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Last Updated on November 27, 2020

How to Push Yourself to the Next Level and Achieve Success

How to Push Yourself to the Next Level and Achieve Success

Limits are stumbling blocks between you and your success. You will face stiff resistance when attempting to break through the limit. Resistance could be self-inflicted fear, doubt, low self-esteem, physical disabilities, and mental block. These elements could package themselves as huge barriers.

Sadly enough, most people find it hard to push themselves beyond these limits. They eventually give up and accept the status quo.

As long as you desire a life of success, you must face your fear and push yourself beyond the limits. Failure to do this will truncate your dream and make your goals unrealizable.

The 3 Phases of Life

There are three phases of life that we all constantly cycle between – the pushing phase, the overdoing phase, and the relaxation phase.

Pushing yourself or taking it slow may depend on which of the phases you find yourself in. Let’s examine the phases in detail.

The Pushing Phase

You feel excited about your life, environment, and things in general. You are stepping out of your comfort zone, which many people find hard to do. And this action is also paying off as you are growing.

In this phase, your momentum is high and you may experience exhaustion after using your energy on tasking activities.

The Overdoing Phase

At this stage, you are taking more tasks than you can handle. You are saying ‘yes’ to every task dole at you. You can’t say ‘no’. You might even be tense because you feel you miss deadlines on the project.

This is the phase that precedes burnout. Life becomes overwhelming, so this stage requires adequate management, which I will share in the next phase.

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The Resting Phase

It’s time to reflect and regain your balance. If you have been overdoing it while pushing yourself, it is time to rest.

Here is when you ask salient questions such as:

  • Am I satisfied with this job?
  • Am I working in line with my core values?
  • Am I happy in my relationship?’

So, what’s the right phase to be in? The truth is there is none.

However, the pushing phase is the ideal place. Life is challenging enough to stay disengaged. It takes pushing yourself to make the best out of the situation you go through in life.

Why Should You Push Yourself?

Knowing all these, you might ask why should you push yourself? Here are 8 reasons to do so.

1. Get Out of Your Comfort Zone

Life is boring in a comfort zone. Some people believe you can succeed better in your comfort zone than exploring new frontiers. While that may be true, yet nothing significant can happen until you dare.

You need to do different things and do things differently. You need to see the world and life from another perspective. You need a different result. You can achieve all these by doing the same thing over and again.

Life only rewards those who dare and not those who wish.

2. Tap Your Inner Strength

If you have never come across a lion in the jungle, you might never get the chance to tap your running potential. Don’t wait until something pushes you; push yourself.

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You have untapped strength to overcome any obstacles than you can ever imagine. Use that strength and refuse to live a life of mediocrity and complacency.

3. Learn New Things

Until you push yourself, you cannot explore. And it takes exploration to learn new things. Start a new business and open yourself to new opportunities. Whatever you do, ensure you are learning, growing, and pushing yourself.

4. Stay in Shape

Pushing yourself also impacts your body. You become fit when you refuse to stay at rest.

For instance, you can use the step instead of the elevator. Get your body in motion and stay fit, especially in this lockdown. Studies have revealed that you burn calories as much as 6 to 15% more when you engage in high-intensity exercises.[1]

5. Achieve More!

Past glories produce future rewards. Push yourself to generate more results than you did yesterday. Find out what you can do more, even if it is only 5 minutes more. Anytime you make extra effort to add value to your life or that of others, you learn and grow beyond your limits and strength.

6. Discover Your Identity

You don’t know your worth and capabilities until you stretch. Listen up! The only competitor you have is YOU! it is while you exert yourself that you get to realize your beliefs, limits, and strengths. Pushing yourself will help you know your true identity.

7. Build Momentum

Death occurs in a state of rest. Would you rather be stagnant water or a flowing river? You need a sustained momentum to achieve your goals in all aspects of your life. You can build momentum by going the extra mile in achieving your goals.

8. Define Your Limits

How do you even know your limits if you don’t push yourself? The next time you push yourself, you will realize you can break through those limits.

How Do You Push Yourself Beyond Limits and Achieve Success?

It is easier to stay in a more comfortable zone than to dare or explore new frontiers. Meanwhile, not pushing yourself will deny you personal growth, professional or business opportunities, as well as life experiences.

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So, here are tips to get you out of your cocoon. Don’t forget to start with the hardest part.

1. Take That First step

What you need to get started is that first step. It may not be easy at first. Nothing comes easy as well. The first day at work is boring, the same as going to the gym. But when you continually build your stamina, your motion will become easier. Take the first step to achieve your dream!

2. Inspire Yourself

Don’t wait for extrinsic motivation to make the first move. Discover your inner motivation! It could be a motivational video, TED Talks, Lifehack articles, riverside, or a walk in the park. Ensure it is something that drives you to take action. Inspiration is a motivational tool to help you push yourself.

3. Create Your Environment

You need the right environment to succeed and make good choices. It is better to read at your desk than to read on your bed. If you want to stay healthier and fit, put healthier foods and water closer to you. Avoid junk and exercise your muscles daily.

Also, avoid toxic relationships. Stay around people who will constantly remind you of your goals and aspirations.

4. Avoid the Safe Choice

You can group your choices into two – the safer ones and the daring ones. Go for the ones that will enable you to dare the impossible and teach your invaluable lessons. You cannot grow by succumbing to safer choices. Get out of your comfort zone and explore new frontiers.

5. Visualize the Next Level

What would it look like to be happily married, successful in your business and career, and touching lives? Visualize those dreams!

Visualization will enable you to focus more on your goals and achieve success. It will help you know where you want to be and what you need to do to get there.

6. Learn From Other Victors

Whatever level of success you want to achieve, someone has had it already. Learn from them and pick cues and lessons on how they overcame the barriers. Read their books, online journals, interviews, and podcasts.

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7. Do What Scares You

Ask yourself when you are taking on new projects: Does this task scares me? If yes, then do it! That’s how you face your fear and win. See every difficult task as a frog, then eat the frog!

8. Work on Your Weaknesses

There are self-imposed limits, and most of them are products of our weaknesses. It could be bad habits, poor self-esteem, or physical limitation. Weaknesses make a big mountain look unsurmountable, and they can limit you in achieving the success you desired. You can turn your weaknesses into strengths.

9. Seek for Help

A little bit of assistance can be so significant in facing resistance. Having someone to support you can counterbalance the impact of any negative thought pattern that may limit you. It could be a life coach, mentor, spouse, friend, parent, or an accountability partner. They can assist you to make the push you need to get out of your comfort zone.

Final Thoughts

You have to push yourself past limits to reach your goals. There is no alternative to greatness than sacrificing your comfort and zone and accomplishing great things.

Life does not reward complacency or mediocrity. But by pushing yourself, you can break through barriers and trek the paths that men have not trodden. And interestingly, once you break through the limits, you will be amazed why you never thought the challenges are surmountable.

Accept your limits so you can grow beyond them!

More Tips on Pushing Yourself to Achieve Success

Featured photo credit: David Izquierdo via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on January 25, 2021

22 Hardest But Most Important Things You Must Do To Achieve Success

22 Hardest But Most Important Things You Must Do To Achieve Success

How many successful people do you personally know in the world? Most people can’t list more than a handful. Why is achieving success so hard and what is it that sets the successful apart from the less successful?

If you study the biographies of successful people, you will find that it is not where they came from or started out that influenced their success, but rather their habits and ways of thinking. Success has a lot to do with doing what you probably don’t want to do now, so that later on you can do what you really do want to.

If you only do the easy things in life, life will be hard, but if you do the hard things in life, life will be easy. Here are 22 of the hardest, but most important things you must do to achieve success and reach all your goals.

1. Taking big risks

“Progress always involves risks. You can’t steal second base and keep your foot on first.” – Frederick Wilcox

Taking risks is scary for almost everybody, but you don’t reach success by playing it safe. You have to go after what you want; it isn’t going to miraculously appear on a silver plate in front of you. The bigger the risk, often the bigger the success!

2. Trusting your gut and following your intuition

“I rely far more on gut instinct than researching huge amounts of statistics.” – Sir Richard Branson

Don’t always overthink everything and try to be as logical as possible, sometimes your intuition is far more accurate in making the best decision for you, according to most successful people. It isn’t easy to do when all logic is telling you otherwise, but learning to trust your gut feeling more could be the best thing you do; it somehow already knows what you already want.

3. Fighting your fears 

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby

If you want to succeed, you have to learn how to overcome your fears and deal with them so they don’t undermine your success. If you don’t master your fears, they will certainly master you and rob you of success.

4. Setting and sticking to goals

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins

Most people don’t set and stick to goals because it takes discipline and that extra effort. Did you know that the majority of the most successful people in this world regularly set goals? Goals are your roadmap to success. Don’t overlook this important success habit.

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5. Taking responsibility for your results

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

You cannot be a victim and blame others for the results you have in your life. You create the results you want, you can’t expect somebody else to achieve your goals and get you what you want. If you want success, you have to take responsibility for you achieving it or not, you can’t blame others.

6. Waking up early

“Lose an hour in the morning, and you will be all day hunting for it.” – Richard Whately

This is on top of most people’s list, it is often just so hard! It is true though, that by waking up just one hour earlier every day, you’ll have an extra five hours a week to work on achieving your goal. Statistics don’t lie and most successful people don’t sleep in, they rise early.

7. Getting up after getting knocked down

“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi

You don’t have control over what happens to you, but you do have control over how you deal with it. To be successful, you have to keep going when you feel like giving up. You can’t give up on your goal because one thing didn’t work out, that is like slashing your other three tires when one goes flat.

8. Stop procrastinating

“Only put off until tomorrow what you are willing to die having left undone.” – Pablo Picasso

Procrastinating can seriously sabotage your chances of success. You lose opportunities, money, damage your reputation and confidence. Deal with your procrastination if you know it is holding you back, don’t let procrastination steal your dreams and success, it happens too often to too many people.

9. Putting results before comfort

“The dictionary is the only place that success comes before work.” – Vince Lombardi

You need to work harder if you want more success in life: the extent of your efforts is the extent of your rewards. It’s not about working long hours and getting as much done as possible, it is about working smarter. At the beginning you need to put in that little bit extra and work harder to give you that boost you need starting off. What you put in, you will get out.

10. Getting it going

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

It is easy to come up with a million reasons why you should put off taking ‘certain’ actions that you should be taking. How often do you say, “The time isn’t right,” or “I’m not ready”? You just have to get it going, it doesn’t have to be right or perfect, but you need to keep taking continuous steps closer towards your goal. There is always something you can do to take you closer to your goal.

11. Dealing with change

“Change is vital; improvement is the logical form of change.” – James Cash Penny 

It is hard to change and accept it at times, but it is necessary to reach certain goals and be more successful. Strive to embrace change and find ways to adapt to it easier. You need change if you want more success, otherwise, you would be successful now. Don’t resist it, welcome it!

12. Avoiding mindless gossip

“Great minds discuss ideas; average minds discuss events; small minds discuss people.” – Eleanor Roosevelt

You and your success are largely influenced by your environment and your circle of friends. The conversations you have with them are the seeds of thoughts, and you want successful thoughts. Talk about ideas and have inspiring conversations and don’t resort to mindless conversations with nothing positive to them that only pollute your mind.

13. Reaching out to others

“The person who tries to live alone will not succeed as a human being.” – Pearl S. Buck

Nobody becomes successful alone, it is not possible. Reach out to others and build relationships on the way. Ask others for guidance when you need help and help others too. It isn’t easy to find and build strong relationships, it takes effort and commitment, but they are super important for success.

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14. Not worrying about what other people think

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

It is hard to not let other people’s comments and opinions get you down at times, you are human after all. However, it clearly doesn’t help you when it comes to reaching your goals; with no confidence it becomes twice as challenging. It is up to you whether you will allow others to make you feel less, it is your choice. Simply smile at the people who doubt and put you down and keep moving forward.You can’t strive to have everybody like you in this world.

15. Doing what you truly love

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

One of the biggest keys to success is to love what you do. You already have the motivation, inspiration and commitment to support you from the outset and along the way. It is challenging to actually do what you love in life and make a great living from it at the same time, but don’t put limits on your life. You decide what is possible in your life; get creative and find ways to make it work if that is what you really want.

16. Planning effectively

“Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.” – Larry Winget

You need to have a plan and you need to plan effectively as well. If you don’t plan, how do you know where you are going? You need to set goals, plan how you will reach them and execute your plan. Learning to plan effectively is important as well, it is easy to undermine your efforts with bad planning and therefore undermine your chances of success.

17. Staying enthusiastic

“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill

Staying enthusiastic when things don’t look good is much easier said than done. In the face of adversity, keeping that spirit of enthusiasm will give you the strength you need to keep going. What you focus on expands, so don’t focus on what isn’t working, put your focus on what you can do to make it work and be enthusiastic about the next possibility.

18. Finding the courage to follow your dreams

“All our dreams can come true if we have the courage to pursue them.” – Walt Disney

You need to look fear straight in the eye and move past it. You can reach all your goals and have all the success, if you have the courage to take all the action required with a courageous mindset to back it up. Have the courage to follow your dreams and don’t give up until you reach them.

19. Taking on all challenges

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” – Mike Gafka

You attract the exact challenges that you need to overcome in order to reach your goals and be successful. You can’t pick and choose which ones you get to have, you have to take them all on. They are there to support you in growth and in reaching your goals, they are all equally important to your success.

20. Always taking continuous action

“Action is the foundational key to all success.” – Pablo Picasso

When you go to gym, you have to go regularly to really see new results and the same goes for success. You have to take a lot of regular and continuous action if you want to have more than ordinary results. Dreaming, willing and planning alone will not get you there, continuous action will.

21. Always believe in yourself

“Belief in oneself is one of the most important bricks in building any successful venture.” – Lydia M. Child

If you don’t believe in yourself, you can’t expect somebody else to either. You have to be your own cheerleader and toot your own horn. Having confidence in yourself is what makes you successful. Don’t doubt yourself, believe in yourself and you will succeed.

22. Going that extra mile

“Success is doing ordinary things extraordinarily well.” – Jim Rohn

The only difference between ordinary and extraordinary is that little bit more effort you put in. It is hard and takes much more energy, but how badly do you want success?

 

Success is possible if you are willing to do the things you need to do to get you where you want to be. Don’t give up on your goals and dreams of success; know that they are truly possible if you really want them to be. We all have the same chances of success, whether we take those chances when they come is our first choice.

Featured photo credit: Darya Tryfanava via unsplash.com

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