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8 Amazing Things Will Happen When You Start Practicing Gratitude

8 Amazing Things Will Happen When You Start Practicing Gratitude

Do you want to be more grateful? There are lots of benefits to practicing gratitude — for starters, you will be a happier person who is more content with their life. There are lots of different ways you can be more grateful. You can keep a gratitude journal, or you can practice saying “thank you” to one person every day.

Practicing gratitude is one of the fastest ways to improve your life. Check out the following 8 amazing things that will happen when you start to practice gratitude.

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1. You will sleep better

If you don’t feel grateful in your life, you may struggle to sleep at night because you feel discontent. However, you can fix this by practicing gratitude. According to a 2009 study, thinking about the things that you are grateful for will improve your quality of sleep. You will also sleep for longer and feel better rested when you wake up.

2. You will be less stressed out

Stress is one of the most common problems for adults today. Many people lay awake at night, stressing about their relationships and their career. However, stress and being ungrateful go hand in hand – a study published in Research on Aging found that older people who were grateful for their lives experienced less harmful effects from stress.

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This even applied to the people who had lived in difficult circumstances, like poverty – which goes to show that your outlook is more important than anything else.

3. Your health will improve

Do your body a favor by being grateful. Practicing gratitude doesn’t just alter your mind – it even affects your body physically. Researchers have found a link between gratitude and having lower blood pressure, as well as fewer aches and pains and improved immunity. Grateful people even have healthier hearts!

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4. You will have better relationships

It makes sense that the most grateful people are often the most popular. Saying “thank you” and appreciating kind gestures makes people want to form an ongoing relationship with you, according to a 2014 study published in Emotion. Saying “thank you” is often a conversation starter in itself – and let’s face it, being rude rarely makes you friends!

5. You will have more energy

Being aware of the things that you are grateful for may actually help you to achieve your dreams and goals. A 2003 study found that the participants who kept a gratitude journal reported higher levels of enthusiasm, determination, energy, and alertness. When you start being thankful, you notice every small bit of progress that you make, which helps to motivate you to keep going.

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6. You will manage pain better

Gratitude helps you to maintain a positive outlook, helping you to manage your stress and stay mentally strong even during the hardest times. A study published in Behaviour Research and Therapy found that war veterans who maintained high levels of gratitude experienced lower levels of Post-Traumatic Stress Disorder.

7. You will improve your leadership skills

Do you lead and manage people during your work day? If so, being grateful at work will make you a better leader; according to research from the Wharton School at the University of Pennsylvania, grateful leaders motivate their employees to be more productive. The study found that employees who had been thanked by their leader made 50% more fundraising calls than the employees who hadn’t been thanked.

8. You will feel more self-confident

Lots of studies have found a link between gratitude and higher levels of self-esteem. Some studies found that being grateful reduces social comparisons, so you are more likely to be happy in yourself instead of comparing yourself to others. Instead of feeling jealous of other successful people, focus on your own achievements and successes so that you can have a happier life.

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Amy Johnson

Freelance writer, editor and social media manager.

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Last Updated on October 18, 2018

The Top 10 Dating Apps That You Won’t Regret Downloading

The Top 10 Dating Apps That You Won’t Regret Downloading

Online dating is getting much more popular these days and now, plenty hard to avoid. Since Tinder and the wave of new apps that are coming out at a seemingly constant rate, it is becoming that much more popular to meet someone online.

So we have put together the top 10  dating apps that you should be ready  to download in 2015.

10. Tangle

Basically a newer version of Missed Connections Craigslist, it matches you with people you walk by who are on the same app, and then if you both like each other, you can contact each other. It’s as simple and fun as Tinder, once you happen to walk by someone you actually like.

tangle

    9. The Dating Ring

    This one is a professional matchmaking service that takes you out of the dating situation. For the more busy daters out there, it’s a great resource, as they seem to take the work out if to for you and you can then relax and get set up on dates as opposed to doing the research up front.

    The price is per date or monthly subscription.

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    dating ring

      8. Ok Cupid

      A traditional site, but also an oldie and a goodie. Although you can be swarmed with many creeper messages, there are still a handful of quality users on the site that can make all the bad ones seem so much less important.

      You can search for people based on your preferences, get a match of the day, and see who is online. OkCupid also offers in-person single event mixers, which are a great way to actually get out of the house and date more, once you’re ready.

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        7. The Grade

        This new app measures you as an eligible date based on a grade. It grades on a scale of A to F, based on things like your messages and pictures.

        It’s a great way to weed out the creeper messages that women tend to get more, but also promotes better online dating behavior and not hiding behind a profile.

        the grade

          6. Siren

          Siren is a Q&A platform and based on the answers to the questions the women asks, she can then control who can see them in the app. It also features a question of the day, to which users can answer and see each other’s answers to generate conversations.

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          Finally, for women, there’s the feature of a “siren call,” which allows for an announcement to basically call out to all the gentlemen in the app.  It’s a unique app, but the whole idea of submitting questions before you see the female user behind the question is not the best motivation to keep playing if your matches end up being someone you are attracted too.

          Siren

            5. Coffee Meets Bagel

            Here, you get a ‘bagel’ match a day based on your personal preferences. If you both end up liking each other, a private chat is set up that expires after a week.

            Coffee Meet Bagel lets you focus on one match a day as opposed to many many matches to sift through. Although it isn’t as high frequency as Tinder, for example, it is typically for more serious daters and people generally seem more engaged on the app.

            There are less things to worry about and no more multitasking!

            CMB

              4. Tinder

              The one that inspired and started making online dating cooler. Swipe right to like a profile, swipe left to pass.

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              And should you choose, you can connect with the users that only swipe right. Yes, Tinder can feature many creepy users and people only looking for hook ups, but it’s fun, easy and addicting to use.

              tinder

                3. Bumble

                A women-centric new app that launched this past Fall, Bumble is similar to the Tinder format except that women need to make the first move 24 hours after a match is made or the connection disappears forever.

                So far a great app with a good design, and since it launched internationally, you can end up matching with someone across the country. A great way to filter through the empty swipes and bots.

                bumble

                  2. Hinge

                  Less random than Tinder, Hinge users only get matched with friends of friends, which seems like a safer and cooler way to match than with random people. It also limits the amount of matches you get per day based on your network, which weeds out the many bots that are becoming ever so normal on Tinder.

                  You also get to see a match’s education and work upfront. Then, you rate the match and the app sends you an introduction if it’s mutual.

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                    1. The Catch

                    Finally, something different than the Tinder wanna-be instant swipe. The Catch appears as a cross between “The Bachelorette” and “The Dating Game.”

                    Women are in the driving seat where they invite a group of men to play a Q&A game and narrow down the men contestants based on the guys’ answers. The combination of online gaming mechanics and the ‘thrill-of-the-chase’ attraction of real world dating provide a fundamentally more fun and entertaining way to find a match online.

                    And what’s more, men don’t need to spend hours and hours sorting through profiles and messaging women who don’t reply back. Instead, here they are invited to a game and get daily engagement that isn’t the old “swipe,” while women get to ask questions they care about the answers to, as opposed to a stock questionnaire.

                    thecatch.co

                      Featured photo credit: none via eu.fotolia.com

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