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Last Updated on May 3, 2019

7 Ways To Train Yourself To Be More Mindful

7 Ways To Train Yourself To Be More Mindful

Mindfulness is all about being consciously aware of what goes on in your life. It seems like we are living in a society that is filled with so many distractions. These distractions take us away from enjoying the simple pleasures in life like walking in a park or watching a sunset.

 “In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility” – Victoria Moran

Being mindful can help you appreciate what you have and look forward to your future. There are ways to train you to be more mindful, whether it’s during work, at home with your family or while out on a jog. You can become more mindful starting today. Implement these 7 ways in your life and start appreciating your life!

1. Create that which you desire to exist

What in life do you truly want to experience? What is the journey that you want to go on? When it comes to becoming more mindful in life, it all starts with your vision. It’s about creating that which you desire to exist.

Living in a society with so many distractions can take us off track with our goals, dreams and ambitions in life. Stay focused on what you want to accomplish, whether you are experiencing sunny days or rainy days. Carry on even during the days when you feel like giving up. Be mindful of these days and continue to create that which you desire to exist.

2. Live life in alignment with your deepest values and beliefs

What are your deepest values and beliefs in life? What matters to you most? Reflect upon these questions and answer them honestly. Step away from any distractions and be in a quiet place.

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When you are able to live every single day in alignment with your deepest values and beliefs, you are making the mental decision to being mindful of your life.

When you are clear with your values and beliefs and live each day in alignment with these values and beliefs, you are consciously aware of your life.

When you are more mindful in life, you are aware of why you do what you do. You understand that the reason why you wake up in the morning and go to work is because you value your family and want to take care of them. You have a purpose for living each day. Find out your values and beliefs and start living through your actions every single day!

3. Unplug from the noise of society every once in a while and plug into your mind

Does it seem like you are constantly plugged into the latest trend or what’s going on Facebook? We live in a world filled with noise. Noise is everywhere. Whether it be when you drive down the road and see all the ads, fast food and stores or watching television and flipping through the different channels. We are constantly surrounded by noise.

If you want to train yourself to be more mindful, you must unplug from society every once in a while and plug into your mind. What emotions, feelings, thoughts are going on in your mind? Get in touch with these emotions and reflect upon what changes you need to make in your life.

When we continue to stay plugged into the noise of society, we can easily lose ourselves. How can you possibly be more mindful when you are experiencing so much noise? It’s near to impossible. Decide today to start unplugging from the noise and start plugging into your mind.

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4. What is the legacy that you want to leave behind?

“The choices we make about the lives we live determine the kinds of legacies we leave.” – Tavis Smiley

Take a few moments and answer this question. What do you want to be remembered by? It’s easy to get stuck in the routine and forget about why you do what you do.

When you take the time to think about the end in mind, you are becoming more mindful.

We are constantly running around so much that we barely have anytime to think. When we don’t have anytime to think, how can we possibly become more mindful? Focus on the legacy that you want to leave behind. Starting today, live each day in alignment with your legacy.

5. Through your actions, you will become mindful

It’s all about your actions. We can keep our thoughts, emotions and feelings inside, but in order to become more mindful, you need to express yourself through your actions.

You can either become more mindful in a negative way or a positive way. In this article, we are focusing on becoming more mindful in a positive way. Through your actions, you will become more consciously aware of the moment.

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For example, what do you think about when you are walking at a mall? Is your mind  thinking about what shops you need to go in or what should you cook for dinner tonight?

Be in the moment. Think about the way you walk. What is your posture like? When you take the time to think about your posture while you walk, you are becoming more mindful. You can apply this to anything else in your life. Next time you’re at the store, be consciously aware of how you walk. This will help you become more mindful.

6. Turn on your antennas to your purpose in life

Why do you wake up every single day? Do you have a reason that inspires you to wake up and start the day off right? Does it seem like you do the same routine 5 days a week?

You wake up, go to work, come home, go to bed and the routine starts all over again the next day. I like to call this routine a “draining routine.” Having a “draining routines” does nothing to help you become more mindful.

When you are able to be clear with your purpose in life, you can start living each day with mindfulness. You understand that everything you do is all about fulfilling your purpose.

First things first, reflect and be clear with your purpose, then keep your antennas up every single day so that you make sure that you are fulfilling your purpose.

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7. Be real with who you are

When it comes to training yourself to be more mindful, you need to be real. It would be a challenge to try to be more mindful when you are living a life that is fake and materialistic.

It’s important for you to always remain true to who you are and to be connected with your inner being. When you’re able to always be connected with your inner being, even during the rainiest of days, you will remain true to who you are. This will allow you to become more mindful.

It’s easy to start conforming to society, especially when you surround yourself with noise. Always be real with who you are. When you know who you are, you are more likely to be mindful with your life.

Featured photo credit: Noah Silliman via unsplash.com

More by this author

Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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