Advertising
Advertising

This Is What Happens To Your Brain When You Walk In The Woods

This Is What Happens To Your Brain When You Walk In The Woods

Humans are designed to be outdoors. Our brains are wired to respond to the smells, sights, and sensations we receive there. When we spend daily time outside it makes us healthier and happier. Want to start walking in nature more often? Here are a few facts to inspire you.

Stress decreases in nature

Cortisol is a hormone often used as a stress marker by doctors (too much means you are too stressed) and studies have found that students who had spent time in the forest had a lower level of cortisol than their counterparts that stayed indoors. Office workers who have a view of nature out of their window or through a skylight report higher job satisfaction and lower stress levels and hospital patients who have a view of nature actually heal more quickly. Stressful states can be relieved by “forest therapy”.

Advertising

Short-term memory increases

In a study done by University of Michigan one group of participants took a walk around an arboretum (a zoo for trees) and the other half walked down a paved city street; when both groups did a memory test before and after their walks, those who had walked among the trees did almost 20% better then they had done before they had gone for their walk. The results were not the same in the city walking group.

Mental energy is refreshed and restored

When you take a 15 minute stroll in nature or gaze at the stars from your rooftop your slow down and feel a connection to something bigger. This sense of connection helps stabiliaze moods and reduce stress. When you leave nature you feel restored, refreshed and vital. A recent study found that walks in the forest were especially associated with decreased levels of anxiety. Clinically this can be used to supplement existing treatments for major depressive disorder. Another study employed land-use data and satellite technology to discover that access to green space within a half mile of one’s residence is associated with improved mental health.

Advertising

Thinking becomes sharper and concentration improves

We know that time in nature is restorative but it also improves concentration; the effect on attention of nature is so strong that children with ADHD were found to have been been more able to concentrate after just 20 minutes outside. When college students were asked to repeat sequences of numbers by memory they were much more accurate at performing this task after they had a 20 minute walk in nature. One of the reasons for this might be transient hypofrontality. EEG studies show that creative individuals exhibit transient hypofrontality when engaged in the solution of creative problems. This means that the brain is actually using different areas to think through problems when you are outside versus inside.

Positivity increases

In a study done by David Suzuki it was found that when participants spent 30 minutes each day in nature, the results were increased personal well-being and happiness. One of Dr. Suzuki’s associates, physician Eva Selhub, explored this connection between nature, human health and happiness in her book Your Brain, On Nature: The science of nature’s influence on your health, happiness and vitality. (I recommend reading it at the beach or on a park bench.)

Advertising

Barriers Break Down

A report published in Lancet about a nationwide study in the United Kingdom discovered green space is a profound equalizer of health inequalities. When low income areas were associated with little access to green space, there were significant health disparities between lower and higher socio-economic brackets. This gap was bridged when low-income individuals had access to green space close to home and spent time in it daily. Nature helped to fill in the broad health divide between the affluent and the at-risk.

In today’s climate where we often define ourselves by how busy we are, spending a little time in nature each day goes a long way towards increased vitality and it will help your brain to keep you happier, healthier and more productive.

Advertising

More by this author

Why Meditation Makes You Happier, Healthier and More Successful and How To Get Started confident woman 22 Things That Confident Women Don’t Do This Is What Happens To Your Brain When You Walk In The Woods Touching Other People Can Make You Healthier And More Successful, Study Finds 5 Tips from Positive Psychology to Help You Avoid Holiday Stress

Trending in Health

1 How to Practice Meditation for Anxiety and Stress Relief 2 7 Morning Rituals to Empower Your Day And Change Your Life 3 10 Emotional Regulation Skills for a Healthier Mind 4 13 Delicious Antioxidant Foods That Are Great for Your Health 5 13 Bad Habits You Need to Quit Right Away

Read Next

Advertising
Advertising
Advertising

Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next