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When You Feel Bored for a Long Time, It Can Be a Sign of Depression

When You Feel Bored for a Long Time, It Can Be a Sign of Depression

When someone says they’re bored, what do you say to them?

That they should look for a new hobby? Visit a new place? Find something useful to do?

You probably wouldn’t recommend that they talk to their doctor about depression.

However, feeling bored, uninterested and low on motivation can be a sign of depression, particularly if it goes on for a long time.

But how do you tell normal boredom and depression apart?

Read on to find out.

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Boredom is not as simple as you think it is, it is multi-faceted.

Although you might think of it as a pretty simple feeling, researchers have discovered that there are actually five different types of boredom. [1]

We’ve summarised the different types below.

Indifference: feeling uninterested of anything around you

Indifferent boredom happens when you’re just not bothered. You don’t care much about whatever’s going on around you, and you might be daydreaming, staring into space, or feeling like you’re about to fall asleep. It’s the way you might feel during a particularly dull math class.

Apathy: feeling stuck and helpless to change the situation

Feeling apathetic and uninterested is a type of boredom that often arises from feelings of helplessness. You might experience apathetic boredom if you feel trapped in your life and unable to change your circumstances. This type of boredom is common in high school students [2] and can be a sign of depression.

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Calibrating: feeling unmotivated of the current task

Ever get so bored that you wish you could be doing anything else, but you’re not quite sure what? You’re experiencing calibrating boredom, which often occurs during dull, repetitive tasks.

Reactant: feeling mad and annoyed

Sometimes you’re so bored that you feel angry, frustrated and aggressive. You might snap at the people you’re with or storm out for no reason. This is reactant boredom, and it can be one of the most distressing forms. You might find yourself feeling extremely restless and obsessing over the other things you’d like to be doing.

Searching: feeling you should be doing something else

Searching boredom feels uncomfortable and motivates you to find new activities to make yourself feel better. For example, if you’re bored at home, you might call a friend to go out for coffee.

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Identifying the types of boredom that you experience most often can be really helpful.

You’ll be able to identify the factors that are making you bored, and look for positive changes you could make.

So…how can you tell boredom and depression apart?

It’s important not to jump to conclusions straight away – just being bored doesn’t necessarily mean you’re depressed.

However, staying vigilant ensures that you can seek treatment straight away if your boredom seems to be a symptom of a more serious problem.

Read on for tips on spotting the differences between boredom and depression in adults and children. [3]

For children, boredom can be easily solved.

When a child is bored, they’ll usually be keen to be engaged in a new activity. For example, a bored child who’s sitting around looking miserable might cheer up the moment you offer to play a game with them, take them to the park, or bake a cake together.

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On the other hand, a child who is bored as a result of depression may not be responsive to activities. They might refuse to take part in play, ask to be left alone, or show little interest in things they normally enjoy.

It can be hard for children to understand their feelings and express themselves clearly.

If you’re concerned about your child’s mental health, it’s always a good idea to speak to a professional.

But for adults, to figure out what’s going on, you need to reflect on yourself.

Some boredom is normal, but when it starts to impact your day-to-day life, it’s time to seek help.

Have you experienced any of the following?

  • Losing interest in hobbies and activities you used to enjoy.
  • Feeling hopeless about your boredom.
  • Being unable to take steps to alleviate your boredom.
  • Not doing important things because you feel so bored.
  • Getting angry with yourself for feeling bored.

Speaking to a medical professional will allow you to get to the bottom of why you feel the way you do. They’ll then help you develop a plan to improve your mental health and decrease boredom.

Boredom isn’t always harmless.

Watch out for key warning signs and seek help immediately if you think you might be depressed.

Reference

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Eloise Best

Content Writer

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Last Updated on February 1, 2019

How to Increase Your Self Awareness to Be Much More Successful

How to Increase Your Self Awareness to Be Much More Successful

Self awareness can be defined as having a clear understanding of your personality, including your beliefs, emotions, motivation, strengths and weaknesses.

A 2010 study by Green Peak Partners and Cornell’s School of Industrial and Labor Relations found that self awareness is a key and common characteristic of successful leaders. [1]

And research[2] by the Driehaus College of Business at De Paul University has also demonstrated that high self awareness leads to improved team performance.

Self Awareness Makes You Improve Much Faster Than the Others

“If I have lost confidence in myself, I have the universe against me.” – Ralicoph Waldo Emerson

Self awareness allows us to understand who we are, and how others see us. From this, we can determine how similar or different we are to other people.

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Individuals with high self awareness tend to live happier and more fulfilling lives. That’s because being self aware brings several powerful benefits, including:

  • Finding and expressing your authentic self.
  • Being proactive, instead of reactive.
  • Enjoying positive and harmonious interpersonal relationships.
  • Having deeper thoughts.
  • Revealing your true purpose.

One secret behind the magic of self awareness, is the fact that being self aware allows you to see your weaknesses. Once you know what they are, you can then act accordingly to fix them (where possible).

As an example, think back to a time when you achieved a major success in your life. Your confidence jumped off the scale, and suddenly, everything in your life began to look rosy. However, success was fleeting, and before long you were not only back where you started – but had lost your initial faith and confidence too.

Instead of seeing this as bad luck or personal failure, the better response would be to analyze exactly what happened.

What caused your success? What caused your failure? And what could you have done differently?

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By answering these questions, you’ll gain insight into your decision making and personality traits. Most importantly, you’ll be able to discover where you went wrong, and how you could avoid this next time around. This is how self awareness becomes a crucial partner in reaching your dreams and goals.

How to Increase Your Self Awareness

“Knowing others is intelligence; knowing yourself is true wisdom.” – Lao-Tze

Okay, you’ve now seen some of the ways that self awareness can boost your success in life. (And we’ve only scratched the surface of potential benefits.)

It’s now time to reveal several tips and techniques that will increase your self awareness.

Take a psychometric test: You’ll understand more about yourself

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Psychometric tests are ideal for raising your self awareness. The tests force you to think deeply about yourself, and how your react to different situations. Self reflection = Self awareness. Try this free, 100-question psychometric test offered by the University of Cambridge.

Keep a personal journal: It can reduce anxiety and depression at the same time

Writing a daily journal can be a great tool for increasing your self awareness. If your writing is honest and open, you’ll quickly discover things about yourself that you’d never previously realised. You’ll also begin to see how habits create your conditions. For self awareness purposes, your daily journal should (at the very least) list your biggest failures and greatest successes of the day. Science supports the effectiveness of journalism, with a recent Psychotherapy Research study[3] showing that writing a daily journal reduced anxiety and depression.

Learn to meditate: To clear your thoughts

If you’ve never tried meditating before, then you should definitely consider trying it, if you want to boost your self awareness. Meditation can help you to delve below the incessant chatter of your conscious mind, and instead, let you tap into the depths of your subconscious mind. As well as boosting your well-being and health, meditation can clear your thoughts, and help you to become more creative.[4]

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How to get started? There are plenty of books and videos that can teach you the basics of meditation. Alternatively, you’ll be sure to find mediation classes in your local area.

Ask for feedback: You’ll be amazed

Choose a close family member or friend who knows you well. Ask then to give you an honest appraisal of your actions, beliefs and motivations. You’ll be amazed (and possibly shocked!) at what you hear. In fact, it’s likely that you’ll gain a completely new perspective on yourself. Use this new knowledge to make positive changes that could increase your effectiveness and success in life.

Through boosting your self awareness, you’ll begin to see new, exciting opportunities for growth and success. You’ll also learn how others see you. This will help your interpersonal relationships – as well as your ability to read others.

Self awareness can help you predict the success of others. It can also help you predict your own success.

So, choose to follow in the footsteps of the highly-successful, and start developing your self awareness today.

Reference

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