can hit the most.

3. Have an indoor snowball fight. Not got any snow, or worried about injuries? Buy some soft indoor snowballs – they’re ideal for playing with kids.

4. Go bowling. Want to do something sporty and competitive, without freezing to death? Bowling is idea.

5. Go on a date. Make the most of your free time by planning a fun winter date. How about ice skating?

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6. Take winter photos. Sparkling icicles, buildings covered in snow, robins… Winter is full of great photo opportunities.

7. Plan warm outfits. Work out how to stay cozy and look good.

8. Bake a dessert. There’s nothing like a freshly baked cake to warm you up and make your house smell delicious.

9. Make winter decorations for your home. Cut snowflakes out of paper, make snowmen out of salt dough, and put together paper chains.

10. Wrap up warm and go for a walk. A winter walk can be lots of fun, as long as you’re wearing plenty of layers.

11. Visit a museum. Keep warm and learn about new things – lots of fun for families. Look out for special offers and free exhibitions.

12. Make a gingerbread house. Buy a kit, or make your own gingerbread from scratch. Have plenty of icing and sweets on hand to decorate.

13. Paint a picture. Tap into your artistic side – you could paint a pretty winter landscape, or a cozy log cabin.

14. Make fancy hot chocolate. Forget normal cocoa. Make it an event and go all out with marshmallows, whipped cream, sprinkles and candy canes.

15. Play an instrument. Always wished you were more musical? Get started now with free online lessons and tutorials for almost any instrument.

16. Learn a new language. Got a holiday planned for the summer? Get prepared now by starting to learn the language – there are plenty of online courses.

17. Build a snowman. Go traditional with a carrot nose and buttons for eyes, or get more creative with unusual accessories.

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18. Go sledging. Grab your sledge, find a hill, and go wild! Sledging is lots of fun, and climbing that hill is good exercise.

19. Have a movie marathon. Want to watch the entire Harry Potter series back to back? It’s winter, you’re allowed.

20. Make fake snow. Lots of fun for kids, and can make a great windowsill decoration.

21. Draw a winter scene. Use your imagination, or search online for cute pictures to copy.

22. Make window stickers. Stick to a winter theme with snowflakes, clouds and icicles.

23. Go to an art gallery. Take in some culture and enjoy a hot drink in the cafe.

24. Visit an indoor shopping centre. Get in some retail therapy without freezing on the high street.

25. Go the the cinema. There’s nothing like a good film. Bonus points if it’s winter-themed.

26. Make a cute tea light holder. Decorate jam jars with paint, pen, or cut-out paper to make a cute candle display.

27. Decorate a mug with permanent marker. Grab a black pen and go wild – you might end up with a new favourite mug.

28. Go to a ski slope. No snow? Visit an artificial slope instead.

29. Do an indoor exercise routine. Put on an exercise video and start getting fit – you don’t even need to leave your bedroom.

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30. Join the gym. Too cold to go for a run? Join the gym and take advantage of fancy equipment and good heating.

31. Have a bubble bath. Add a few drops of essential oil for extra relaxation.

32. Rearrange a room. A change of scenery can improve your mood during the colder months.

33. Cook a new recipe. Look for something hearty and warming.

34. Visit a new restaurant. Be sure to make a reservation, in case everyone else has had the same idea.

35. Learn to knit. Knit yourself a cozy scarf in your favourite colours.

36. Write a story. Wish you could write a novel? Get started now, while you won’t be distracted.

37. Make a short film. Write a script, film on your phone, and edit on your computer. It could be a masterpiece!

38. Start a blog. Got a passion you want to share? Create a free blog and get writing.

39. Learn to code. You won’t want to sit inside coding when it’s sunny outside, so get started now.

40. Cross stitch. Choose a cute winter design and frame it afterwards.

41. Build a blanket fort. Add fairy lights to make it extra magical.

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42. Organize an indoor treasure hunt. Loads of fun for kids – get creative with your clues and hiding places.

43. Put music on and dance. Let off some steam without having to leave the house.

44. Play video games. Choose an immersive game and it could last you the whole winter.

45. Fold origami. All you need is some paper – start with simple folds and work your way up to fancy designs.

46. Make homemade gifts. Save some money of Christmas pressies by making your own.

47. Read a book. Pick up a good novel and the hours will fly by – goodbye boredom.

48. Plan a holiday. Let yourself daydream about going somewhere warm and sunny.

49. Write a bucket list. Making plans for the future is always fun.

50. Start a scrapbook. Take photos, write diary entries, and collect happy memories.

Tired of winter boredom? Beat it now with the fun activities above.

More by this author

Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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