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8 Things That Will Happen If You Break Up With Social Media

8 Things That Will Happen If You Break Up With Social Media

Before Mark Zuckerberg thought of Facebook, we were still connecting with our family and friends. Before the era of social media, life was lived, the sky was still blue, and the sun still shone. If you break up with social media, the moon will not fall down, the sun will not stop shinning, every blade of grass will still be different and every snowflake will still be unique, but here are 8 things that will happen if you break up with social media.

1. You will be happier and more content with life.

In the virtual reality of social media, it’s very easy to compare your life with your colleagues and belittle yourself. We want to be like the other person, we like how their body looks, we love the things they have, life seems to be going forward for them while our life seems to be at a standstill. They got that dream job while we are still jobless. They visited the country on our bucket list. They got married and had a beautiful baby and our life pales in comparison.

On social media, everyone posts their nicest pictures and best moments. It is highly unlikely that anyone is going to put their bad moments on display for all to see. If someone travels around the world on holidays, there will probably be a picture of it on social media, but if their landlord should kick them out for not paying rent, they probably won’t mention it online. So, why compare your life to the virtual life you see on social media and feel miserable? It’s like comparing your worst moments with everyone else’s best. Breaking up with social media will make you happier and more content with your life. There will not only be no more pictures and posts to compare your life to, but you will realize that your life is not actually so bad.

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2. You will be more productive.

You will suddenly realize that a lot can be done instead of scrolling up and down on social media. You will find ways to make your dreams more real. Have you always wanted to learn a new language or play the piano or guitar? Instead of wasting time on social media, you can actually invest that time into your dreams and watch them become reality. At work, you can get a lot done instead of peeping on your phone every now and then. It can be very easy to deceive yourself by trying to limit your social media use, but how many times has a planned 15 minutes on social media turned into 2 hours? You don’t fight temptation, you avoid it.

3. You will be grateful for your life.

Breaking up with social media will let you see the reality of the world. You will be more grateful for your life instead of being jealous and envious of the lives of others on social media. You will realize that your life is awesome, that you don’t need to let the ten things you don’t have that your social media friend does have prevent you from giving thanks for how lucky you’ve been in life.

If you have food, clothing, and a roof over your head, you are richer than 75% of the people in the world today. If you have savings in the bank, you are in the top 8% of the world’s wealthy today. If you woke up this morning with your health, you are more blessed than the 1 million people who will not survive this week. If you have not experienced the pain of starvation, you are more fortunate than 500 million people in the world today.

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When you log out of social media and log in to life, it will not be long for you to realize that what you have now and are taking for granted is someone’s prayer request. Whilst you envy your friend’s Ferrari on social media, someone is busily praying and fasting for your Toyota.

4. You will have an improved relationship with your family and friends.

Social media claims to be connecting you with your family and friends, but is it really? How often have you found yourself on social media while the real people around you go unnoticed? How often do you catch yourself scrolling up and down on social media instead of talking to the human next to you? Social media may claim to connect you with family and friends, but in reality it disconnects you from them. When you break up with social media, you will realize that calling, talking, and having dates without social media interruption is a great way to bond and connect with your family and friends.

5. You will see how beautiful the world is.

I bet you think you have seen enough of the world to appreciate its beauty. But, if you can put your phone in your pocket and not distract yourself with notifications, it won’t be long before you see that birds are not always white, some are actually pink. We are only here for a very limited time. Instead of spending most of that time on social media, we can spend it visiting the beach, the forest, and appreciating nature. At least then, if we die and go to the next world and we are asked how the earth looks, we can tell about how beautiful it really is.

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6. You will be innovative.

When you are constantly distracted with social media, your brain is shut to real life issues and you become less innovative. When you break up with social media, you will be become more innovative and improve your life. Perhaps you need more money, but merely wishing for it doesn’t earn you any extra cash. If you drop the phone and stop distracting yourself with social media, an idea on how to earn that money might come to you.

7. You will be smarter and wiser.

When you log out of social media and log in to real life, you will spend your time wisely on useful things, like books and great websites that actually improve your life and enrich you with knowledge to make you a better person. You can find time and exercise instead of perusing social media and complaining about how you never find the time to hit the gym. That time spent on Facebook could have been used on a great workout. Whilst others are wasting their lives on social media, you will be reading a life-changing book, hitting the gym, being innovative, and making your dreams come true.

8. Your future self will be grateful.

The future is not bright until you deliberately polish it today. If you do not give up unhealthy habits that get you nowhere, your future is going to be full of regrets about the things you could have done and didn’t do simply because you were too busy on social media. If you give up social media today and invest the time into your dreams, your future self will be happy that you had the time to learn Spanish, play the piano, to start that business or write that book.

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Featured photo credit: Man checking his phone via picjumbo.com

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Last Updated on July 23, 2019

What Is Procrastination (And the Complete Guide to Stop Procrastinating)

What Is Procrastination (And the Complete Guide to Stop Procrastinating)

If you have so many things to do that you often find yourself struggling to finish projects and tasks and move on to other stuff, you’re certainly not alone. Studies show that over 20 percent of the adult population put off or avoid doing certain tasks by allowing themselves to be overtaken by distractions.[1]

So what is procrastination? And what can you do to prevent procrastination?

In this article, I am going to explain to youwhy procrastination is so difficult to beat and how you can stop procrastinating once and for all by following a step-by-step guide. But first, you need to understand how procrastination happens.

What Is Procrastination?

Piers Steel, the author of the book The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done, defines procrastination in this way:[2]

“Procrastination is to voluntarily delay an intended course of action despite expecting to be worse off for the delay.”

In other words, procrastination is doing more pleasurable things in place of less pleasurable ones. The end result is that important tasks are put off to a later time.

This comic is one of the typical examples of procrastination:

    The Challenge of Getting Over Procrastination

    Human beings have limited self-control. Dr. Roy Baumeister, a psychologist from Florida State University, has been studying self-control and he has found that just like any muscles, human’s self-control is a limited resource that can quickly become exhausted.[3] When self-control is close to being depleted, human tend to choose what’s more pleasurable– the immediate procrastinated tasks instead of the actual works.

    At its core, procrastination is an avoidance strategy. Procrastinators choose to do something else instead of doing what they need to do because it’s much easier to choose pleasure over pain.

    In short, procrastination is so difficult to beat because it is a battle against human’s natural enemy, a human weakness that is in-born.

    How to Stop Procrastinating (Step-By-Step Guide)

    Despite the fact that it’s human nature to seek for immediate rewards and procrastinate, here I have a step-by-step guide for you to follow so as to stop procrastinating.

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    1. Identify Your Triggers: The 5 Types of Procrastinator

    Identifying the type of procrastination you personally experience is an essential step for you to fix the problem at its root.

    Take a look at this flowchart here to find out what type of procrastinator you are:

      Which type of procrastinator are you? Let’s take a look at the triggers for your procrastination type:

      Perfectionist

      Being perfect is the pleasure perfectionists want. But often this leads to them being too scared to show any imperfections. Because of this, they frequently fail to complete things, as they’re forever seeking the perfect timing or approach. Tasks end up never being completed, because in the eyes of the perfectionist, things are never perfect enough.

      Instead of finishing something, perfectionists get caught up in a never-ending cycle of additions, edits, and deletions.

      Ostrich

      An ostrich prefers to stay in the dreaming stage. That way, they don’t have to work for real, or deal with any negativity or stress.

      Dreaming gives this type of people a false sense of achievement, as in their minds, they envision big, ambitious plans. Unfortunately for them, these plans will most likely stay as dreams, and they’ll never accomplish anything truly worthwhile.

      Self-Saboteur

      A self-saboteur has bought into the line that ‘by doing nothing, bad things won’t happen.’

      In reality, self-saboteurs have developed a fear of making mistakes or doing anything wrong. Their way to avoid these mishaps, is to do nothing at all. In the end, they may make few mistakes – but they also see few accomplishments.

      Daredevil

      Daredevils are those who believe that deadlines can push them to do better. Instead of having a schedule to complete their work – they prefer to enjoy time doing their own thing before the deadline comes around.

      It’s most likely an unconscious thing, but daredevils evidently believe that starting early will sacrifice their time for pleasure. This is reinforced in their minds and feelings, by the many times they manage to get away with burning the midnight oil. Often they sacrifice the quality of their work because of rushing it.

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      Chicken

      Chickens lack the ability to prioritize their work. They do what they feel like they should do, rather than thinking through what they really need to do.

      Prioritizing tasks is a step that takes extra time, so chicken will feel it’s not worth it. Because of this, they usually end up doing a lot of effortless tasks that don’t contribute much to a project. They’re incessantly busy on low-impact tasks, but seem oblivious to urgent, high-impact tasks.

      2. Face Your Triggers and Get Rid of Them

      Whether it’s fear of failure, overwhelming feelings, avoidance or convincing yourself you’re just too busy to get something done, you can improve your ability to be productive by eliminating your procrastination triggers.

      For Perfectionists, Re-Clarify Your Goals

      Much of the time procrastination tendencies form simply because we’ve outgrown our goals. We’re ever-changing and so are our wants in life. Try looking over your goals and ask yourself if they’re still what you want.

      Take time out to regroup and ask yourself what you really want to achieve:

      • What steps do you need to take?
      • Is what you’re currently doing reflecting what you want?
      • What do you need to change?

      Write things down, scribble them out and rewrite.

      For Ostriches, Do the Difficult Tasks First

      Even if you feel you’re not a morning person, the beginning of the day is when your brain is most productive. Use this window of time to get the more difficult stuff done.

      If you leave your difficult tasks to later, you’re much more likely to put it off because you’re tired and lack motivation.

      Finishing lots of simple tasks at the beginning of the day such as reading all the new emails only gives you a false sense of being productive.

      For Self-Saboteurs, Write out a To-Do (And a Not–To-Do) List Each Day

      Writing things down is powerful and psychologically increases your need to get things done.

      Each day, make a habit of creating a list of the tasks you know you’ll try and avoid. By doing this, it brings these ‘difficult’ tasks to your mind’s attention instead of keeping them locked away somewhere in your avoidance mode.

      Remember, think how satisfying and productive it feels to cross of a completed task.

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      For Daredevils, Create a Timeline with Deadlines

      It’s common to have a deadline for a goal which seems like a good idea. But this is basically an open invitation for procrastination.

      If it’s a self-created deadline with no pressure, we tend to justify pushing it back each time it comes into sight and feel we haven’t yet done ‘enough’ to get there.

      Create a bigger timeline then within that, establish deadlines along the way. The beauty of this comes when each deadline completion is dependent on the next. It keeps you on track and keeps you accountable for being in alignment with the overall timeline.

      For Chickens, Break Tasks into Bite-Sized Pieces

      A lot of the time procrastination comes from overwhelming thoughts.

      If something feels too big to tackle and we don’t know where to start, it feels like a struggle. This is also true if our goal is too vague and lacking direction.

      Break down larger tasks into smaller ones and turn them into daily or weekly goals. Smaller steps may seem like the slower approach to achieving a goal, but it often leads you much more quickly to where you want to be due to the powerful momentum you get going.

      3. Take Planned Breaks

      The human brain isn’t designed to work continuously on the same task and this could be a reason for procrastination.

      Make sure you take regular, structured breaks away from your task so that you can come back refreshed and ready to be more productive.

      A break as short as 5 minutes is enough to keep your mind sharp and wards off fatigue. I recommend you to use the Pomodoro Time Tracker. It is a great tool to help you take breaks at set intervals. Simply start the 25-minute timer, and follow the prompts.

        4.  Reward Yourself

        It’s important to acknowledge and reward yourself for achieving even the small tasks. It creates a sense of motivation and releases those feel-good, productive emotions that spur you on to achieve even more.

        Make your reward proportional to the task you completed so getting a bite-sized task done gets you a cup of your favourite coffee or snack. Then plan a weekend away or fun activity for the bigger stuff.

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        Personally I try to make staying focus more fun by using the app Forest. It turns productivity into a game. In the game, you can plant a virtual tree at the beginning of your work time. If you maintain focus for the duration of the timer, you’ll grow a tree to add to your forest. It’s rewarding when you can eventually grow a forest.

          5. Keep Track of Your Time in a Smart Way

          If you want to prevent the bad habit of procrastination from coming back, keep track of the time you spend every day.

          By having a clear idea of where you spend your time, you can always review your productivity and know which areas to improve.

          It’s not easy to keep track of every minute you spend throughout the day so I recommend you to use the app Rescue Time.

          It gets you a categorized breakdown of how you spend your time and helps you to find out how much time you’re really on-task. You can even label activities as productive and non-productive so as to block your biggest distractions.

            The Bottom Line

            Procrastination exists for many reasons and only you know for yourself what these triggers are.

            Understanding what procrastination really is and the source of your avoidance tendencies is important in moving them out of the way and help you start the productivity momentum.

            Make procrastination under your control!

            More About Procrastination

            Reference

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