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8 Ideas To Create Your Own Vision Board

8 Ideas To Create Your Own Vision Board

Imagine living a life you consider ideal and balanced. Sink into the desirable details of your job, your relationships and the hobbies you pursue. Revel in the fulfillment of your experience. What are you doing to make this exciting life happen? How is your future self different from you today? Paint a picture of all that you notice – colors, people, actions, places, feelings etc.

The process you just engaged in above is called visioning. This involves playing with our right brain to invoke creativity and imagination. It’s a process that often helps us get to the heart of what we desire, what holds value for us, and then prompts us into action from a space of aliveness and alignment.

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Does it work for real? Of course!

Quoting a study from Psychology Today, “Mental imagery impacts many crucial cognitive processes in the brain… The brain is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase states of flow.” Famous athletes like Tiger Woods, Muhammad Ali, and Jack Nicklaus are known to have employed visioning for their success.

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A practice for making visioning more real is creating vision boards, which are representations of our goals and dreams. At their core, these boards are a collage of images, words, and phrases that capture your dreams. The intent of this collage is to make you feel truly giddy, inspiring you into focused action.

Vision boards that are created from the space of receptivity form when we are open to messages that come when we ask for what is waiting to take shape. These visions can be in the form of colors, feelings, words, or sensations. Such vision boards are highly spontaneous and intuitive. The second kind of vision boards are created from the space of intention, where we look into our deepest longings and actively engage in exploring, expressing, and representing these desires through different means. This is a form of manifestation.

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Let’s look at what we can put on our vision boards that capture our dreams.

  1. Words have a mysterious way of impacting us. Whether the words describe feelings or echo states of being,  they all evoke experiences we have had or wish to have. Look at magazines to cut out words which describe how you want to be or what you want to feel. You can even write them in big, bold, colorful letters. My favorites are ‘curiosity’, ‘flourishing’ and ‘gratitude.’
  1. Quotes are great sources of mindset formation and effectively express an idea or experience in its entirety. No matter what the context in which the words were originally said, the impact of a good quote is timeless. The readers make it their own. Choose quotes which give rise to intense and accurate thoughts that match the state/experience you wish to arrive at or those which encapsulate your journey. These can be from your role models, favorite authors, teachers, or even something out of a song! You can even add poems.
  1. Self-Affirmations are different from quotes since you write these on your own, for yourself. They are aimed at changing one’s worldview and undoing limiting beliefs. Research suggests that they can minimize anxiety, stress, and defensiveness associated with threats to our sense of self, while having positive neuro-psychological effects and keeping us open to improvement. Create affirmations which start with “I am..” and challenge beliefs about money, success, ability, and skill. Write affirmations which go beyond what you think is possible and change the ‘cannot’ to ‘can’. Here are some affirmations you might find useful.

      Source: http://louisegale.com/2014/11/marakesh-dreams-art-retreat-adventure-in-morocco/

    1. Art or Doodles created by you are one of the best ways to strengthen your desired states. Since it is you who is representing your vision through imagery, there is no better way of owning it. You don’t have to be skilled in art to create doodles. You just have to be willing to play! You can doodle your life map, or just use colors to intuitively express your feelings without form. Draw your future successful self, in your dream job or taking your dream vacation. And if you are game for a creative risk, doodle your favorite quote or your own affirmation.
    1. Pictures are a wonderful alternative to the doodles, since they can snap you out of any hesitancy you might feel towards drawing. Depending on the vision you are working at fulfilling, you can put up images of associated people who are successful and images which evoke feelings you wish to experience (gratitude, joy, love, celebration, etc.). You can also find pictures which are exactly similar to those you see in your imagination. If you wish to increase the challenge, you can have pictures representing different actions you will take.

        Source: https://ruthchasefineart.files.wordpress.com/2013

      1. Souvenirs,as sources of inspiration, are highly potent. They can serve as reminders of your strengths, uniqueness, achievements, successful relationships, and positive associations. If there are souvenirs which you associate with the birth of a specific vision, those are the ones that must go on the board. You can have anything from name tags, appreciation notes, trinkets, key-chains, dry leaves, buttons, magnets, string lights, etc. The possibilities are endless. Just pick souvenirs which are pertinent.
      1. Goals and intentions form the basis of our visions. Put up the goals and intentions attached to your vision in creative ways. You can make an intention tree with the roots being the vision, the bark being your strengths, and the leaves being all the intentions you have to achieve the vision. You can also create a mixed media sun, with the large goal as the core and all possible actions as the rays.
      1. Lists can be fun if you make them so. Vision boards can include lists of gratitude, your bucket lists, motivational song lists, support system lists, and books to read for achieving the vision. List core practices or ideas, which help you step into the reality of your vision. Play with color, fonts, printing, or writing. The more vibrant you make it, the more appealing it will be.
        Source: 3 Wishes Creation from Etsy.com

        Vision boards are a work in progress and will evolve with your changing visions and dreams. But the best thing about this practice is that there is no wrong way to create a vision board. Remember, your vision board is a gift to you from your best self. So, it has the potential of being a deeply meditative experience as well. Filter out distractions, put on some calming music, and dive into the magic of visioning.

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        Featured photo credit: https://cosmicwobble.wordpress.com/tag/vision-board/ via cosmicwobble.wordpress.com

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        Last Updated on November 13, 2018

        Do You Want to Know the Secret to Living a Fulfilling Life?

        Do You Want to Know the Secret to Living a Fulfilling Life?

        Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

        And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

        Living a Fulfilling Life is Within Reach

        Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

        As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

        Not so much!

        Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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        There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

        Learning Never Ends

        The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

        There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

        Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

        This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

        The Importance of Lifelong Learning

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        Why is it important to become a lifelong learner?

        A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

        You’ll Remain Relevant in the Workplace

        With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

        This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

        You’ll Increase Your Earning Potential

        From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

        Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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        And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

        Learning Gives You Options

        Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

        Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

        Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

        Gain More with Cornerstone Skills

        You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

        The learning never needs to stop!

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        This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

        Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

        Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

        Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

        Featured photo credit: Artem Bali via unsplash.com

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