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Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity.

Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity.

Nowadays, social media comes in a package with the internet connection. Whether you want it or not, everyone and everything is on Facebook, Twitter, YouTube, Pinterest and many other similar sites. To feel part of your extended group of friends and to be able to tap into the life of the community, one needs to be a well-versed social media user.

We Scroll Endlessly – Social Media Has Stolen Our Time

Populated by cat videos, opinionated rants and unrequested and extremely detailed life stories, social media is by design a distraction. As such, it can be deeply damaging for your productivity – be it in school, at work or even within the family.

Reading, watching, liking, commenting and endlessly scrolling through entire albums of pictures takes valuable time out of your day. Minutes turn into hours and the same hours pass well into the night, taking out of your much-needed rest period. Moreover, as surfing social media causes you to take on an unusually heavy emotional burden, it also exhausts you psychologically. Soon enough your overall productivity level will plummet and your sense of accomplishment will be lost.

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Declutter Your Social Media Life to Enjoy Newfound Calm and Energy

The negative effects of social media are particularly obvious when you finally manage to break away from its grip[1] . An immediate improvement in the relationships with those around you will follow, not to mention a newfound calm and energy. You will discover that the day is longer that you used to know and that the outside world can be an even better source of fun and inspiration than your screen.

Giving up entirely on the benefits of the internet may be too extreme and even damaging to an individual at this point. Total separation and a reclusion into solitude is definitely not the answer. Balance can therefore be achieved once you have managed to successfully declutter your social media life by following a few steps.

Do These to Start Decluttering.

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Music Makes You Forget the Social Media

As a rule, it is advisable to stay clear of social media platforms during your work schedule. Instead, tuning into a playlist made especially for enhancing productivity can render higher levels of concentration and calm. There are several high quality online music platforms[2] that cater to that exact need, improving work environments all over the world.

Free Your Mind by Unfollowing the Irrelevant Content

Even during your free time, the need to declutter your social media life remains just as important. One of the first things to do is to familiarize yourself with the “unfollow” button. Go through the Friends and the Liked lists, unfollowing sources of content that are no longer relevant to you. If you can identify the cat video or motivational poster people, all the better. Your mental space is far too important to be occupied with irrelevant things.

Unfollowing may seem harsh to do to some people that are essentially well-intended, but the reality is that your own state of mind must come first. Ignorance of other people’s problems, life events, favorite movies or dinner plates might come as an actual bliss.

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Categorize to Organize

Even social media platforms themselves have realized the need to better organize the aforementioned lists and many others. As such, they have developed or allowed apps and plugins that can help you put your social media account in order.[3]

Twitter and Facebook, for example, allow the option of creating lists of people according to the type of relationship. Coworkers, close friends, family or acquaintances are thus separated on the scale of visibility, saving you the hassle of individually unfollowing every person. You should also leave or change the settings for any group that is no longer relevant to you. These can quickly overtake your newsfeed and keep you from seeing anything else. Even you download at playstore you get some instructions about the apps.[4]

You Manipulate Your Phone, Not the Other Way Round

Smartphones have made possible internet access without interruption. As a result, every minute that has to be spent waiting consists of scrolling through the same feeds. Turning off your phone notifications can be a great help in controlling yourself when it comes to mobile access to social media. It is also important to compare website builders[5] in order to make the right choice. The philosophy behind this is that you alone should dictate when to go online, not an automated alert.

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The same smartphones have been the cause of the flooding of social media with pictures. A good way to handle this is to organize your own photos[6] into albums as soon as you upload them. This way, you will never lose track of your memories.

Prohibit Useless Content From Filling Your Head by Revoking and Unsubscribing

Thankfully, social media-based games are not as popular as they used to be, sparing a multitude of people from rolling their eyes upon receiving a request from one. Revoking permissions for the apps and games you no longer use gets rid of a lot of useless content that fills your feed. Unsubscribing from newsletters and their endless promotional mails and offers can also further declutter your online life.

The reality is that we cannot fully separate real from online life anymore. In the modern world, they have become one, fused together through links that are at the core of who we are, who we know, what we like and what we do. Navigating a new environment can prove to be nerve-wrecking and exhausting for most of us. However, if organized and utilized with care, social media can be what it was always meant to be – something that brings people together.

Reference

More by this author

Saminu Abass

Content Writer and Blogger

Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity. To Live a Much More Fulfilling Life, Aim at Self Actualization What Is A Serial Dater And Why Can’t They Stand Loneliness? Will Your Own Business Be a Huge Success? These 8 Predictors Can Tell the Answer Don’t Be Fooled by Social Media. Most People Feel Lonely Too.

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Last Updated on June 19, 2019

10 Websites To Learn Something New In 30 Minutes A Day

10 Websites To Learn Something New In 30 Minutes A Day

Learning something new is always an exciting endeavour to commence. The problem is that most of us get wrapped up in busy distractions throughout the day so that we can never find the time to learn the new skill we want.

What’s worse is that some of us spend hours learning this new skill only to give up after a few months, which is precious time that goes down the toilet.

Luckily, there’s a better solution.

Instead of using our time to sit through long lectures and lengthy video courses, we can take advantage of all the amazing websites that can help us learn a new skill in 30 minutes or less.

We’ve collected the best sites that teach a diversified list of topics and have decided to share them with you here today. Enjoy!

1. Lynda

Estimated time: 20-30 mins
Topics: Business, marketing, design, software tools

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Get access to 1,000s of courses with a 10-day free trial to develop your skills in business, photoshop, software, and much more.

2. Skillshare

Estimated time: 20-30 mins
Topics: Cooking, design, software tools, marketing, photography

Ten dollars per month gets you access to bite-sized, on-demand courses taught by leading experts like Gary Vaynerchuk, Guy Kawasaki, and more.

3. Hackaday

Estimated time: 5 mins
Topics: Life hacks, productivity

This website delivers tips to make your life better and more productive. Just 5 minutes a day is all you need to learn new life hacks to improve your lifestyle.

4. Codeacademy

Estimated time: 15-30 mins
Topics: Software development

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A gamified approach to coding, Codeacademy helps anyone build a website through an interactive learning method. Learn any programming language from HTML, CSS, Javascript, Ruby on Rails, and more by actually building instead of spending your time on theory.

5. 7-min

Estimated time: 7 mins
Topics: Health & Fitness

Do you have just 7 minutes to get in shape? Most of us aren’t in the shape that we want to be because of the lack of time we have. Putting our workout apparel on, driving to the gym, and driving back can take up a lot of our time in themselves.

In just 7 minutes, this website will go through dozens of routines to get you in shape and ready for the day ahead. Time is no longer an excuse!

6. Calm

Estimated time: 10 mins
Topics: Meditation

Get guided meditations right to your screen. With Calm, you can learn different types of meditation where a teacher can guide you step-by-step through the process, even if it’s your first time trying meditation.

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7. Highbrow

Estimated time: 5 mins
Topics: Business, creative skills, design, history

Bite-sized email courses delivered to your inbox every morning to learn everything from film history, marketing, business, and more.

8. Big Think

Estimated time: 10 mins
Topics: Technology, science, life

Learn from the world’s experts about scientific breakthroughs, revolutionary business concepts, and more in short, chunk-sized videos.

9. Khan Academy

Estimated time: 30 mins
Topics: Academics

Recognized by Bill Gates as one of the best teachers online, Salman Khan breaks down complicated subjects into simplified concepts to help you understand them in minutes, not weeks.

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10. Rype

Estimated time: 15-30 mins
Topics: Foreign languages

Are you “too busy” to learn a language? Meet Rype, your personal trainer for languages. Get unlimited 1-on-1 private language lessons with professional teachers around the world. Each lesson is just 30 minutes, allowing you to fit learning a language into your busy lifestyle. You can try it free for 14-days and see for yourself.

Over to you

Which of these topics were your favorite?

We’d love to hear from you, and please share this with friends who are also looking to learn something new!

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