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This Is What Happens To Your Brain When You Walk In The Woods

This Is What Happens To Your Brain When You Walk In The Woods

Humans are designed to be outdoors. Our brains are wired to respond to the smells, sights, and sensations we receive there. When we spend daily time outside it makes us healthier and happier. Want to start walking in nature more often? Here are a few facts to inspire you.

Stress decreases in nature

Cortisol is a hormone often used as a stress marker by doctors (too much means you are too stressed) and studies have found that students who had spent time in the forest had a lower level of cortisol than their counterparts that stayed indoors. Office workers who have a view of nature out of their window or through a skylight report higher job satisfaction and lower stress levels and hospital patients who have a view of nature actually heal more quickly. Stressful states can be relieved by “forest therapy”.

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Short-term memory increases

In a study done by University of Michigan one group of participants took a walk around an arboretum (a zoo for trees) and the other half walked down a paved city street; when both groups did a memory test before and after their walks, those who had walked among the trees did almost 20% better then they had done before they had gone for their walk. The results were not the same in the city walking group.

Mental energy is refreshed and restored

When you take a 15 minute stroll in nature or gaze at the stars from your rooftop your slow down and feel a connection to something bigger. This sense of connection helps stabiliaze moods and reduce stress. When you leave nature you feel restored, refreshed and vital. A recent study found that walks in the forest were especially associated with decreased levels of anxiety. Clinically this can be used to supplement existing treatments for major depressive disorder. Another study employed land-use data and satellite technology to discover that access to green space within a half mile of one’s residence is associated with improved mental health.

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Thinking becomes sharper and concentration improves

We know that time in nature is restorative but it also improves concentration; the effect on attention of nature is so strong that children with ADHD were found to have been been more able to concentrate after just 20 minutes outside. When college students were asked to repeat sequences of numbers by memory they were much more accurate at performing this task after they had a 20 minute walk in nature. One of the reasons for this might be transient hypofrontality. EEG studies show that creative individuals exhibit transient hypofrontality when engaged in the solution of creative problems. This means that the brain is actually using different areas to think through problems when you are outside versus inside.

Positivity increases

In a study done by David Suzuki it was found that when participants spent 30 minutes each day in nature, the results were increased personal well-being and happiness. One of Dr. Suzuki’s associates, physician Eva Selhub, explored this connection between nature, human health and happiness in her book Your Brain, On Nature: The science of nature’s influence on your health, happiness and vitality. (I recommend reading it at the beach or on a park bench.)

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Barriers Break Down

A report published in Lancet about a nationwide study in the United Kingdom discovered green space is a profound equalizer of health inequalities. When low income areas were associated with little access to green space, there were significant health disparities between lower and higher socio-economic brackets. This gap was bridged when low-income individuals had access to green space close to home and spent time in it daily. Nature helped to fill in the broad health divide between the affluent and the at-risk.

In today’s climate where we often define ourselves by how busy we are, spending a little time in nature each day goes a long way towards increased vitality and it will help your brain to keep you happier, healthier and more productive.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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