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How To Improve Your Life By Discovering Your Why

How To Improve Your Life By Discovering Your Why

We live in a world filled by constant distractions. There are unlimited activities floating around us at all times that can take our attention, and often the ones that scream the loudest win. A simple way to improve your life is to discover your personal why.

Most people live their lives by focusing on what they have to do. The endless tasks continue to mount up, and we wonder why we never feel like we’re getting ahead. It feels like we’re sprinting on a treadmill just trying to keep up, and every task completed is quickly replaced by new ones.

Life gets a lot simpler when we stop to ask ourselves why we do things.

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What Is The Purpose Of Your Life?

Now this is not some big esoteric question that you will ponder for a lifetime. It’s really just something that you decide for yourself and can change at any time. What is the list of things that are most important to you in your life?

I find it helps to write down things that you really love doing. Maybe it’s spending time with friends and family, doing a particular hobby, your job, or traveling. The answers are going to be different for every single person reading.

What’s important… is what’s important to you. It’s very hard to improve your life if you don’t know what improvement actually looks like for you personally.

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Refining Your List Of Priorities

Once you have your initial list, you want to look at what’s really important to you. You do that by asking yourself why you love it and why it’s important to have it in your life. I’ve been doing this exercise over the last 3 years and found that my list got more and more refined as I went.

You also want to look at how much time you put into these activities that you love. Do you get to spend as much time as you’d like with each one, or do they get pushed to the back behind the other tasks in your daily life?

Discovering What’s Really Important

If you made another list of all the things you are actually doing in your life, then you’ll probably find a bunch of things you don’t really love. Some people may hate cooking and others will love it. Everyone is unique, and this is about finding out what you want to be doing… not what you feel you should be doing.

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It’s easy to fill our lives up with things that don’t really matter to us. The trick is to ask ourselves how we spend less time doing unimportant things and more time doing the things we love. It’s not a perfect process where you can drop everything right now, but as you focus from this point on, you’ll be amazed at the results.

Always Ask Why

Whenever a new item comes across your plate, you simply ask yourself why. Is it really important to join that new committee for your child’s school or would it be more effective to actually spend that time with your children instead? Does it matter if you miss your gym time at lunch because your boss needs you to work overtime or is your fitness break more important to you?

As I said before, everybody will be different. Some will rank career over fitness and other’s will rank it in reverse. What matters is that you’re making the choice that is right for you.

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It May Sound Simple… But That Doesn’t Mean It’s Easy

Our world is full of expectations that are placed on us by others… and also by ourselves. We’re expected to be super people that run around and accomplish a myriad of different things every day to be great at work and at home. People will often look at you strangely when they ask you how you are and you don’t answer with “busy” with that frantic look in your eye.

However, once you start examining your life through the lens of why, you’ll start asking yourself, “What’s important to me?” You need to step away from society’s expectations and start focusing on and refining your own expectations instead. When you do this, you’ll see the world from an entirely different viewpoint and be free to improve your life in any area that really matters to you.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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