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7 Ways To Make The Most Of Your Commute

7 Ways To Make The Most Of Your Commute

On average, we spend over a year of our lives getting to and from work. That’s over 13,000 hours that we will spend stuck on a crowded train, struggling to ignore people blasting their music and clenching our fists when the person sitting opposite us whips out a stinky tuna sandwich.

We spend a huge amount of time commuting, and it’s time to start making the most of it, but you don’t have to complete the world’s hardest crossword puzzle or slog through the entirety of War And Peace to accomplish something on your journey.

Here are 7 easy ways to make the most of your commute:

1. Meditate

Meditating is one of those things we know we should do but sometimes struggle with — a bit like drinking more water, eating more broccoli or spending less money on overpriced coffee. Luckily, your journey to work opens the doors to another journey towards a calm and focused mind. Just 10 minutes on your morning train can transform your mindset for the day, helping you to feel more focused, energized and ready to take on whatever the day throws at you.

I use the app ‘Calm’ to do my morning meditation, and it honestly does transform my day. The app contains an entire section on commuting, and the meditation times vary from 2 to 90 minutes, so there is something to suit even the shortest of journeys. Calm also includes meditations for anxiety, gratitude, and a deep sleep.

Meditation has a whole host of benefits, and your daily commute is the perfect opportunity to take 10 minutes for yourself, and see how it impacts the rest of your day.

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2. Start a gratitude journal

Writing down the things in your life to be thankful for (no matter how small!) can lower stress levels, increase empathy and improve sleep, among so many other benefits. A good place to start is to simply write down 3 good things about your day. It only takes 5 minutes, and it can help you feel so much more appreciative of what you have.

Gone are the days of getting frustrated because someone bought the wrong milk. When you welcome gratitude into your life, you will start to see the best in difficult situations, while also appreciating the good things in life – a good cup of tea or the sun on your face in the morning. Gratitude makes us happier, healthier and just a general dream to be around!

3. Learn a language

I’m sure many of us were forced to learn either French, German or Spanish at school and, if you’re like me, these lessons were the definition of hell. Hours slogging away at French grammar that will still be useless to me when I do finally visit France isn’t the most rewarding of tasks.

Now, thanks to podcasts, language apps and YouTube, there are so many ways to start learning a new language and your commute is the perfect time to get started. My favourite app is DuoLingo, and I also listen to the News In Slow Spanish podcast.

Let’s face it; the British don’t have a great track record when it comes to language learning, so let’s forget the ‘everyone else speaks English excuse’ and start practising. Not only is it extremely rewarding, but you might even be able to bargain and get better deals if you visit the countries whose language you can speak. Add in being able to chat to locals while challenging Britain’s reputation as terrible language learners and you’ve got yourself an invaluable skill.

4. Fall in love with reading

My mum has commuted 2 hours into London every day for the past 14 years. After falling asleep at 8:30 pm for the fourth night in a row, I asked her how she did it. She replied that she would never have been able to if it wasn’t for her love of reading.

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Reading is something so many people would love to do but claim they don’t have time for, so spend your commuting time getting stuck into a great book. It doesn’t have to be anything difficult; my favourite genres are psychological or murder mystery thrillers like Gone Girl (or anything by Gillian Flynn) and Girl On The Train by Paula Hawkins. They are so gripping you may find yourself looking forward to your train journey.

So switch off your phone and dive in.

Once you’re home, you are free to binge watch Game of Thrones to your heart’s content–you’ve earned it.

5. Set daily goals

It goes without saying that a train journey is a great time to get yourself organised. For this reason, I always keep a journal handy so I can jot down thoughts as they come into my head. I usually make a list of things I want to accomplish that day – including what I’ve already done just for that little ego boost (we’ve all done it).

I list my tasks into high priority: things that I will do as soon as I get to work, and low priority: things I do when I have time. As well as tasks, I also write down things I want to focus on that day. These usually involve staying present and mindful, alongside a rough plan of things to do when I get home from work – something that doesn’t involve watching TV while eating half a loaf of bread,

My journal is the one thing I couldn’t live without so try taking 10 minutes at the start of your day to write down all your plans and daily goals, then put it away and relax for the rest of the journey.

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6. Get inspired

Whether on the train, bus or tube there is always inspiration to be found. Instead of gazing mindlessly out of the window for the entire journey, try taking a few minutes to notice the people around you. Notice their clothes, the books they’re reading, the general vibe they give off. Perhaps you like their shoes, have never heard of the book they’re holding, or you’re wondering how they’ve managed to eat a BBQ chicken wrap so neatly.

There is always value to be found in simply noticing what is around you, so next time you feel your thoughts running away with you, try tuning into your senses to see if there’s anything that sparks your interest.

We zone out so often throughout the day and do the majority of our mundane tasks on autopilot (remember how you brushed your teeth this morning?). By simply taking the time to notice what’s going on around us, we can ensure that we don’t just let life pass by unnoticed.

7. Practise tolerance

People are annoying. We all know it. We can probably be annoying ourselves. But the simple fact of life is that we have to deal with people we don’t necessarily see eye-to-eye with on a daily basis, and disputes are rarely solved by losing our tempers. When I first started commuting, I would raise my eyebrows if anyone so much as blew their nose in my vicinity, and God help anyone who put their bag down on the seat next to them.

It sometimes feels like there are more commuting faux-pas than there are commuters, so there are ample reasons to get frustrated on long journeys. Add to the mix a delayed train during a heatwave and you are looking at a seriously angry group of people.

But we all know getting angry is a waste of time and energy. Practising tolerance, or at least learning to recognize when you feel frustration rising, will help you in all areas of life.

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So, next time you are on the train, and someone takes their shoes off or scoffs down a bag of cheese and onion crisps, take a few moments to control your emotions before they begin to control you. When you feel angry emotions starting to take over, try not to react, just simply be aware of your anger. Notice the physical sensations that arise with it, whether you start to feel hot, out of breath or getting tight in the shoulders. Take a moment to notice where your anger is stored in your body and try to imagine yourself breathing into that specific area, and allow the tension to soften as you exhale.

This does not mean you are suppressing your anger. Instead, you are choosing not to react. You are simply observing what the emotion feels like and allowing it to pass. By practising this on the train or bus, you will be far better equipped to handle difficult people throughout the day.

For many of us, commuting is an unavoidable part of our working lives, but there is no reason for it to become something we dread. These little hacks will help you to make the most of your commute, and soon your journey may become a positive start (and end) to the working day.

Featured photo credit: Charles Forerunner via unsplash.com

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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