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Last Updated on February 8, 2021

15 Daily Intentions to Set for a More Driven Life

15 Daily Intentions to Set for a More Driven Life

Setting daily intentions is one of the most powerful visualization techniques you can do. It is so easy to roll out of bed and wander through your day with no direction or drive. Daily intentions make you laser focused, put you in a positive head space, and commit you to your goals.

How Do Daily Intentions Work?

A daily intention sets your reticular activation system (RAS) to work. Your RAS is essentially a filter for information[1] You brain is overloaded with information every day, and it simply cannot absorb all those colors, noises, and facts, so it filters them based on your belief system.

For example, you buy a new car that you think is unique because you have never seen one, and then everywhere you go, you suddenly see your new car. That is your RAS system at work.

You can use this part of your brain for good. If you set your focus or brain filter to your goals with a specific intention, your brain will filter through all the information you receive automatically and hand you information relevant to your goal. That is why they are so powerful: you are turning your brain biology in your favor.

It is an incredibly powerful tool to switch from negative thinking to positive. Your brain is always searching and filtering, you just have to put on the right filter.

Tips to Enhance the Power of Your Intention

When setting intentions, use these tips to make them stick.

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Focus

When you say your intention, you have to focus on it and make sure it deeply resonates with you so you can feel its power. It should make you want to jump out of bed and into your day.

Connect to Your Why

Make sure it is deeply connected to your why. Your why is what drives you to achieve your goals and move through life. Power up your intention with it.

Leave Your Fears Behind

Add in an exhale of fears into your routine. Inhale deeply and exhale all your fears and doubts holding you back and dive into your life unafraid.

Be Accountable

Invent an accountability system. Setting your intentions once is great, but the more you do it, the more driven and focused your life will be. Find a way to stay accountable.

To create more focus, it is important to clear up as much mental real estate as possible by dealing with negative thoughts.

If you need a little help in this, the Make It Happen Handbook is the tool you need. This handbook features a week-by-week programme that will help you stay accountable. With the handbook, you will make yourself more committed to following through your intentions and goals.

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I have written some intentions to deal with some emotional issues, so you can be free to solely focus on your goals, whatever they may be!

15 Daily Intentions to Set for a More Driven Life

Reflect on your goals and pick and choose from the following intentions to get you started on your journey.

1. I accept myself as enough.

Setting the intention that you are enough is a great way to banish any insecure and negative thoughts that hold you back from your goals.

2. I won’t be afraid to try difficult things.

Deciding that you can do difficult things will help you cope with unexpected roadblocks in your day. Instead of crumbling, you will raise yourself up to defeat them with an indomitable attitude.

3. I intend to do my best today to achieve my goals.

Doing your best each day to achieve your goals is important, and sometimes you just need to focus on the fact that you aren’t going to give half your best today. You are going to go in with 100% and do everything to the best of your ability.

4. I will believe I am beautiful and accept my flaws.

By setting the intention that you are beautiful as you are helps remove the anxiety that comes with daily living. You are beautiful, and that is enough. You are allowed to make mistakes and not be perfect; this is okay. Now you have so much more mental real estate to focus on reaching your goals instead of being devoted to self shaming.

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5. I will drink enough water today.

Keeping hydrated is important. If you aren’t hydrated, you get tired and depressed. Drinking water helps maintain your blood pressure and boosts blood circulation, getting all that good blood to the brain where it needs to be![2]

6. I intend to do something fun today.

If you are driven and work all the time, you will burn out. You need to have some fun. Part of a rounded life means having fun, and then when it comes to work time, you will be more driven and focused.

7. I will look for the positive side in negative situations.

This is a powerful mindset shift that can really help you live a fuller life. By focusing on the positive and the lesson in adversity, you can best handle situations.

8. I intend to be grateful for three things today.

Gratitude has an overwhelming power to change your life. Practicing it will bring you peace of mind and switch your mindset from lack to abundance, giving you positive energy to drive you through your day.

9. I will forgive those who wrong me so that I may be at peace.

If you are at peace, you don’t have to spend mental energy rethinking situations that have happened and you no longer have control over. Forgive people and accept that they’re not perfect. Forgive people for yourself and your growth.

10. I will control what I can control.

You can only control what you can control, and attempting to control what you can’t is a waste of time. Focus on what you can and let go of what you can’t. Your life will thrive.

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11. I will develop a healthy relationship with money.

Money is good and having a good relationship with it is key to having a more driven and productive life. Instead of a state of lack and fear, choose abundance and love. You will find it easier for money to flow to you when you want it to.

12. I intend to bring abundance and love into my life.

You always want to focus on bringing more good into your life. By setting an intention to bring abundance into your life, you not only set yourself up for a positive mindset, but you RAS is looking for reasons to prove you have an abundant life.

13. I will face all my challenges today with a calm mind and conviction.

Having a positive attitude towards adversity will really help you achieve your goals. The road to success is paved with many challenges, so choose to run at them head first. The faster you face them, the more successful you will be.

14. I intend to embrace who I am.

Living authentically with who you are means you are no longer at war within yourself. Be who you are and face the world with it. It is just more mental and emotional real estate being freed up create the life you really want.

15. I will do my best to lead by example.

By setting the bar high for yourself, you teach other people how to live a happy and more successful life. Decide who you want to be and show up like that every day. Your life will change, you will inspire people, and they will join you on your journey to success.

Final Thoughts

By setting a strong intention that really resonates with you, you can focus on what you want to achieve in your life. Whether it is personal, professional, spiritual, or simply personal growth, setting an intention sets you up in the morning to face the day with a positive and indomitable attitude.

More Tips on Setting Daily Intentions

Featured photo credit: Eye for Ebony via unsplash.com

Reference

[1] Science Direct: Reticular Activating System
[2] Medical News Today: Fifteen benefits of drinking water

More by this author

Jade Nyx

Qualified Life Coach

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Published on February 23, 2021

What Are Vision Boards And Why They Work

What Are Vision Boards And Why They Work

We hear people saying that vision boards are a fad, that they are not worth doing, and that they should be forgotten. However, this is simply not true. Vision boards can be very useful, and they are definitely worth taking the time to create. That is why so many celebrities and notable figures in the world are choosing to create and use them.

Beyonce has been known to use vision boards to help her with her future goals, as has Oprah Winfrey and if they work for these two incredibly powerful and talented women, then it makes sense that anyone can benefit from them.

But what are they? Rather than simply being a collection of images, vision boards are so much more than that.

To help you to learn more, I have put together our guide to what they are, how they can be made in four steps, and why you should make an effort to make a vision board for yourself.

What Is a Vision Board?

We all have visions and goals that we want to achieve. They may be in our personal lives, or they may be in our careers and businesses. While we may know what it is that we want to achieve, this doesn’t mean that it is always easy to focus on our goals.

The idea of a vision board is that it is a visual representation of what we want to achieve. We can use it to show our end goal and where we see ourselves being in the future. Not only this, but a vision board will also help you show the process of how you envisage getting to these end goals.

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A vision board can be made from a variety of images. What you choose will really depend on you. However, you need to make sure that it reminds you of what your goal is and what it means to you. They should be something that you want to display and that is as eye-catching as possible.

Colour and texture are key parts of any vision board. However, how you use them is entirely down to you and you alone.

How To Create a Vision Board?

Making a vision board may sound straightforward, however, it can be more complicated than you realize. There are plenty of things that you need to think about along the way.

While the way that you make your vision board will really depend on you, there are 4 steps that you should follow to make sure that it is clear and useful for you in the long run.

Step 1: Define Your Goals

The first thing that you need to do is make sure that you define your goals. To do this, you need to list the areas of your life that you consider to be most important to you. We can’t tell you what these are since they are a personal choice. However, some of the most common examples of these areas include your family, relationship, hobbies, friends, fitness, well-being, and finances.

When you have identified what areas of your life are most important to you right now, then you can start to drill down even further into them and identify what goals you have within them.

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If you focus on sports and fitness, then maybe you want to teach yoga or train in a sport. If travel is important to you, then maybe plan a trip around the world. If you want to expand your mind, you could identify an instrument or language that you want to learn and if you are thinking about your career (and maybe your finances, too), then starting a business could be a key goal for you.

You shouldn’t spend too much time on this, else there is a chance that you may overthink things rather than letting them come to you. Only spend around 10 minutes on this step. Make sure that you write down anything that comes to mind as you can use these things later on.

Step 2: Gather Your Inspiration

Once you know what your goals are, then you need to start thinking about how you can create a visual representation of these goals. Think about words and images that match in with what you want to achieve.

Of course, the most obvious place to look for these images is in magazines, but you shouldn’t limit yourself to only magazines. Other great places that you can use for inspiration for your vision board include:

  • Postcards
  • Stickers
  • Wrapper paper
  • Materials
  • Things from nature
  • Online searches

When you see something that works for you, then cut it out or even rip it out and place it on one side. You may be surprised by just where you can find your inspiration, and you shouldn’t discount something just because it doesn’t fit in with what you think should inspire you.

This step will take a little longer than the last. So, you might want to make sure that you have a nice cup of your favorite hot drink—ready to browse through and find your inspiration.

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Step 3: Map Out How You Want Your Board to Look

Now, we have got to the point where you can start thinking about what your vision board is going to look like. You will need to grab some things for this step. You will need some cardboard (the bigger the better), scissors, glue sticks, markers, fabric, decorate tape, stickers, gems, or sequins.

To start, you just want to lay your images out on your board. You don’t want to glue anything until you know how you want them to be arranged. The last thing that you want is to stick things down, commit to that setup, and then find out that you want to change them.

Once you are happy with how things look, then you can stick it all down. You may want to use some of the added decorative things that you have put together, such as decorative tape, sequins, stickers or simply use different pens or paints to add color.

The main thing to remember is that your vision board is all about you, so what you create should be appealing to you. You can look online for help on how to put things together and make up your board but, ultimately, you need to focus on it being a representation of you.

Step 4: Make It Happen

The last thing on the list is to make sure that you bring your vision board to life. First, you need to make sure that you display it in a place where you will be able to see it. After all, that is the main reason for taking the time to make your vision board in the first place.

Display it in a place that you go to every single day. This could be a home office, your bedroom, or perhaps in a hallway before you leave the house every day. Having it there will remind you that you need to follow those dreams and achieve those goals and will also show you how you can do it.

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Then, it is down to you. Do whatever you need to do to make it happen. Push yourself and focus on what you want to achieve. You may make excuses and you may sometimes think that you just can’t do it, but I promise you that you can—that you will one day get there. Of course, your vision board is just a part of the process, and really, it is down to you to make it happen. So, do it!

Why Do They Work?

We know that vision boards sound like they are a lot of work, but the truth is, they are as hard as you make them. Not only this, but they are well worth putting all that effort into to create them.

With a vision board, you will able to see what it is that you want in the future and identify how you can get there. When you can see it, there, in front of you, then you are going to want to get there, and you are going to feel much more motivated to work towards these goals. Not only this, but the process of making a vision board is more fun than you may realize. This means that you can look forward to doing it rather than ignoring those goals and stopping yourself from achieving what you want in the future.

More Tips on Creating Vision Boards

Featured photo credit: Andy Art via unsplash.com

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