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How to Make Your Dreams a Reality

How to Make Your Dreams a Reality


    Are you a dreamer? What are your dreams? Are they small, or are they much larger and more complex? Do you feel they have value?

    “All men of action are dreamers.” – James Huneker

    The dreams that you have are there for a reason: to be realized as a part of fulfilling your life purpose. If you are still trying to find your passions and purpose, you might want to start with Leo Babauta’s article on how to find your passion.

    Many people have trouble seeing the potential of their dreams; they give up on them because they don’t see how they will ever come true. They just can’t see how taking the time to discover and to plan will have any impact on the dreams coming true. Have patience! Although your dream may not have come to pass yet, it can still be realized. You can still make your dreams a reality.

    While you can’t force dreams to happen, you can take steps toward actualizing them. Maybe you want to travel to a specific place. Do you know anything about the culture and language there? Are you saving money each week or month toward your trip? You won’t magically arrive there. You must plan and work toward what you want. Start with a trip to the library to find some books on the culture.  Next look into a class to learn the language, make sure you have a savings account with an automatic deposit.

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    The same is true if you want to have a family, write a successful book, help others, move to another state, or anything else that interests you. Even if you try and fail, keep trying, take small simple steps forward. Your dreams have value; keep moving toward them, even if you face setbacks and challenges.  Moving forward with your dreams means starting with the first step, here is an article that explains how to take the first step.

    Visualizing and Planning for Your Dreams

    In addition to physically working to make your dreams a reality, mental preparation is important. That means you need to keep visualizing and dreaming. I highly recommend spending time using guided meditation and Zen meditation to allow you to focus more precisely on your plan.

    Hold on to what you believe in and what you want to see happen in your life. Use the power of positive thinking in order to see your dream coming to fruition.

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    Try these techniques:

    • Make a vision board where you can pin or glue symbols of what you want to see realized. (so much fun!) I still have my vision board from 2008, it still holds true today.
    • Write down your dreams to keep them fresh in your mind. I have a dream journal that I have specifically created for each of my major dreams.
    • Keep a journal of what you’ve done toward realizing your dreams each day or each week.
    • Remember to enjoy and respect the present moment. Then you’ll be well practiced when your dreams do come to pass!
    • Talk with others who share your goals and dreams to stay encouraged and excited. Every time I share my dreams, people get excited and want to join in, keep that level of passion for your dreams.

    Many successful people focus on positive affirmations and meditation to help make their dreams a reality. By meditating on what you really want and how you’re going to get it, you may come up with solutions that you would otherwise not have thought about. Meditation gives your mind some quiet, peaceful time to work behind the scenes. You can create a recording for yourself that walks you through your vision of your completed dream so that you can really focus on the positive outcome.

    Positive affirmations also help keep your spirits up and keep you moving toward your goal, even when you don’t really see a way. Just because the way to your dream doesn’t seem obvious to you just now, that doesn’t mean there isn’t a way. Something could change in the blink of an eye. Suddenly, you’ll be able to see how and when your dream will be realized. Create your affirmations around the positive amazing feelings that surround your dreams, so that you can keep your vibes high and you can let the “how’s” go and allow the universe to take care of that for you.

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    If you hold tight to your goals, you’ll find it easier to stay on the right track. Training yourself to observe progress can be important, too. This will help keep you motivated. Regardless of what your dreams are – however big or small they may be — you can usher them in to your life!

    Simple small steps every day, moving toward your dreams will get there. Enjoy the journey!

    (Photo credit: Lying Couple Dreaming of Island via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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