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Last Updated on December 1, 2020

7 Tips for Overcoming Challenges in Life Like a Pro

7 Tips for Overcoming Challenges in Life Like a Pro

Life is all about the continuous effort required for overcoming challenges. Every day brings forth new hurdles, and you always have to be on guard to dodge these hurdles if you wish to live a relatively smooth, successful life.

The consistent motivation required for overcoming difficulties in life can be easily lost, even by the most successful people. It can be difficult to dig deep and find the courage to face challenges, but once you do, that strength never leaves.

If you feel like giving up, you’ve come to the right place. The 7 tips you’ll find today will give you the right boost of energy to continue your push against your daily struggles!

1. Shift Your Perspective

Every challenging situation, right off the bat, affects your perspective first.

Let’s say, this morning you woke up to an email from your boss that said that you have to work through the weekend. You had planned to meet your friends after months this weekend. Of course, you’ll instantly start to feel angry and sad.

Next, you open the fridge to make some eggs for breakfast, but the eggs have gone bad. You’re also out of cereal. Later on in the day, you have to go out grocery shopping, but your favorite, most comfortable jeans are dirty. Although this inconvenience is minor, it could possibly be the last straw.

Apparently, your entire day has gone in the wrong direction. However, the real issue is not that minor challenges got to you back-to-back. Instead, it’s your perspective.

From the moment you read the email, you put a negative twist on everything. Since then, everything was perceived as a bigger problem than it actually was. You already knew that you were out of cereal. You also probably knew that the eggs would go bad by this day.

Despite that, your negative mindset made your overreact.

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Make it a habit to never let negativity take over. No, you shouldn’t force yourself to be positive but at least try to focus your negative energy on the real challenge. Ignore the minor inconveniences like you would on a good day.

If you let your energy go to waste on such small matters, you’ll be drained of energy before you even begin to figure out how to overcome your challenges.

2. Learn From Someone Who Has Been There

If it gives you comfort, then you should know that you’re not the only one going through this issue. Someone out there is going through similar circumstances, and possibly even worse.

Similarly, there’s someone out there who has been through the same challenge but was able to get out of it unharmed.

There are millions of people in similar circumstances. You may know at least one such individual who has gone through a similar issue. It could be a celebrity, someone from your neighborhood, a member from your extended family, or anyone from anywhere.

This person’s experience is a source of motivation, as well as a guide, to get through your challenge. Overcoming challenges can be as easy as observing the people around you in the long term.

If you can’t think of anyone who has tackled the problem already, it’s alright. You’ll know of someone who, if ever faced with a similar situation, could walk through it without an issue. Maybe that’s because this person has enough money to buy their solution, or they have the physical and mental ability to find a way out.

Whatever the case, try to follow the same footsteps. Come up with alternatives to suit your circumstances. As long as you have an example to see, you’ll have the strong will to continue in the same direction. A real-life example is the best motivation to continue the fight against your life’s hurdles.

Similarly bring to mind a challenge you have overcome already. Once you realize you’ve done it once, you’ll have the inspiration to do it again.

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3. Don’t Shy Away From Help

You came into this world alone, and you’ll leave alone. Yet, every human depends on others for their survival between these two points of existence. Even the strongest economies in the world are interdependent. It’s only natural to expect an emotionally or physically strained person like you to seek help as well.

If you aren’t capable of pulling yourself out of the tough situation, go ahead and seek out support or help. A third party will likely be able to offer a perspective you hadn’t seen.

Having someone to support you through your tough time is great. The best scenario is if they have the expertise to get you over the hurdle. Even if that’s not the case, the emotional support is more than enough to keep you going in tough times.

They may also be able to present examples of challenges you have overcome to motivate you to overcome whatever you’re facing now.

4. Figure out a Solution

There’s a solution to almost every problem you’ll face as you seek success in life.

No matter how big of a mountain you think has come in front of you, it won’t kill you. You can reach its top with the small steps you take every day.

If you’re thinking of ways of overcoming challenges, you’re already on the right track. Only with a mind that wants to overcome an issue can you actually do it. So, start thinking of all possible and impossible solutions to your problem.

For example, if you’re currently going through a financial problem, some solutions include shifting to a better-paid job, working more than one job, taking out a loan, winning the lottery, robbing a bank, and the list goes on. By simply acknowledging that there are so many solutions to your problem, half your worries will be eradicated.

The next step is, of course, to work on a realistic solution. Once you’re figured out the most feasible route for yourself, you need to start taking baby steps towards it.

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Let’s say you decided to change your job. You’ll start by looking out for career choices that pay well and are also relevant to your skills and experience. Next, you’ll apply to places that have open vacancies, and so on.

With a focused goal, you won’t lose your sense of direction amid all the hindrances.

5. Compartmentalize

Do you know what pulls people down during a tough time? It’s not that one challenge, but the fact that this one challenge overshadows everything and makes it difficult to overcome life challenges along the way.

An issue in your career reflects on your behavior with your partner, keeps you from hanging out with your friends, strains your motivation to stay fit, and basically harms every other aspect of your life. All of this is because that one challenge is all that’s on your mind. You’re unable to distract your brain to think of other things.

This behavior is harmful not just to you, but also to those around you. Keep the challenges of your life restricted. If they take over, you won’t be able to overcome them. To solve one problem, you need to continue to live normally in other parts so that you don’t lose your strength.

How do you overcome challenges?

Learn to compartmentalize so that your brain is trained to keep the good things away from the negative[1]. With an organized mind, you can conquer any challenge that comes to you.

6. Focus on the Bigger Picture

There are many quotes about overcoming challenges, but one that rings particularly true is this:

One closed door opens another.

One hurdle may seem like a full stop, but it may be exactly what you need to reach a final goal.

Imagine the prettiest landscape; a land full of peace, serenity, natural beauty, a starry sky, and everything nice that you can think of. If you know that the final destination is worth it, you won’t mind the narrow path that you’ll have to walk on to get to it.

Similarly, if you can shift your focus to the bigger picture, the minor challenges won’t seem to be an issue. Instead, you’ll make the most of them by learning from every challenging second. Going through a hard time can bring you many benefits if you have the right point of view[2].

7. Help Others

In the end, despite your challenges, be ready to offer help to others.

You will be contributing to the cycle of help while also learning a great deal from their way of tackling a life issue. Moreover, offering a helping hand ensures you’ve got someone you can rely on during your tough times, too.

The Takeaway

Overcoming challenges in life requires a balanced way of tackling the problem without letting it affect healthy parts of your life. It not only requires physical effort, but also mental strength.

The 7 tips you learned today are a good balance between both. They keep you mentally strong so that you can give your maximum physically. Altogether, you can put up a strong fight against the hardest challenges. No obstacle can stop you from living your life to the fullest.

All you’ve got to do now is stay determined and push yourself by implementing these tips in your life. Then, notice yourself looking forward to new challenges instead of dreading them!

More Tips for Overcoming Challenges in Life

Featured photo credit: Jonathan Chng via unsplash.com

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Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on April 8, 2021

How to Overcome Fear and Find Success (The Ultimate Guide)

How to Overcome Fear and Find Success (The Ultimate Guide)

Take a moment and imagine what your life would be like if you had no fear. What would you do if you knew how to overcome fear? It’s not difficult to imagine that it would alter your life significantly.

I believe that fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of themselves. Fear of failure, fear of abandonment, fear of success, fear of not being good enough

The question is, where does it come from?

Neuroscientists claim that humans are the most fearful creatures on the planet because of our ability to learn, think, and create fear in our minds. We scare ourselves by imagining the worst possible outcomes, assuming that we are protecting ourselves from imminent danger.

You make the choice to be a victim of your fear and anxiety or to push them aside and be courageous.

In this article, we’ll look into the root cause of fear and how to conquer fear to realize our potential.

What Is Fear, Really?

This acronym best reflects what fear is[1]:

Learn how to overcome fear with the fear acronym

    Fear is an emotion created by your mind based on real or imagined threats. Fear may be completely founded in reality, or not. It may also manifest as anxiety disorders in some cases, as anxiety is based on worries or fears about the future.

    These imagined scenarios of perceived threats end up feeding your fear to the point where it becomes all-consuming. Often, these scenarios never happen.

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    The real issue is not the fear itself, but rather how we hold it in our minds.

    How to Overcome Fear

    Overcoming fear may sound easier said than done. When you are in the thick of fear, it’s hard to see a way out. The good news is that, because you are the root cause of your fears, you are also the solution to them.

    1. Identify Your Fears Through Writing

    There are times when I’ve felt afraid but couldn’t identify why. If you keep your fears inside, you allow your mind to control how you feel.

    In order to prevent this confusion from happening in the first place, identify what your fears are before moving on to learning how to deal with fear.

    What makes you feel afraid?

    Instead of just thinking about these things, write them down. When you write down your fears on paper and actually question them, it forces you to analyze why you are afraid. Questions are designed to trigger your fears and bring them to the surface.

    This isn’t a comfortable process, but deep inner work never is. However, if you continue to keep your feelings in the dark, the scarier they will be, and the more disempowered you will become.

    Once you identify the type of fear and the experience that you associate with your fears, you become armed with the power to take action to change them. Eventually, your fears become smaller and smaller, and your strength gets bigger and bigger.

    As you’re identifying what your fears are, you can try Lifehack’s Free Life Assessment. It will help you identify which areas may be causing you more fear and which you can fall back on as strengths.

    2. Practice Gratitude

    If you want to learn how to overcome fear, gratitude is key. From personal experience, I have learned that it’s difficult to experience fear and gratitude at the same time. They are literally on opposite ends of the continuum of the human experience.

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    When you are experiencing difficult times in life, it’s easy to drop into fear and overwhelm. In that energetic space, it can be hard to stay grounded.

    Developing a gratitude practice allows you to not drown in fear. It doesn’t mean that you won’t still feel it, but the blow will be lessened, thereby allowing you to see the brighter side of struggle.

    In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their physical and mental health, deal with adversity, and build strong relationships[2].

    Anyone who experiences fear knows that there is almost always a story attached to whatever it is that you’re fearful of.  Fear loves to hang out with your inner critic and come up with worst-case scenarios about what could happen.

    Gratitude helps keep these limiting stories at bay when you’re learning how to overcome fear. When you practice gratitude, your brain shifts to what is currently working instead of what isn’t working.

    The act of being fearful is a future-oriented process, while gratitude is a present-oriented one. The next time that fear tries to creep its way into your head, replace that disempowering thought with an empowering one.

    You can learn more about how to replace fear based practices with more positive ones in this video:

    3. Release Control

    Being a control freak is how a lot of people manage their fears, or so they think. Unfortunately, control has no place on the path to learning how to overcome fear.

    In actuality, all that they are doing is masking their fears by trying to control everything. If you can relate, it’s time to release control. Trust me when I say that this is a losing battle.

    Fear results in controlling behavior, and when this behavior doesn’t give us the results we’re seeking, it further intensifies our fears.

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    In your attempt to control fear, you actually become a victim of it. This fear and control cycle leaves a lot of people feeling defeated. The reality is that there will always be things that are far beyond your control.

    The only way that we can move past needing to be in control is to accept that it is not always up to us. While you may be in control of your decisions, you don’t always have control over situations that you are pushed into, nor can you control how others react.

    The only thing that you have control over is your inner world and how you choose to respond to your external environment. The next time you catch yourself trying to control everything, step back and ask yourself what you are afraid of.

    Start to get curious about what thoughts are generating your fear. Curiosity and fear don’t like to co-exist. Once you let go of one, you invite the other in, which will help as you learn how to get rid of fear.

    True freedom comes from fully releasing control. When you are able to do this, you begin the process of releasing your fears as well.

    4. Recite Positive Affirmations

    Positive affirmations can be used to combat almost any negative thought pattern, which can be very helpful when you want to learn how to overcome fear. Using them to help challenge your fears can help retrain your brain and have your fears reframed as powerful statements.

    Research shows that you can actually train your subconscious mind such that it will help you to attract exactly what you desire in life[3].

    Instead of saying “I am afraid of doing this because I might fail,” look in the mirror and say to yourself, “I am prepared for this, I am ready, and I will not fail.”

    The more you use positive affirmations, the stronger they become. The best way to cancel a negative belief is to develop its positive counterpart.

    Commit to making positive affirmations a key component of your morning ritual. It literally takes one thought, repeated over and over again, to set you on the path to transforming your entire life.

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    Here are more positive affirmations you can try: 10 Positive Affirmations for Success that will Change your Life

    5. Do One Thing Every Day That Scares You

    Living in your comfort zone will get you nowhere in life, and it certainly won’t help you learn how to overcome fear. In my experience, not doing the things that scare you will only increase the likelihood that your fears will grow and inevitably take over every decision that you make.

    I want to encourage you to do one thing every day that scares you. It can be something small. All that matters is that you take action. Make it a habit to get comfortable being uncomfortable.

    Putting yourself in new and uncomfortable situations triggers a unique part of the brain that releases dopamine, nature’s make-you-happy chemical. Here’s the mind-blower: that unique region of the brain is only activated when you see or experience completely new things[4].

    When you condition yourself to do something every day that scares you, your fear fades away, and your courage grows. Think about it…when you face your fears, how can you fear them again? Soon enough, your confidence will skyrocket.

    Final Thoughts

    The next time that you feel threatened by fear, I encourage you to pull upon one or more of the above strategies. Change your relationship with fear. Instead of letting it knock you down, use it as motivation to grow and achieve more.

    Once you recognize that fear is not real, the obstacles that appear to stand in your way will be removed, and you will feel empowered to take action.

    Your potential in life is limited by only one factor: you. Are you ready to transform fear into action?

    More on How to Overcome Fear

    Featured photo credit: Jonathan Klok via unsplash.com

    Reference

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