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8 Amazing Things Will Happen When You Start Practicing Gratitude

8 Amazing Things Will Happen When You Start Practicing Gratitude

Do you want to be more grateful? There are lots of benefits to practicing gratitude — for starters, you will be a happier person who is more content with their life. There are lots of different ways you can be more grateful. You can keep a gratitude journal, or you can practice saying “thank you” to one person every day.

Practicing gratitude is one of the fastest ways to improve your life. Check out the following 8 amazing things that will happen when you start to practice gratitude.

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1. You will sleep better

If you don’t feel grateful in your life, you may struggle to sleep at night because you feel discontent. However, you can fix this by practicing gratitude. According to a 2009 study, thinking about the things that you are grateful for will improve your quality of sleep. You will also sleep for longer and feel better rested when you wake up.

2. You will be less stressed out

Stress is one of the most common problems for adults today. Many people lay awake at night, stressing about their relationships and their career. However, stress and being ungrateful go hand in hand – a study published in Research on Aging found that older people who were grateful for their lives experienced less harmful effects from stress.

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This even applied to the people who had lived in difficult circumstances, like poverty – which goes to show that your outlook is more important than anything else.

3. Your health will improve

Do your body a favor by being grateful. Practicing gratitude doesn’t just alter your mind – it even affects your body physically. Researchers have found a link between gratitude and having lower blood pressure, as well as fewer aches and pains and improved immunity. Grateful people even have healthier hearts!

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4. You will have better relationships

It makes sense that the most grateful people are often the most popular. Saying “thank you” and appreciating kind gestures makes people want to form an ongoing relationship with you, according to a 2014 study published in Emotion. Saying “thank you” is often a conversation starter in itself – and let’s face it, being rude rarely makes you friends!

5. You will have more energy

Being aware of the things that you are grateful for may actually help you to achieve your dreams and goals. A 2003 study found that the participants who kept a gratitude journal reported higher levels of enthusiasm, determination, energy, and alertness. When you start being thankful, you notice every small bit of progress that you make, which helps to motivate you to keep going.

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6. You will manage pain better

Gratitude helps you to maintain a positive outlook, helping you to manage your stress and stay mentally strong even during the hardest times. A study published in Behaviour Research and Therapy found that war veterans who maintained high levels of gratitude experienced lower levels of Post-Traumatic Stress Disorder.

7. You will improve your leadership skills

Do you lead and manage people during your work day? If so, being grateful at work will make you a better leader; according to research from the Wharton School at the University of Pennsylvania, grateful leaders motivate their employees to be more productive. The study found that employees who had been thanked by their leader made 50% more fundraising calls than the employees who hadn’t been thanked.

8. You will feel more self-confident

Lots of studies have found a link between gratitude and higher levels of self-esteem. Some studies found that being grateful reduces social comparisons, so you are more likely to be happy in yourself instead of comparing yourself to others. Instead of feeling jealous of other successful people, focus on your own achievements and successes so that you can have a happier life.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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