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How to Become a Person Who Can Visualize Results

How to Become a Person Who Can Visualize Results

So you have a dream, but you have no idea how to get there? Don’t worry. You’re not alone. Many people are in the same boat. They know what they want, but sometimes they don’t even believe it’s possible. So what happens? They either don’t try, or, if they do, they give up before they achieve their goal. If you’re one of those people, here are 7 things you can do to visualize your results and make them happen:

1. Focus on what you can do now.

Let’s say you have no money in savings because you are literally living paycheck-to-paycheck. How is it possible to ever imagine having a few thousand dollars in savings when all you see is money going out the door? You may not think it is. But you don’t have to start big. Reach in your purse or pocket and grab that spare change. Put it in a jar. Make a habit of doing this. If you do it long enough, it will add up. Then move up and put a dollar in the jar–then five. If you get a tax refund, stick some of it in savings. I think you see the point. Just do something. Any little action toward your goal makes a difference in helping you get there.

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2. Break down your goal into small steps.

Maybe you want to start your own business. And you might be great at seeing the end result. You get excited about it, but then you realize that your big vision is at least 10 years off. Then you get overwhelmed, frustrated, and you convince yourself that you can’t do it. Think in terms of baby steps. Start by building a website. Educate yourself on how to attract clients. Slowly, you will make your way toward your end result. Remember, it’s not a race. No one is judging you for how fast you get there.

3. Turn your steps into a chronological plan.

Once you have the small steps broken down, prioritize them. Maybe you want to lose 50 pounds. You have already completed the first step by eliminating one particular food from your diet that will cut out a lot of calories. Then you listed out the other foods you can eliminate and calories you can count. Now, for step three, put them on your calendar. For example: “by June 1st, I will have eliminated these three foods from my diet. By July 1st, will be eating 1,700 calories a day.” You get the point. Put your goals on a calendar and stick to it.

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4. Pretend that it has already happened.

With any of the three scenarios above, you can act like your goal is already accomplished. Get your bank statement out and write in the amount of money you want to see in your savings account. Hang it up somewhere. Talk to yourself about how awesome it is to have $2,000 in your savings. Or pretend that the business you just started is a smashing success. Clients are breaking down your doors. Or see yourself feeling great after losing all that weight. Trick your mind into believing it has already happened.

5. Figure out what proof you need that you have achieved your goal.

It is so easy to get frustrated and give up. But if you do, you’ll never get where you want to be. How much money do you need in your savings to feel like you are actually making progress? How many clients or website traffic do you need to feel like your business is on its way to success? How many pounds do you need to lose to get excited and feel like you don’t want to give up? It’s up to you. But you need to figure it out so you don’t quit.

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6. Visualize it.

If you are visual person, close your eyes, and see it done. Do this in the morning before you get out bed, and when you go to sleep at night. Or meditate on it at your convenience. The key is to do this every day. The more you can do it, the better. Not only does it get you into the habit of focusing on the end result, it really does trick your subconscious mind into thinking it is reality. If you’re not a visual person, write down affirmations and repeat them every day. However you choose to do it, the key is consistency. Keep doing it.

7. Talk about it to everyone.

Telling other people about your goals makes them real. And it represents a commitment. If you tell your friends, “I’m starting a business,” then they will keep asking you how it’s going. Or if you want to lose that weight, your friends and family will most likely support you. The more you talk about it, the more you get caught up and excited about the end result. It will go from fantasy to reality.

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Remember, everyone gets discouraged at some point when they try to achieve a goal. It’s normal. But the difference between the people who succeed and the people who don’t is commitment and consistency. They don’t give up. They keep going. You can too, if you follow these seven simple steps.

Featured photo credit: on a way to horizon/Shutterstock via shutterstock.com

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Carol Morgan

Dr. Carol Morgan is a communication professor, dating/relationship and success coach, TV personality, speaker, and author.

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Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

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