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7 Ways To Train Yourself To Be More Mindful

7 Ways To Train Yourself To Be More Mindful

Mindfulness is all about being consciously aware of what goes on in your life. It seems like we are living in a society that is filled with so many distractions. These distractions take us away from enjoying the simple pleasures in life like walking in a park or watching a sunset.

 “In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility” – Victoria Moran

Being mindful can help you appreciate what you have and look forward to your future. There are ways to train you to be more mindful, whether it’s during work, at home with your family or while out on a jog. You can become more mindful starting today. Implement these 7 ways in your life and start appreciating your life!

1. Create that which you desire to exist

What in life do you truly want to experience? What is the journey that you want to go on? When it comes to becoming more mindful in life, it all starts with your vision. It’s about creating that which you desire to exist.

Living in a society with so many distractions can take us off track with our goals, dreams and ambitions in life. Stay focused on what you want to accomplish, whether you are experiencing sunny days or rainy days. Carry on even during the days when you feel like giving up. Be mindful of these days and continue to create that which you desire to exist.

2. Live life in alignment with your deepest values and beliefs

What are your deepest values and beliefs in life? What matters to you most? Reflect upon these questions and answer them honestly. Step away from any distractions and be in a quiet place.

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When you are able to live every single day in alignment with your deepest values and beliefs, you are making the mental decision to being mindful of your life.

When you are clear with your values and beliefs and live each day in alignment with these values and beliefs, you are consciously aware of your life.

When you are more mindful in life, you are aware of why you do what you do. You understand that the reason why you wake up in the morning and go to work is because you value your family and want to take care of them. You have a purpose for living each day. Find out your values and beliefs and start living through your actions every single day!

3. Unplug from the noise of society every once in a while and plug into your mind

Does it seem like you are constantly plugged into the latest trend or what’s going on Facebook? We live in a world filled with noise. Noise is everywhere. Whether it be when you drive down the road and see all the ads, fast food and stores or watching television and flipping through the different channels. We are constantly surrounded by noise.

If you want to train yourself to be more mindful, you must unplug from society every once in a while and plug into your mind. What emotions, feelings, thoughts are going on in your mind? Get in touch with these emotions and reflect upon what changes you need to make in your life.

When we continue to stay plugged into the noise of society, we can easily lose ourselves. How can you possibly be more mindful when you are experiencing so much noise? It’s near to impossible. Decide today to start unplugging from the noise and start plugging into your mind.

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4. What is the legacy that you want to leave behind?

“The choices we make about the lives we live determine the kinds of legacies we leave.” – Tavis Smiley

Take a few moments and answer this question. What do you want to be remembered by? It’s easy to get stuck in the routine and forget about why you do what you do.

When you take the time to think about the end in mind, you are becoming more mindful.

We are constantly running around so much that we barely have anytime to think. When we don’t have anytime to think, how can we possibly become more mindful? Focus on the legacy that you want to leave behind. Starting today, live each day in alignment with your legacy.

5. Through your actions, you will become mindful

It’s all about your actions. We can keep our thoughts, emotions and feelings inside, but in order to become more mindful, you need to express yourself through your actions.

You can either become more mindful in a negative way or a positive way. In this article, we are focusing on becoming more mindful in a positive way. Through your actions, you will become more consciously aware of the moment.

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For example, what do you think about when you are walking at a mall? Is your mind  thinking about what shops you need to go in or what should you cook for dinner tonight?

Be in the moment. Think about the way you walk. What is your posture like? When you take the time to think about your posture while you walk, you are becoming more mindful. You can apply this to anything else in your life. Next time you’re at the store, be consciously aware of how you walk. This will help you become more mindful.

6. Turn on your antennas to your purpose in life

Why do you wake up every single day? Do you have a reason that inspires you to wake up and start the day off right? Does it seem like you do the same routine 5 days a week?

You wake up, go to work, come home, go to bed and the routine starts all over again the next day. I like to call this routine a “draining routine.” Having a “draining routines” does nothing to help you become more mindful.

When you are able to be clear with your purpose in life, you can start living each day with mindfulness. You understand that everything you do is all about fulfilling your purpose.

First things first, reflect and be clear with your purpose, then keep your antennas up every single day so that you make sure that you are fulfilling your purpose.

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7. Be real with who you are

When it comes to training yourself to be more mindful, you need to be real. It would be a challenge to try to be more mindful when you are living a life that is fake and materialistic.

It’s important for you to always remain true to who you are and to be connected with your inner being. When you’re able to always be connected with your inner being, even during the rainiest of days, you will remain true to who you are. This will allow you to become more mindful.

It’s easy to start conforming to society, especially when you surround yourself with noise. Always be real with who you are. When you know who you are, you are more likely to be mindful with your life.

Featured photo credit: Noah Silliman via unsplash.com

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Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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