Advertising
Advertising

8 Ideas To Create Your Own Vision Board

8 Ideas To Create Your Own Vision Board

Imagine living a life you consider ideal and balanced. Sink into the desirable details of your job, your relationships and the hobbies you pursue. Revel in the fulfillment of your experience. What are you doing to make this exciting life happen? How is your future self different from you today? Paint a picture of all that you notice – colors, people, actions, places, feelings etc.

The process you just engaged in above is called visioning. This involves playing with our right brain to invoke creativity and imagination. It’s a process that often helps us get to the heart of what we desire, what holds value for us, and then prompts us into action from a space of aliveness and alignment.

Advertising

Does it work for real? Of course!

Quoting a study from Psychology Today, “Mental imagery impacts many crucial cognitive processes in the brain… The brain is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase states of flow.” Famous athletes like Tiger Woods, Muhammad Ali, and Jack Nicklaus are known to have employed visioning for their success.

Advertising

A practice for making visioning more real is creating vision boards, which are representations of our goals and dreams. At their core, these boards are a collage of images, words, and phrases that capture your dreams. The intent of this collage is to make you feel truly giddy, inspiring you into focused action.

Vision boards that are created from the space of receptivity form when we are open to messages that come when we ask for what is waiting to take shape. These visions can be in the form of colors, feelings, words, or sensations. Such vision boards are highly spontaneous and intuitive. The second kind of vision boards are created from the space of intention, where we look into our deepest longings and actively engage in exploring, expressing, and representing these desires through different means. This is a form of manifestation.

Advertising

Let’s look at what we can put on our vision boards that capture our dreams.

  1. Words have a mysterious way of impacting us. Whether the words describe feelings or echo states of being,  they all evoke experiences we have had or wish to have. Look at magazines to cut out words which describe how you want to be or what you want to feel. You can even write them in big, bold, colorful letters. My favorites are ‘curiosity’, ‘flourishing’ and ‘gratitude.’
  1. Quotes are great sources of mindset formation and effectively express an idea or experience in its entirety. No matter what the context in which the words were originally said, the impact of a good quote is timeless. The readers make it their own. Choose quotes which give rise to intense and accurate thoughts that match the state/experience you wish to arrive at or those which encapsulate your journey. These can be from your role models, favorite authors, teachers, or even something out of a song! You can even add poems.
  1. Self-Affirmations are different from quotes since you write these on your own, for yourself. They are aimed at changing one’s worldview and undoing limiting beliefs. Research suggests that they can minimize anxiety, stress, and defensiveness associated with threats to our sense of self, while having positive neuro-psychological effects and keeping us open to improvement. Create affirmations which start with “I am..” and challenge beliefs about money, success, ability, and skill. Write affirmations which go beyond what you think is possible and change the ‘cannot’ to ‘can’. Here are some affirmations you might find useful.

      Source: http://louisegale.com/2014/11/marakesh-dreams-art-retreat-adventure-in-morocco/

    1. Art or Doodles created by you are one of the best ways to strengthen your desired states. Since it is you who is representing your vision through imagery, there is no better way of owning it. You don’t have to be skilled in art to create doodles. You just have to be willing to play! You can doodle your life map, or just use colors to intuitively express your feelings without form. Draw your future successful self, in your dream job or taking your dream vacation. And if you are game for a creative risk, doodle your favorite quote or your own affirmation.
    1. Pictures are a wonderful alternative to the doodles, since they can snap you out of any hesitancy you might feel towards drawing. Depending on the vision you are working at fulfilling, you can put up images of associated people who are successful and images which evoke feelings you wish to experience (gratitude, joy, love, celebration, etc.). You can also find pictures which are exactly similar to those you see in your imagination. If you wish to increase the challenge, you can have pictures representing different actions you will take.

        Source: https://ruthchasefineart.files.wordpress.com/2013

      1. Souvenirs,as sources of inspiration, are highly potent. They can serve as reminders of your strengths, uniqueness, achievements, successful relationships, and positive associations. If there are souvenirs which you associate with the birth of a specific vision, those are the ones that must go on the board. You can have anything from name tags, appreciation notes, trinkets, key-chains, dry leaves, buttons, magnets, string lights, etc. The possibilities are endless. Just pick souvenirs which are pertinent.
      1. Goals and intentions form the basis of our visions. Put up the goals and intentions attached to your vision in creative ways. You can make an intention tree with the roots being the vision, the bark being your strengths, and the leaves being all the intentions you have to achieve the vision. You can also create a mixed media sun, with the large goal as the core and all possible actions as the rays.
      1. Lists can be fun if you make them so. Vision boards can include lists of gratitude, your bucket lists, motivational song lists, support system lists, and books to read for achieving the vision. List core practices or ideas, which help you step into the reality of your vision. Play with color, fonts, printing, or writing. The more vibrant you make it, the more appealing it will be.
        Source: 3 Wishes Creation from Etsy.com

        Vision boards are a work in progress and will evolve with your changing visions and dreams. But the best thing about this practice is that there is no wrong way to create a vision board. Remember, your vision board is a gift to you from your best self. So, it has the potential of being a deeply meditative experience as well. Filter out distractions, put on some calming music, and dive into the magic of visioning.

        Advertising

        Featured photo credit: https://cosmicwobble.wordpress.com/tag/vision-board/ via cosmicwobble.wordpress.com

        More by this author

        8 Ideas To Create Your Own Vision Board This Video Will Show You How Wonderful Being Alone Is Innovative Artist Uses Urchin Shells To Make Beautiful Jellyfish 13 Things You May Not Know About Blind People

        Trending in Productivity

        1 How Your Attitude Determines Your Success 2 How to Ask for Help When You Need It Most 3 How Much Do You Need to Give Up to Start Over? 4 Is It Really Better to Step Out of Your Comfort Zone? 5 Do You Want to Know the Secret to Living a Fulfilling Life?

        Read Next

        Advertising
        Advertising
        Advertising

        Published on March 19, 2019

        How Your Attitude Determines Your Success

        How Your Attitude Determines Your Success


        Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

        Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

        Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

        So what sets these two groups apart?

        The answer is their attitude.

        Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

        When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

        A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

        Positive Attitude Brings About Positive Health 

        When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

        Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

        Be aware of self talk!

        These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

        The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

        Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

        It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

        It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

        Advertising

        Suffering is Inevitable, So It’s Best to Accept It 

        Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

        So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

        Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

        This may sound crazy, but suffering is the secret to being successful! 

        Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

        To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

        Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

        Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

        Advertising

        Gratitude Goes a Long Way in Shaping Attitude 

        Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

        With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

        Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

        Believe in Yourself and Your Truth

        This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

        Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

        But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

        Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

        Here’s a quick story about my own struggles helping me get ahead:

        When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

        It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

        I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

        Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

        Your Attitude Sets the Tone for Success 

        Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

        So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

        Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

        Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

        You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

        Advertising

        Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

        Read Next