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7 Ways To Make The Most Of Your Commute

7 Ways To Make The Most Of Your Commute

On average, we spend over a year of our lives getting to and from work. That’s over 13,000 hours that we will spend stuck on a crowded train, struggling to ignore people blasting their music and clenching our fists when the person sitting opposite us whips out a stinky tuna sandwich.

We spend a huge amount of time commuting, and it’s time to start making the most of it, but you don’t have to complete the world’s hardest crossword puzzle or slog through the entirety of War And Peace to accomplish something on your journey.

Here are 7 easy ways to make the most of your commute:

1. Meditate

Meditating is one of those things we know we should do but sometimes struggle with — a bit like drinking more water, eating more broccoli or spending less money on overpriced coffee. Luckily, your journey to work opens the doors to another journey towards a calm and focused mind. Just 10 minutes on your morning train can transform your mindset for the day, helping you to feel more focused, energized and ready to take on whatever the day throws at you.

I use the app ‘Calm’ to do my morning meditation, and it honestly does transform my day. The app contains an entire section on commuting, and the meditation times vary from 2 to 90 minutes, so there is something to suit even the shortest of journeys. Calm also includes meditations for anxiety, gratitude, and a deep sleep.

Meditation has a whole host of benefits, and your daily commute is the perfect opportunity to take 10 minutes for yourself, and see how it impacts the rest of your day.

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2. Start a gratitude journal

Writing down the things in your life to be thankful for (no matter how small!) can lower stress levels, increase empathy and improve sleep, among so many other benefits. A good place to start is to simply write down 3 good things about your day. It only takes 5 minutes, and it can help you feel so much more appreciative of what you have.

Gone are the days of getting frustrated because someone bought the wrong milk. When you welcome gratitude into your life, you will start to see the best in difficult situations, while also appreciating the good things in life – a good cup of tea or the sun on your face in the morning. Gratitude makes us happier, healthier and just a general dream to be around!

3. Learn a language

I’m sure many of us were forced to learn either French, German or Spanish at school and, if you’re like me, these lessons were the definition of hell. Hours slogging away at French grammar that will still be useless to me when I do finally visit France isn’t the most rewarding of tasks.

Now, thanks to podcasts, language apps and YouTube, there are so many ways to start learning a new language and your commute is the perfect time to get started. My favourite app is DuoLingo, and I also listen to the News In Slow Spanish podcast.

Let’s face it; the British don’t have a great track record when it comes to language learning, so let’s forget the ‘everyone else speaks English excuse’ and start practising. Not only is it extremely rewarding, but you might even be able to bargain and get better deals if you visit the countries whose language you can speak. Add in being able to chat to locals while challenging Britain’s reputation as terrible language learners and you’ve got yourself an invaluable skill.

4. Fall in love with reading

My mum has commuted 2 hours into London every day for the past 14 years. After falling asleep at 8:30 pm for the fourth night in a row, I asked her how she did it. She replied that she would never have been able to if it wasn’t for her love of reading.

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Reading is something so many people would love to do but claim they don’t have time for, so spend your commuting time getting stuck into a great book. It doesn’t have to be anything difficult; my favourite genres are psychological or murder mystery thrillers like Gone Girl (or anything by Gillian Flynn) and Girl On The Train by Paula Hawkins. They are so gripping you may find yourself looking forward to your train journey.

So switch off your phone and dive in.

Once you’re home, you are free to binge watch Game of Thrones to your heart’s content–you’ve earned it.

5. Set daily goals

It goes without saying that a train journey is a great time to get yourself organised. For this reason, I always keep a journal handy so I can jot down thoughts as they come into my head. I usually make a list of things I want to accomplish that day – including what I’ve already done just for that little ego boost (we’ve all done it).

I list my tasks into high priority: things that I will do as soon as I get to work, and low priority: things I do when I have time. As well as tasks, I also write down things I want to focus on that day. These usually involve staying present and mindful, alongside a rough plan of things to do when I get home from work – something that doesn’t involve watching TV while eating half a loaf of bread,

My journal is the one thing I couldn’t live without so try taking 10 minutes at the start of your day to write down all your plans and daily goals, then put it away and relax for the rest of the journey.

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6. Get inspired

Whether on the train, bus or tube there is always inspiration to be found. Instead of gazing mindlessly out of the window for the entire journey, try taking a few minutes to notice the people around you. Notice their clothes, the books they’re reading, the general vibe they give off. Perhaps you like their shoes, have never heard of the book they’re holding, or you’re wondering how they’ve managed to eat a BBQ chicken wrap so neatly.

There is always value to be found in simply noticing what is around you, so next time you feel your thoughts running away with you, try tuning into your senses to see if there’s anything that sparks your interest.

We zone out so often throughout the day and do the majority of our mundane tasks on autopilot (remember how you brushed your teeth this morning?). By simply taking the time to notice what’s going on around us, we can ensure that we don’t just let life pass by unnoticed.

7. Practise tolerance

People are annoying. We all know it. We can probably be annoying ourselves. But the simple fact of life is that we have to deal with people we don’t necessarily see eye-to-eye with on a daily basis, and disputes are rarely solved by losing our tempers. When I first started commuting, I would raise my eyebrows if anyone so much as blew their nose in my vicinity, and God help anyone who put their bag down on the seat next to them.

It sometimes feels like there are more commuting faux-pas than there are commuters, so there are ample reasons to get frustrated on long journeys. Add to the mix a delayed train during a heatwave and you are looking at a seriously angry group of people.

But we all know getting angry is a waste of time and energy. Practising tolerance, or at least learning to recognize when you feel frustration rising, will help you in all areas of life.

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So, next time you are on the train, and someone takes their shoes off or scoffs down a bag of cheese and onion crisps, take a few moments to control your emotions before they begin to control you. When you feel angry emotions starting to take over, try not to react, just simply be aware of your anger. Notice the physical sensations that arise with it, whether you start to feel hot, out of breath or getting tight in the shoulders. Take a moment to notice where your anger is stored in your body and try to imagine yourself breathing into that specific area, and allow the tension to soften as you exhale.

This does not mean you are suppressing your anger. Instead, you are choosing not to react. You are simply observing what the emotion feels like and allowing it to pass. By practising this on the train or bus, you will be far better equipped to handle difficult people throughout the day.

For many of us, commuting is an unavoidable part of our working lives, but there is no reason for it to become something we dread. These little hacks will help you to make the most of your commute, and soon your journey may become a positive start (and end) to the working day.

Featured photo credit: Charles Forerunner via unsplash.com

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Last Updated on December 10, 2019

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

Some ideas for what a good reason can be:

  • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
  • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
  • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
  • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

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Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and possibly for others?
  • How can I make this work the best part of my day?

As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

3. Change Your Approach And Don’t Give Up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

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That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

Here’s how tracking and recognizing your progress is different:

Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

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You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

5. Reward Yourself

This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

For some tasks, just taking a break and relaxing for a few minutes will do.

For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

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Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

Mix and Match

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.

Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

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Featured photo credit: Lucas Lenzi via unsplash.com

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