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Last Updated on April 19, 2021

15 Daily Intentions to Set for a More Driven Life

15 Daily Intentions to Set for a More Driven Life
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Setting daily intentions is one of the most powerful visualization techniques you can do. It is so easy to roll out of bed and wander through your day with no direction or drive. Daily intentions make you laser focused, put you in a positive head space, and commit you to your goals.

How Do Daily Intentions Work?

A daily intention sets your reticular activation system (RAS) to work. Your RAS is essentially a filter for information[1] You brain is overloaded with information every day, and it simply cannot absorb all those colors, noises, and facts, so it filters them based on your belief system.

For example, you buy a new car that you think is unique because you have never seen one, and then everywhere you go, you suddenly see your new car. That is your RAS system at work.

You can use this part of your brain for good. If you set your focus or brain filter to your goals with a specific intention, your brain will filter through all the information you receive automatically and hand you information relevant to your goal. That is why they are so powerful: you are turning your brain biology in your favor.

It is an incredibly powerful tool to switch from negative thinking to positive. Your brain is always searching and filtering, you just have to put on the right filter.

Tips to Enhance the Power of Your Intention

When setting intentions, use these tips to make them stick.

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Focus

When you say your intention, you have to focus on it and make sure it deeply resonates with you so you can feel its power. It should make you want to jump out of bed and into your day.

Connect to Your Why

Make sure it is deeply connected to your why. Your why is what drives you to achieve your goals and move through life. Power up your intention with it.

Leave Your Fears Behind

Add in an exhale of fears into your routine. Inhale deeply and exhale all your fears and doubts holding you back and dive into your life unafraid.

Be Accountable

Invent an accountability system. Setting your intentions once is great, but the more you do it, the more driven and focused your life will be. Find a way to stay accountable.

To create more focus, it is important to clear up as much mental real estate as possible by dealing with negative thoughts.

If you need a little help in this, the Make It Happen Handbook is the tool you need. This handbook features a week-by-week programme that will help you stay accountable. With the handbook, you will make yourself more committed to following through your intentions and goals.

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I have written some intentions to deal with some emotional issues, so you can be free to solely focus on your goals, whatever they may be!

15 Daily Intentions to Set for a More Driven Life

Reflect on your goals and pick and choose from the following intentions to get you started on your journey.

1. I accept myself as enough.

Setting the intention that you are enough is a great way to banish any insecure and negative thoughts that hold you back from your goals.

2. I won’t be afraid to try difficult things.

Deciding that you can do difficult things will help you cope with unexpected roadblocks in your day. Instead of crumbling, you will raise yourself up to defeat them with an indomitable attitude.

3. I intend to do my best today to achieve my goals.

Doing your best each day to achieve your goals is important, and sometimes you just need to focus on the fact that you aren’t going to give half your best today. You are going to go in with 100% and do everything to the best of your ability.

4. I will believe I am beautiful and accept my flaws.

By setting the intention that you are beautiful as you are helps remove the anxiety that comes with daily living. You are beautiful, and that is enough. You are allowed to make mistakes and not be perfect; this is okay. Now you have so much more mental real estate to focus on reaching your goals instead of being devoted to self shaming.

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5. I will drink enough water today.

Keeping hydrated is important. If you aren’t hydrated, you get tired and depressed. Drinking water helps maintain your blood pressure and boosts blood circulation, getting all that good blood to the brain where it needs to be![2]

6. I intend to do something fun today.

If you are driven and work all the time, you will burn out. You need to have some fun. Part of a rounded life means having fun, and then when it comes to work time, you will be more driven and focused.

7. I will look for the positive side in negative situations.

This is a powerful mindset shift that can really help you live a fuller life. By focusing on the positive and the lesson in adversity, you can best handle situations.

8. I intend to be grateful for three things today.

Gratitude has an overwhelming power to change your life. Practicing it will bring you peace of mind and switch your mindset from lack to abundance, giving you positive energy to drive you through your day.

9. I will forgive those who wrong me so that I may be at peace.

If you are at peace, you don’t have to spend mental energy rethinking situations that have happened and you no longer have control over. Forgive people and accept that they’re not perfect. Forgive people for yourself and your growth.

10. I will control what I can control.

You can only control what you can control, and attempting to control what you can’t is a waste of time. Focus on what you can and let go of what you can’t. Your life will thrive.

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11. I will develop a healthy relationship with money.

Money is good and having a good relationship with it is key to having a more driven and productive life. Instead of a state of lack and fear, choose abundance and love. You will find it easier for money to flow to you when you want it to.

12. I intend to bring abundance and love into my life.

You always want to focus on bringing more good into your life. By setting an intention to bring abundance into your life, you not only set yourself up for a positive mindset, but you RAS is looking for reasons to prove you have an abundant life.

13. I will face all my challenges today with a calm mind and conviction.

Having a positive attitude towards adversity will really help you achieve your goals. The road to success is paved with many challenges, so choose to run at them head first. The faster you face them, the more successful you will be.

14. I intend to embrace who I am.

Living authentically with who you are means you are no longer at war within yourself. Be who you are and face the world with it. It is just more mental and emotional real estate being freed up create the life you really want.

15. I will do my best to lead by example.

By setting the bar high for yourself, you teach other people how to live a happy and more successful life. Decide who you want to be and show up like that every day. Your life will change, you will inspire people, and they will join you on your journey to success.

Final Thoughts

By setting a strong intention that really resonates with you, you can focus on what you want to achieve in your life. Whether it is personal, professional, spiritual, or simply personal growth, setting an intention sets you up in the morning to face the day with a positive and indomitable attitude.

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More Tips on Setting Daily Intentions

Featured photo credit: Eye for Ebony via unsplash.com

Reference

[1] Science Direct: Reticular Activating System
[2] Medical News Today: Fifteen benefits of drinking water

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Jade Nyx

Qualified Life Coach

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Last Updated on July 29, 2021

A Complete Guide to Goal Setting for Personal Success

A Complete Guide to Goal Setting for Personal Success
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If there was a rule book of life, there would be one particular page that was highlighted, underlined, and titled as most important. It would be the one which told you that you need to master effective goal setting and have an aim in mind before you get on with the process. While there may not be an actual rule book of life, we do have this helpful goal setting guide to offer.

Yes, goal setting is important. In fact, it’s more important than achieving the goal itself. This is because it is the sense of direction that is needed for you to fulfill any task in life.

You don’t have to feel overwhelmed if this sounds new to you, as all the following information has you covered.

Today, you’ll find out all about the importance of goal setting, types of goals, and tips to define realistic goals for yourself!

What Are Goals?

To kick off our goal setting tips guide, you need to first recognize what goals are and how they are different from objectives, dreams, and expectations.

A goal is essentially your aim for the long-term future. It is the bigger umbrella, the main focus.

Objectives, on the other hand, fall under the umbrella of goals. They are the stepping stones that help you achieve your goals[1].

Objects vs goals for goal setting tips

    For example, you may decide you want to learn a new language. Your goal is to be fluent in the new language. Everything you do to achieve this goal, such as the daily tasks and monthly learning aims, are the objectives.

    Similarly, your expectations, visions, and dreams are not your goals. If you wish to learn a new language someday, that is your dream. If you see yourself fluently speaking multiple foreign languages, that is your vision. If you think you’re capable of learning a new language, that is your expectation.

    However, if you aim to fulfill these visions, dreams, and expectations practically, that is your goal.

    Why Is Goal Setting Important?

    Why should you bother with goal setting at all? Wouldn’t it be more convenient to just get on with your daily objectives, follow a dream or vision, and let life take you wherever?

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    While that road can feel exciting and spontaneous, if you actually want to tick off things from your list of goals to achieve, learning how to set goals is necessary.

    Being committed to a goal puts your brain to work in one specific direction. Believe it or not, by having a defined goal, your brain does its magic unconsciously, 24/7, with full efficiency, to achieve the desired results[2].

    Goal setting is important to shift your focus, boost your motivation, and give you a sense of direction. Without formally defining a particular aim that you want to reach, you won’t be able to keep your objectives in line.

    Hence, this one tiny step can end up saving you a lot of hassle and time while also encouraging your productivity.

    Types of Goals

    Before we move onto the technique of setting effective goals, we need to first take a look at all types of goals in this goal setting tips guide.

    These categories will not just help you brainstorm new one for yourself, but it will also guide you to list them down in the right way.

    Time-Based

    One of the two broad categories of goals is based on time. These goals define how far in the future you want to achieve them.

    Daily

    There are certain smaller goals that you can easily achieve in a day or two. In fact, some of these daily goals can be recurring, too. For example, you may want to run for an hour every morning.

    Now, these daily goals can also serve as objectives for a long-term goal. You may be running every day because, in the long-term, you want to increase your stamina.

    Daily goals are highly effective for people who want to improve their mental wellbeing, time management skills, and stress management.

    Short-Term

    Next in line are short-term goals. As you would have already guessed, goal setting in this area is aimed at the near future.

    The great thing about these is that they are generally easier to achieve. This is because short-term goals are set for the foreseeable future. You are aware of the circumstances and have a general idea of how much the situation can change.

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    Just like daily goals, short-term goals may also serve as objectives for a long-term goal. Your short-term goal may be to lose 5 pounds in one month. That could be a goal in itself, or maybe it is just one objective to fulfill your goal to adopt a healthy lifestyle in the next two years.

    Another example of a short-term goal is to fulfill the checklist for promotion within the next 6 months. Or, you may want to reduce your screen time within the coming week.

    Long-Term

    Lastly, we have long-term goals that are meant to be completed over a stretched period.

    Whatever you want to achieve in a later stage of life is a long-term goal. An insurance plan, for example, is a long-term goal.

    Some long-term goals don’t have any time frame at all. They are goals that you want to accomplish at some point in your life. So, something like traveling the whole world is a lifelong goal with no specific time constraint at all.

    There’s one thing about long-term goals that isn’t great.

    They are the hardest to keep up with since you’re not seeing any huge achievements regularly. This may take a toll on your motivation. To tackle this problem, it is best to divide a long-term goal into various, short-term and daily objectives so that you’re always tracking the progress you’re making.

    Life-Based

    Moving forward, you can also start goal setting based on the results you want to achieve instead of the time period.

    Career

    Like most people, you will likely want to succeed and excel in your career. Anything that has to do with this intention, regardless of the time frame, is a career goal. These are usually measurable goals, such as receiving a promotion within two years, finding a job at a certain company within the next six months, etc.

    You can learn more about how to set successful career goals here.

    Personal

    The past few years have all been about emphasizing your personal health. So, when it comes to goals, how can we forget the ones that have to do with our personal gains?

    From health to finances to relationships, everything that brings you happiness and composure as a person is a personal goal. It’s important that these are realistic and attainable goals for your life.

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    Whether you want to get rid of your debt, quit smoking, start a side hustle, have children, or travel the world, all of these goals are personal and very important to have on your list.

    How to Set Goals

    The best way to guarantee the fulfillment of goals is to set them the right way.

    1. Use SMART Goals

    Every goal you define has to be SMART[3].

    SMART stands for:

    • Specific
    • Measurable
    • Attainable
    • Relevant
    • Time-Bound

    In summary, your specific goals should be very well defined. They shouldn’t be generic or broad, and every detail should be clarified as you’re goal setting. 

    If you want to start running, how often do you want to do it? How long will each session be? For how long will you continue this habit?

    There has to be a connection between your goals and beliefs or you’ll never be able to achieve the results you want. Most importantly, do not be unrealistic. You cannot learn to fly, and forcing yourself to try is only going to demotivate and stress you out.

    2. Prioritize Your Goals

    As you’re looking into how to write goals for the next month or year, it’s likely you’ll come up with more than one. In this case, it’s important to prioritize which are the most important or the ones that have the tightest deadline. This is going to be subjective, as only you know which goals will have the most impact on your life.

    3. Think of Those Around You

    As you’re working on goal setting, keep your loved ones in mind. You may have a partner, children, or employees that depend on you, and you should take them into consideration with your goals. For example, if you set a goal to travel to 10 different countries in the next two years, how will this affect your children?

    If you want to lose 30 pounds this year, is there something your partner can do to support you? S/he will need to be made aware of this before you set off on your weight loss journey.

    4. Take Action

    Setting goals is the first step, but in order to be successful, you have to follow this with action. If you set goals but never act on them, they become dreams. Create an action plan laying out the steps you need to take each day or week in order to achieve your big and small goals.

    You can also check out Lifehack’s free guide: The Dreamers’ Guide for Taking Action and Making Goals Happen. This helpful guide will push you to take action on your goals, so check it out today!

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    5. Don’t Forget the Bigger Picture

    Most people refer to the big picture as their vision. Whether it is the long-term result or the connection of the goal with your desire, keep it in mind to keep yourself from getting distracted.

    You can learn more about creating a vision for your life here.

    I also recommend you to watch this video to learn 7 strategies to set goals effectively:

    How to Reach Your Goals

    You can ensure your progress by following some foolproof tactics. The use of relevant helpful tools can also keep you on the right track.

    Tactics

    One rookie mistake that most people make is that they work on too many goals simultaneously. Create an action plan and focus on one thing at a time.

    Divide your goal into smaller, easily achievable tasks. Taking it one step at a time makes it much easier. However, do not break them down too much. For example, for long-term goals, you should go for weekly checkpoints instead of daily ones.

    Also, keep track of your progress. This will keep you motivated to work harder.

    Tools

    With so many categories of goals and so many aims, it is almost impossible to remember, let alone work, on all of them.

    Luckily, numerous goal tracker apps will help you keep track of your goals, as well as your plan to achieve every single one. Have at least one installed in your smartphone so that your plan is always within reach.

    The Bottom Line

    In conclusion, using a goal setting tips guide is not rocket science. All that it takes is strong will power along with all the knowledge that you’ve learned so far.

    Try out the tactics and goals setting tips mentioned above to be able to set successful goals so that you can achieve the life that you want!

    More Tips on Achieving Success

    Featured photo credit: Danielle MacInnes via unsplash.com

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    Reference

    [1] Smart Insights: The difference between marketing objectives and marketing goals?
    [2] Confluence: Goal Setting Theory
    [3] University of California: SMART Goals: A How-To Guide

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