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Published on August 5, 2020

7 Tips for Overcoming Challenges in Life Like a Pro

7 Tips for Overcoming Challenges in Life Like a Pro

Life is all about the continuous effort required for overcoming challenges. Every day brings forth new hurdles, and you always have to be on guard to dodge these hurdles if you wish to live a relatively smooth, successful life.

The consistent motivation required for overcoming difficulties in life can be easily lost, even by the most successful people. It can be difficult to dig deep and find the courage to face challenges, but once you do, that strength never leaves.

If you feel like giving up, you’ve come to the right place. The 7 tips you’ll find today will give you the right boost of energy to continue your push against your daily struggles!

1. Shift Your Perspective

Every challenging situation, right off the bat, affects your perspective first.

Let’s say, this morning you woke up to an email from your boss that said that you have to work through the weekend. You had planned to meet your friends after months this weekend. Of course, you’ll instantly start to feel angry and sad.

Next, you open the fridge to make some eggs for breakfast, but the eggs have gone bad. You’re also out of cereal. Later on in the day, you have to go out grocery shopping, but your favorite, most comfortable jeans are dirty. Although this inconvenience is minor, it could possibly be the last straw.

Apparently, your entire day has gone in the wrong direction. However, the real issue is not that minor challenges got to you back-to-back. Instead, it’s your perspective.

From the moment you read the email, you put a negative twist on everything. Since then, everything was perceived as a bigger problem than it actually was. You already knew that you were out of cereal. You also probably knew that the eggs would go bad by this day.

Despite that, your negative mindset made your overreact.

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Make it a habit to never let negativity take over. No, you shouldn’t force yourself to be positive but at least try to focus your negative energy on the real challenge. Ignore the minor inconveniences like you would on a good day.

If you let your energy go to waste on such small matters, you’ll be drained of energy before you even begin to figure out how to overcome your challenges.

2. Learn From Someone Who Has Been There

If it gives you comfort, then you should know that you’re not the only one going through this issue. Someone out there is going through similar circumstances, and possibly even worse.

Similarly, there’s someone out there who has been through the same challenge but was able to get out of it unharmed.

There are millions of people in similar circumstances. You may know at least one such individual who has gone through a similar issue. It could be a celebrity, someone from your neighborhood, a member from your extended family, or anyone from anywhere.

This person’s experience is a source of motivation, as well as a guide, to get through your challenge. Overcoming challenges can be as easy as observing the people around you in the long term.

If you can’t think of anyone who has tackled the problem already, it’s alright. You’ll know of someone who, if ever faced with a similar situation, could walk through it without an issue. Maybe that’s because this person has enough money to buy their solution, or they have the physical and mental ability to find a way out.

Whatever the case, try to follow the same footsteps. Come up with alternatives to suit your circumstances. As long as you have an example to see, you’ll have the strong will to continue in the same direction. A real-life example is the best motivation to continue the fight against your life’s hurdles.

Similarly bring to mind a challenge you have overcome already. Once you realize you’ve done it once, you’ll have the inspiration to do it again.

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3. Don’t Shy Away From Help

You came into this world alone, and you’ll leave alone. Yet, every human depends on others for their survival between these two points of existence. Even the strongest economies in the world are interdependent. It’s only natural to expect an emotionally or physically strained person like you to seek help as well.

If you aren’t capable of pulling yourself out of the tough situation, go ahead and seek out support or help. A third party will likely be able to offer a perspective you hadn’t seen.

Having someone to support you through your tough time is great. The best scenario is if they have the expertise to get you over the hurdle. Even if that’s not the case, the emotional support is more than enough to keep you going in tough times.

They may also be able to present examples of challenges you have overcome to motivate you to overcome whatever you’re facing now.

4. Figure out a Solution

There’s a solution to almost every problem you’ll face as you seek success in life.

No matter how big of a mountain you think has come in front of you, it won’t kill you. You can reach its top with the small steps you take every day.

If you’re thinking of ways of overcoming challenges, you’re already on the right track. Only with a mind that wants to overcome an issue can you actually do it. So, start thinking of all possible and impossible solutions to your problem.

For example, if you’re currently going through a financial problem, some solutions include shifting to a better-paid job, working more than one job, taking out a loan, winning the lottery, robbing a bank, and the list goes on. By simply acknowledging that there are so many solutions to your problem, half your worries will be eradicated.

The next step is, of course, to work on a realistic solution. Once you’re figured out the most feasible route for yourself, you need to start taking baby steps towards it.

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Let’s say you decided to change your job. You’ll start by looking out for career choices that pay well and are also relevant to your skills and experience. Next, you’ll apply to places that have open vacancies, and so on.

With a focused goal, you won’t lose your sense of direction amid all the hindrances.

5. Compartmentalize

Do you know what pulls people down during a tough time? It’s not that one challenge, but the fact that this one challenge overshadows everything and makes it difficult to overcome life challenges along the way.

An issue in your career reflects on your behavior with your partner, keeps you from hanging out with your friends, strains your motivation to stay fit, and basically harms every other aspect of your life. All of this is because that one challenge is all that’s on your mind. You’re unable to distract your brain to think of other things.

This behavior is harmful not just to you, but also to those around you. Keep the challenges of your life restricted. If they take over, you won’t be able to overcome them. To solve one problem, you need to continue to live normally in other parts so that you don’t lose your strength.

How do you overcome challenges?

Learn to compartmentalize so that your brain is trained to keep the good things away from the negative[1]. With an organized mind, you can conquer any challenge that comes to you.

6. Focus on the Bigger Picture

There are many quotes about overcoming challenges, but one that rings particularly true is this:

One closed door opens another.

One hurdle may seem like a full stop, but it may be exactly what you need to reach a final goal.

Imagine the prettiest landscape; a land full of peace, serenity, natural beauty, a starry sky, and everything nice that you can think of. If you know that the final destination is worth it, you won’t mind the narrow path that you’ll have to walk on to get to it.

Similarly, if you can shift your focus to the bigger picture, the minor challenges won’t seem to be an issue. Instead, you’ll make the most of them by learning from every challenging second. Going through a hard time can bring you many benefits if you have the right point of view[2].

7. Help Others

In the end, despite your challenges, be ready to offer help to others.

You will be contributing to the cycle of help while also learning a great deal from their way of tackling a life issue. Moreover, offering a helping hand ensures you’ve got someone you can rely on during your tough times, too.

The Takeaway

Overcoming challenges in life requires a balanced way of tackling the problem without letting it affect healthy parts of your life. It not only requires physical effort, but also mental strength.

The 7 tips you learned today are a good balance between both. They keep you mentally strong so that you can give your maximum physically. Altogether, you can put up a strong fight against the hardest challenges. No obstacle can stop you from living your life to the fullest.

All you’ve got to do now is stay determined and push yourself by implementing these tips in your life. Then, notice yourself looking forward to new challenges instead of dreading them!

More Tips for Overcoming Challenges in Life

Featured photo credit: Jonathan Chng via unsplash.com

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Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on November 4, 2020

How to Know Yourself and Seek Self Improvement

How to Know Yourself and Seek Self Improvement

Today, most people like the idea about self-improvement. It’s trendy.

But before you can improve yourself, you have to get to know who you are, what you want, and why it’s so crucial to know the answers to those questions.

Once you know who you are, what you stand for, and what you want, then you can go on to work on self-improvement.

This article will take you through the main reasons why you should take the time to get to know yourself, how to get to know yourself, and then finally how to seek self-improvement.

Why You Should Get to Know Yourself

Many people go through life without getting a clear understanding of themselves. There’s a difference between wanting to be someone and then the actions that creates a person. It’s easy to tell people who you are, but can you actually walk the talk?

We have a tendency to brush away our shortcomings and play a certain role that we’ve intentionally or unintentionally created for ourselves. It may work for a while, but it won’t help you achieve anything in the long run.

Yes, you can say you’re a good spouse. People will believe you when they see the picture-perfect image on your office, but if you go home to a different story, it doesn’t really matter.

In the end, the opinion that matters the most are the one we hold about ourselves. A lie will drain you, overwhelm you, and unresolved emotions will resurface.

Maybe you choose a certain path many years ago and now you feel stuck. You look in the mirror and you don’t recognize yourself. The week seems endless and it’s only 7am on a Monday morning.

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These are just examples. It doesn’t mean that only unhappy people need to get know themselves and seek self-improvement. Even if your life is truly as great as it looks like, it’s always worth checking in with yourself.

It’s natural to change throughout life, but too many people are afraid of reacting to this change or realize that the path they once choose may not be right anymore.

Change is scary, but it’s even more scary to ignore your emotions and not react to them. For better or worse – change is the only constant. If you get to know yourself now, then you’ll be able to handle change better. Obviously, you can’t always control what happens to you, but you can control how you react to it.

There’s no time limit for getting to know yourself or window of opportunity. Remember that:

“Self-improvement and success often occur together. But that doesn’t necessarily mean they’re the same thing.”[1]

You can be at the top of your game to the outside world, but still feel the need to get to know yourself and seek self-improvement.

It’s never too late to get to know yourself, because once you do, then you’ll be ready for whatever comes next. When you know yourself, a new road won’t seem scary because you already know whether you’re planning on turning left or right.

How to Get to Know Yourself

So, it’s settled. It’s a good idea to know this person that you wake up to every morning and look at while brushing your teeth. The person in the mirror that kind of looks the same, but yet somehow seems different over time. Here comes the million dollar question: where do you start?

Unfortunately, there isn’t a quick answer (or solution) to this. It isn’t math. There’s no right or wrong. You can’t find a page with all the secret answers and ace the test.

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Most people will get a better feeling of who they are over time by simply looking back at their previous actions, reactions and decisions. But you can also choose to take an active part of the progress right now.

Here are some active actions you can take to get to know yourself:

1. Increase Your Self-Awareness

It’s all about you now. Let the outside world exist on its own. It’s not about your neighbour or the guy from high school that posted yet another sunny picture from Dubai. It’s not about them.

Take some time to look at yourself. What have you been doing? How do you react to certain situations? What makes you smile?

And if you keep going back to comparing yourself to a specific person, then ask yourself why you’re so fixated on them. Figure yourself out. You’re worth knowing.

If you want to increase your self-awareness, I recommend you take a look at this article:

How to Increase Your Self Awareness to Be Much More Successful

2. Face Your Fears

It might seem obvious, but for some reason you keep avoiding that one thing.

A lot of people let fear stand in their way even though they know deep down they have the ability to face it. It’s easy to say of course, but if you manage to overcome your weakness, it will change you for the better. You will learn from it, and you’ll know a whole lot more about your character.

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Not sure how to conquer your fears? This guide can help you:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

3. Focus on Your Strengths

It’s always a good idea to focus on what you thrive at and nurture it. It will help you become more successful, but you’ll also get a better understanding of yourself as our strengths are a big part of who we are.

Even if you’ve been running towards the wall for a while and your head is really starting to hurt – you’ll always have some strengths in you that you can return to. Go back and focus on them and see where they’ll lead you. Maybe a talent will turn into a career. Maybe a character trait will turn into a new path or relationship.

Now, let’s move on to how to go further and seek self-improvement.

Ryan Holiday said:[2]

”You can’t learn if you think you already know. You will not find the answers if you’re too conceited and self-assured to ask the questions. You cannot get better if you’re convinced you are the best.”

How to Seek Self-Improvement

It’s important to leave ego behind and realize that you’ll never move forward, if you don’t accept that you’re not the best. You can always become better. Maybe you’re currently the best at your job, but you should never stop competing against yourself. It’s not about putting endless pressure on yourself. It’s about keeping yourself in movement.

Maybe you did some soul-searching and you realized that you did choose the right path. That’s great, but it doesn’t mean you shouldn’t try to improve yourself. Or maybe you just realized that you want a completely different life. You quit your job, bought a dog and moved to a new city. Great, but you’re not done yet.

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Once you tell yourself you have done what you set out to do, then you’ll run into the same wall that knocked you out in the first place.

Self-improvement is not about putting yourself down. Self-improvement is about lifting yourself up higher. The only way to do that is by accepting that you’re not the best. You can always become better. Even (or maybe especially) if you’re only competing against yourself.

Bonus: 5 Self Improvement Books That You Can’t Miss

Final Thoughts

Self-improvement can be applied to anything from learning a new skill, learning to deal with your anger, or putting yourself in a new situation that scares you. Some people need to change their scenery completely. Some people just need to attend a meeting every Thursday. Others may need to take up a self-defence class to feel in control again.

Sometimes life is not about gaining or achieving. Sometimes life is simply about losing and letting go.

People are capable of doing (almost) everything that the people they admire are doing. You can’t limit yourself by saying you can’t do a specific thing, because you’re you. It all comes down to mind-set and commitment. Get to know yourself and then set out clear goals.

Aristotle once said:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

More Resources About Personal Growth

Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

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