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8 Things That Will Happen If You Break Up With Social Media

8 Things That Will Happen If You Break Up With Social Media

Before Mark Zuckerberg thought of Facebook, we were still connecting with our family and friends. Before the era of social media, life was lived, the sky was still blue, and the sun still shone. If you break up with social media, the moon will not fall down, the sun will not stop shinning, every blade of grass will still be different and every snowflake will still be unique, but here are 8 things that will happen if you break up with social media.

1. You will be happier and more content with life.

In the virtual reality of social media, it’s very easy to compare your life with your colleagues and belittle yourself. We want to be like the other person, we like how their body looks, we love the things they have, life seems to be going forward for them while our life seems to be at a standstill. They got that dream job while we are still jobless. They visited the country on our bucket list. They got married and had a beautiful baby and our life pales in comparison.

On social media, everyone posts their nicest pictures and best moments. It is highly unlikely that anyone is going to put their bad moments on display for all to see. If someone travels around the world on holidays, there will probably be a picture of it on social media, but if their landlord should kick them out for not paying rent, they probably won’t mention it online. So, why compare your life to the virtual life you see on social media and feel miserable? It’s like comparing your worst moments with everyone else’s best. Breaking up with social media will make you happier and more content with your life. There will not only be no more pictures and posts to compare your life to, but you will realize that your life is not actually so bad.

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2. You will be more productive.

You will suddenly realize that a lot can be done instead of scrolling up and down on social media. You will find ways to make your dreams more real. Have you always wanted to learn a new language or play the piano or guitar? Instead of wasting time on social media, you can actually invest that time into your dreams and watch them become reality. At work, you can get a lot done instead of peeping on your phone every now and then. It can be very easy to deceive yourself by trying to limit your social media use, but how many times has a planned 15 minutes on social media turned into 2 hours? You don’t fight temptation, you avoid it.

3. You will be grateful for your life.

Breaking up with social media will let you see the reality of the world. You will be more grateful for your life instead of being jealous and envious of the lives of others on social media. You will realize that your life is awesome, that you don’t need to let the ten things you don’t have that your social media friend does have prevent you from giving thanks for how lucky you’ve been in life.

If you have food, clothing, and a roof over your head, you are richer than 75% of the people in the world today. If you have savings in the bank, you are in the top 8% of the world’s wealthy today. If you woke up this morning with your health, you are more blessed than the 1 million people who will not survive this week. If you have not experienced the pain of starvation, you are more fortunate than 500 million people in the world today.

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When you log out of social media and log in to life, it will not be long for you to realize that what you have now and are taking for granted is someone’s prayer request. Whilst you envy your friend’s Ferrari on social media, someone is busily praying and fasting for your Toyota.

4. You will have an improved relationship with your family and friends.

Social media claims to be connecting you with your family and friends, but is it really? How often have you found yourself on social media while the real people around you go unnoticed? How often do you catch yourself scrolling up and down on social media instead of talking to the human next to you? Social media may claim to connect you with family and friends, but in reality it disconnects you from them. When you break up with social media, you will realize that calling, talking, and having dates without social media interruption is a great way to bond and connect with your family and friends.

5. You will see how beautiful the world is.

I bet you think you have seen enough of the world to appreciate its beauty. But, if you can put your phone in your pocket and not distract yourself with notifications, it won’t be long before you see that birds are not always white, some are actually pink. We are only here for a very limited time. Instead of spending most of that time on social media, we can spend it visiting the beach, the forest, and appreciating nature. At least then, if we die and go to the next world and we are asked how the earth looks, we can tell about how beautiful it really is.

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6. You will be innovative.

When you are constantly distracted with social media, your brain is shut to real life issues and you become less innovative. When you break up with social media, you will be become more innovative and improve your life. Perhaps you need more money, but merely wishing for it doesn’t earn you any extra cash. If you drop the phone and stop distracting yourself with social media, an idea on how to earn that money might come to you.

7. You will be smarter and wiser.

When you log out of social media and log in to real life, you will spend your time wisely on useful things, like books and great websites that actually improve your life and enrich you with knowledge to make you a better person. You can find time and exercise instead of perusing social media and complaining about how you never find the time to hit the gym. That time spent on Facebook could have been used on a great workout. Whilst others are wasting their lives on social media, you will be reading a life-changing book, hitting the gym, being innovative, and making your dreams come true.

8. Your future self will be grateful.

The future is not bright until you deliberately polish it today. If you do not give up unhealthy habits that get you nowhere, your future is going to be full of regrets about the things you could have done and didn’t do simply because you were too busy on social media. If you give up social media today and invest the time into your dreams, your future self will be happy that you had the time to learn Spanish, play the piano, to start that business or write that book.

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Featured photo credit: Man checking his phone via picjumbo.com

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Last Updated on January 2, 2019

Better Alternatives to New Year’s Resolutions to Reduce Your Stress

Better Alternatives to New Year’s Resolutions to Reduce Your Stress

The end of the year is the time when everyone tries to give you advice on how to live healthier, look better, and earn more money.

It’s understandable if you find yourself lost among all the tips and opinions. Sometimes you no longer know what you truly want to achieve next year – and what’s just imposed by society.

To help you out, we’ve made this article about the things you should remove from your new year’s resolution list – instead of adding to it – to make your daily life more harmonious and peaceful.

So just make sure you cross these off your New Year’s to-do list – your body, mind and soul will be thankful.

1. Stop Buying Meaningless Gifts

We all know the sense of obligation – when we have to buy a gift for an event or celebration that’s already tomorrow, but we still have no idea of what to give.

Take these tips close to heart for all upcoming holidays, including birthdays, weddings, graduations, etc.:

Stop focusing on the material objects

Instead of focusing on what material object to give, think about the emotion you want to evoke[1] in the gift recipient, and then pick a symbolic gift that can support or represent that emotion. For example, you can gift coziness by presenting a “comfort set” with warm socks, tea, candles, etc. Or give motivation by presenting a beautiful planner or notebook.

Plan gifts in advance

We know this is easier said than done. But if you try to plan which gifts you’ll need in the upcoming months (try making a list three or four times a year), ideas will more likely come to mind and you’ll avoid that last-minute shopping. Not to mention, you’ll be able to keep an eye on sales to get the best prices.

Suggest a better way

If you’re tired of exchanging gifts for birthdays and holidays, initiate a different approach. For example, draw names among family members and agree that each one only buys a present to that one person they got. Alternatively, you can agree not to share gifts among adults, and only give presents to kids of the family. Or, ask friends to donate to charity instead of buying a gift for you.

Go for common experiences instead of exchanging gifts

You can agree (with your partner or the extended family) to go on a common trip, dinner or another activity, instead of spending money on gifts.

Sometimes you’ll have to be the one who initiates breaking the rules that have been accepted in the family for years. But if you suspect that you’re not the only one in the group who’s tired of gift-hunting, you’ll surely find support for your suggestions.

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2. Don’t Exaggerate with Diets and Fitness Resolutions

It’s no secret that TV shows, article headlines, and ads (not to mention our healthy diet-obsessed friends) make us feel like we need to look better, slimmer and younger than we actually are. But going on yet another diet or starting a fitness plan with the wrong motivation rarely leads to great results.

If you are like many people, you have probably signed up for an annual gym membership at least once in your life – only to drop it one month later.

How do you balance a good resolution for a healthier life without pushing yourself into commitments that won’t last?

Here’s what you can do:

Set a healthier pattern

For example, do meat-free Mondays or reduce meat consumption to three days per week (less saturated fat for you and better for the environment). Or choose to eat only healthy food at least three days a week or only on weekdays (e.g. make sure your meals contain vegetables, fruits, whole grains, dairy products, and protein). This way you’ll already have a healthier diet while still being able to treat yourself with a snack on weekends or parties.

Get a fitness watch

Fitness watches like Fitbit or MiBand are tiny accessories that will count your steps, calories burnt and will serve as an excellent motivator to move – or to take the stairs instead of the elevator.

Find a physical activity that you enjoy

Even if you are not that fond of doing sports, you can definitely find an activity that you’d do with pleasure. Think about what you’d like – from taking up Nordic walking to pilates or even exercising at home.

Try intermittent fasting

This is an alternating cycles of fasting and eating. For example, stop eating at 8 pm and restart not sooner than 12 hours later. This approach has been proven to have numerous health benefits, in addition to weight loss.

Skip cabs or driving to work and opt for cycling or walking instead

You’ll burn calories, breathe some fresh air, and save money – win-win!

3. Put a Cap on Your Daily To-Do List

In today’s busy world, planning your day in a stress-free way is actually an art in itself. It’s natural to want to be a loving parent, a diligent employee, an active member of the local community and probably several other individual roles.

But playing all these roles requires energy and meticulous planning. How not to lose yourself amidst all the appointments and responsibilities? And – most importantly – how to still find time for relaxing and recharging yourself?

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These daily planning tips will help you have more stress-free days:

Leave bigger intervals between meetings

If you schedule too many appointments or chores in a day, you’ll probably end up late at some point, and as a result – more stressed. There are many different reasons why people are late, but poor planning is a major factor too.

Plan time to relax

As weird as it may sound, you should try and schedule your resting time. For example, if you only have one free evening this week, and a friend tries to squeeze in a meeting, feel free to say no. Don’t feel obliged to specify the reason for your refusal, just say that you are busy.

Try to be a little pessimistic

We’re often packed with plans or running late for errands because we tend to be overly optimistic – about the traffic, the time it takes to do things, etc. Instead, try an opposite tactic — assume you’ll hit traffic or the meeting will take longer.

Try waking up earlier

Sometimes even waking up 30 minutes earlier can give you the much-needed head start for several errands of the day. But remember to get enough sleep every night, even if it means going to bed earlier.

Plan your day the day before

Chances are your day will be much better organized if you pack a lunch and lay out an outfit before going to bed.

Designate a time for checking emails and social messages

If you start checking your messages between appointments, you risk getting lost in a sea of messages that need replies. Designate a time for this activity or do it in case you arrived early to a meeting.

4. Let Go of Unhealthy and Time-Consuming Habits

If there’s one thing we should get rid of in the new year, it’s the habits that steal our time, provide instant gratification but don’t offer any value in the long term. Or even worse, leave a negative impact on our health.

Here are some common (and pointless) habits along with tips on how to get rid of them:

Binge-watching TV series

Even if most online television platforms offer you lists of “Best TV Shows to Binge Watch”, being addicted to series is a major time-waster.

You can manage this addiction in several ways, for example, watch one episode per day (or a few per week) as a reward, only after you’ve finished an assignment or done a house chore. Or try replacing this habit with exercise or reading a book – this will be hard at first but should stick after a few weeks. You can also try to track how much time you spend on TV or movies – seeing how much of your life you are wasting might urge you to do something about it.

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Running on coffee

Being a coffee addict is kind of a stylish addiction nowadays, but it’s not that innocent as it may initially seem. Besides addiction being a problem in itself, drinking too much coffee (more than 500-600 mg of caffeine a day) may lead to nervousness, insomnia, an upset stomach, a fast heartbeat, and even muscle tremors.[2]

As a solution, try switching to tea or edible coffee – a more sustainable, healthy, and productivity-enhancing alternative. For example, Coffee Pixels are solid coffee bars that generate a more even energy kick throughout the day without the coffee-induced abstinence and dehydration.

Procrastination

Fighting procrastination requires some serious willpower. If it is a problem in your daily life or work, try ”eating the frog” in the morning – get over your biggest or hardest tasks first, then tackle everything else.

Alternatively, use time tracking software to monitor exactly how much time you waste on unproductive actions, websites or apps. Once you know exactly how much time you’re spending unproductively, try to limit your time on social media, for example to just 20 minutes per day.

If nothing else works, try bribing yourself — promise yourself to do something fun or pleasant when you finish your assignment.

Whichever habit you want to give up, consider using some habits building tools to make a contract with yourself and reward yourself for milestones achieved.

5. Stop over-consuming

We live in the age of consumerism – huge manufacturers with their promise of a comfortable life on the one hand, and growing environmental threats – that are the direct result of our modern lifestyle – on the other hand. There’s only one solution – try to consume less whenever and wherever you can.

Before making additional purchases, ask yourself these questions:

  • Do I really need it? Did I need it yesterday?
  • Can’t I buy it used or borrow it from friends?
  • Can I rent it?
  • Can I make it myself?
  • Am I buying the most sustainable version of this product?

For example, check if the brand you chose is conscious about the environment, for example, are the products they manufacture energy efficient? Do they try to use less packaging?

Also, if you often find yourself buying too many groceries, promise to buy only the amount that fits in one shopping bag (that you bring along). If you often forget to take your shopping bag with you, get yourself a 2-in-1 wallet with a built-in shopping bag for more eco-friendly shopping.

6. Learn to Unplug from Your Phone

Today’s world is crammed with information, and many people struggle to keep focus on what’s truly important. There’s just too much going on in the world – too much to read, to watch, to know, too many conversations to participate in.

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But how to refuse the temptation to check the phone and start using social media in a controlled, not a compulsive way?

Some tips for managing your phone-dependency:

Spend only a limited amount of battery per day

For example, start your day with 50% battery life, and manage your phone usage so that you’ll make it till the evening.

Block distracting apps and notifications on your phone and computer

Choose one-hour, two-hour or longer blocking sessions and enjoy the positive impact this will have on your mood and productivity.[3]

Set your phone on flight mode

When you start doing an important task that requires full focus, set your phone on flight mode so that nobody can disturb you.

Leave your phone at home or in the office when you go for lunch

You’ll see that the feeling of being unreachable for a moment is actually very liberating.

The Bottom Line

As a new year begins, we’re all excitedly looking forward to what adventures await ahead of us.

But this year, promise yourself this:

Instead of having a never-ending list of tasks and commitments, focus on the truly meaningful ones. And cross-out all the rest without feeling guilty.

Less is more. Make this year count. We’re all rooting for you.

Featured photo credit: Brooke Lark via unsplash.com

Reference

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