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21 Instant Ways to Live in the Moment

21 Instant Ways to Live in the Moment

“When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?'” – Sydney J. Harris

It is said that life is not measured by the breaths you take, but by the moments that take your breath away.

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If this is correct, then are we really living our lives to the fullest? Are we enjoying every moment and giving each one the opportunity to mesmerize us? How many memories can you recollect that left you breathless and in absolute awe? Were you able to count beyond your fingertips? Think about it; 20, 30, 40 or more years, and just a few such moments?

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The problem isn’t that such mesmerizing events rarely occur, but rather it is our lack of being present in the moment that allows us to miss it all. It is often the simplest things in life that are the most magical: from falling in love to watching a child take their first step, moments that make the heart skip a beat are hard to miss if you are paying attention. They aren’t expensive to the pocket and neither do they consume too much time—you just need to be consciously present in the moment to be able to encapsulate the magic that lies within.

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We all know that life can sometimes get overwhelming: from rush hour traffic to the never ending workload, there is always something that needs our attention. As you get stuck in the monotonous everyday rut, take a moment to stop and acknowledge your existence. This isn’t to propose that you drop everything and enter into a state of meditation but rather simply be consciously present in even the most mundane of your everyday activities.

Life can crawl through you if you let negativity overtake your mind, and it will fly by in the blink of an eye if you get too engrossed in everyday life and fail to recognize and differentiate the you apart from the everything else. It is therefore very important that you find time to nurture yourself and give it the attention it deserves.

Here are 21 natural ways to re-sync yourself with the universe and enjoy the little joys hidden in each and every moment.

  1. Fall in love – Whether it is with that gorgeous pair of shoes or the guy next door, give yourself permission to let your heart skip a beat.
  2. Smile, giggle and laugh ’til your tummy hurts
  3. Go on a date with yourself – Dress up, look fabulous and treat yourself with an exquisite evening with yourself.
  4. Say I’m sorry – You know exactly who you should be saying it to.
  5. Give yourself permission to do the things you’ve always wanted to do.
  6. Walk through a garden sprinkler on a hot summer day and recreate a moment of innocent childhood bliss.
  7. Climb a mountain – Literally. Nothing can be more rewarding and humbling at the same time than the experience of having achieved both the height and the realization of being so infinitesimally small. It’s overwhelming and extremely humbling. Okay, maybe this one isn’t an instant one, but it is definitely worth the challenge.
  8. Call an old friend and re-live the memories of the past. Could you possibly make life that exciting again?
  9. Watch the ocean tides capture the shore under the shimmering moon light.
  10. Hum your favorite tune.
  11. Stargaze.
  12. Let go – From unfair expectations to resentment, they do you no good.
  13. Trust your instincts.
  14. Send a postcard or a letter through snail mail.
  15. Share your dreams with a close one and listen to theirs.
  16. Have a silent day – Its a great way to learn to reconnect with your inner self again.
  17. Draw, write or paint something – Let your inner artist surprise you.
  18. Read the poems of Rumi and see the universe in a philosophical light.
  19. Introduce yourself to a stranger – There is so much to learn from the similarities and the differences that exist between us and the world around us.
  20. Buy yourself fresh flowers and remember to smell them every now and then.
  21. Dream wild and big – Imagine your perfect life with everything you’ve ever wanted and let yourself conceptualize what is it that your heart truly desires…
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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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