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How to Become a Person Who Can Visualize Results

How to Become a Person Who Can Visualize Results

So you have a dream, but you have no idea how to get there? Don’t worry. You’re not alone. Many people are in the same boat. They know what they want, but sometimes they don’t even believe it’s possible. So what happens? They either don’t try, or, if they do, they give up before they achieve their goal. If you’re one of those people, here are 7 things you can do to visualize your results and make them happen:

1. Focus on what you can do now.

Let’s say you have no money in savings because you are literally living paycheck-to-paycheck. How is it possible to ever imagine having a few thousand dollars in savings when all you see is money going out the door? You may not think it is. But you don’t have to start big. Reach in your purse or pocket and grab that spare change. Put it in a jar. Make a habit of doing this. If you do it long enough, it will add up. Then move up and put a dollar in the jar–then five. If you get a tax refund, stick some of it in savings. I think you see the point. Just do something. Any little action toward your goal makes a difference in helping you get there.

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2. Break down your goal into small steps.

Maybe you want to start your own business. And you might be great at seeing the end result. You get excited about it, but then you realize that your big vision is at least 10 years off. Then you get overwhelmed, frustrated, and you convince yourself that you can’t do it. Think in terms of baby steps. Start by building a website. Educate yourself on how to attract clients. Slowly, you will make your way toward your end result. Remember, it’s not a race. No one is judging you for how fast you get there.

3. Turn your steps into a chronological plan.

Once you have the small steps broken down, prioritize them. Maybe you want to lose 50 pounds. You have already completed the first step by eliminating one particular food from your diet that will cut out a lot of calories. Then you listed out the other foods you can eliminate and calories you can count. Now, for step three, put them on your calendar. For example: “by June 1st, I will have eliminated these three foods from my diet. By July 1st, will be eating 1,700 calories a day.” You get the point. Put your goals on a calendar and stick to it.

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4. Pretend that it has already happened.

With any of the three scenarios above, you can act like your goal is already accomplished. Get your bank statement out and write in the amount of money you want to see in your savings account. Hang it up somewhere. Talk to yourself about how awesome it is to have $2,000 in your savings. Or pretend that the business you just started is a smashing success. Clients are breaking down your doors. Or see yourself feeling great after losing all that weight. Trick your mind into believing it has already happened.

5. Figure out what proof you need that you have achieved your goal.

It is so easy to get frustrated and give up. But if you do, you’ll never get where you want to be. How much money do you need in your savings to feel like you are actually making progress? How many clients or website traffic do you need to feel like your business is on its way to success? How many pounds do you need to lose to get excited and feel like you don’t want to give up? It’s up to you. But you need to figure it out so you don’t quit.

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6. Visualize it.

If you are visual person, close your eyes, and see it done. Do this in the morning before you get out bed, and when you go to sleep at night. Or meditate on it at your convenience. The key is to do this every day. The more you can do it, the better. Not only does it get you into the habit of focusing on the end result, it really does trick your subconscious mind into thinking it is reality. If you’re not a visual person, write down affirmations and repeat them every day. However you choose to do it, the key is consistency. Keep doing it.

7. Talk about it to everyone.

Telling other people about your goals makes them real. And it represents a commitment. If you tell your friends, “I’m starting a business,” then they will keep asking you how it’s going. Or if you want to lose that weight, your friends and family will most likely support you. The more you talk about it, the more you get caught up and excited about the end result. It will go from fantasy to reality.

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Remember, everyone gets discouraged at some point when they try to achieve a goal. It’s normal. But the difference between the people who succeed and the people who don’t is commitment and consistency. They don’t give up. They keep going. You can too, if you follow these seven simple steps.

Featured photo credit: on a way to horizon/Shutterstock via shutterstock.com

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Carol Morgan

Dr. Carol Morgan is the owner of HerSideHisSide.com, a communication professor, dating & relationship coach, TV personality, speaker, and author.

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

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Featured photo credit: Malvestida Magazine via unsplash.com

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