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8 Ideas To Create Your Own Vision Board

8 Ideas To Create Your Own Vision Board

Imagine living a life you consider ideal and balanced. Sink into the desirable details of your job, your relationships and the hobbies you pursue. Revel in the fulfillment of your experience. What are you doing to make this exciting life happen? How is your future self different from you today? Paint a picture of all that you notice – colors, people, actions, places, feelings etc.

The process you just engaged in above is called visioning. This involves playing with our right brain to invoke creativity and imagination. It’s a process that often helps us get to the heart of what we desire, what holds value for us, and then prompts us into action from a space of aliveness and alignment.

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Does it work for real? Of course!

Quoting a study from Psychology Today, “Mental imagery impacts many crucial cognitive processes in the brain… The brain is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase states of flow.” Famous athletes like Tiger Woods, Muhammad Ali, and Jack Nicklaus are known to have employed visioning for their success.

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A practice for making visioning more real is creating vision boards, which are representations of our goals and dreams. At their core, these boards are a collage of images, words, and phrases that capture your dreams. The intent of this collage is to make you feel truly giddy, inspiring you into focused action.

Vision boards that are created from the space of receptivity form when we are open to messages that come when we ask for what is waiting to take shape. These visions can be in the form of colors, feelings, words, or sensations. Such vision boards are highly spontaneous and intuitive. The second kind of vision boards are created from the space of intention, where we look into our deepest longings and actively engage in exploring, expressing, and representing these desires through different means. This is a form of manifestation.

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Let’s look at what we can put on our vision boards that capture our dreams.

  1. Words have a mysterious way of impacting us. Whether the words describe feelings or echo states of being,  they all evoke experiences we have had or wish to have. Look at magazines to cut out words which describe how you want to be or what you want to feel. You can even write them in big, bold, colorful letters. My favorites are ‘curiosity’, ‘flourishing’ and ‘gratitude.’
  1. Quotes are great sources of mindset formation and effectively express an idea or experience in its entirety. No matter what the context in which the words were originally said, the impact of a good quote is timeless. The readers make it their own. Choose quotes which give rise to intense and accurate thoughts that match the state/experience you wish to arrive at or those which encapsulate your journey. These can be from your role models, favorite authors, teachers, or even something out of a song! You can even add poems.
  1. Self-Affirmations are different from quotes since you write these on your own, for yourself. They are aimed at changing one’s worldview and undoing limiting beliefs. Research suggests that they can minimize anxiety, stress, and defensiveness associated with threats to our sense of self, while having positive neuro-psychological effects and keeping us open to improvement. Create affirmations which start with “I am..” and challenge beliefs about money, success, ability, and skill. Write affirmations which go beyond what you think is possible and change the ‘cannot’ to ‘can’. Here are some affirmations you might find useful.

      Source: http://louisegale.com/2014/11/marakesh-dreams-art-retreat-adventure-in-morocco/

    1. Art or Doodles created by you are one of the best ways to strengthen your desired states. Since it is you who is representing your vision through imagery, there is no better way of owning it. You don’t have to be skilled in art to create doodles. You just have to be willing to play! You can doodle your life map, or just use colors to intuitively express your feelings without form. Draw your future successful self, in your dream job or taking your dream vacation. And if you are game for a creative risk, doodle your favorite quote or your own affirmation.
    1. Pictures are a wonderful alternative to the doodles, since they can snap you out of any hesitancy you might feel towards drawing. Depending on the vision you are working at fulfilling, you can put up images of associated people who are successful and images which evoke feelings you wish to experience (gratitude, joy, love, celebration, etc.). You can also find pictures which are exactly similar to those you see in your imagination. If you wish to increase the challenge, you can have pictures representing different actions you will take.

        Source: https://ruthchasefineart.files.wordpress.com/2013

      1. Souvenirs,as sources of inspiration, are highly potent. They can serve as reminders of your strengths, uniqueness, achievements, successful relationships, and positive associations. If there are souvenirs which you associate with the birth of a specific vision, those are the ones that must go on the board. You can have anything from name tags, appreciation notes, trinkets, key-chains, dry leaves, buttons, magnets, string lights, etc. The possibilities are endless. Just pick souvenirs which are pertinent.
      1. Goals and intentions form the basis of our visions. Put up the goals and intentions attached to your vision in creative ways. You can make an intention tree with the roots being the vision, the bark being your strengths, and the leaves being all the intentions you have to achieve the vision. You can also create a mixed media sun, with the large goal as the core and all possible actions as the rays.
      1. Lists can be fun if you make them so. Vision boards can include lists of gratitude, your bucket lists, motivational song lists, support system lists, and books to read for achieving the vision. List core practices or ideas, which help you step into the reality of your vision. Play with color, fonts, printing, or writing. The more vibrant you make it, the more appealing it will be.
        Source: 3 Wishes Creation from Etsy.com

        Vision boards are a work in progress and will evolve with your changing visions and dreams. But the best thing about this practice is that there is no wrong way to create a vision board. Remember, your vision board is a gift to you from your best self. So, it has the potential of being a deeply meditative experience as well. Filter out distractions, put on some calming music, and dive into the magic of visioning.

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        Featured photo credit: https://cosmicwobble.wordpress.com/tag/vision-board/ via cosmicwobble.wordpress.com

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        Last Updated on September 18, 2019

        15 Best Organizing Tips For Office Organization and Getting More Done

        15 Best Organizing Tips For Office Organization and Getting More Done

        You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

        Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

        A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

        Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

        So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

        1. Purge Your Office

        De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

        Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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        Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

        2. Gather and Redistribute

        Gather up every item that isn’t where it belongs and put it where it does.

        3. Establish Work “Zones”

        Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

        Place the appropriate equipment and supplies are located in the proper area as much as possible.

        4. Close Proximity

        Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

        5. Get a Good Labeler

        Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

        6. Revise Your Filing System

        As we move fully into the digital age, the need to store paper files has decreased.

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        What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

        Here’re some storage ideas for creating a smooth filing system:

        • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
        • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
        • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
        • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
        • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
        • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
        • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

        Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

        7. Clear off Your Desk

        Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

        If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

        8. Organize your Desktop

        Now that you’ve streamlined your desktop, it’s a good idea to organize it.

        Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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        Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

        9. Organize Your Drawers

        Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

        Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

        10. Separate Inboxes

        If you work regularly with other people, create a folder, tray, or inbox for each.

        11. Clear Your Piles

        Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

        Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

        12. Sort Mails

        Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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        13. Assign Discard Dates

        You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

        Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

        14. Filter Your Emails

        Some emails are important to read, others are just not that important.

        When you use the filter system to label different types of emails, you know their priority and which to reply first.

        Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

        15. Straighten Your Desk

        At the end of the day, do a quick straighten, so you have a clean start the next day.

        Bottom Line

        Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

        Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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        Featured photo credit: Alesia Kazantceva via unsplash.com

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