Advertising

Last Updated on December 2, 2021

10 Steps to Take If You’re Feeling Hopeless About Your Future

Advertising
10 Steps to Take If You’re Feeling Hopeless About Your Future

Whether you’re a mother who wants the best for her children, a hard worker waiting for your promotion, or someone dealing with a personal tragedy such as a job loss, divorce, or losing a loved one, when we are feeling hopeless, we all need to dig deep to make it through these challenges.

However, hope can only be accessed once we get out of our heads and quit over-rationalizing. We need to be truly convinced that better things are in store for us. Even if things may not seem to be going right in the present, we need to believe that there’s a bigger plan that we cannot yet see.

Why Do We Need Hope?

We need hope to help us get through the difficult phases of life and uplift our morale to give us the courage to deal with the concerns rationally.

Hope is a positive approach towards life that keeps our faith alive. When you are stuck in a grim situation whose outcome is beyond your control, the only thing that keeps you going is hope.

No matter how much we despise getting stuck in a helpless situation, almost everyone has to deal with such instances in their lives. The stress and anxiety are pretty high during such times, and one is left helpless at the mercy of the almighty’s will.

We need hope because it helps us remember that there is still a possibility of a better future or outcome. For some, it proves to be a source of inspiration, while for others, it is the only possible option that they can rely on.

Having hope helps reduce stress and overcome restlessness to focus on the possible options resulting in the desired outcome. Even when you are left with no options, hope lets us believe that “miracles do happen” and thus maintains a positive attitude for a better consequence.

What Are the Symptoms of Hopelessness?

When someone is feeling stuck in a situation or where the outcome of an event is not in their control, they might show signs of hopelessness. Such people often feel as if they are stuck in a deep dark hole from where it is almost impossible to climb out. This leads them to display certain signs or form unusual habits.

Here are some of the common symptoms of hopelessness:

  • People with a sense of hopelessness will lose interest in regular life activities that they had no problem dealing with before. Finding it difficult to leave the bed, skipping meals, not taking baths regularly, etc., are common symptoms of hopelessness.
  • Isolation is another common symptom of hopelessness. People feeling hopeless tend to disconnect themselves from their regular acquaintances of friends or family.
  • Hopeless people feel powerless. They tend to show signs of having no control over any other activities of their lives.
  • Other common symptoms of hopelessness are substance abuse (alcohol, drugs, etc.), overeating, consuming unhealthy meals, and oversleeping.
  • In some extreme cases, people showcase suicidal tendencies.

10 Steps to Take When You’re Feeling Hopeless

These 10 steps will inspire you and give you the boost of hope that you need to keep going when you’re feeling hopeless about the future.

1. Take a Step Back

If you’re overwhelmed by your emotions, and if the feelings of insecurity are plaguing your mind, it’s a sign that you need to step back and engage in some serious self-care to regroup and honor your feelings.

Advertising

Go for a walk, speak with a friend, take a mini-vacation, listen to music, meditate, or journal. Do anything that helps you return to center and balance.

Acknowledge and reward yourself for each milestone you reach, no matter how small. Every step you take matters and will bring you closer to your dreams.

Focus on the now by taking conscious, deep breaths and appreciating all that’s in your present moment.

2. Revisit Your Vision and Goals

If you’ve hit a wall, it would be beneficial to revisit your goals and vision. Take note of the exact goals that you have laid out and remind yourself what inspired you to create them in the first place.

For example, if you want to lose 10 pounds, was it because your doctor recommended it or because you want to get healthier?

The key is to set goals that you’re fired up about and that you’re willing to commit to. Your goals need to be connected to an overarching vision that will galvanize you to overcome any obstacle.

Create a vision board, or write a descriptive and vivid account of what you would like to achieve.

3. Manage Your Expectations

Another possible reason that you’re losing motivation and feeling hopeless is that your expectations are too high. Often, our biggest disappointments occur from having unrealistic expectations. “Unrealistic” doesn’t always mean that you can’t achieve your goals, but that you may need more time or resources to actualize them.

For example, when opening a new store, instead of hoping to make 10K, focus on breaking even and perfecting your system of operations. Set positive and specific goals that feel manageable, especially in the beginning stages. Setting healthy expectations that are easy to reach will encourage you to keep going.

4. Have a Contingency Plan

There’s always a chance that your plans won’t work out as you hoped they would. I know that it’s hard to accept failure as a possibility without getting dejected, especially if it’s important to you.However, I’ve always found that having an alternative plan keeps failure in perspective[1].

A plan B is like a safety net, there to catch you in case you lose your grip. In creating a contingency plan, it’s essential to assess what went wrong in your previous plan.

Advertising

What could you have done differently? What are the lessons from the experience that can equip you with the knowledge to get it right the next time around? Ask friends, mentors, and coaches for candid feedback to supplement your own insights.

Let a solid plan B comfort you in knowing that failure is not the end of the road but merely a bend that’s leading you somewhere else.

You can learn how to create a solid contingency plan here.

5. Find Sources of Positive Reinforcement

Hope is like a candle flame that can burn out without constant positive reinforcement. We need reminders to stimulate us with hope about the future. Fortunately, there are plenty of ways to be inspired, such as acknowledging our small successes along the way and remembering the times when we were able to overcome obstacles.

You can also find inspiration in books, music, movies, affirmation, and other people’s stories. I also love being in the presence of young children who radiate optimism. Find your own unique sources of motivation that work for you and do your best to stay away from the black hole of social media.

6. Have a Strong Circle of Support

As social beings, we benefit tremendously from having support from a community of people that matter to us when we are feeling hopeless. Friends and family members are the primary lifeline for most of us, but we can also extend our network to include a trusted group of mentors, coaches, counselors, or a support group who are open to hearing our story and who believe in the vision that we have for our life.

Whenever we’re down and out, these are the people who can be a source of comfort and help us get back in the game.

7. Stay in Touch With Your Vision

It’s easier to feel hopeful when we’re guided by a strong vision for our future. That’s why it’s essential to clarify your vision and future plans.

Goal-setting, vision boards, and visualization are a couple of techniques that can give shape to our dreams. By committing to these practices, our vision will become more tangible and within our reach.

Touching base with our goals will make them feel real and give us a focal point towards which we can direct all of our energy.

8. Stay Well-Informed and Be Proactive

Without knowledge and action, hope is just psychological fluff. Hope should propel us to seek out more information about what we desire and take directed steps towards realizing it.

Advertising

Knowledge is power, as the saying goes, and it gives us the capacity to make more mindful choices. It strengthens our belief that we have what it takes to influence outcomes and to consciously move forward.

9. Stay Focused on the Present Moment

Hope has a future orientation and can, therefore, direct our thoughts away from the present. It’s essential that you don’t spend too much time planning for the future as this can lead to feeling hopeless.

Even though we want things to get better, we have to make peace with where we are in our current lives. This quiet acceptance will give us inner peace and prevent us from becoming overly attached to future outcomes[2].

    The truth is that the present moment is all we’ll ever have, and we should make every effort to capture its beauty and essence as we go through it.

    10. Practice Gratitude

    Gratitude generates a feeling of warmth and abundance. Based on the Law of Attraction[3], the more appreciative that you are for all that you have, material or otherwise, the more you’re likely to attract good things to you and improve your mental health.

    The next time you’re feeling down about the future, take a deep breath and think of all the wonderful things and people around you. You’ll feel an instant shift in how you see your life when you see how many things in your life you can be grateful for.

    You can start spending time with a gratitude journal or think of a few things you’re thankful for on a daily basis.

    When To Seek Help?

    If you find yourself in a jam where you feel extremely hopeless and stuck in the vicious cycle of negativity, realize that it is time to seek help.

    Many even reach the extent where they contemplate taking extreme steps like suicide or hurting themselves. If you are going through any such situation, it would be wise to get help from a professional who can help you feel better.

    You can try talking to your close ones first if needed and then solicit their advice about whether you should take up professional help to get over it. If needed, you can take someone along to the sessions. You must seek immediate help if you find the situation getting worse day by day.

    Advertising

    Professional treatment is found to be very effective in helping people to deal with hopelessness.

    How To Help Someone Who Feels Hopeless?

    There are more than a few ways to help someone feeling hopeless. You might want to help out a friend or a family who is in such a predicament. Obviously, you would want them to come out of this mental illness or state and help them get back to normal.

    You must always start by determining how deeply the person is affected by the situation and their signs of hopelessness. If it is a case of extreme hopelessness where they may contemplate suicide, you must involve the authorities to take immediate action without any delay. You should also advice diagnosis or treatment to the patient.

    However, many others going through hopelessness respond to a sympathetic conversation. Sometimes talking about the situation helps them feel better and maybe realize that they need to change their approach.

    Refrain from being too judgemental and offering unsolicited advice without knowing exactly how they feel. On many occasions, such people open up during the conversation and indicate how they would like to be helped.

    Letting them know that they do not have to deal with the situation alone is another great way to help them feel better. If you mean it, then tell them that you are in this together and will stick with them till the end to them get through it.

    If you feel that your words and advice are reaping no results, then maybe you should guide them to seek professional help or support groups. Some people just need a minor nudge into a proper direction to help them towards their journey to recovery from hopelessness.

    The Bottom Line

    The next time you feel hopeless while waiting for things to happen in your life, remember that life is ultimately about the journey and not the destination. Hold your dreams close to your heart, work steadily towards them, but don’t forget to look around you and appreciate the gift of being alive on this beautiful planet.

    More on How to Stop Feeling Hopeless

    Featured photo credit: Jurica Koletić via unsplash.com

    Reference

    More by this author

    Seline Shenoy

    A passionate author, podcast host, and coach who focuses on personal empowerment, self-esteem, productivity, and wellness.

    10 Steps to Take If You’re Feeling Hopeless About Your Future 10 Personal Development Goals for Success and Happiness

    Trending in Positive Thinking

    1 Feeling Lost? 40 Quotes to Help You Find Meaning in Life 2 10 Steps to Take If You’re Feeling Hopeless About Your Future 3 Feeling Frustrated in Life? 8 Ways to Get Back on Track 4 25 Signs That You’re A Mentally Strong Person 5 How to Get “I Can’t Do It” Out of Your Vocabulary

    Read Next

    Advertising
    Advertising

    Last Updated on December 6, 2021

    Feeling Lost? 40 Quotes to Help You Find Meaning in Life

    Advertising
    Feeling Lost? 40 Quotes to Help You Find Meaning in Life

    Sometimes, we carry with us ancient wisdom that has been whispered through generations where we find strength for what we need. Other times, we sense our happiness and sanity have been swept away, and we float rudderless in our space. We wonder if we’re heading in the right direction and feel doom rather than the transformation. In these moments, we may need some feeling lost quotes to help us find inspiration again.

    During the times when we feel lost, it’s too easy to forget the comfort of good times and wade through the fluff that separates us from the pack.

    I often work in leadership and have to test my limits and inspire those I’m leading. One of the quotes I keep in mind by T.S. Elliot is:

    “Only those who will risk going too far can possibly find out how far one can go.”

    Knowing how you will perform in a crisis, personally or professionally, can help you get through tough times. The people who tend to work best in a crisis or stay calm in stressful times are those who are honest and forthright.

    We often try to find sense in our lives with logic, reducing perceived risks by increasing control. The problem with control is you can hold on too tight, narrowing your options and missing the big picture.

    Trying to squeeze action out of undefined goals only increases the pressure. Being happy comes from a sense of self and freedom, not a narrow list you’ve locked yourself into.

    Sometimes, we need to observe our life in new ways and examine it with wisdom we doubt we have. Those big successes are done with small incremental actions done every day. Who will you choose to be in times of doubt?

    Whether you bookmark this page for future inspiration or show off powerful, inspiring quotes on your T-shirt, coffee mug, key chain, and screen saver, these 40 feelings lost quotes will help remind you of your true essence.

    We can reconnect with our priorities and take inspiration from both the ancients and modern visionaries with some of my favorite words below that inspire simplicity and truth.

    Feeling Lost Quotes

    1. “If you are working on something you really care about, you don’t have to be pushed. The vision pulls you” –Steve Jobs

    2. “If you don’t stand for something, you will fall for anything.” –Gordon Eadie

    3. “One of the truest tests of integrity is a blunt refusal to be compromised.” –Chinua Achebe

    4. “The fears we don’t face become our limits.” –Amy Elizabeth

    Advertising

    5. “Be who you needed when you were younger.” –Anonymous

    6. “We generate fears when we sit. We overcome them by action.” –Dr. Henry Link

    7. “The intangible represents the real power of the universe. It is the seed of the tangible.” –Bruce Lee

    8. “Storms make trees take deeper roots.” –Dolly Parton

    9. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” –Henry Ford

    10. “If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” –Vincent Van Gogh

    11. “Stop acting so small, you are the universe in ecstatic motion.” –Rumi

    12. “A tree that is unbending is usually broken.” –Loa Tzu

    13. “What we achieve inwardly will change outer reality.” –Plutarch

    14. “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” –Plato

    15. “Your teacher can open the door, but you must enter by yourself.” –Chinese proverb

    16. “To get lost is to learn the way.” –African Proverb

    17. “Don’t be distracted by criticism. Remember the only taste of success some people have is when they take a bite out of you.” –Zig Ziglar

    18. “Do you know who you are? Don’t ask. Act. Action will delineate and define you.” –Thomas Jefferson

    Advertising

    19. “Give thanks for what you are today and go on fighting for what part of you will be gone tomorrow.” –William Shakespeare

    20. “Sorrow looks back. Worry looks around. Faith looks up.” –Ralph Waldo Emerson

    21. “One day you will ask me which is more important, my life or yours? I will say mine and you will walk away not knowing that you are my life.” –Kahlil Gibran

    22. “You were born to be real, not to be perfect.” –Anonymous

    23. “After climbing a great hill, one only finds there are many more hills to climb.” –Nelson Mandela

    24. “We may encounter many defeats, but we must not be defeated.” –Maya Angelou

    25. “I wash my hands of those who imagine chattering to be knowledge, silence to be ignorance and affection to be art.” –Kahlil Gibran

    26. “Fear is only as deep as the mind allows.” –Japenese Proverb

    27. “We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” — Joseph Campbell

    28. “Go within every day and find the inner strength so that the world will not blow your candle out.” — Katherine Dunham

    29. “One swallow does not make a summer, neither does one fine day. Similarly, one day or brief time of happiness does not make a person entirely happy.” — Aristotle

    30. “There are two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle.” — Albert Einstein

    31. “You got to go down a lot of wrong roads to find the right one.” — Bob Parson

    32. “Anger, resentment, and jealousy doesn’t change the heart of others. It only changes yours.” — Shannon L. Alder

    Advertising

    33. “To be lost is as legitimate a part of your process as being found.” — Alex Ebert

    34. “Scar tissue is stronger than regular tissue. Realize the strength, move on.” — Henry Rollins

    35. “The greatest mistake you can make in life is to continually be afraid you will make one.” — Elbert Hubbard

    36. “Life is not about waiting for the storm to pass. It’s about learning how to dance in the rain.” — Vivian Greene

    37. “Nothing is more beautiful than the smile that has struggled through the tears.” — Demi Lovato

    38. “Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” — Shunryu Suzuki

    39. “Tough times never last, but tough people do.” — Robert H. Schuller

    40. “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

    Sometimes It’s Ok to Feel Lost

    After looking at these feeling lost quotes, it is easy for someone to be confused. But these inspirational quotes will guide you to hear a voice every time when the risk is high, and you have nowhere to run. It is always easy to choose the shortcut and ignore the voice of the subconscious to do the right thing!

    No matter how dire the circumstances might be, you need to make efforts and find ways to uplift your morale. Not making an effort is more painful than the risk of immersing your thoughts in negativity.

    When you are feeling lost, it is natural to be confused about the next step. However, you have to determine when the risk of staying in a sad state for a longer period is causing more harm than good.

    And don’t you worry, it’s okay sometimes to feel lost and not know where you are heading in your life. We go through various phases in life, and none of them stay permanent. Remember that “Life is a work-in-progress” and this too shall pass. Keeping hope is very important if you want to sail through the tides of life.

    Don’t Be too Hard on Yourself

    Everyone is fighting their fight in their ways, but none can say – “I know it all.” Life is a constant struggle, and everyone has to push through personally to overcome obstacles.

    Whether it is your professional life that’s making you feel lost or your personal life brought about this state of mind, remember that you alone can find the solution. Happiness is a state of mind, and you alone can control the emotions that can bring a change in your attitude when you are feeling lost.

    Advertising

    No one can tell you what your purpose is in the world, and only you have to decide that on your own. The universe has given us life and one that teaches us various things through unique experiences. Some might be good, and some might be bad.

    So, don’t beat yourself up or be hard on yourself even if you have not yet figured it out. It’s okay! You don’t owe anyone an explanation about why it is taking so long or why haven’t you been able to figure it out yet. Go at your own pace, and you shall reach where you intend to. Nothing is permanent, and you will find your way out. It’s just a matter of time.

    Rather than complaining and belittling yourself, you can try brainstorming ideas to help you move on. Procrastinating and beating yourself up will only drown the motivation and bring nothing of value but just self-pity.

    Don’t forget if you set your heart to something, you can achieve it. Feeling lost is not a permanent state, and to uplift your emotions, you need to have faith.

    Final Thoughts

    Many of these feeling lost quotes have a common core. That is, to take a step back and view yourself in a new way.

    Take action and make inspiration a routine. To act creates learning, and that builds confidence, provides direction, and eliminates doubt.

    Imagine what you want it to be so that your vibration matches your desire. We can’t snap our fingers to instantly change feeling lost, but we can increase our situational awareness with our emotions and places where our lives have or may take an abrupt turn.

    We take inspiration from our daily lives in as many individually unique forms as we are different. Inspiration can strike instantly and sporadically or feel like a trickle that slowly grows into a majestic waterfall crashing through with creative energy. That trickle is what will keep you going in dark times.

    When you’re in a place where you feel lost and don’t recognize yourself, allow some inner compassion for the person you are right in that moment[1].

    You have the power to create your world, one step at a time, and these feeling lost quotes can help. You choose how you think. Tune in to how you feel and why.

    Remember you have the power to be, have, and do anything you desire. Tough times never last, but tough people do.

    See what I did there? Another quote to inspire original thought as it applies to you. It’s been said that if you want to test a man’s character, give him power and you will see his true colors. So keep your inspiration on tap for when you need a reminder of your purpose.

    More to Inspire You When You’re Feeling Lost

    Featured photo credit: Daniel Jensen via unsplash.com

    Reference

    Read Next