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Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity.

Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity.

Nowadays, social media comes in a package with the internet connection. Whether you want it or not, everyone and everything is on Facebook, Twitter, YouTube, Pinterest and many other similar sites. To feel part of your extended group of friends and to be able to tap into the life of the community, one needs to be a well-versed social media user.

We Scroll Endlessly – Social Media Has Stolen Our Time

Populated by cat videos, opinionated rants and unrequested and extremely detailed life stories, social media is by design a distraction. As such, it can be deeply damaging for your productivity – be it in school, at work or even within the family.

Reading, watching, liking, commenting and endlessly scrolling through entire albums of pictures takes valuable time out of your day. Minutes turn into hours and the same hours pass well into the night, taking out of your much-needed rest period. Moreover, as surfing social media causes you to take on an unusually heavy emotional burden, it also exhausts you psychologically. Soon enough your overall productivity level will plummet and your sense of accomplishment will be lost.

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Declutter Your Social Media Life to Enjoy Newfound Calm and Energy

The negative effects of social media are particularly obvious when you finally manage to break away from its grip[1] . An immediate improvement in the relationships with those around you will follow, not to mention a newfound calm and energy. You will discover that the day is longer that you used to know and that the outside world can be an even better source of fun and inspiration than your screen.

Giving up entirely on the benefits of the internet may be too extreme and even damaging to an individual at this point. Total separation and a reclusion into solitude is definitely not the answer. Balance can therefore be achieved once you have managed to successfully declutter your social media life by following a few steps.

Do These to Start Decluttering.

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Music Makes You Forget the Social Media

As a rule, it is advisable to stay clear of social media platforms during your work schedule. Instead, tuning into a playlist made especially for enhancing productivity can render higher levels of concentration and calm. There are several high quality online music platforms[2] that cater to that exact need, improving work environments all over the world.

Free Your Mind by Unfollowing the Irrelevant Content

Even during your free time, the need to declutter your social media life remains just as important. One of the first things to do is to familiarize yourself with the “unfollow” button. Go through the Friends and the Liked lists, unfollowing sources of content that are no longer relevant to you. If you can identify the cat video or motivational poster people, all the better. Your mental space is far too important to be occupied with irrelevant things.

Unfollowing may seem harsh to do to some people that are essentially well-intended, but the reality is that your own state of mind must come first. Ignorance of other people’s problems, life events, favorite movies or dinner plates might come as an actual bliss.

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Categorize to Organize

Even social media platforms themselves have realized the need to better organize the aforementioned lists and many others. As such, they have developed or allowed apps and plugins that can help you put your social media account in order.[3]

Twitter and Facebook, for example, allow the option of creating lists of people according to the type of relationship. Coworkers, close friends, family or acquaintances are thus separated on the scale of visibility, saving you the hassle of individually unfollowing every person. You should also leave or change the settings for any group that is no longer relevant to you. These can quickly overtake your newsfeed and keep you from seeing anything else. Even you download at playstore you get some instructions about the apps.[4]

You Manipulate Your Phone, Not the Other Way Round

Smartphones have made possible internet access without interruption. As a result, every minute that has to be spent waiting consists of scrolling through the same feeds. Turning off your phone notifications can be a great help in controlling yourself when it comes to mobile access to social media. It is also important to compare website builders[5] in order to make the right choice. The philosophy behind this is that you alone should dictate when to go online, not an automated alert.

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The same smartphones have been the cause of the flooding of social media with pictures. A good way to handle this is to organize your own photos[6] into albums as soon as you upload them. This way, you will never lose track of your memories.

Prohibit Useless Content From Filling Your Head by Revoking and Unsubscribing

Thankfully, social media-based games are not as popular as they used to be, sparing a multitude of people from rolling their eyes upon receiving a request from one. Revoking permissions for the apps and games you no longer use gets rid of a lot of useless content that fills your feed. Unsubscribing from newsletters and their endless promotional mails and offers can also further declutter your online life.

The reality is that we cannot fully separate real from online life anymore. In the modern world, they have become one, fused together through links that are at the core of who we are, who we know, what we like and what we do. Navigating a new environment can prove to be nerve-wrecking and exhausting for most of us. However, if organized and utilized with care, social media can be what it was always meant to be – something that brings people together.

Reference

More by this author

Saminu Abass

Content Writer and Blogger

Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity. To Live a Much More Fulfilling Life, Aim at Self Actualization What Is A Serial Dater And Why Can’t They Stand Loneliness? Will Your Own Business Be a Huge Success? These 8 Predictors Can Tell the Answer Don’t Be Fooled by Social Media. Most People Feel Lonely Too.

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Last Updated on October 16, 2019

Invaluable Lessons You Can Learn From Your Mistakes

Invaluable Lessons You Can Learn From Your Mistakes

Do you like making mistakes?

I certainly don’t.

Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

Perhaps there is a way to think of them differently and see their benefits.

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Why Mistakes Feel Dangerous

Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

Why We Can’t Avoid Making Mistakes

Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

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When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

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Lessons Learned from Making Mistakes

Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

Here is a list of ways to harness the mistakes you make for your benefit.

  1. Point us to something we did not know.
  2. Reveal a nuance we missed.
  3. Deepen our knowledge.
  4. Tell us something about our skill levels.
  5. Help us see what matters and what does not.
  6. Inform us more about our values.
  7. Teach us more about others.
  8. Let us recognize changing circumstances.
  9. Show us when someone else has changed.
  10. Keep us connected to what works and what doesn’t work.
  11. Remind us of our humanity.
  12. Spur us to want to better work which helps us all.
  13. Promote compassion for ourselves and others.
  14. Teach us to value forgiveness.
  15. Help us to pace ourselves better.
  16. Invite us to better choices.
  17. Can teach us how to experiment.
  18. Can reveal a new insight.
  19. Can suggest new options we had not considered.
  20. Can serve as a warning.
  21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
  22. Point out structural problems in our lives.
  23. Prompt us to learn more about ourselves.
  24. Remind us how we are like others.
  25. Make us more humble.
  26. Help us rectify injustices in our lives.
  27. Show us where to create more balance in our lives.
  28. Tell us when the time to move on has occurred.
  29. Reveal where our passion is and where it is not.
  30. Expose our true feelings.
  31. Bring out problems in a relationship.
  32. Can be a red flag for our misjudgments.
  33. Point us in a more creative direction.
  34. Show us when we are not listening.
  35. Wake us up to our authentic selves.
  36. Can create distance with someone else.
  37. Slow us down when we need to.
  38. Can hasten change.
  39. Reveal our blind spots.
  40. Are the invisible made visible.

Reframe Reality to Handle Mistakes More Easily

The secret to handling mistakes is to:

  • Expect them as part of the process of growth and development.
  • Have an experimental mindset.
  • Think in evolutional rather than fixed terms.

When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

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When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

Handling mistakes well can help you relax and enjoy all aspects of life more.

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Featured photo credit: Sarah Kilian via unsplash.com

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