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Last Updated on April 17, 2020

8 Vision Board Ideas To Visualize Your Important Goals

8 Vision Board Ideas To Visualize Your Important Goals

Imagine living a life you consider ideal and balanced. Sink into the desirable details of your job, your relationships and the hobbies you pursue. Revel in the fulfillment of your experience. What are you doing to make this exciting life happen? How is your future self different from you today? Paint a picture of all that you notice – colors, people, actions, places, feelings etc.

The process you just engaged in above is called visioning. This involves playing with our right brain to invoke creativity and imagination. It’s a process that often helps us get to the heart of what we desire, what holds value for us, and then prompts us into action from a space of aliveness and alignment.

Does it work for real? Of course!

Quoting a study from Psychology Today:[1]

“Mental imagery impacts many crucial cognitive processes in the brain… The brain is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase states of flow.”

Famous athletes like Tiger Woods, Muhammad Ali, and Jack Nicklaus are known to have employed visioning for their success.

A practice for making visioning more real is creating vision boards, which are representations of our goals and dreams. At their core, these boards are a collage of images, words, and phrases that capture your dreams. The intent of this collage is to make you feel truly giddy, inspiring you into focused action.

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Vision boards that are created from the space of receptivity form when we are open to messages that come when we ask for what is waiting to take shape. These visions can be in the form of colors, feelings, words, or sensations. Such vision boards are highly spontaneous and intuitive.

The second kind of vision boards are created from the space of intention, where we look into our deepest longings and actively engage in exploring, expressing, and representing these desires through different means. This is a form of manifestation.

Let’s look at what we can put on our vision boards that capture our dreams.

1. Words

Words have a mysterious way of impacting us. Whether the words describe feelings or echo states of being,  they all evoke experiences we have had or wish to have.

Look at magazines to cut out words which describe how you want to be or what you want to feel. You can even write them in big, bold, colorful letters. My favorites are ‘curiosity’, ‘flourishing’ and ‘gratitude.’

2. Quotes

Quotes are great sources of mindset formation and effectively express an idea or experience in its entirety. No matter what the context in which the words were originally said, the impact of a good quote is timeless. The readers make it their own.

Choose quotes which give rise to intense and accurate thoughts that match the state/experience you wish to arrive at or those which encapsulate your journey. These can be from your role models, favorite authors, teachers, or even something out of a song! You can even add poems.

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3. Self-Affirmations

Self-Affirmations are different from quotes since you write these on your own, for yourself. They are aimed at changing one’s worldview and undoing limiting beliefs. Research suggests that they can minimize anxiety, stress, and defensiveness associated with threats to our sense of self, while having positive neuro-psychological effects and keeping us open to improvement.

Create affirmations which start with “I am..” and challenge beliefs about money, success, ability, and skill. Write affirmations which go beyond what you think is possible and change the ‘cannot’ to ‘can’. Here are some affirmations you might find useful.

Here’re some great ideas for your inspiration: 10 Positive Affirmations for Success that will Change your Life

4. Art or Doodles

Art or Doodles created by you are one of the best ways to strengthen your desired states. Since it is you who is representing your vision through imagery, there is no better way of owning it.

You don’t have to be skilled in art to create doodles. You just have to be willing to play!

You can doodle your life map, or just use colors to intuitively express your feelings without form. Draw your future successful self, in your dream job or taking your dream vacation. And if you are game for a creative risk, doodle your favorite quote or your own affirmation.

    Source: http://louisegale.com/2014/11/marakesh-dreams-art-retreat-adventure-in-morocco/

    5. Pictures

    Pictures are a wonderful alternative to the doodles, since they can snap you out of any hesitancy you might feel towards drawing.

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    Depending on the vision you are working at fulfilling, you can put up images of associated people who are successful and images which evoke feelings you wish to experience (gratitude, joy, love, celebration, etc.).

    You can also find pictures which are exactly similar to those you see in your imagination. If you wish to increase the challenge, you can have pictures representing different actions you will take.

      Source: https://ruthchasefineart.files.wordpress.com/2013

      6. Souvenirs

      Souvenirs, as sources of inspiration, are highly potent. They can serve as reminders of your strengths, uniqueness, achievements, successful relationships, and positive associations.

      If there are souvenirs which you associate with the birth of a specific vision, those are the ones that must go on the board. You can have anything from name tags, appreciation notes, trinkets, key-chains, dry leaves, buttons, magnets, string lights, etc. The possibilities are endless. Just pick souvenirs which are pertinent.

      7. Goals and Intentions

      Goals and intentions form the basis of our visions.

      Put up the goals and intentions attached to your vision in creative ways. You can make an intention tree with the roots being the vision, the bark being your strengths, and the leaves being all the intentions you have to achieve the vision.

      You can also create a mixed media sun, with the large goal as the core and all possible actions as the rays.

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        Source: 3 Wishes Creation from Etsy.com

        8. Lists

        Lists can be fun if you make them so. Vision boards can include lists of gratitude, your bucket lists, motivational song lists, support system lists, and books to read for achieving the vision. List core practices or ideas, which help you step into the reality of your vision.

        Play with color, fonts, printing, or writing. The more vibrant you make it, the more appealing it will be.

        Final Thoughts

        Vision boards are a work in progress and will evolve with your changing visions and dreams. But the best thing about this practice is that there is no wrong way to create a vision board.

        Remember, your vision board is a gift to you from your best self. So, it has the potential of being a deeply meditative experience as well.

        Filter out distractions, put on some calming music, and dive into the magic of visioning.

        More Ideas About Visualizing Your Goals

        Featured photo credit: Estée Janssens via unsplash.com

        Reference

        More by this author

        Nilisha Mohapatra

        Nilisha is a Facilitator, Learning Designer, and Adult Learning Specialist.

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        Last Updated on November 3, 2020

        20 Best Mac Apps for Productivity You Need in 2020

        20 Best Mac Apps for Productivity You Need in 2020

        Whether you use your Mac for work or just for your personal projects, you’ve likely found yourself wondering how to improve your productivity. There are only so many hours in a day, and so much mental stamina you can muster before you run out.

        There are dozens of tricks you can use to improve your own productivity and outlook, but if you’re looking for a more objective, comprehensive fix, the best thing to do is equip your Mac with productivity apps designed to help you do more in less time.

        This Lifehack-exclusive list has some of the best productivity apps to help you feel less tired, improve your energy, and ultimately help you get more done every day.

        What Makes For the Best Productivity Apps?

        Beyond productivity tips, there are dozens of productivity apps to choose from too. With that in mind, here are some of the core aspects of ideal productivity apps that have formed this list.

        • Non-intrusive – you want a productivity app to weave seamlessly into your workflow and not cause disruptions. From using the app to the overall display, it shouldn’t cause any interruptions.
        • Good interface – Again, you want to be able to use these apps easily and have them benefit you. The easier you can navigate around these apps, the better.
        • Fair pricing – Many of these have free trials that allow you a good chance to test before you buy. If you do decide to pay for it, the monthly pricing plans should be reasonable for what you are getting.

        1. Todoist

          Available for all iOS devices, Todoist is a note-taking and organization app that can keep you on top of all your projects—both personal and professional.

          Its best features are all free to use, including browser extensions, task creation, and interactive boards you can use to organize all your notes.

          If you want to pay the optional $29 yearly fee, you can get even more advanced features like backups and automatic reminders. Even with the free version, you’ll stay far more organized.

          Download: Todoist

          2. 1Password

            You may not realize it, but you probably spend a ton of time recalling your passwords, especially if and when you forget one to an app you use on a regular basis.

            1Password is an app for Mac that saves and remembers all your passwords for you in one place, so you can access all your favorite sites with a single click.

            You’ll save time and keep all your accounts secure simultaneously. A personal plan is $2.99 per month.

            Download: 1Password

            3. Bear

              Bear is a unique kind of note-taking app designed to make it easier for Mac users to jot down notes on the go. With it, you can create to-do lists, give yourself reminders, and outline concepts for future brainstorming sessions.

              It comes with many different inline styles so you can customize your notes to your personal preferences, and remember the context in which you wrote them. The core version is free, with a $14.99 per year version available as well.

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              Download: Bear

              4. Hazel

                Hazel by noodlesoft is an automated organization tool designed for Mac that will help you automatically organize your files based on any custom rules you want to create.

                For example, you can set it to move untouched items from one folder into another folder labeled “action items” if they haven’t been addressed within a week. It can save you hours of organization over the course of a few weeks. A single license is a flat $32.

                Download: noodlesoft

                5. Alfred

                  Alfred is an all-in-one app designed to save you time with Mac shortcuts and convenient custom actions. You can use it in a variety of ways.

                  For example, you can access Alfred’s clipboard memory so you don’t copy and paste the same material over and over, or set up custom workflows to automate some of your most repetitive tasks.

                  It’s a paid app, with multiple price points based on the features you desire.

                  Download: Alfred

                  6. TextExpander

                    TextExpander does exactly what the name suggests; it allows you to type a short snippet of text, and expand that text automatically.

                    For example, you can create a custom expansion that allows you to conjure a full paragraph you type repeatedly by simply typing a unique abbreviation. Once you get used to your custom combinations, you’ll spare your fingers from typing thousands of words.

                    An individual account is $3.33 per month.

                    Download: TextExpander

                    7. Backblaze

                      If you’ve ever experienced a crash, or theft of your Mac, you know how much time a system restore can cost you. You’ll spend hours replacing the files you lost, and lose thousands of files that are irreplaceable.

                      Backblaze is an automated, inexpensive way to back up your entire Mac for just $5 a month.

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                      Download: Backblaze

                      8. Keyboard Maestro

                        Keyboard Maestro is an older app that still has the power to make your life easier. With it, you can automate any number of tasks based on a certain trigger (such as a hotkey combination, or an event like connecting to a wireless network). A single license only costs $36.

                        Download: Keyboard Maestro

                        9. Snagit

                          There are many applications for a good screen-capture app, whether you’re trying to illustrate a tech problem you have or just want to make an interesting meme. Snagit makes it easy, with built-in editing for both still images and video. A single license covers two machines, and costs $49.95.

                          Download: TechSmith/Snagit

                          10. Bartender

                            Bartender is the cleverly-named app that helps you clean up and organize all your menu bar icons. You can also access them quickly with keyboard shortcuts.

                            If you’re like most Mac users, those icons get cluttered quickly and stop you from working efficiently. It’s free to try for 4 weeks, after which you’ll need a $15 license.

                            Download: Bartender

                            11. Otter

                            Otter is the Mac app for the note taker who hates typing. It’s an intelligent voice-recognition system and note-taking app that will help you transcribe your conversations, keep notes during meetings, and even take contextual notes to yourself in your own time.

                            Best of all, it’s free to get started!

                            Download: Otter

                            12. Flux

                              Do you often find yourself feeling tired throughout the day, or feeling unable to get to sleep after a day of staring at your computer? That could be because of the unnatural blue light that radiates from your Mac.

                              Flux naturally adapts your display to emit light that matches the time of day, so you can sleep better and feel less tired. It’s also free!

                              Download: Flux

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                              13. PDFpen

                              If you deal with PDFs on a regular basis, you probably find yourself wishing for some kind of tool that can let you mark up those PDFs however you want. Without a dedicated app like PDFpen, this can be difficult.

                              PDFpen lets you edit PDFs in almost any conceivable way, giving you more power and saving you time. A single license is $74.95.

                              Download: Smile Software/PDFpen

                              14. OmniFocus

                                OmniFocus is all about task management. It has a clean interface that allows you to tag your tasks, schedule events, and even automate certain features.

                                It’s one of the most comprehensive solutions on the market, so there’s a bit of a learning curve to get the most out of it.

                                A standard license is $39.99, while the pro version is $79.99.

                                Download: OmniFocus

                                15. Franz

                                  It’s tiring to switch between dozens of different chat programs like Facebook Messenger, Slack, and WhatsApp, whenever you want to have a conversation with a different contact.

                                  Franz’s solution is simple; offer access to all these apps in one convenient package. And best of all, it’s completely open source.

                                  Download: Franz

                                  16. MindNode

                                    If you’re the brainstorming type, you need an app like MindNode to help you efficiently organize your thoughts. There are dozens of tools you can use to connect ideas in a mind map, or simply jot down notes for future reference.

                                    The core app is free, with in-app purchases available.

                                    Download: MindNode

                                    17. Focus

                                      The internet is a wonderful thing, but it can be awfully distracting. And if you’re like the majority of us, you’ve interrupted work on a project because of some attention-grabbing site or bad online habit. That’s where Focus comes in.

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                                      This app allows you to block the worst offenders with custom time limits and other constraints, so you can focus on the task at hand. A single license is $19.99.

                                      Download: Focus

                                      18. CleanMyMac

                                        Chances are, your Mac isn’t working as fast as it could, thanks to gigabytes of clutter and unnecessary files on your system. CleanMyMac helps you scan your Mac, monitor its health, and ultimately clean it up—so you can handle all your tasks that extra bit faster. A single license is $39.95.

                                        Download: CleanMyMac

                                        19. Grammarly

                                          A spelling error or grammatical mistake can cost you big time. It could be the source of a worse grade on a big paper, or compromise your credibility in the workplace. Thankfully, Grammarly can help you.

                                          This Mac-integrated writing assistant monitors all your writing and makes live corrections, so you’re alerted to your potential mistakes before they become permanent.

                                          A free version exists, but the premium version will cost you between $11 and $30 a month, depending on how you pay.

                                          Download: Grammarly

                                          Focus To Do

                                            Focus to-do is one of the top productivity apps for your iPhone around. It even has a desktop client that you can connect to effortlessly. The app is built around two things: the Pomodoro technique and task management. It achieves these things with amazing balance. All that you have to do is create a task and then set the timer right within the app itself.

                                            There is also great flexibility with the Pomodoro technique as well. You can choose whether to take a 5 minute break, take a longer one, or even skip it. On the task management side, you can also create reoccurring tasks, reminders, and place a priority on tasks too.

                                            Download: Focus To Do

                                            The Bottom Line

                                            These productivity apps should help you squeeze more productive hours out of every day, but they aren’t the only tools you’ll have to help you find success.

                                            Make the time to learn about and experiment with all the life hacks that can make you more productive. By improving your devices as well as your outlook and focus, you’ll be able to get far more done in a day, and feel better doing it.

                                            More to Boost Productivity

                                            Featured photo credit: Patrick Ward via unsplash.com

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