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Last Updated on January 15, 2021

How To Focus on the Positive To Achieve Your Goal In Life

How To Focus on the Positive To Achieve Your Goal In Life

Focusing on the positive seems harder than ever. A global pandemic, civil unrest, and political tensions galore have made thies year tough.

In spite of all the challenges this year has thrown at you, there are ways you can stay positive and continue to pursue your life’s goals. Remember, more trials are yet to come. You need to be able to overcome them all in order to turn your dreams into realities.

Motivation can be tough to come by in times like these. Here’s how you can keep your head up and keep moving forward:

1. Perform an Attitude Check

Whenever you hit a snag in your life, take a step back. Think about how you’re reacting to the situation. Are you thinking rationally? Is your behavior warranted? Are your actions helping or hurting your cause?

If you take the time to evaluate yourself, you’ll be able to stop negativity in its tracks. With a little practice, you’ll learn to reframe pessimistic thoughts into more positive, realistic ones.

2. Keep a Journal

Even on the bleakest of days, you can come up with one shred of silver lining. All it takes is a little reflection.

At least once a day, make a point to jot down something good about your day in your journal. By focusing on your blessings, you’ll start to see more and more of them.

Also, use this journal to record progress you make toward your life goals. If you want to become a professional athlete, write down your day’s workout routine. Day by day, you’ll see just how much progress you’ve made. Look back at your journal entries on tough days, and they will remind you of how far you’ve come.

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3. Surround Yourself With Similar People

When you’re on your own, it’s much easier to get discouraged. The solution is to find a support group.

Communities exist for every conceivable interest. If you’re a freelance writer, Writers Guild of America can help you hone your skills. If you’re a combat veteran, All the Way Home can get you outdoors with other wounded warriors. If you like trivia, join a local quiz bowl team.

Don’t underestimate The Hidden Power of Every Single Person Around You.

4. Quantify Your Goals

Pursuing your goals will get frustrating if you don’t give yourself specific markers of success. The solution is to put hard numbers to your goals.

For example, if your life goal is to become wealthy, how rich is rich enough? Will you be satisfied with $1 million? What about $10 million? Unless you have a figure in mind, you’ll never feel like you have enough.

Even more ambiguous goals can be quantified. Maybe being happy for you means getting out of debt and spending at least 10 hours per week with family and friends.

Learn about how to set goals in this article: How to Set Goals and Achieve Them Successfully

2. Remember Your ‘Why’

While reaching for your goals, you can’t lose sight of your “why.” This is what pushes you through the bad days and motivates you to keep going. Without a “why,” your goals might start to seem arbitrary.

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If you have a goal to run a marathon, what gets you on your feet every morning? Is it to get in shape? Perhaps it’s to feel a sense of accomplishment as you cross the finish line. Keeping your “why” top of mind will get you out the door when you don’t feel like training.

3. Tell Others About Your Progress

Public recognition is a powerful thing. When you hit a new milestone, share it publicly. Not only will you feel good doing so, but you’ll be more motivated to reach the next one.

Say you have a sales quota at work. Announce when you’ve hit 50%, 75%, and 100% of your goal, and encourage others to do the same. Celebrating together encourages the whole team to stay positive and to reach higher.

4. Develop a Mantra

“Just do it.” Sound familiar? Nike’s motto is also an excellent example of a mantra. A mantra is a word or phrase you repeat to yourself for motivation when times get tough.

Mantras are commonly used by professional athletes who need to keep a level head while performing under extreme physical stress.[1] But mantras work just as well to get people through mentally or emotionally taxing periods.

Make your mantra meaningful and easy to remember. When you need a boost, you can say it out loud or simply think it to yourself. You can get some inspirations from these 50 Self-Affirmations to Help You Stay Motivated Every Day.

5. Try Meditation

When you get too wrapped up in the negative, it can be tough to think your way out of it. When that happens, turn to meditation. Meditation helps you calm your mind and see problems with fresh eyes.

The best part is, there’s no “wrong” way to meditate. You can do a guided meditation, or simply shut yourself away in a quiet place and listen to your breathing.

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If you’re not sure where to start, download a meditation app. Popular options include Headspace, Calm, and Sattva. After a few sessions, you’ll feel the difference.

6. Make Time for Yourself

Pursuing your goals and fighting off the worries of the world can take a toll on your wellbeing. A little “me time” can get you back on track.

There’s nothing wrong with taking a day off. Use this day to indulge in a hobby, a favorite TV show, or even just a nap. When you get back to the grind, you’ll be that much more productive.

Learn How to Take Time for Yourself and Restore Your Energy.

7. Get Enough Sleep

How many people do you know who do their best work when they don’t get enough sleep? Chances are, it’s the same as the number of Super Bowl rings in the Cleveland Browns’ trophy case (hint: zero).

When you’re sleep deprived, a positive outlook can be elusive.[2] Develop a night routine that helps you put your devices away and get to bed on time.

If you still struggle to get the sleep you need, try supplements like melatonin. Speak with your doctor if conditions like sleep apnea are interrupting your rest.

8. Exercise Regularly

No doubt: Exercise is important for your physical health. But did you know it can also lift you up mentally and emotionally? Exercise releases endorphins in your brain. These chemicals combat pain, stress, and even depression.

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Unless you live on a farm an hour outside the nearest city, you’ll find a gym nearby. If a gym membership isn’t in your budget, you can do calisthenic exercises at home or take up running. Another good option is yoga, which can also improve your balance and focus.

9. Eat, Drink, and Be Merry

What you put into your body is just as important as what you do with it. A healthy diet coupled with plenty of water is key if you want to function at your peak. Junk foods, sugary drinks, and alcohol can sap your energy and harm your self-esteem.

If you have trouble sticking with your diet, set up a meal plan. Portion out meals for yourself so you don’t eat too much or too little. Set reminders in your calendar to ensure you sip water throughout the day. Here’s How to Find a Healthy Eating Plan That Actually Works for You.

10. Switch Up Your Routine

Doing the same thing day in and day out can get old. And when your life gets stale, you may struggle for motivation or a positive outlook.

Don’t let yourself fall into a rut. When you do, try a different approach. Changing course even slightly can help you see things in a new light. Instead of taking a walk at noon, for instance, could you go on one before work?

Take this same approach to your professional development. If you’re sick of learning about physics, it’s going to be tough to become the next Albert Einstein. What about a dose of math or chemistry?

Final Thoughts

Despite all these tactics you can use to stay positive and accomplish what you want in life, the most important one can be summed up in three words: Don’t give up!

Quitting won’t get you any closer to your goals, nor will it put you in a positive headspace. Use this guide to keep moving forward no matter how difficult life can be.

More on How To Think Positive

Featured photo credit: Sander Crombach via unsplash.com

Reference

[1] Built For Athletes: 6 Real Mantras Used By Elite Athletes
[2] Harvard: Sleep and Mental Health

More by this author

John Hall

John Hall is the co-founder and president of Calendar, a leading scheduling and productivity app that will change how we manage and invest our time.

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Last Updated on April 19, 2021

11 Positive Thoughts for Your Everyday Motivation

11 Positive Thoughts for Your Everyday Motivation

The power of positive thoughts cannot be denied, even though sometimes it can seem a little like a cliché when you hear people talking about it. Well, I’m here to tell you that cliché or not, the mental and physical benefits of thinking positively are a proven way to give you more confidence, improve your self-esteem, give you motivation, and generally put you in a better mood. Thinking of at least one positive thought every day can have significant benefits for you.

Some scientific studies even suggest that thinking positively can reduce the likelihood of health conditions, like depression, hypertension, and a variety of other stress-related disorders.

This sounds amazing, but what does it really mean to think positively?

Positive thinking isn’t about finding your inner smile. Many people rarely have what they would consider joyous inner thoughts but that doesn’t mean they can’t be content with themselves and their life.

Positive thinking (thinking of positive thoughts every day) is more about finding the positive imagery in your life and viewing things through more optimistic eyes, especially if you’ve got yourself into a rut of seeing things negatively.

The biggest problem with positive thoughts is that they wear off quickly and things like rejection, negative experiences, setbacks, and heartbreak can soon put you into a downward spiral that gets you back into that negative funk you hate.

And, let’s be honest, being in a negative funk is a sure-fire way to strip your motivation and leave you unable to perform at the levels you know you can. If you’re looking for an instant way to boost your motivation, join the free Fast-Track Class – Activate Your Motivation. It’s a free intensive session that can help you identify your inner drive and build a sustinable motivation engine. You can sign up for the free session here.

So, how do you keep yourself positive in a world that seems hell-bent on bringing you down? Well, with the right routine of positive thoughts you can ensure that you wake up every day feeling motivated and looking forward to everything life has to throw at you.

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Here are some tips so you can start thinking of positive thoughts every day.

1. Be Thankful You Woke up This Morning

Not to start on a morbid note, but you woke up this morning. Some people didn’t. Don’t think of it is as a depressing morality tale, just use it to remember that you’ve won the greatest gift life has to offer – you’re alive.

It’s so easy to dwell on the negative aspects of our lives, but we always seem to miss the most obvious positive thing we have – life itself. Take a deep breath, look outside your window, and marvel at the world around you.

2. You Don’t Have to Listen to Haters

There’s no doubt that some people are really mean-spirited individuals who will love to ruin your day. Well, I’m here to tell you they can’t. Not if you don’t let them.

Ignore the haters. Dismiss their bile for what it is – vicious comments of unfulfilled people. Remind yourself that you are above them and nothing they say will bring you down.

3. Don’t Compare Yourself to Others

I know, I know. It’s easy to say, “Don’t compare yourself with anybody else.” But at the end of the day, we all have envious thoughts when we see somebody we perceive to be more successful than we are.

But think about it, are they really better than you and even if they are, does it even matter? By spending time being jealous you are wasting time on negative thoughts that could be spent pursuing something that makes you happy.

4. You Must Take a Chance

It’s easy to shy away from something that is high risk and high reward out of fear of being labeled a loser.

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Have you ever noticed that doing so actually makes you feel worse than if you’d just taken the risk in the first place? We know that rejection feels bad and failure can weigh heavily, but regret is a far stronger emotion over time.

Don’t hesitate if you have the chance. Go for it and tell yourself that if you fail, it’s no big deal. At least you tried.

Perhaps the perfect example of this approach is David Goggins. We all have a lot to learn from the inspirational David Goggins story and his priceless sayings.[1]

Goggins, considered by many to be ‘the toughest man alive’, is a retired Navy SEAL and the only person ever to complete SEAL training, the U.S. Army Ranger School, and Air Force Tactical Air Controller training. He’s also one of the world’s top endurance athletes and held the Guinness World Record for pull-ups, completing 4,030 in 17 hours.

He sounds like a ‘naturally gifted badass person’ right? But in his book, he reveals that he was actually ‘The weakest man in the world’, in his own words.

Overcoming obesity, poverty, racism, learning disabilities, abusive violent father, he came through the other side, inspiring people to embrace suffering and struggle, to find their greatness and inner peace. He took the slim chances he had and changed his life completely.

5. Accept That Things End

Even the best things in life end eventually, so don’t worry about them. Don’t fret about how the good times are about to stop, just enjoy them while they last. And when they do finally end, be happy in the knowledge that something else just as good will come along.

6. Don’t Judge Others

This ties in with point number 2 above – you won’t like it if others judge you so don’t judge them. We know it can be difficult to refrain from labeling other people, but doing so is a sure-fire way to start descending into a negative thought spiral.

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We all live in a world where passing judgment is tolerated, but not only is accepting people a great way to make others feel better, it’s also a fantastic way to foster positive thoughts within ourselves.

7. Don’t do Things for Others That Make You Unhappy

We all want to make other people happy, right? But what if the things that other people want us to do makes us unhappy?

If you’re doing something just for the satisfaction of others, don’t. Stop it right now. Your happiness and your time should never be sacrificed for the satisfaction of someone else. You won’t be able to think of positive thoughts every day if you are unhappy in the first place.

8. Don’t Like Your Job? Then Quit.

Okay, that’s a little dramatic, but nothing is more certain to drain your happiness levels quicker than a job that you hate. If you spend your evenings and days off dreading returning to the office, then start to do something about it.

We’re not talking about jeopardizing your livelihood by quitting (although the dramatic heading for this point certainly suggests so). What we mean is start to make plans and formulize an exit strategy. Nothing promotes positive thoughts more than a plan that removes something negative from your life.

Start simple by saving up funds to make the change and circulating your CV. The first step may seem difficult, but the sense of relief it gives will improve your thought patterns immeasurably.

It might be scary to start over at someplace new and going through a screening process that might be tedious, but once you understand that selling yourself can be easier than you think, you are halfway through.[2]

9. Take Control of Your Mornings

How you begin the day will set the tone for how the rest of it will go. Getting up in a panicked state is a very efficient way to kick start a negative emotional spiral. Get up bright and early, and give yourself time to prepare for the day.

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Though some of the mind-boggling thoughts you are having when waking up can be positive for you and even mean more than you imagine, it’s better to set up a fixed positive mental routine.

Think about the positive aspects of your life and tell yourself things like, “Today is going to be a good day” or “I’ll be amazing today.” Yeah, I know this sounds cheesy, but positive words instill positive thoughts.

10. Focus on the Good Things in Your Life No Matter How Small

You’re going to hit obstacles during the day. Things don’t generally run perfectly all the time. The trick is that when you encounter a challenge, don’t dwell on it and choose to focus on the positives you can find no matter how small they may seem.

If you get stuck in a traffic jam, don’t fret about how it is slowing you down. Take positivity in the fact that you have extra time to listen to the radio station you have been enjoying. If you head to your local store and it’s out of the ingredients you need for your dinner party, buy something else and create a different food masterpiece.

Focussing on good things is a great way to gain positive momentum in your life. The huge power of momentum is that even a series of very small things can accumulate to massive results – with the aid of momentum.

11. Look at the Funny Side

Even dark situations can have a humorous side if you look at them the right way. When in a dark or trying situation, remind yourself that what is happening to you will probably make a great story in the future and may even be passed on as a joke. Look for the funny side and laugh.

Final Thoughts

We all know that positive thoughts can be incredibly motivational but in modern life, it can be difficult to stay uplifted when the world around you seems determined to bring you down. By following some of the tips in our guide above, you could harness the power of positive thinking and find yourself starting every day motivated. So, start thinking of positive thoughts every day!

More Tips to Start Thinking of Positive Thoughts Every Day

Featured photo credit: Jacob Townsend via unsplash.com

Reference

[1] Vision, Belief, Change: Best David Goggins Quotes
[2] Vision, Belief, Change: Is Selling Yourself Easier Than You Thought?

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