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Last Updated on November 26, 2020

What Is Resilience and Why Is It Important for Success?

What Is Resilience and Why Is It Important for Success?

Have you ever wondered why some people remain calm in the face of adversity, while others crumble? People who are able to effectively navigate the highs and lows of life have what psychologists call resilience, or an ability to effectively bounce back from adversity.

Whenever you come across a difficult situation, you have two choices: you can either let your emotions get the best of you and become paralyzed by fear, or you can uplift yourself from the negative and transform pain into possibility.

Even if you consider yourself to be a happy person, it is inevitable that you will encounter challenges at some point along your journey. These experiences may bend you, but they do not have to break you.

Building resilience is the key to turning challenges into successes.

All of us have the power to develop a resilient mindset; just like a muscle, it needs to be conditioned and strengthened every single day. Sometimes it takes hitting your emotional threshold before you are able to tap into your personal resilience.

What is resilience and why is it so important for success?

What Is Resilience?

The construct of resilience has its roots in the field of developmental psychopathology during the 1970s. In the course of studying children with psychiatric disorders, psychiatrists and psychologists noted that a small number of children did not display the expected maladaptive behaviors.

Instead, they displayed behaviors that were within the normal range of social development.[1]

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However, it was the studies of children of schizophrenic parents and the findings that some children thrived despite their high-risk status that led to the expansion of research on resilience. These included multiple adverse conditions, including socioeconomic disadvantage, parental mental illness, maltreatment, illness, and catastrophic life events.

During the late 1980s and 1990s, research on resilience revealed it to be a much more ordinary phenomenon than it was first thought to be. The construct of resilience evolved to presume exposure to significant adversity.

Multiple Definitions of Resilience

To date, there is little consensus among researchers about the definition and meaning of the construct of resilience. In the last decade, the concept of resilience has shifted. It was once confined to a set of stable individual traits.

However, the concept shifted to an outcome and dynamic process, dependent upon interactions between individual and contextual variables, evolving over time.[2]

Today, resilience is commonly referred to as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.[3] This definition captures the “bounce-back” characteristic, which reflects one of the central characteristics of resilience.

The Importance of Resilience

Ever-increasing demands on time and energy have created an environment where people feel overwhelmed and unable to manage the high expectations of their daily lives through problem solving skills or coping strategies.

As a result, people find themselves constantly multitasking, chronically distracted, and pulled in too many different directions. If you want to stay at the top of your game in life and in work, it is imperative that you learn how to successfully navigate your way through the tough times.

In a study sponsored by Nationwide and Vodafone, nearly 100 percent of participants cited resilience as a factor in job success.[4] Numbers don’t lie. Resilience is the secret to success.

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Here are four reasons why possessing resilience is a critical life-skill in today’s world:

1. Transform Failure Into Success

In my experience, the road to success is paved with a lot of failure. It’s a normal part of life. You cannot build resilience unless you are willing to fail.

Those who lack the ability to bounce back from adversity end up internalizing failure and inevitably giving up altogether. If you can relate to this way of thinking, it’s important to understand that failure is an event. It does not define who you are as a person.

Research shows that when you try, fail, try again, and ultimately succeed, you get a nice kick from your dopaminergic reward system.[5] This is what gives you the momentum that you need when adversity hits you like a ton of bricks.

Failure is merely a stepping stone that everyone goes through on their path to greatness. You’ve got to ask yourself if you are willing to take bold risks in order to become the person you’ve always desired to be.

2. Develop an Internal Locus of Control

Do you believe that life happens for you or to you? In order for you to improve your happiness in any area of your life, you have to ask yourself the difficult question: “Who is responsible for my happiness?”

Your answer to this question will determine how effectively you are able to overcome challenges in life.

People who adopt an external locus of control struggle to bounce back from life’s blows. They believe that external forces determine the direction that their lives will take. Not surprisingly, this belief leaves them feeling powerless.

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Conversely, resilient people with an internal locus of control see themselves as the CEO of their lives. They know that they are in control of every single decision that they make.

When they get knocked down, they are able to bounce forward, meaning that they are able to use life’s greatest adversities as springboards for success. When you do this, you become the driver of your destiny, and resilience becomes your natural state of being.

3. Build Positive Beliefs

When your world comes crashing down on you, it’s easy to fall into negativity mode and play the “why me” game. However, you cannot overcome challenges in life if you think that the Universe isn’t on your side. Negativity will get you nowhere in life.

Research shows that one major factor that contributes to resilience is the experience of harnessing positive emotions, even in the midst of an especially trying or stressful time.[6]

A resilient person works through challenges by harnessing the power of positive emotions and leaning on their support system when necessary. They are able to reframe adversity into something positive, which allows them to bounce back and create realistic plans in the long term.

4. Help You Embrace Change

At the heart of resilience lies a simple truth—change is inevitable. The reality is that we live in a world of constant change. In fact, uncertainty is the only certainty that we can count on.

People get into trouble when they ignore or resist change. As a result, they end up living a life of pain and suffering because they are unable to find comfort in the chaos.

You will not build resilience by hanging out in your comfort zone[7]. The only way to truly grow and expand yourself is to break free from the chains of stability and dive into the unknown.

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Get out of your comfort zone to build resilience.

    This will require that you do some deep inner work, like shifting your limiting beliefs, breaking bad habits, and learning how to make friends with stress.

    Let’s face it… nobody is excited to face their “stuff,” but it’s an integral step on the road to becoming a resilient person. In the words of Socrates,

    “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

    Final Thoughts

    The next time that life throws you a curveball, trust that you are strong enough to stay in the game. Adversity may bend you, but don’t let it break you.

    It doesn’t matter how many times that you fall. All that matters is that you get back up again and keep moving forward.

    More Resources to Build a Stronger Mind

    Featured photo credit: Brad Barmore via unsplash.com

    Reference

    More by this author

    Ashley Elizabeth

    Resilience Mastery Coach and Motivational Speaker

    What Motivates You to Succeed in Life and Keep Moving Forward? 5 Reasons Why Keeping a Mood Journal Is Good For Your Mental Health 5 Ways to Help Yourself Advance Your Mental Strength 13 Simple Habits to Cultivate Self-Compassion 5 Steps to Bounce Back Fast When Life Knocks You Down

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    Last Updated on March 2, 2021

    10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

    10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

    The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

    In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

    Here are 10 ways to help you step out of your comfort zone and get closer to success.

    1. Become Aware of What’s Outside of Your Comfort Zone

    What are the things that you believe are worth doing but, are afraid of doing yourself because of the potential for disappointment or failure?

    Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts but, your comforts. Write identified comforts inside the circle.

    2. Become Clear About What You Are Aiming to Overcome

    Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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    How does this fear apply uniquely to each situation? Be very specific.

    Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your look? Or, are you afraid of being ignored?

    3. Get Comfortable with Discomfort

    One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

    Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

    Here’re some tips to help you: How to Overcome Your Resistance to Change for a Better Self

    4. See Failure as a Teacher

    Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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    Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

    Many highly successful people failed plenty of times before they succeeded. Check out these 10 Famous Failures to Success Stories That Will Inspire You to Carry On.

    Also, grab The Foolproof Guide To Reaching Your Goals This Year. It’s a free guide that can help you to learn from your past mistakes and failures so you can move on to reach your goal. Get your free guide here.

    5. Take Baby Steps

    Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

    Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

    Take a look at this article on how you can start taking baby steps: The Number One Secret to Life Success: Baby Steps

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    6. Hang out with Risk Takers

    There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. Almost inevitably, their influence will start to have an effect on your behavior.

    Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful.

    7. Be Honest with Yourself When You Are Trying to Make Excuses

    Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

    Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

    8. Identify How Stepping out Will Benefit You

    What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

    9. Don’t Take Yourself Too Seriously

    Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

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    If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

    10. Focus on the Fun

    Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

    Final Thoughts

    It will seem really scary at first to get out of your comfort zone. But as I said, you don’t need to jump right out of your comfort zone at once, you can take baby steps gradually.

    As you slowly push past your comfort zone, you’ll feel more and more at ease about the new stuff which seemed so dangerous to you.

    Take the first step and I’m sure you’ll make it!

    More Tips to Help You Face Your Fear

    Featured photo credit: Unsplash via unsplash.com

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