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10 Simple Steps To Let Go Of The Past

10 Simple Steps To Let Go Of The Past

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” ― Bil Keane

Time flies and the past is behind us now. With the times that we’ve left behind, there are several trials and tribulations we go through in life; we learn from our mistakes and move on. However, there are moments we’ve had in the past that we just can’t let go of. We’re brought down, made emotional and we cry thinking about things that should never have happened to us.

But, it’s not the past that defines us. As psychologist Carl Jung says: “I am not what happened to me. I am what I choose to become.” We all choose to become what we desire and want and we should not regret about the things that did not go well in the past as they only make our shoulders heavy and hold us back from a cheerful life.

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Here are 10 simple steps to let go of the past.

1. Recognize that it’s time to move on

The hardest part of letting go of the past is trying to make decisions to move on. Yes, it’s pretty hard to make new choices that can overcome our misdeeds in life but you should always remember that you have a future to share. You’ve already paid for the past and if that’s not working out for you, you need to recognize that it’s time to move on.

2. Make a list of things you can “re-do”

Life does not give you a second chance all the time. But, what you can do is make a list of things that you would have done differently if you could go back in time and do it again. Making such list will help you to learn from your mistakes while also giving ideas on what things should have been done right. You also develop a skill to plan things and this will surely help you shape your future goals in life.

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3. Believe in yourself

Pain and suffering are parts of everyone’s life and if you believe in yourself, you’ll overcome the grief sooner than everyone else. All you need to do is make sure you know what you are doing and it’ll not let you hold back in forgetting your past. When you start believing yourself, you develop a positive vibe around you and these feelings you gain will help to overshadow the mistakes and bad memories that haunt you.

4. Meditate

If you’re frustrated and depressed because of things that happened in the past and nothing worked to change your feelings towards it, you need to start meditating. Find stillness, remain calm and take long breathes. With meditation, you get to keep yourself away from the busy and fast paced noisy world. You keep yourself away from distractions and make yourself at ease with meditation.

5. Live in the present

If you don’t enjoy the life that you are living, you future is certainly going to be dark. You should have no regrets that eat up your thinking and you need to live in present. What’s done is done and there’s no going back. Go on a hike with your friends or dance, sing and do what ever you love to do. It’s make you lively and energize you to focus on things that you need to accomplish right now.

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6. Forget the fear

If you’ve ever failed in the past, chances are it’s developed a sense of fear in you. If you can’t overcome the fear of your failing and wrong-doing, you’ll get tensed and things won’t work out smoothly. Become a challenger and forget the fear. Think about things that you’re afraid to do and try to perform them, one at a time and overcome the fear. If it’s still difficult, find someone you believe to help you overcome your fear.

7. Don’t forget your morals and values

If you’re to perform better in life, you need to stick to your morals and values. There’s no denying that the bad events in life develop a feeling of change in us and changes are not good every time. Stick to your beliefs and morals to develop a self-esteem and pride. This plays a huge role in order to develop a positive attitude towards your life.

8. Forgive

Mistakes happen but holding back and remembering the same thing again and again will do nothing good to anyone. If you’ve made mistakes, apologize, console and forgive yourself. If it’s your close ones who’ve hurt you in the past and you just can’t let go of it, acknowledge the fact that they are the one’s you trusted back. You need to learn to forgive and move on to find happiness.

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9. Let go of anger and resentment

Anger and resentment are toxic and these feelings will keep you enmeshed in the past. It’ll bring you down to the ground and hurt you more. Letting go of anger will help you to develop positive attitude and you might want to punch on the wall or a pillow, or scream; do it. Vent your anger and frustration. It might take time, but after you leave anger and resentment, you’ll start feeling fresh.

10. Realize that you did what you could do best

Perceptions shape our feelings and actions. The way you respond to what you did in your past will help you decide on your present and future. If you’ve a feeling of guilt or remorse at things you could have done better, realize that you did what you could do best at that moment. If you acknowledge the fact, you’ll also learn that your effort was never intended to go in vain. This will keep you motivated to improve and thrive for the better in the future.

Featured photo credit: Esmeweatherwax via pixabay.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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