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How Meditation Can Help to Improve Your Productivity

How Meditation Can Help to Improve Your Productivity

As business competition is rising tremendously, being innovative and productive is the best choice for employees who want to retain their jobs. Employees who work hard and devote more and more time to being productive end up becoming very stressed. Stressful minds will never be productive and in most case, the employee will start hating their job. You can improve your productivity when your mind is at peace and that will only occur with tools like meditation and yoga. Meditation is a state of mind where you think about nothing. It has historical value and is considered to be a gateway of cosmic energy. It provides clarity in thoughts that result in a tension-free and blissful life.

Meditation is a simple, effective method that can help you to improve your productivity.  If you are completely relaxed and stress-free, then your mind will also work more effectively. The right side of our brain, which is responsible for creating new ideas, will work actively when you do meditation regularly. As a result, you will be able to produce new designs and ideas for your business. It might sound bizarre that you can improve your productivity just by sitting quietly and alone, but it’s true. The most surprising fact is that this short time will improve your entire day. So, regularly invest some time into meditation so that you can gain some fruitful results in return. Meditation has great soothing as well as relaxing effects. Lets us discuss some of the important benefits of Meditation.

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Benefits of Meditations:

  • Meditation has great recharging capacity.
  • Meditation can improve focus and memory.
  • You will be energetic throughout a day just by doing half an hour meditation.
  • Meditation increases the blood circulation of your brain.
  • Regular practice of meditation will slow down aging.
  • With meditation, you have better planning capacity.
  • Meditation is the best stress reliever, and it doesn’t cost a penny
  • Meditation will enhance your creativity.

It’s really needless to say; it has been scientifically proven that meditation provides immense benefits to our minds. Regular practice of meditation will increase your concentration power which leads to an increase in productivity. If you are meditating regularly, you will be able to do more work with in the same amount of time.

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How to do Meditation?

The basic idea of meditation is very simple; you just need to concentrate on your breath. First sit straight on plane surface and focus on breathing in and breathing out. If it’s your first time, and you are unable to focus on your breath, don’t worry. Just try it again. It’s not so easy that you just close your eyes and meditate right away. Regular practice is necessary; if you lose your concentration, you must bring your attention back to your inhale and exhale until the meditation is over. In short, meditation is all about focus, concentration and attention.

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If you are a newbie and are having trouble concentrating during meditation, I recommend going for guided meditation. You can find various guided meditation audio available online. Just follow the instruction and focus on your breathing. With regular practice, you will be able to start concentrating on and enjoying your meditation. Small sessions that combine pranayama and meditation can give the best results in terms of health and peace of mind.

What to do while meditating?

Keep your mind cool and breathe calmly. Your total attention should be given to your breathing. While meditating, observe your conscious strength, and you will experience outstanding peace. But remember, your breathing process must be effortless. The speed of your breathing doesn’t matter; the important thing is that it should be natural.  Inflow and outflow of breathing is a natural process, so don’t ever try to pressure yourself.

Last but not least, meditation has numerous benefits to your health. With meditation, your productivity will be enhanced to the ultimate level and you will be refreshed all the day. It will also enable you to work with full energy and concentration. Invest some time into mediation to be active and productive; it will be well worth it.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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