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34 Ways To Live in the Moment And Grow in the Moment

34 Ways To Live in the Moment And Grow in the Moment

Time is the currency of life—we have a certain amount of heartbeats with which to savor it.

In today’s hectic world, it’s also more scarce than ever. We watch the clock in a meeting, waiting for the hands to move so we can go home. When a deadline approaches, we wish for more hours in the day. We squander what time we do have on mindless pursuits like binge-watching the latest show on Netflix, scrolling through Twitter, then later feel guilty or not spending enough time with our kids.  

When we don’t have a connection with the flow of time, we lack purpose. We move through our days aimlessly. We feel worse, and our personal and professional lives suffer.

But when we adjust our relationship with time and find our center, we can take ownership of our commitments and our lives. 

Here’s how to stop time and live in the moment:

1. Real Gratitude Takes Time

Gratitude is good medicine and is always time well spent. It helps relieve stress and build positive energy, and it gives us great perspective on life.

Every day, you should take some time out to be grateful for what you have. Here’re some ideas for you:

40 Simple Ways To Practice Gratitude

2. Nature Is Our Guiding Light

In nature, things move with the sunlight and the seasons. Society artificially compresses time. Tapping into nature’s rhythms will connect us with life around us and feel more energetic and productive.

3. There Is a Time to Hustle and a Time to Chill

If you’re hustling 24/7, it wreaks havoc on your mental and physical wellbeing. It’s crucial to carve out down time to slow down and breathe.

Bring a blanket and book to the park, or take a long walk without your phone.

4. Anxiety Is Mostly a Waste of Time and Energy

Worry steals joy and negatively impacts decision-making. It’s understandable to often feel overwhelmed by life’s unknowns, but spending all day worrying about something that “might happen” is a waste of time and energy.

Acknowledge the frightening thoughts, and move on to the task at hand. This anxiety coping mechanism can help:

Anxiety Coping Mechanisms That Work When You’re Stressed to the Max

5. Discover What You Want

Make a list of all the things you want to do, including exercise, personal time, family time, reaching, yoga etc.

Take a look and make sure it reflect your desires for self-care. If you did these things, would you feel calmer and happier? If so, add them to your calendar and prioritize them.

This guide can help you discover what you truly want:

How to Get Motivated and Be Happy Every Day When You Wake Up

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6. Exercise Doesn’t Have to Be a Grind

Exercise isn’t about quantity—it’s about quality.

Are you focused? Can you breathe into and slow down that bicep curl? If so, then a few solid reps do the trick, and you can move on with your life and use the extra time to read a book or take a nap.

7. We Need Space to Digest Thoughts and Emotions.

When you aren’t digesting your thoughts, you create a backlog of mental suffering that keeps you from being present with your friends and family.

To fix this, allot time to process your feelings. A hike in nature is a great time to work through that emotional turbulence, in turn allowing you to be more present for the rest of your life.

8. Sitting Is the New Smoking

Numerous studies are linking a stagnant lifestyle with a high rate of mortality. Get up and move around frequently throughout the day to improve your body’s functions and overall sense of wellbeing.[1]

9. Meal Time Should Be Ritual Time

Our ancestors spent hours preparing meals and enjoying them with loved ones. Today, we scarf food down in our cars in between meetings.

We should return to seeing mealtime as an opportunity to slow down and nourish our bodies, absorb nutrients, and relax into the digestive process.

10. Cut the Fat

We all have people in our lives who sap our energy without giving back. Draw boundaries and take your time back.

If you aren’t sure how to get rid of these toxic people, take a look at this:

15 Effective Ways Clever People Handle Toxic People

11. Family Time Means No Distractions

Instead of multitasking on work emails when you’re with your family, give them your all.

Walk the dogs together or have dinner without devices. Work to get in quality time with your family every day, even if it’s just a few minutes.

12. Communication Isn’t What It Used to Be

Today, the vast amount of our communication is electronic. But it’s important to interact face-to-face to really connect.

Wake up and pay more attention to your in-person communication, focusing on things like body language and eye contact. See how much better you feel.

13. Make Hay While the Sun Shines

Not all time is created equal. There are times of the day, times of the week, seasons of the year, and even eras in your life when you need to lean into things and devote more hours to your career or projects.

So plan your day for maximum productivity and leisure time.

14. Mix up Your Workspace

Work can suck our time and prevent us from properly caring for ourselves. If you rearrange your workspace a bit, you’ll give yourself more room to think outside the box.

Spacial awareness cues our bodies to stay more awake and wires our brains to work more efficiently.

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15. Daydreams Give You New Insights

It’s healthy to daydream, but it can also become disruptive.

Time debt has us constantly catching up on yesterday’s thoughts. Block off some time to think about a trip you’d like to take, and imagine the sights, sounds, and textures.

Building positive and productive daydreaming into your life can be therapeutic and inspiring.

16. Trading Time for Money Is Limiting, but It’s a Necessary Evil

Modern society puts a dollar amount on our time. Can you do a project online to earn more money on the side and buy back some of that time?

Ideally, you create a gig where your passive revenue matches and then exceeds your bills. You can use that income to bank money and buy a better future for yourself, or you can choose to chill out and garden all day.

This article may inspire you to think differently about time:

How to Gain More Time Like Making Money

17. Music Is the Space Between the Notes

Music would drive us crazy if there is no space between the sounds. Yet that’s how we live our lives—nonstop motion, never slowing down.

Pick an instrumental track you love and make some space to sit with it. Then see if you can sync your breathing with the song’s cadence. If you master this, you can learn to slow down in your regular life.

18. Our Time-Saving Devices Are Actually Draining It.

We created technology to help us save time and energy, but constant alerts, reminders, and notifications take us out of the present.

Take a hard look at your relationship to technology and see where you can cut back.

19. Don’t Let Social Media Become a Tick

I get it. Social media is a way to feel connected to your world and in the loop. But checking it can become a social tick that completely removes you from the world around you, and it’s time to break the habit.

Have a social media blackout day in order to reset.

20. Five Deep Breaths Can Help You Think More Clearly

Set a timer for every 30 minutes. Whenever it pings, stop what you’re doing and take five deep breaths down to your lower abdomen.

Focus on slowing the inhale and holding for a second at the top of the breath. Then make a long, deep exhale.

When you train your body and mind to press pause and nourish your breath regularly, you feel calmer.

21. Many Big Life Decisions Are Made Under Duress, Slow down and Stop Reacting

If you think through your history of big decisions, you’ll realize how many you made when you were stressed and under the gun.

You make better decisions when you’re calm and collected. If you breathe deeply to your core and focus your energy on staying in the moment, you’ll see reality more quickly and make a smarter choice.

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22. The Sun Isn’t Your Enemy

Given the negative effects of UV exposure, sun has gotten a bad rap lately. But we all need sunlight to trigger vitamin D synthesis and balance our neurotransmitters. Make a concerted effort to spend time in the sun to reap the benefits.

23. Give Yourself a Break

Take a 5-minute break once every 25 minutes. Get up and stretch, or do some squats—whatever gets your blood flowing.

Listen to your body and let it decompress. Practicing this throughout the day will keep your oxygen pumping to give you more energy.

24. Sleep is Crucial

In today’s busy world, there’s less time to build recovery into your schedule. But sleeplessness makes us tired, weary, moody, less enthusiastic, and unfocused.

If you stay in this state for too long, you’ll start to see negative effects on your career, relationships, health, and mood. Try giving up caffeine to reinvigorate your sleep life.

25. Bed Time Is Sacred

The bed should be only for sleep and making love, but we often use it for other things like eating, watching TV, and doing work.

Take all those activities and move them elsewhere. When you stare at a screen in bed, you’re compromising your sleep schedule.

26. Quality Time in Low Light Is How Our Ancestors Lived for Generations

When the sun went down, our ancestors would wind down by candlelight or hang out around a fire. The darkness signalled our brains to start shutting down and prepare for sleep.

We need the darkness to reset. Every night, take a few minutes before bed to slow down in the dark.

27. If You Need Help, Ask for It

Enlisting help is not easy—many of us are control freaks. But not being able to get help is exhausting, and not asking for help will lead to burnout.

Look at your day and see where you’re spending time on menial tasks you don’t need to be doing. Let people help you.

This article is a great reminder for anyone who is reluctant to ask for help:

Afraid to Ask for Help? Change Your Outlook to Aim High!

28. We Spend an Average of One Hour per Day in Our Cars

The time we spend in cars is crunching our spine, tightening our hips, collapsing our posture, and slowing down our metabolism.

To counter the negative effects, keep your body engaged and postural muscles active.

Use your car time productively, like by listening to an audiobook or catch up with your mom on the phone.

29. A Vow of Silence Is Therapeutic

We live in a world of noise, and we spew endless energy on wasted words.

Take a few days to be more mindful about your conversation, and avoid saying anything that is unnecessary—you’ll be shocked how much more time you have.

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30. Books Can Take Us out of Time and Space

Books give us information, insight, and knowledge, and take us to new places. All the most successful people I know are avid readers.

Today, pick up a book you’ve been meaning to read and get through at least 30 pages. Relax into the experience and know it’s time well spent.

31. Enjoy a Moment with a Neighbor

Back in the day, we used to be close to the people who lived in close proximity to us. Today, it’s just a quick smile or wave as we pass in the driveway.

Making an effort to connect with the people around you will make you feel less lonely and improve your mood.

32. Traumatic Events Carry a Heavy Weight in Our Mental Timeline

Trauma imprints on our cells and stays with us throughout our lives.

When you experience an uncomfortable feeling that’s associated with a harsh memory, close your eyes and follow your emotions in. It may be uncomfortable, but when you breathe into the area, you and heal your past.

Try these steps to let go of the past and move on:

10 Simple Steps To Let Go Of The Past

33. You Can’t Get Back Lost Time

Although there’s no use crying over spilled milk, there certainly is an opportunity to reflect and see how you could have avoided that incident for the future. There is always a lesson in your mistakes you can learn from:

10 Important Life Lessons I’ve Learned From Reading My Past Journals

34. Creativity Takes Our Minds off the Clock

Sometimes it feels like you have no control over when inspiration hits. But this isn’t entirely true.

Through meditation and diaphragmatic breathing, you can engage the right hemisphere of your brain and foster creative thinking. This way, your creative juices spring up naturally, and before long, you’re in a timeless flow state.

Everyone can be creative, here’s how to rejuvenate your creativity:

What Is Creativity? We All Have It, and Need It

The Bottom Line

We aren’t going to be around forever. Make the most of now.

Thinking about death shouldn’t make you depressed. It should help build enthusiasm for the time you have here—to optimize it and savor every moment. What can you do right now to positively impact your legacy on this planet?

Featured photo credit: Barbora Polednová via unsplash.com

Reference

[1] Well.org: Are You Sitting Too Much?

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

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