Inner strength is best defined as, “stable traits, an enduring source of well-being, wise and effective action, and contributions to others.”  In other words, your inner strength is your ability to do the right thing, the right way, without any concern about what others think.
In this article, we’ll look into how to find your inner strength so you can stay strong even when you face adversity.
Table of Contents
- What is Inner Strength?
- Why Is It Important to Find Inner Strength?
- How Do You Handle What Life Throws At You?
- Ways To Tap Into Your Inner Strength
- Final Thoughts
- More About Inner Strength
What is Inner Strength?
As we said earlier, inner strength is your ability to do things in the right way. It involves carrying out tasks and making decisions without concern about what people around you think to achieve your most important goals. Inner strength is:
- Inner fortitude
- Possession of self-discipline and willpower
- Ability to withstand obstacles and difficulties
- The battery that gives you the energy to carry on where most people break down physically or emotionally.
Why Is It Important to Find Inner Strength?
Inner strength is essential for living your dream life.
There is a level of contentment, consideration, calmness, and patience found within someone who uses their inner strength. Just as the word “strength” traditionally implies, there is also a level of endurance necessary to use such restraint throughout your life.
This is important to understand because your inner strength is essential to you living your dream life. Your inner strength helps you to deal with the obstacles life is going to throw your way. When you think of words like resilience and perseverance, they are both tied to a deep sense of inner strength and purpose.
You know how I love to reference comic books, so think about the Marvel movie, Captain America: Civil War. Captain America (Steve Rogers) is willing to fight against the authorities and fellow Avengers in order to protect his friend Bucky Barnes.
This escalates to the point that some of his friends are imprisoned; while others are fighting him at ever corner. In a moment, Rogers goes from beloved hero to wanted fugitive. His fall from grace is encapsulated when he even has to surrender his famed shield.
However, you can tell that Rogers is at peace with his decision to stand by his Bucky against all opposition. He likely wishes there could have been another way, but he knows there is nothing he would change.
You are going to find yourself dealing with situations where you are standing against the grain. Where conventional wisdom is going to push you in a direction you are not excited about going.
Your inner strength or fortitude could take the form of compassion against someone everyone dislikes. Yet, it could also present itself in the form of strong action in the face of indifference.
Think of your inner strength as your ability to handle whatever life throws at you in a compassionate and thoughtful way.
Inner strength is an important skill that allows us to work on difficult tasks to achieve our goals. Without it, no one would start anything or dare to get to the finish line. Some of the key benefits of spending time to build our inner strength include:
- It helps us deal with stressful people in our lives such as our employees or bosses in the workplace
- It helps us educate our children both in school and at home. Most children are difficult to educate since they don’t like school.
- Entrepreneurs need it to deal with difficult customers and keep on keeping on when things don’t work out as planned
- Athletes need it to persevere on the track while training to become winners in various events
- It helps us be patient especially when we are dealing with impatient people in our neighborhoods or the workplace.
- It helps us overcome laziness
- It helps us to control our harmful habits and impulses
- It boosts self-control and self-esteem
- Cultivating inner strength will enable you to have control over your life
- Helps you make important decisions and keep on keeping on to the end
- You’ll have the courage to endure hardships and difficulties
How Do You Handle What Life Throws At You?
Think about the one person (maybe more than one for some of you) at work who annoys everyone because they seem to lack emotional intelligence. They are always talking about controversial topics or stereotyping people in the worst kind of way.
You probably have two thoughts flowing through your mind. The first is telling them why no one likes them and why you wish to be left alone. The other is going to be a more compassionate approach to better understand them and see if you can address the root of the problem.
Think about the last time someone cut you off on the road while you were driving home. Again, you probably found yourself dealing with two possible choices. You were not sure if you were going to react in an aggressive manner and race around them, cut them off, and then slam on your brakes in front of them.
Or you could always take a more thoughtful approach and decide to let it go. You assess the situation and realize you were not injured, and consider the possibility that they genuinely did not know you were there.
In one last example, how would you react if you felt like you were overlooked for a promotion? Even if you were the most qualified, does allowing yourself to get upset and quit abruptly help your cause? Instead, consider the many opportunities you were afforded throughout your career.
Ways To Tap Into Your Inner Strength
If you are like me, you have plenty of voices inside your head at any given moment. These voices can represent a variety of reactions, thoughts, and emotions you could utilize.
For example, how would you feel if you had to present information in front of a group of colleagues or superiors? Some people will feel nervous and apprehensive, while others will feel confident and excited.
Now, consider the words each emotion may convey to you…
- Someone who is apprehensive may wonder if they still have time to back out.
- While a person who is nervous could be worried about getting a question they do not know how to answer.
- If you feel confident, you are telling yourself that this is your opportunity to set yourself apart from the crowd.
- And someone who is excited maybe visualize themselves receiving a standing ovation at the end of their presentation.
Even though you have a variety of voices reacting to every situation, they really come down to two voices, your inner strength, and your inner critic.
If you want to increase your ability to listen to your inner strength, you need to work on staying present in the moment. Mindfulness is a great way to allow yourself to respond, instead of reacting to the events in your life. 
In the examples earlier, you could react to someone cutting you off on the interstate by cutting them back off. Or you could take a moment and realize that the issue has not impacted you in anyway. However, if you escalate the situation, there is now the possibility that you have compromised your well-being.
1. Be Mindful of What Is Going on Inside of You
It is best to think of mindfulness meditation as the practice of creating space for your thoughts.
When you take a moment and ponder how you want to react to a situation, you are tapping into your inner strength. Moreover, by practicing mindfulness meditation on a regular basis, you will improve your ability to hear your inner strength.
Mindfulness is a way of befriending ourselves and our experience – John Kabat Zinn
The good news is you don’t need anything special to practice mindfulness mediation. In fact, all you need to do is follow these six simple steps:
- Take a seat. Find a place to sit or kneel that feels calm and quiet.
- Set a time limit. It can be as short as a few minutes or as long as a few hours. Recommend 5 to 10 minutes when starting out.
- Notice your body. How does your body feel in the position you chose? Do you feel any pressure on your joints from sitting or kneeling?
- Feel your breath. Follow the path of your breath as it moves through your body.
- Notice when your mind has wandered. You cannot keep your mind from wandering. Instead, whenever you notice it has wandered, simply return your focus to your breath.
- Be kind to your wandering mind. Don’t worry about where your mind wanders. Allow yourself the ability to experience the moment and once the moment passes, return to the present.
When you stay focused on the present moment, you disable the critical part of your mind. In the present, there is nothing to worry about (like the future) and there is nothing to feel guilty about (as in the past). In the present, the only thing on your mind will be, “what is the next best decision I can make”.
For example, if you lost your job, the only thing you should be thinking about is, “what now”? If you are worried about the future, you are thinking, “how can I going to pay these bills“? If you are in the past, you may be telling yourself, “you messed up again and you can never get things right“.
2. Empower Your Inner Strength To Overcome Adversity
Once you have trained yourself on how to hear your inner strength, the only thing you have left is to let it shine. By this, I mean you have to listen to what your inner strength is telling you.
You may find yourself in a situation where your critical voice is cautioning you about the cost of following your inner strength. Think back to Captain America’s story I mentioned earlier. It literally cost him everything to follow his inner strength, yet he did it anyway.
It would be a disservice for me to tell you it is going to be easy to listen to your inner strength. I am not saying that by any means. However, you will find that by ignoring your inner strength, the cost is much higher than you expected.
When you ignore your inner voice and do not employ your inner strength, you will face regret. That quick reaction may have caused you to say something that you cannot take back. Or your concern about how others will react to your authentic feelings may have saved a relationship you were better without.
There is always one true inner voice. Trust it. – Gloria Steinem
Think back for a moment if Captain America did exactly what everyone else wanted and turns Barnes over to the authorities. Two things would have likely happened. One, the authorities quickly find out Barnes was framed, he is released, and Barnes is understandably upset with Rogers for giving up on him so quickly.
Two, the authorities do not find out in time and Barnes is executed for crimes he did not commit. In either case, Rogers is left with the regret of knowing he did not use his inner strength and do what he knew deep down was necessary. Instead, he succumbs to the pressures of society, and now someone he cares about has to suffer for no reason.
3. Exercises to Build Your Inner Strength
- Refuse satisfying unhealthy desires. Think of how meaningless they are to you
- Always work on important tasks even if you experience inner resistance. Never satisfy harmful desires when you have an important task pending. Abstaining from these desires will build your inner strength.
- Park your car far away from your destination so that you can walk
- Don’t watch your favorite TV shows
- Avoid criticizing or judging people
- Get out of bed on a chilly morning
- Always do your best to respond calmly to different situations
- Read useful books that you normally find boring
Following your inner voice and being yourself is the key to finding and building your inner strength. The path is not always going to be the easiest, but it will always be the most fulfilling. Find your inner strength and be courageous enough to let it shine.
More About Inner Strength
- How to Listen to Your Inner Voice for Greater Fulfillment
- How to End Negative Self Talk and Reinvent Your Self Image
- 40 Ways to Achieve Peace Of Mind and Inner Calm
Featured photo credit: Jeremy Bishop via unsplash.com
|||^||Psychology Today: Grow Your Inner Strength|
|||^||Reflection Pond: What is Inner-strength and how do we cultivate it?|
|||^||Mindful.org: How to Practice Mindfulness|