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8 Amazing Things Will Happen When You Start Practicing Gratitude

8 Amazing Things Will Happen When You Start Practicing Gratitude

Do you want to be more grateful? There are lots of benefits to practicing gratitude — for starters, you will be a happier person who is more content with their life. There are lots of different ways you can be more grateful. You can keep a gratitude journal, or you can practice saying “thank you” to one person every day.

Practicing gratitude is one of the fastest ways to improve your life. Check out the following 8 amazing things that will happen when you start to practice gratitude.

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1. You will sleep better

If you don’t feel grateful in your life, you may struggle to sleep at night because you feel discontent. However, you can fix this by practicing gratitude. According to a 2009 study, thinking about the things that you are grateful for will improve your quality of sleep. You will also sleep for longer and feel better rested when you wake up.

2. You will be less stressed out

Stress is one of the most common problems for adults today. Many people lay awake at night, stressing about their relationships and their career. However, stress and being ungrateful go hand in hand – a study published in Research on Aging found that older people who were grateful for their lives experienced less harmful effects from stress.

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This even applied to the people who had lived in difficult circumstances, like poverty – which goes to show that your outlook is more important than anything else.

3. Your health will improve

Do your body a favor by being grateful. Practicing gratitude doesn’t just alter your mind – it even affects your body physically. Researchers have found a link between gratitude and having lower blood pressure, as well as fewer aches and pains and improved immunity. Grateful people even have healthier hearts!

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4. You will have better relationships

It makes sense that the most grateful people are often the most popular. Saying “thank you” and appreciating kind gestures makes people want to form an ongoing relationship with you, according to a 2014 study published in Emotion. Saying “thank you” is often a conversation starter in itself – and let’s face it, being rude rarely makes you friends!

5. You will have more energy

Being aware of the things that you are grateful for may actually help you to achieve your dreams and goals. A 2003 study found that the participants who kept a gratitude journal reported higher levels of enthusiasm, determination, energy, and alertness. When you start being thankful, you notice every small bit of progress that you make, which helps to motivate you to keep going.

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6. You will manage pain better

Gratitude helps you to maintain a positive outlook, helping you to manage your stress and stay mentally strong even during the hardest times. A study published in Behaviour Research and Therapy found that war veterans who maintained high levels of gratitude experienced lower levels of Post-Traumatic Stress Disorder.

7. You will improve your leadership skills

Do you lead and manage people during your work day? If so, being grateful at work will make you a better leader; according to research from the Wharton School at the University of Pennsylvania, grateful leaders motivate their employees to be more productive. The study found that employees who had been thanked by their leader made 50% more fundraising calls than the employees who hadn’t been thanked.

8. You will feel more self-confident

Lots of studies have found a link between gratitude and higher levels of self-esteem. Some studies found that being grateful reduces social comparisons, so you are more likely to be happy in yourself instead of comparing yourself to others. Instead of feeling jealous of other successful people, focus on your own achievements and successes so that you can have a happier life.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on April 9, 2020

How to Think Positive Thoughts When Feeling Negative

How to Think Positive Thoughts When Feeling Negative

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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Learn How to Surround Yourself With Positive People.

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

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4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

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6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

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8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More Tips for Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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