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10 Benefits of Meditation That You Might Not Know About

10 Benefits of Meditation That You Might Not Know About

We’ve all heard that meditation is good for us, but beyond “It’s relaxing”, we might not be sure exactly why. The truth is that you can experience a multitude of both direct and indirect benefits from meditation, and in this post, we’re going to look at 10 benefits of meditation that you might not know about.

Before we begin, remember that these benefits are best experienced through a regular meditation practice. The length of your practice isn’t as important as the frequency; you’re far more likely to experience the many benefits if you meditate for five to 10 minutes a day, 5 days a week than if you squeeze your meditation into a 30-minute session once a week.

1. It boosts your immune system

One of the most commonly cited benefits of meditation is that it is relaxing. While this is certainly true (and feels great) there are a number of second-hand benefits you can experience as a result of this relaxation. One of these is a stronger immune system. Stress and anxiety wreak havoc with our immune system, leaving us susceptible to all kinds of nasties—particularly during the winter. Developing a regular meditation practice reduces the amount of stress-related chemicals in our body, and also leaves us less likely to turn to unhealthy coping strategies to deal with the stress.

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2. It improves fertility

Just as stress has a negative impact on our immune system, it can also affect our fertility. According to WebMD, scientists aren’t sure of the exact link between stress and fertility issues, however, test subjects that took part in stress-reduction techniques were more likely to get pregnant.

3. It improves stress-related conditions

Stress-related conditions include anything from heart disease to auto-immune conditions such as IBS. While it goes without saying that meditation alone is not a predictor of good health (other lifestyle factors like diet play a huge role), the mind and body are deeply connected. When we feel stress, we have a physiological reaction, which can negatively impact our health over the long term. Giving your body a break from the physical effects of stress can help alleviate physical symptoms exacerbated by stress.

4. It improves self-acceptance

When we meditate, we become more aware of, and more capable of controlling, our thoughts. A key part of meditation revolves around noticing our thoughts without judging them or getting caught up in their stories or meanings. This helps us to develop a different perspective on our internal dialogue, develop a greater understanding of ourselves, and practice noticing our thoughts and feelings without attaching meaning or judgement to them.

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5. It improves self-confidence

Our self-confidence is built on the stories we have about ourselves, so just as meditation helps us develop self-acceptance, it also works to build our self-esteem. When negative thoughts or feelings about ourselves come up during meditation, we practice simply noticing them in the moment. Over time, this leaves us better able to handle negative internal dialogue outside of meditation too.

6. It improves your relationships

Meditation can help improve our relationships in two ways: first, it provides us with time to reconnect with ourselves. The more relaxed, grounded and self-accepting we are, the more we are able to be our best selves with other people. Secondly, meditation also helps develop our awareness of the stories we might hold around our relationships. As well as noticing thoughts and feelings about ourselves, meditation provides us with the opportunity to see stories we have around others from a different perspective too.

7 . It improves creativity

Creative blocks are caused by a number of internal and external factors. Whatever the cause, the result is usually that we get stuck in certain thought patterns, and are unable to move past them. When we’re struggling to break through one of these blocks, taking time to meditate is like hitting the reset button. When we step away from these patterns, we also step out of them, making it easier to move past them.

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8. Pain Relief

A 2011 MIT study showed that meditation might be effective for pain relief. In the study, subjects trained themselves to focus on physical sensations from certain parts of their bodies, leading researchers to believe that people who suffer from chronic conditions could be able to train themselves to “turn down the volume” on pain.

9. It improves concentration

Meditation is essentially a practice in concentration. Once we learn to concentrate on our breath, notice when we get caught up in thoughts, and return our concentration to our breath, we can translate that skill into any number of settings we choose. Through regular meditation, we also get used to shifting our attention back to the task at hand when it strays.

10. It fosters a feeling of “wholeness”

This is probably the most difficult benefit to define, as it’s something that is hard to explain until you have experienced it. The power of spending even a few minutes a day connecting with your body and your mind is not to be underestimated. Doing so produces this innate sense of well-being that could been described as oneness, stability, grounded-ness, a sense of perspective, or self-connection. In a world where most of our time is spent focusing on external activities, taking even a few minutes to reconnect with our internal feelings and sensations can change our experience of the world.

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What benefits have you gained from meditation? Share your thoughts in the comments below.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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