Advertising
Advertising

50 Things to Do to Conquer Winter Boredom

50 Things to Do to Conquer Winter Boredom

lt’s freezing cold outside.

You feel like you’ve been stuck inside the house for months.

You wonder if winter is ever going to end.

It can be challenging to come up with fun activities to fill your time during winter, especially if you normally spend lots of time outside.

However, there are actually loads of fun things you can do while it’s cold, both indoors and outdoors.

Winter offers unique opportunities that aren’t available during the other seasons, so don’t write just it off as boring or depressing.ICheck out this list for 50 ideas on how to beat winter boredom.

Winter might soon be your favourite season!

1. Do a jigsaw. This is perfect for extra-chilly days. Set the puzzle up on a mat so that it’s easy to move around and complete in stages.

2. Have a snowball fight. If you don’t fancy getting cold and wet, set up targets and see who can hit the most.

3. Have an indoor snowball fight. Not got any snow, or worried about injuries? Buy some soft indoor snowballs – they’re ideal for playing with kids.

4. Go bowling. Want to do something sporty and competitive, without freezing to death? Bowling is idea.

5. Go on a date. Make the most of your free time by planning a fun winter date. How about ice skating?

Advertising

6. Take winter photos. Sparkling icicles, buildings covered in snow, robins… Winter is full of great photo opportunities.

7. Plan warm outfits. Work out how to stay cozy and look good.

8. Bake a dessert. There’s nothing like a freshly baked cake to warm you up and make your house smell delicious.

9. Make winter decorations for your home. Cut snowflakes out of paper, make snowmen out of salt dough, and put together paper chains.

10. Wrap up warm and go for a walk. A winter walk can be lots of fun, as long as you’re wearing plenty of layers.

11. Visit a museum. Keep warm and learn about new things – lots of fun for families. Look out for special offers and free exhibitions.

12. Make a gingerbread house. Buy a kit, or make your own gingerbread from scratch. Have plenty of icing and sweets on hand to decorate.

13. Paint a picture. Tap into your artistic side – you could paint a pretty winter landscape, or a cozy log cabin.

14. Make fancy hot chocolate. Forget normal cocoa. Make it an event and go all out with marshmallows, whipped cream, sprinkles and candy canes.

15. Play an instrument. Always wished you were more musical? Get started now with free online lessons and tutorials for almost any instrument.

16. Learn a new language. Got a holiday planned for the summer? Get prepared now by starting to learn the language – there are plenty of online courses.

17. Build a snowman. Go traditional with a carrot nose and buttons for eyes, or get more creative with unusual accessories.

Advertising

18. Go sledging. Grab your sledge, find a hill, and go wild! Sledging is lots of fun, and climbing that hill is good exercise.

19. Have a movie marathon. Want to watch the entire Harry Potter series back to back? It’s winter, you’re allowed.

20. Make fake snow. Lots of fun for kids, and can make a great windowsill decoration.

21. Draw a winter scene. Use your imagination, or search online for cute pictures to copy.

22. Make window stickers. Stick to a winter theme with snowflakes, clouds and icicles.

23. Go to an art gallery. Take in some culture and enjoy a hot drink in the cafe.

24. Visit an indoor shopping centre. Get in some retail therapy without freezing on the high street.

25. Go the the cinema. There’s nothing like a good film. Bonus points if it’s winter-themed.

26. Make a cute tea light holder. Decorate jam jars with paint, pen, or cut-out paper to make a cute candle display.

27. Decorate a mug with permanent marker. Grab a black pen and go wild – you might end up with a new favourite mug.

28. Go to a ski slope. No snow? Visit an artificial slope instead.

29. Do an indoor exercise routine. Put on an exercise video and start getting fit – you don’t even need to leave your bedroom.

Advertising

30. Join the gym. Too cold to go for a run? Join the gym and take advantage of fancy equipment and good heating.

31. Have a bubble bath. Add a few drops of essential oil for extra relaxation.

32. Rearrange a room. A change of scenery can improve your mood during the colder months.

33. Cook a new recipe. Look for something hearty and warming.

34. Visit a new restaurant. Be sure to make a reservation, in case everyone else has had the same idea.

35. Learn to knit. Knit yourself a cozy scarf in your favourite colours.

36. Write a story. Wish you could write a novel? Get started now, while you won’t be distracted.

37. Make a short film. Write a script, film on your phone, and edit on your computer. It could be a masterpiece!

38. Start a blog. Got a passion you want to share? Create a free blog and get writing.

39. Learn to code. You won’t want to sit inside coding when it’s sunny outside, so get started now.

40. Cross stitch. Choose a cute winter design and frame it afterwards.

41. Build a blanket fort. Add fairy lights to make it extra magical.

Advertising

42. Organize an indoor treasure hunt. Loads of fun for kids – get creative with your clues and hiding places.

43. Put music on and dance. Let off some steam without having to leave the house.

44. Play video games. Choose an immersive game and it could last you the whole winter.

45. Fold origami. All you need is some paper – start with simple folds and work your way up to fancy designs.

46. Make homemade gifts. Save some money of Christmas pressies by making your own.

47. Read a book. Pick up a good novel and the hours will fly by – goodbye boredom.

48. Plan a holiday. Let yourself daydream about going somewhere warm and sunny.

49. Write a bucket list. Making plans for the future is always fun.

50. Start a scrapbook. Take photos, write diary entries, and collect happy memories.

Tired of winter boredom? Beat it now with the fun activities above.

More by this author

Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

4 Simple Ways to Make Boring Work Become Interesting Why We Lose Motivation Once in a While and How to Fix It Forever The One Rule to Keep Every Conversation Going Naturally Sorry, These Phrases in Conversations Do Not Make You Funny, but Boring See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

Trending in Lifestyle

1 How to Control Your Thoughts and Be the Master of Your Mind 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 10 Powerful Ways to Stop Worrying and Start Living Today 4 Becoming Self-Taught (The How-To Guide) 5 12 Best Foods That Improve Memory and Brain Health

Read Next

Advertising
Advertising
Advertising

Last Updated on August 20, 2019

How to Control Your Thoughts and Be the Master of Your Mind

How to Control Your Thoughts and Be the Master of Your Mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

1. The Inner Critic

This is your constant abuser who is often a conglomeration of:

  • Other people’s words; many times your parents.
  • Thoughts you have created based on your own or other peoples expectations.
  • Comparing yourself to other people, including those in the media.
  • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

2. The Worrier

This person lives in the future; in the world of “what ifs.”

The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

3. The Reactor or Trouble-Maker

This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

Advertising

This person can be set off by words or feelings, and can even be set off by sounds and smells.

The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

4. The Sleep Depriver

This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

The Sleep Depriver’s motivation can be:

  • As a reaction to silence, which he fights against
  • Taking care of the business you neglected during the day
  • Self-doubt, low self-esteem, insecurity and generalized anxiety
  • As listed above for the inner critic and worrier

How can you control these squatters?

How to Master Your Mind

You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

There are two ways to control your thoughts:

  • Technique A – Interrupt and replace them
  • Technique B – Eliminate them altogether

This second option is what is known as peace of mind!

The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

For the Inner Critic

When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

Advertising

“Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

  • They rile up the Worrier.
  • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
  • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
  • They are a bully and is verbally and emotionally abusive.
  • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

Eliminate your worst critic and you will also diminish the presence of the other three squatters.

Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

For the Worrier

Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

  • Increased heart rate, blood pressure, or surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tense

Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

If you believe in a higher power, this is the time to engage with it. Here is an example:

Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

“Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

Advertising

For example:

If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

“I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

Change those fearful thoughts when they happen:

“Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

For the Trouble-Maker, Reactor or Over-Reactor

Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

  • Increased heart rate and blood pressure; surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tension

I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

Breathe in through your nose:

  • Feel the air entering your nostrils.
  • Feel your lungs filling and expanding.
  • Focus on your belly rising.

Breathe out through your nose:

  • Feel your lungs emptying.
  • Focus on your belly falling.
  • Feel the air exiting your nostrils.

Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

Advertising

Master your mind and stop the Reactor from bringing stress to you and your relationships!

For the Sleep Depriver

(They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

  1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
  2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

You can also use this technique any time you want to:

  • Fall back to sleep if you wake up too soon.
  • Shut down your thinking.
  • Calm your feelings.
  • Simply focus on the present moment. 

The Bottom Line

Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

More About Mental Strength

Featured photo credit: Priscilla Du Preez via unsplash.com

Read Next