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This Is What Happens To Your Brain When You Walk In The Woods

This Is What Happens To Your Brain When You Walk In The Woods

Humans are designed to be outdoors. Our brains are wired to respond to the smells, sights, and sensations we receive there. When we spend daily time outside it makes us healthier and happier. Want to start walking in nature more often? Here are a few facts to inspire you.

Stress decreases in nature

Cortisol is a hormone often used as a stress marker by doctors (too much means you are too stressed) and studies have found that students who had spent time in the forest had a lower level of cortisol than their counterparts that stayed indoors. Office workers who have a view of nature out of their window or through a skylight report higher job satisfaction and lower stress levels and hospital patients who have a view of nature actually heal more quickly. Stressful states can be relieved by “forest therapy”.

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Short-term memory increases

In a study done by University of Michigan one group of participants took a walk around an arboretum (a zoo for trees) and the other half walked down a paved city street; when both groups did a memory test before and after their walks, those who had walked among the trees did almost 20% better then they had done before they had gone for their walk. The results were not the same in the city walking group.

Mental energy is refreshed and restored

When you take a 15 minute stroll in nature or gaze at the stars from your rooftop your slow down and feel a connection to something bigger. This sense of connection helps stabiliaze moods and reduce stress. When you leave nature you feel restored, refreshed and vital. A recent study found that walks in the forest were especially associated with decreased levels of anxiety. Clinically this can be used to supplement existing treatments for major depressive disorder. Another study employed land-use data and satellite technology to discover that access to green space within a half mile of one’s residence is associated with improved mental health.

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Thinking becomes sharper and concentration improves

We know that time in nature is restorative but it also improves concentration; the effect on attention of nature is so strong that children with ADHD were found to have been been more able to concentrate after just 20 minutes outside. When college students were asked to repeat sequences of numbers by memory they were much more accurate at performing this task after they had a 20 minute walk in nature. One of the reasons for this might be transient hypofrontality. EEG studies show that creative individuals exhibit transient hypofrontality when engaged in the solution of creative problems. This means that the brain is actually using different areas to think through problems when you are outside versus inside.

Positivity increases

In a study done by David Suzuki it was found that when participants spent 30 minutes each day in nature, the results were increased personal well-being and happiness. One of Dr. Suzuki’s associates, physician Eva Selhub, explored this connection between nature, human health and happiness in her book Your Brain, On Nature: The science of nature’s influence on your health, happiness and vitality. (I recommend reading it at the beach or on a park bench.)

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Barriers Break Down

A report published in Lancet about a nationwide study in the United Kingdom discovered green space is a profound equalizer of health inequalities. When low income areas were associated with little access to green space, there were significant health disparities between lower and higher socio-economic brackets. This gap was bridged when low-income individuals had access to green space close to home and spent time in it daily. Nature helped to fill in the broad health divide between the affluent and the at-risk.

In today’s climate where we often define ourselves by how busy we are, spending a little time in nature each day goes a long way towards increased vitality and it will help your brain to keep you happier, healthier and more productive.

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Last Updated on May 21, 2019

10 Most Entertaining Things To Do During A Long Journey

10 Most Entertaining Things To Do During A Long Journey

There are many more fun and eventful things to do to pass away time during a long flight or train journey. Apart from sleeping and continuously playing games on mobile, you can utilize this quality time in more creative ways.

Should we take a look at all those amazing and curious ways to kill time during the long journey? Let’s go.

1. Become the Next Big Thing in the Writing World

Yes!! It’s time to become an Author. When I watch a romantic movie or read some fictional story, I feel like writing something of my own. If you feel the same, then there is no better time than a long journey, especially when you are traveling alone. Don’t forget that JK Rowling got the idea of Harry Potter while she was traveling on a train.

2. Become a Philosopher

Enough of reading and listening to various thoughts and quotations of other people. We all have experienced life and learned a lot, and it’s time to put your ideas into words.

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Or you can try to determine the meaning of life, what you have experienced and things you have learned from it. Remember, every success or failure and try to find the philosophical reason behind it. It will help your mind to calm down.

3. Card Games? Invent a New One

I have no issues with claiming that Card Games has always been the most preferred way to pass the time during an extended journey. But don’t stop there, you have enough time to tweak some rules, do some experiment and invent your own card game. Call it anything you want, make sure that new game is entertaining enough to attract more players.

4. Go into the Fantasy World

Most of the time I put myself into Hogwarts, next moment I am fighting for the wizard world. You can do that too, and it’s not that tough. Going into a fantasy world is the most exciting thing you can do while traveling alone.

5. Day Dream

Day Dreaming is sometimes helpful and helps your brain do some exercise. You can be at your creative best. I have found realistic solutions of toughest problems while day dreaming. You can be more open minded and understanding at this time.

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Daydream about being a singer or actor or richest person in the world. It gives you the motivation to do well and achieve your goals.

6. Time to Plan your Dream Project

This one is my favorite. You get enough time to work on your plans or dream projects. Travelling is the best time to brainstorm on your next product, which can be very efficient. Think about all pros and cons, praise yourself, criticize yourself and come up with best possible solutions because no one is there to judge you or your work at this moment.

7. Movie Marathon

Not only weekends, but a long journey is also an excellent time to start a film marathon. Create a list and watch movies online. Tune into any of the popular video streaming sites or app and watch your favorite TV Series and movies.

8. Breakdown your Goals into Realistic Steps

While you are traveling, you can set realistic and possible steps to achieve your aim. Spend your time in breaking down your goals and plan to achieve each small one in a given period. You can set your daily routine, work on your work-life balance and plan for a more systematic approach in day to day life. Don’t forget that walking through small steps is the key to reaching on top.

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9. Read a Book

Reading will never go out of fashion. Always carry a book with you. It is the most amazing thing to spend some time with, especially when you are alone and have lots of free time. Fiction or non-fiction, stories of any kind will always entertain you and enlighten you with new life lessons.

10. Eavesdrop: Its Actually Entertaining

The most entertaining thing to do during the long flight or train journey. You get to listen to amazing and exciting stories of the ordinary public, which sometimes are more interesting than Soap operas. I, once eavesdropped on a couple’s fight and seriously the reason was hilarious.

I got entertained like never before.

The Bottom Line

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Have some fun, do some exciting things, don’t waste your time in sleeping and playing the same game again and again.

Featured photo credit: simplybusinessclass.com via blog.simplybusinessclass.com

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