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Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity.

Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity.

Nowadays, social media comes in a package with the internet connection. Whether you want it or not, everyone and everything is on Facebook, Twitter, YouTube, Pinterest and many other similar sites. To feel part of your extended group of friends and to be able to tap into the life of the community, one needs to be a well-versed social media user.

We Scroll Endlessly – Social Media Has Stolen Our Time

Populated by cat videos, opinionated rants and unrequested and extremely detailed life stories, social media is by design a distraction. As such, it can be deeply damaging for your productivity – be it in school, at work or even within the family.

Reading, watching, liking, commenting and endlessly scrolling through entire albums of pictures takes valuable time out of your day. Minutes turn into hours and the same hours pass well into the night, taking out of your much-needed rest period. Moreover, as surfing social media causes you to take on an unusually heavy emotional burden, it also exhausts you psychologically. Soon enough your overall productivity level will plummet and your sense of accomplishment will be lost.

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Declutter Your Social Media Life to Enjoy Newfound Calm and Energy

The negative effects of social media are particularly obvious when you finally manage to break away from its grip[1] . An immediate improvement in the relationships with those around you will follow, not to mention a newfound calm and energy. You will discover that the day is longer that you used to know and that the outside world can be an even better source of fun and inspiration than your screen.

Giving up entirely on the benefits of the internet may be too extreme and even damaging to an individual at this point. Total separation and a reclusion into solitude is definitely not the answer. Balance can therefore be achieved once you have managed to successfully declutter your social media life by following a few steps.

Do These to Start Decluttering.

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Music Makes You Forget the Social Media

As a rule, it is advisable to stay clear of social media platforms during your work schedule. Instead, tuning into a playlist made especially for enhancing productivity can render higher levels of concentration and calm. There are several high quality online music platforms[2] that cater to that exact need, improving work environments all over the world.

Free Your Mind by Unfollowing the Irrelevant Content

Even during your free time, the need to declutter your social media life remains just as important. One of the first things to do is to familiarize yourself with the “unfollow” button. Go through the Friends and the Liked lists, unfollowing sources of content that are no longer relevant to you. If you can identify the cat video or motivational poster people, all the better. Your mental space is far too important to be occupied with irrelevant things.

Unfollowing may seem harsh to do to some people that are essentially well-intended, but the reality is that your own state of mind must come first. Ignorance of other people’s problems, life events, favorite movies or dinner plates might come as an actual bliss.

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Categorize to Organize

Even social media platforms themselves have realized the need to better organize the aforementioned lists and many others. As such, they have developed or allowed apps and plugins that can help you put your social media account in order.[3]

Twitter and Facebook, for example, allow the option of creating lists of people according to the type of relationship. Coworkers, close friends, family or acquaintances are thus separated on the scale of visibility, saving you the hassle of individually unfollowing every person. You should also leave or change the settings for any group that is no longer relevant to you. These can quickly overtake your newsfeed and keep you from seeing anything else. Even you download at playstore you get some instructions about the apps.[4]

You Manipulate Your Phone, Not the Other Way Round

Smartphones have made possible internet access without interruption. As a result, every minute that has to be spent waiting consists of scrolling through the same feeds. Turning off your phone notifications can be a great help in controlling yourself when it comes to mobile access to social media. It is also important to compare website builders[5] in order to make the right choice. The philosophy behind this is that you alone should dictate when to go online, not an automated alert.

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The same smartphones have been the cause of the flooding of social media with pictures. A good way to handle this is to organize your own photos[6] into albums as soon as you upload them. This way, you will never lose track of your memories.

Prohibit Useless Content From Filling Your Head by Revoking and Unsubscribing

Thankfully, social media-based games are not as popular as they used to be, sparing a multitude of people from rolling their eyes upon receiving a request from one. Revoking permissions for the apps and games you no longer use gets rid of a lot of useless content that fills your feed. Unsubscribing from newsletters and their endless promotional mails and offers can also further declutter your online life.

The reality is that we cannot fully separate real from online life anymore. In the modern world, they have become one, fused together through links that are at the core of who we are, who we know, what we like and what we do. Navigating a new environment can prove to be nerve-wrecking and exhausting for most of us. However, if organized and utilized with care, social media can be what it was always meant to be – something that brings people together.

Reference

More by this author

Saminu Abass

Content Writer and Blogger

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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