Advertising
Advertising

Last Updated on May 3, 2019

7 Ways To Train Yourself To Be More Mindful

7 Ways To Train Yourself To Be More Mindful

Mindfulness is all about being consciously aware of what goes on in your life. It seems like we are living in a society that is filled with so many distractions. These distractions take us away from enjoying the simple pleasures in life like walking in a park or watching a sunset.

 “In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility” – Victoria Moran

Being mindful can help you appreciate what you have and look forward to your future. There are ways to train you to be more mindful, whether it’s during work, at home with your family or while out on a jog. You can become more mindful starting today. Implement these 7 ways in your life and start appreciating your life!

1. Create that which you desire to exist

What in life do you truly want to experience? What is the journey that you want to go on? When it comes to becoming more mindful in life, it all starts with your vision. It’s about creating that which you desire to exist.

Living in a society with so many distractions can take us off track with our goals, dreams and ambitions in life. Stay focused on what you want to accomplish, whether you are experiencing sunny days or rainy days. Carry on even during the days when you feel like giving up. Be mindful of these days and continue to create that which you desire to exist.

2. Live life in alignment with your deepest values and beliefs

What are your deepest values and beliefs in life? What matters to you most? Reflect upon these questions and answer them honestly. Step away from any distractions and be in a quiet place.

Advertising

When you are able to live every single day in alignment with your deepest values and beliefs, you are making the mental decision to being mindful of your life.

When you are clear with your values and beliefs and live each day in alignment with these values and beliefs, you are consciously aware of your life.

When you are more mindful in life, you are aware of why you do what you do. You understand that the reason why you wake up in the morning and go to work is because you value your family and want to take care of them. You have a purpose for living each day. Find out your values and beliefs and start living through your actions every single day!

3. Unplug from the noise of society every once in a while and plug into your mind

Does it seem like you are constantly plugged into the latest trend or what’s going on Facebook? We live in a world filled with noise. Noise is everywhere. Whether it be when you drive down the road and see all the ads, fast food and stores or watching television and flipping through the different channels. We are constantly surrounded by noise.

If you want to train yourself to be more mindful, you must unplug from society every once in a while and plug into your mind. What emotions, feelings, thoughts are going on in your mind? Get in touch with these emotions and reflect upon what changes you need to make in your life.

When we continue to stay plugged into the noise of society, we can easily lose ourselves. How can you possibly be more mindful when you are experiencing so much noise? It’s near to impossible. Decide today to start unplugging from the noise and start plugging into your mind.

Advertising

4. What is the legacy that you want to leave behind?

“The choices we make about the lives we live determine the kinds of legacies we leave.” – Tavis Smiley

Take a few moments and answer this question. What do you want to be remembered by? It’s easy to get stuck in the routine and forget about why you do what you do.

When you take the time to think about the end in mind, you are becoming more mindful.

We are constantly running around so much that we barely have anytime to think. When we don’t have anytime to think, how can we possibly become more mindful? Focus on the legacy that you want to leave behind. Starting today, live each day in alignment with your legacy.

5. Through your actions, you will become mindful

It’s all about your actions. We can keep our thoughts, emotions and feelings inside, but in order to become more mindful, you need to express yourself through your actions.

You can either become more mindful in a negative way or a positive way. In this article, we are focusing on becoming more mindful in a positive way. Through your actions, you will become more consciously aware of the moment.

Advertising

For example, what do you think about when you are walking at a mall? Is your mind  thinking about what shops you need to go in or what should you cook for dinner tonight?

Be in the moment. Think about the way you walk. What is your posture like? When you take the time to think about your posture while you walk, you are becoming more mindful. You can apply this to anything else in your life. Next time you’re at the store, be consciously aware of how you walk. This will help you become more mindful.

6. Turn on your antennas to your purpose in life

Why do you wake up every single day? Do you have a reason that inspires you to wake up and start the day off right? Does it seem like you do the same routine 5 days a week?

You wake up, go to work, come home, go to bed and the routine starts all over again the next day. I like to call this routine a “draining routine.” Having a “draining routines” does nothing to help you become more mindful.

When you are able to be clear with your purpose in life, you can start living each day with mindfulness. You understand that everything you do is all about fulfilling your purpose.

First things first, reflect and be clear with your purpose, then keep your antennas up every single day so that you make sure that you are fulfilling your purpose.

Advertising

7. Be real with who you are

When it comes to training yourself to be more mindful, you need to be real. It would be a challenge to try to be more mindful when you are living a life that is fake and materialistic.

It’s important for you to always remain true to who you are and to be connected with your inner being. When you’re able to always be connected with your inner being, even during the rainiest of days, you will remain true to who you are. This will allow you to become more mindful.

It’s easy to start conforming to society, especially when you surround yourself with noise. Always be real with who you are. When you know who you are, you are more likely to be mindful with your life.

Featured photo credit: Noah Silliman via unsplash.com

More by this author

7 Ways To Train Yourself To Be More Mindful 7 Things You Should Do To Stay Balanced And Happy When You’re Busy 10 Simple Ways To Keep A Fulfilling Relationship How To Lead The Quality Life You’ve Always Wanted Find Out How Not To Be Late Again With These Simple Steps

Trending in Productivity

1 How to Be Productive at Home and Make Every Day a Productive Day 2 7 Things to Remember When You’re Going Through Tough Times in Life 3 20 Productive Hobbies That Will Make You Smarter and Happier 4 Ditch Work Life Balance and Embrace Work Life Harmony 5 The Pomodoro Technique: Is It Right for You to Boost Productivity?

Read Next

Advertising
Advertising
Advertising

Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

Advertising

2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

    Advertising

    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

    Advertising

    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

    Advertising

    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next