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Last Updated on August 6, 2018

35 Inspirational Movies That Will Change Your Life

35 Inspirational Movies That Will Change Your Life

The best inspirational movies leave an indelible impression on the viewer. In this selection I’ve chosen 35 — from Oscar winners to cult favorites, they’re worthy of anyone’s DVD collection.

In an attempt to avoid this list being cliché, I’ve picked films you may not have seen before, and ones which may have slipped from your memory. As a result, you won’t find certain well known films below, such as Schindler’s List, Forrest Gump, and Shawshank Redemption. The exceptional films on offer should, hopefully, make up for it!

1. Amadeus

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    This wonderful period epic, loosely based on Mozart’s genius, boasts fine performances and exceptional music.

    “This was a music I’d never heard. Filled with such longing, such unfulfillable longing.” A description of Mozart’s music.

    2. The Madness of King George

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      King George III loses his mind, throwing government into chaos. Revolutionary medical man Dr. Willis is called in to restore order in this brilliant drama.

      “No life is without its regrets yet none is without its consolations.” King George III.

      3. Mary and Max

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        A quirky, life-affirming claymation film. Two loners become pen pals and strike up a long distance friendship.

         “My fifth job was a garbage collector. I cleaned up after litter bugs and didn’t have to talk to anybody. Sometimes I liked to pretend I was an intergalactic robot.” Max.

        4. Princess Mononoke

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          A sweeping masterpiece from Studio Ghibli. Young warrior Ashitaka fights to restore order between supernatural forces and the human world.

          “This is what hatred looks like! This is what it does when it catches hold of you!”Ashitaki.

          5. Spirited Away

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            Schoolgirl Chihiro is inadvertently transferred to the spirit world, forcing her to work in a Japanese bathhouse to reclaim her freedom.

            “Once you’ve met someone you never really forget them. It just takes a while for your memories to return.” Advice for Chihiro

            6. The Kings of Summer

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              Three teenage boys, annoyed by their families, take to the woods to live in a house they’ve built, embracing life along the way.

               You’re right, it’s a classic kidnapping. They took our children and the canned goods and pasta.” Frank, an irritated parent.

              7. Rush

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                A thrilling account of the 1976 Formula 1 season. James Hunt and Niki Lauda battled for the World Title, the latter overcoming an appalling accident in the process.

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                “It’s impossible to perspire through a skin graft, so sweat will never run into my eyes again, which is good for a driver.” Lauda following his accident.

                8. Punch-Drunk Love

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                  A quirky romantic drama. Adam Sandler’s eccentric loner Barry Egan is wooed by Emily Watson’s mysterious Lena.

                  “I have a lot of puddings, and in six to eight weeks it can be redeemed. So if you could just give me that much time, I think I can get enough mileage to go with you wherever you go.” Barry to Lena.

                  9. Of Mice and Men

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                    Gary Sinise’s excellent adaptation of John Steinbeck’s classic novella. Strong willed George, and mentally disabled Lennie, travel around America as farm hands, dreaming of one day owning their own land..

                    “We got a future. We got somebody to talk to that gives a damn about us.” George.

                    10. The Diving Bell and the Butterfly

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                      Based on Jean-Dominique Bauby’s book, this poignant French film tells of his life after a paralysing stroke. Suffering locked-in syndrome, he nevertheless wrote a novel.

                      “I decided to stop pitying myself. Other than my eye, two things aren’t paralysed, my imagination and my memory.” Bauby. 

                      11. The Squid and the Whale

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                        A couple divorce, forcing their children (Walt and Frank) to cope with the psychological games which erupt between their parents.

                        “We’d look at the knight armor at the Met. The scary fish at the Natural History Museum. I was always afraid of the squid and whale fighting.” Walt.

                        12. The Illusionist

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                          Sylvain Chomet’s sublime animated tale of a struggling magician as he travels across Europe, bonding with a young fan on the way.

                          “Magicians do not exist.” The Magician’s note.

                          13. Adaptation

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                            Anxiety ridden Charlie Kaufman (Nic Cage) is a screenwriter adapting a difficult novel, becoming increasingly unstable during his attempts.

                            “All my problems and anxiety can be reduced to a chemical imbalance or some kind of misfiring synapses. I need to get help for that. But I’ll still be ugly, though.” Charlie.

                            14. Beasts of the Southern Wild

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                              This fantasy drama centres around six year old Hushpuppy. As her community is stricken with environmental issues, she learns to adapt to a new world.

                              “I see that I am a little piece of a big, big universe, and that makes it right.” Hushpuppy.

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                              15. Life of Pi

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                                The story of Pi’s fight for survival whilst stranded in the Pacific Ocean. A volatile Bengal tiger is his sole company.

                                “The whole of life becomes an act of letting go, but what always hurts the most is not taking a moment to say goodbye.” Pi.

                                16. Awakenings

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                                  Based on neurologist Oliver Sack’s book. Robin Williams stars as introverted Dr. Sayer, who discovers a drug which awakens catatonic patients.

                                  “Another awakening took place; that the human spirit is more powerful than any drug—and THAT is what needs to be nourished: with work, play, friendship, family. THESE are the things that matter.” Dr. Sayer.

                                  17. One Flew Over The Cuckoo’s Nest

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                                    Jack Nicholson stars as Randal P. McMurphy. A maverick, he feigns madness to escape prison time in a mental institute, causing mayhem in the process.

                                    “What do you think you are, for Chrissake, crazy or somethin’? Well you’re not! You’re not! You’re no crazier than the average asshole out walkin’ around on the streets.” McMurphy.

                                    18. The Straight Story

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                                      WWII veteran Alvin hears his estranged brother has had a stroke, so sets off on a 240 mile journey to see him—via his tractor.

                                      “There’s no one knows your life better than a brother that’s near your age. He knows who you are and what you are better than anyone.” Alvin.

                                      19. The Pianist

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                                        Roman Polanski’s account of Polish pianist Władysław Szpilman’s remarkable fight for survival during Nazi deportation of Jews in WWII.

                                        “[taking off his watch] Here, sell this. Food is more important than time.” Szpilman. 

                                        20. My Left Foot

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                                          Daniel Day-Lewis gives an exceptional performance as Irishman Christy Brown. He suffered with severe cerebral palsy, yet became a noted writer.

                                          “This is Christy Brown, my son. Genius.” Christy Brown’s father.

                                          21. Life is Beautiful

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                                            Roberto Benigni’s WWII film of a father who uses his imagination to protect his son from the horrors of war.

                                            “This is my story. This is the sacrifice my father made. This was his gift to me.” The son narrates.

                                            22. Rescue Dawn

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                                              A tense survival tale by Werner Herzog, featuring Christian Bale as POW Dieter Dengler. A true story, Dengler’s bravery and charmisma are truly inspiring.

                                              “Empty what is full. Fill what is empty. Scratch what itches.” Dieter Dengler.

                                              23. Empire of the Sun

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                                                Young Brit Jim becomes a POW at a WWII internment camp. Over the years, whilst fighting for survival, he matures from a petulant child to a mature young adult.

                                                “First one side feeds you and the other side tries to get you killed, then it’s turned around; it’s all timing.” Advice for Jim.

                                                24. Mud

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                                                  Two teenage boys discover the enigmatic Mud living on a sparse island. As they become friends, it’s soon apparent the law are after him.

                                                  “There are fierce powers at work in the world, boys. Good, evil, poor luck, best luck. As men, we’ve got to take advantage where we can.” Mud.

                                                  25. Sideways

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                                                    Following a painful divorce, struggling author Miles heads off for a wine tasting weekend with hedonistic friend Jack. Chaos, and new love, ensues.

                                                    “Its flavors, they’re just the most haunting and brilliant and thrilling and subtle and… ancient on the planet.” Miles.

                                                    26. The Truman Show

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                                                      Truman Burbank lives an ordinary middle class life, unaware he’s actually the star of the most popular TV show on Earth.

                                                      “There’s nothing fake about Truman himself. No scripts, no cue cards. It isn’t always Shakespeare, but it’s genuine. It’s a life.” Christof, the show’s creator.

                                                      27. 127 Hours

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                                                        Aron Ralston traps his arm whilst hiking, leading to an unnerving realization.

                                                        “This rock… this rock has been waiting for me my entire life.” Ralston.

                                                        28. Léon: The Professional

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                                                          Léon is a hitman and loner. Suddenly forced to care for a child (a young Natalie Portman), he finds his humane side and seeks a change.

                                                          “You’ve given me a taste for life. I wanna be happy. Sleep in a bed, have roots. And you’ll never be alone again, Mathilda.” Léon.

                                                          29. Eternal Sunshine of the Spotless Mind

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                                                            Shy Joel and hedonistic Clementine begin a relationship, unaware they already share a unique history.

                                                            “Are we like those bored couples you feel sorry for in restaurants? Are we the dining dead?” Joel.

                                                            30. Million Dollar Baby

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                                                              A rags to riches story. Maggie, a humble waitress, makes a break as a boxer and rapidly shoots to stardom.

                                                              “It’s the magic of risking everything for a dream that nobody sees but you.”

                                                              31. The Savages

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                                                                Estranged siblings Jon and Wendy Savage are reunited when their father displays signs of dementia.

                                                                “This upward mobility fixation of yours, it’s counterproductive and, frankly, pretty selfish. Because it’s not about Dad, it’s about you and your guilt.” Jon Savage.

                                                                32. The Descendants

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                                                                  When his wife is hospitalized, wealthy Matt King (George Clooney) and his family must adapt to sweeping changes.

                                                                  “You give your children enough money to do something but not enough to do nothing.” Matt King.

                                                                  33. Another Year

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                                                                    A British drama focusing on a happily married couple. Over four seasons they observe their unhappy friends as they attempt to structure their lives.

                                                                    “Young people. Everything’s for young people. Those bars, you know, they’re full of young people shouting about nothing.” A friend laments life.

                                                                    34. Stranger Than Fiction

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                                                                      Will Ferrell performs against type as introverted Harold Crick, who starts to hear a voice in his head (Emma Thompson) narrating his every move.

                                                                      “I’m cursing you, you stupid voice, so shut up and leave me alone!” Harold Crick.

                                                                      35. Gravity

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                                                                        Last but not least, 2013’s thrilling sci-fi epic. Boasting exceptional special effects, this inspiring look at space is a visual treat.

                                                                         “Either I make it down there in one piece and I have one hell of a story to tell! Or I burn up in the next ten minutes.” Dr. Stone.

                                                                        Besides all these inspirational movies, you may also like these:

                                                                        10 Movies You Need To Watch To Be More Successful

                                                                        12 Best Foreign Movies Of All Time That Will Expand Your Worldview

                                                                        10 Movies You Should Watch To Boost Your Mood And Energy

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                                                                        Alex Morris

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                                                                        Last Updated on August 15, 2018

                                                                        7 Amazing Things That Will Happen When You Do Plank Every Day

                                                                        7 Amazing Things That Will Happen When You Do Plank Every Day

                                                                        Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                                                        Video Summary

                                                                        Why is it important to train up our core strength?

                                                                        There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                                                        This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                                                        Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                                                        In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                                                        One Exercise, multiple benefits

                                                                        There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                                                        By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                                                                        When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                                                        Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                                                        In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                                                        What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                                                        What will happen when you start doing planks every day

                                                                          1. You’ll improve core definition and performance: 

                                                                          Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                                                          • Transverse abdominis: increased ability to lift heavier weights.
                                                                          • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                                                          • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                                                          • Glutes: a supported back and a strong, shapely booty.

                                                                          2. You’ll decrease your risk of injury in the back and spinal column

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                                                                            Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                                                            Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                                                            3. You’ll experience an increased boost to your overall metabolism

                                                                              Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                                                              4. You’ll significantly improve your posture

                                                                                Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                                                                A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                                                                A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                                                                On top of everything, someone with good posture looks better, healthier, and more confident.

                                                                                5. You’ll improve overall balance

                                                                                  Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                                                                  6. You’ll become more flexible than ever before

                                                                                    Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                                                                    7. You’ll witness mental benefits

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                                                                                      Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                                                                      How to hold a plank position

                                                                                      1. Get into pushup position on the floor.
                                                                                      2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                                                                      3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                                                                      4. Your head is relaxed and you should be looking at the floor.
                                                                                      5. Hold the position for as long as you can.
                                                                                      6. Remember to breathe. Inhale and exhale slowly and steadily.
                                                                                      7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                                                                      Watch the video if you have any doubt!

                                                                                      Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                                                        How to improve your plank time gradually

                                                                                        1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                                                        2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                                                        3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                                                        Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                                                        Who Should Be Cautious Doing The Plank?

                                                                                        You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                                                        • Prolapse
                                                                                        • After prolapse surgery
                                                                                        • Pelvic pain conditions
                                                                                        • Weak or poorly functioning pelvic floor muscles
                                                                                        • Previous childbirth
                                                                                        • Overweight

                                                                                        Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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