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7 Ways To Make The Most Of Your Commute

7 Ways To Make The Most Of Your Commute

On average, we spend over a year of our lives getting to and from work. That’s over 13,000 hours that we will spend stuck on a crowded train, struggling to ignore people blasting their music and clenching our fists when the person sitting opposite us whips out a stinky tuna sandwich.

We spend a huge amount of time commuting, and it’s time to start making the most of it, but you don’t have to complete the world’s hardest crossword puzzle or slog through the entirety of War And Peace to accomplish something on your journey.

Here are 7 easy ways to make the most of your commute:

1. Meditate

Meditating is one of those things we know we should do but sometimes struggle with — a bit like drinking more water, eating more broccoli or spending less money on overpriced coffee. Luckily, your journey to work opens the doors to another journey towards a calm and focused mind. Just 10 minutes on your morning train can transform your mindset for the day, helping you to feel more focused, energized and ready to take on whatever the day throws at you.

I use the app ‘Calm’ to do my morning meditation, and it honestly does transform my day. The app contains an entire section on commuting, and the meditation times vary from 2 to 90 minutes, so there is something to suit even the shortest of journeys. Calm also includes meditations for anxiety, gratitude, and a deep sleep.

Meditation has a whole host of benefits, and your daily commute is the perfect opportunity to take 10 minutes for yourself, and see how it impacts the rest of your day.

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2. Start a gratitude journal

Writing down the things in your life to be thankful for (no matter how small!) can lower stress levels, increase empathy and improve sleep, among so many other benefits. A good place to start is to simply write down 3 good things about your day. It only takes 5 minutes, and it can help you feel so much more appreciative of what you have.

Gone are the days of getting frustrated because someone bought the wrong milk. When you welcome gratitude into your life, you will start to see the best in difficult situations, while also appreciating the good things in life – a good cup of tea or the sun on your face in the morning. Gratitude makes us happier, healthier and just a general dream to be around!

3. Learn a language

I’m sure many of us were forced to learn either French, German or Spanish at school and, if you’re like me, these lessons were the definition of hell. Hours slogging away at French grammar that will still be useless to me when I do finally visit France isn’t the most rewarding of tasks.

Now, thanks to podcasts, language apps and YouTube, there are so many ways to start learning a new language and your commute is the perfect time to get started. My favourite app is DuoLingo, and I also listen to the News In Slow Spanish podcast.

Let’s face it; the British don’t have a great track record when it comes to language learning, so let’s forget the ‘everyone else speaks English excuse’ and start practising. Not only is it extremely rewarding, but you might even be able to bargain and get better deals if you visit the countries whose language you can speak. Add in being able to chat to locals while challenging Britain’s reputation as terrible language learners and you’ve got yourself an invaluable skill.

4. Fall in love with reading

My mum has commuted 2 hours into London every day for the past 14 years. After falling asleep at 8:30 pm for the fourth night in a row, I asked her how she did it. She replied that she would never have been able to if it wasn’t for her love of reading.

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Reading is something so many people would love to do but claim they don’t have time for, so spend your commuting time getting stuck into a great book. It doesn’t have to be anything difficult; my favourite genres are psychological or murder mystery thrillers like Gone Girl (or anything by Gillian Flynn) and Girl On The Train by Paula Hawkins. They are so gripping you may find yourself looking forward to your train journey.

So switch off your phone and dive in.

Once you’re home, you are free to binge watch Game of Thrones to your heart’s content–you’ve earned it.

5. Set daily goals

It goes without saying that a train journey is a great time to get yourself organised. For this reason, I always keep a journal handy so I can jot down thoughts as they come into my head. I usually make a list of things I want to accomplish that day – including what I’ve already done just for that little ego boost (we’ve all done it).

I list my tasks into high priority: things that I will do as soon as I get to work, and low priority: things I do when I have time. As well as tasks, I also write down things I want to focus on that day. These usually involve staying present and mindful, alongside a rough plan of things to do when I get home from work – something that doesn’t involve watching TV while eating half a loaf of bread,

My journal is the one thing I couldn’t live without so try taking 10 minutes at the start of your day to write down all your plans and daily goals, then put it away and relax for the rest of the journey.

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6. Get inspired

Whether on the train, bus or tube there is always inspiration to be found. Instead of gazing mindlessly out of the window for the entire journey, try taking a few minutes to notice the people around you. Notice their clothes, the books they’re reading, the general vibe they give off. Perhaps you like their shoes, have never heard of the book they’re holding, or you’re wondering how they’ve managed to eat a BBQ chicken wrap so neatly.

There is always value to be found in simply noticing what is around you, so next time you feel your thoughts running away with you, try tuning into your senses to see if there’s anything that sparks your interest.

We zone out so often throughout the day and do the majority of our mundane tasks on autopilot (remember how you brushed your teeth this morning?). By simply taking the time to notice what’s going on around us, we can ensure that we don’t just let life pass by unnoticed.

7. Practise tolerance

People are annoying. We all know it. We can probably be annoying ourselves. But the simple fact of life is that we have to deal with people we don’t necessarily see eye-to-eye with on a daily basis, and disputes are rarely solved by losing our tempers. When I first started commuting, I would raise my eyebrows if anyone so much as blew their nose in my vicinity, and God help anyone who put their bag down on the seat next to them.

It sometimes feels like there are more commuting faux-pas than there are commuters, so there are ample reasons to get frustrated on long journeys. Add to the mix a delayed train during a heatwave and you are looking at a seriously angry group of people.

But we all know getting angry is a waste of time and energy. Practising tolerance, or at least learning to recognize when you feel frustration rising, will help you in all areas of life.

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So, next time you are on the train, and someone takes their shoes off or scoffs down a bag of cheese and onion crisps, take a few moments to control your emotions before they begin to control you. When you feel angry emotions starting to take over, try not to react, just simply be aware of your anger. Notice the physical sensations that arise with it, whether you start to feel hot, out of breath or getting tight in the shoulders. Take a moment to notice where your anger is stored in your body and try to imagine yourself breathing into that specific area, and allow the tension to soften as you exhale.

This does not mean you are suppressing your anger. Instead, you are choosing not to react. You are simply observing what the emotion feels like and allowing it to pass. By practising this on the train or bus, you will be far better equipped to handle difficult people throughout the day.

For many of us, commuting is an unavoidable part of our working lives, but there is no reason for it to become something we dread. These little hacks will help you to make the most of your commute, and soon your journey may become a positive start (and end) to the working day.

Featured photo credit: Charles Forerunner via unsplash.com

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

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Featured photo credit: Andrijana Bozic via unsplash.com

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