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This Is What Happens To Your Brain When You Walk In The Woods

This Is What Happens To Your Brain When You Walk In The Woods

Humans are designed to be outdoors. Our brains are wired to respond to the smells, sights, and sensations we receive there. When we spend daily time outside it makes us healthier and happier. Want to start walking in nature more often? Here are a few facts to inspire you.

Stress decreases in nature

Cortisol is a hormone often used as a stress marker by doctors (too much means you are too stressed) and studies have found that students who had spent time in the forest had a lower level of cortisol than their counterparts that stayed indoors. Office workers who have a view of nature out of their window or through a skylight report higher job satisfaction and lower stress levels and hospital patients who have a view of nature actually heal more quickly. Stressful states can be relieved by “forest therapy”.

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Short-term memory increases

In a study done by University of Michigan one group of participants took a walk around an arboretum (a zoo for trees) and the other half walked down a paved city street; when both groups did a memory test before and after their walks, those who had walked among the trees did almost 20% better then they had done before they had gone for their walk. The results were not the same in the city walking group.

Mental energy is refreshed and restored

When you take a 15 minute stroll in nature or gaze at the stars from your rooftop your slow down and feel a connection to something bigger. This sense of connection helps stabiliaze moods and reduce stress. When you leave nature you feel restored, refreshed and vital. A recent study found that walks in the forest were especially associated with decreased levels of anxiety. Clinically this can be used to supplement existing treatments for major depressive disorder. Another study employed land-use data and satellite technology to discover that access to green space within a half mile of one’s residence is associated with improved mental health.

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Thinking becomes sharper and concentration improves

We know that time in nature is restorative but it also improves concentration; the effect on attention of nature is so strong that children with ADHD were found to have been been more able to concentrate after just 20 minutes outside. When college students were asked to repeat sequences of numbers by memory they were much more accurate at performing this task after they had a 20 minute walk in nature. One of the reasons for this might be transient hypofrontality. EEG studies show that creative individuals exhibit transient hypofrontality when engaged in the solution of creative problems. This means that the brain is actually using different areas to think through problems when you are outside versus inside.

Positivity increases

In a study done by David Suzuki it was found that when participants spent 30 minutes each day in nature, the results were increased personal well-being and happiness. One of Dr. Suzuki’s associates, physician Eva Selhub, explored this connection between nature, human health and happiness in her book Your Brain, On Nature: The science of nature’s influence on your health, happiness and vitality. (I recommend reading it at the beach or on a park bench.)

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Barriers Break Down

A report published in Lancet about a nationwide study in the United Kingdom discovered green space is a profound equalizer of health inequalities. When low income areas were associated with little access to green space, there were significant health disparities between lower and higher socio-economic brackets. This gap was bridged when low-income individuals had access to green space close to home and spent time in it daily. Nature helped to fill in the broad health divide between the affluent and the at-risk.

In today’s climate where we often define ourselves by how busy we are, spending a little time in nature each day goes a long way towards increased vitality and it will help your brain to keep you happier, healthier and more productive.

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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